Episodit
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This is how to deal with suicidal thoughts and urges, in the moment.
00:00 Intro
00:53 On this episode
01:25 Use your suicide safety plan
01:33 Effective coping strategies
03:28 Tell someone
03:55 Reasons for living
04:47 Reminders
05:29 OutroShare widely, you could save a life.
Episode 1: Suicidal thoughts are not 'normal' https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g
Episode 2: Why people see suicide as an option + Warning signs https://open.spotify.com/episode/0LgEw70o8gLVcXCUOJItgr?si=SuydVAPuQ1iQb5PzyN1dZA
Episode 3: How To Talk about Suicide
https://open.spotify.com/episode/6Vqk6M3FsvB3QZLt0rytQ1?si=G9DgTPBNQQmoxkHk11bKAw
Episode 4: How to create a suicide safety plan
https://open.spotify.com/episode/6mYkjtMLYOGcGBTpBtw7VK?si=121004cb5b6f4a37
Resources: Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Suicide Safety Plan Template
Running List of Reasons To Stay Alive
Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKYApple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist******************************************************* Find us on: Facebook: https://www.facebook.com/safespacearenaInstagram: https://www.instagram.com/safespacearena/Twitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena.*******************************************************About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.She is the founder of Safe Space Arena.Books:1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/*******************************************************Music by: Bensound
License code: NN5Q0TWUW7YRYQ05
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
This is how to create an effective suicide safety plan:
00:00 Intro
02:04 Step 1
02:25 Step 2
02:57 Step 3
03:37 Step 4
04:03 Step 5
04:48 Step 6
05:08 Step 7
05:47 Suicide Safety Plan template
06:44 OutroShare widely, you could save a life.
Episode 1: Suicidal thoughts are not 'normal' https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g
Episode 2: Why people see suicide as an option + Warning signs https://open.spotify.com/episode/0LgEw70o8gLVcXCUOJItgr?si=SuydVAPuQ1iQb5PzyN1dZA
Episode 3: How To Talk about Suicide
https://open.spotify.com/episode/6Vqk6M3FsvB3QZLt0rytQ1?si=G9DgTPBNQQmoxkHk11bKAw
Resources: Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Suicide Safety Plan Template
Running List of Reasons To Stay Alive
Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKYApple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist******************************************************* Find us on: Facebook: https://www.facebook.com/safespacearenaInstagram: https://www.instagram.com/safespacearena/Twitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena.*******************************************************About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.She is the founder of Safe Space Arena.Books:1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/*******************************************************Music by: Bensound
License code: NN5Q0TWUW7YRYQ05
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
Puuttuva jakso?
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How do you bring up the suicide conversation, where do you start?How can you be there for someone who is feeling suicidal?What are some things you should never say to someone who is suicidal?What are things you can say to someone who is feeling suicidal?Is Suicide selfish?
We answered these questions on episode 3 of the 'Suicide Series'.Listen and learn!00:00 Intro01:35 Coming up on this episode02:11 Talking about suicide03:49 How to tell someone you are having suicidal thoughts06:49 How to be there for someone who is suicidal10:50 Things you should not say11:27 Things you can say to someone who is suicidal11:59 Outro12:53 Next episodeShare widely, you could save a life.
Episode 1: Suicidal thoughts are not 'normal' https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g
Episode 2: Why people see suicide as an option + Warning signs https://open.spotify.com/episode/0LgEw70o8gLVcXCUOJItgr?si=SuydVAPuQ1iQb5PzyN1dZA
Resources: Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKYApple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist******************************************************* Find us on: Facebook: https://www.facebook.com/safespacearenaInstagram: https://www.instagram.com/safespacearena/Twitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena.*******************************************************About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.She is the founder of Safe Space Arena.Books:1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/*******************************************************Music by: Bensound
License code: NN5Q0TWUW7YRYQ05
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
Why do people start thinking about suicide as a solution to their problems?
What makes people kill themselves?
What do you do when your loved one refuses to tell you about their suicidal thoughts? How should you behave?
Should people be allowed to take their own lives?We answered these and more questions on episode 2 of the 'Suicide Series'.
Listen and learn!
00:00 Intro
00:53 Trigger Warning
01:52 Recap of last episode
02:26 Warning signs of suicide intro
02:55 Why people start thinking about suicide as an option
03:17 Myth about suicide
03:35 Distress
05:41 Perceived hopelessness
07:51 Thwarted belongingness
08:27 What makes people take their own lives
09:54 Look at the signs in big picture
10:05 They might not tell you
10:28 Some suicides are impulsive others are planned
11:02 Sign 1 of suicidality
12:03 Sign 2 of suicidality
12:26 Sign 3 of suicidality
13:38 Sign 4 of suicidality
13:54 Sign 5 of suicidality
14:04 Sign 6 of suicidality
14:16 Sign 7 of suicidality
14:29 Sign 8 of suicidality
15:25 Some people don’t show the signs
16:07 Long term illnesses
17:02 Euthanasia
17:32 People don’t want to die
18:39 Don’t overreact
19:16 Don’t beat yourself up
19:50 Main takeaway
20:31 Your homework
20:53 Send me your questions
21:09 Share this episode
21:20 Free resources in Kenya
21:37 OutroShare widely, you could save a life.
Episode 1: Suicidal thoughts are not 'normal' https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g
Resources: Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKYApple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist******************************************************* Find us on: Facebook: https://www.facebook.com/safespacearenaInstagram: https://www.instagram.com/safespacearena/Twitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena.*******************************************************About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.She is the founder of Safe Space Arena.Books:1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/*******************************************************Music by: Bensound
License code: NN5Q0TWUW7YRYQ05
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
What exactly are suicidal thoughts?What is suicidal ideation? Why are intrusive thoughts so scary? What if you only have passive suicidal thoughts, is that a big deal?We answered these and more questions on this introductory episode of the "Suicide Series'.Listen and learn!00:00 Into00:53 Trigger Warning01:49 Suicidal Ideations/Suicidal Thoughts02:37 Passive Suicidal Thoughts04:23 Active suicidal thoughts07:22 Intrusive Suicidal Thoughts08:40 Difference between passive, active and intrusive suicidal thoughts09:12 Take suicidal thoughts very seriously09:45 What is wrong with passive suicidal thoughts10:46 Suicide as a back up plan12:22 Are suicidal thoughts normal13:46 You are not alone16:36 Free mental health resources16:49 Warning signs of suicide17:00 OutroShare widely, you could save a life.
Resources: Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKYApple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist******************************************************* Find us on: Facebook: https://www.facebook.com/safespacearenaInstagram: https://www.instagram.com/safespacearena/Twitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena.*******************************************************About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.She is the founder of Safe Space Arena.Books:1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/*******************************************************Music by Bensound.com/royalty-free-musicLicense code: IGH7J99QOERBIUKY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
Have you ever had suicidal thoughts?Have you ever wanted to just go to bed and never wake up again?Do you have anyone you can talk to when you are feeling suicidal?Starting next week, I will be helping you answer these and many more questions about suicide.Subscribe to Conversations With a Therapist Podcast on YouTube (https://www.youtube.com/@safespacearena), Spotify, and everywhere you listen to your podcasts.Drop your suicide related questions in the comments!#howtodealwithSI, #whattodowhenfeelingsuicidal, #speaktoatherapistaboutsuicidalthoughts, #howtodealwithselfharm, #reasonstolive, #therapistwiththelist, #mentalhealthsupport, #mentalhealthsupportkenya, #therapistinkenya, #wheretofindatherapistinkenya, #therapistsoftiktok, #kenyantherapistonyoutube, #kenyanpsychologist, #kenyanpsychologistsyoutube, #jenniferkyalomentalhealth, #jenniferkyalosafespacearena, #podcastbykenyanpsychologist, #mentalhealthpodcast, #mentalheathpodcatskenya, #kenyanmentalhealthpodcast, #conversationswithatherapistpodcast, #safespacearena, #safespacearenapodcast, #mentalhealthawareness,
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
Get the Beginner Therapist Starter Pack for FREE: https://4720227770059.gumroad.com/l/xdsrml
Get the Private Practice Starter Pack for FREE: https://4720227770059.gumroad.com/l/owpls
What's the main difference between feeling depressed and being depressed?
That's what we spoke about on this episode.
00:00 Intro
01:07 Feeling depressed
03:37 Being depressed
03:52 How clinical depression is diagnosed
04:36 Symptoms of depression
07:18 What to d when diagnosed with depression
09:27 Depression in men vs women
10:31 1 simple exercise to help with depression
12:10 Outro
What did I leave out? What did you pick? Have you experienced feelings of depression? Have you been diagnosed with depression? I hope this episode has been helpful!
Tell me your experience in the Q/A part.
Share widely!
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Rumination worksheet: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://greatlakescounselingcenter.com/wp-content/uploads/2018/07/ruminating-thought-worksheet.pdfWhere to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music by Bensound.com/royalty-free-music
License code: IGH7J99QOERBIUKY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
Get the Beginner Therapist Starter Pack for FREE: https://4720227770059.gumroad.com/l/xdsrml
Get the Private Practice Starter Pack for FREE: https://4720227770059.gumroad.com/l/owpls
What do you talk about in therapy when you have nothing to talk about?
What do you talk about in therapy if things are going well?
What do you talk about in therapy when you feel like you have addressed everything?
This was the question I sought to answer on this episode of Conversations With a Therapist.
00:00 Intro01:35 The barriers that make it difficult to think of topics01:47 You are protecting yourself05:11 You are mentally elsewhere06:39 You are upset with your therapist09:57 You are overcompensating11:43 Justify the time and financial cost of therapy12:33 Attachment issues15:00 What to talk about in therapy15:18 Weekly update, Goals for therapy, The relationship with your therapist, Current feelings, Triggers, Uncomfortable thoughts, Homework, What brought you to therapy, Feelings about therapy, Over preparing for therapy, Major changes and challenges, Sex & sexuality, Moods, Loss & grief, Trauma, Medical history, Hopes for the future, Taboos, What comes next, Patterns.26:35 Don't cancel last session27:13 Outro
What did I leave out? What did you pick? What will you talk about in therapy next session?
Let me know in the Q/A part.
Share widely!Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Author and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music Music by Bensound.com/royalty-free-music
License code: IGH7J99QOERBIUKY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
We have a disregard for women's lives in this country. Too many women are violently abused and brutally murdered and nothing gets done. Women are living in fear of men. And we are still trivializing these issues!
Are we ready for a serious conversation about the worth of human life? Are we ready to admit that it is not because of "what she was wearing, where she was, why she was at the club, she is a slay queen, she was outside at night"? Are we ready to admit that there is no justification for these ruthless killings? Are we ready to admit that we have a gender-based violence problem in Kenya?
Host:
Jennifer Kyalo, Counseling Psychologist, Author, Podcaster.
#Safespacearena #therapistperspective #psychologistperspective
(Femicide in Kenya, stop killing women, gender based violence in Kenya, abuse of women).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
Get the Beginner Therapist Starter Pack for FREE: https://4720227770059.gumroad.com/l/xdsrml
Get the Private Practice Starter Pack for FREE: https://4720227770059.gumroad.com/l/owpls
It is quite easy for most people to see their therapist as "the expert", the person with all the answers to life's big questions.
Nothing can be further from the truth.
Your therapist is a flawed, imperfect human being who goes through challenges just as you do.
Knowing this fact, and the rest explored in this episode, before you show up to therapy will help you manage your expectations, and also realize that therapy is a collaborative effort between you and your therapist.
So, here is everything you need to know about your therapist before you start therapy.
00:00 Intro 01:49 I am not perfect 05:00 Your therapist does not know everything 06:49 No bag of tricks 09:51 We genuinely care 11:35 Your therapist is not your friend nor your enemy 14:44 We don't have to chat on the streets 17:26 Working with you makes me a better therapist. 19:33 OutroWatch part 1: What you should know about yourself before you go to therapy👉🏾https://youtu.be/xZN__JeU94o
Watch part 2: What you should know about therapy before you go to therapy 👉🏾https://youtu.be/lKxYTjEBAzgShare widely!Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Author and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music Music by Bensound.com/royalty-free-music
License code: IGH7J99QOERBIUKY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
Such a great conversation about mental health with Moses Kuria from Unstimulate Your Mind Podcast
We got to speak about all matters ADHD, Anxiety, support systems, and how to separate your identity from a mental health struggle.
Share widely!
Resources:
Anna Lembke- Dopamine Nation
Unstimulate Your Mind Podcast
Tiny Budha Website
Huberman Lab Podcast
Psych to go on YouTube
Conversations with Mayim Bialik
Dr. Julie Smith Why Has Nobody Told Me This Before?
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Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Author and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
#conversationswithatherapistpodcast #Unstimulateourmindpodcast #moseskuriaunstimulateyourmind #jenniferkyalotherapistkenya #jenniferkyalo #jenniferkyalogrieftherapist #jenniferkyalopodcast #jenniferkyaloauthor #safespacearena #safespacearenapodcast #mentalhealthpodcast #mentalhealthpodcastkenya #podcastbyatherapistkenya #podcastbyatgerapist #therapisthostingapodcast #creativespodcast #mentalhealthfortherapists #therapyfortherapistskenya #wheretofindatherapistinkenya #wheretofindatherapistinnairobi #virtualtherapysessionsavailable
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Get the Beginner Therapist Starter Pack for FREE: https://4720227770059.gumroad.com/l/xdsrml
Get the Private Practice Starter Pack for FREE:
https://4720227770059.gumroad.com/l/owpls
In this very detailed episode, we are talking about everything you need to do as a therapist when you start setting boundaries with clients in therapy. All healthy therapy relationships have healthy boundaries.
00:00 Intro
01:06 Duties of a therapist
01:13 Role of a therapist
01:21 Why you must communicate boundaries
01:45 Effects of poor boundaries in therapy
03:32 Areas of therapy you must set boundaries
03:39 Therapist Self-disclosure
06:46 Physical touch
10:11 Giving and receiving gifts
13:47 Dual Relationships
18:30 Fees and session cancelling
21:43 Social Media Policy
25:31 Best Practices for setting therapy boundaries
26:56 What to do when the client keeps violating therapy boundaries
27:49 How to set a boundary
28:13 Article on therapy boundaries
28:53 Conversations With a Therapist Podcast
29:10 Questions or comments
29:29 Mental Wealth Weekly Newsletter
29:47 Outro
Enjoy and share widely!
*******************************************************
Links to Stuff:
How to Set Boundaries: https://youtu.be/hBjQ-KTdUHM
Full length article: How to Set Boundaries in Therapy: https://safespacearena.wordpress.com/2024/01/03/boundaries-with-clients-in-therapy/
Mental Wealth Weekly Newsletter: https://safespacearena.wordpress.com/
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Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Author and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*****************************************
Music by INOSSI
Watch: https://www.youtube.com/watch?v=cQrllB9nQZU
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
We have come to the end of the cult series. ReadEpisode 8: The Psychology of a cult leaderEpisode 9: Social Media & CultsEpisode 10: How To Leave a Cult*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
Email: [email protected]
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/********
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message
Credits:
Music: Criminal tension by Soundridemusic
Link to Video: • NoCopyright Crimi... -
This is episode 7 of the cult series. In this episode we talk about what makes you an easy target for a cult. What is it about you that makes you an easy target?
These are the common characteristics among people who get indoctrinated into cults:
You are going through a challenging period in your life You are innocently pursuing a topic for self-development You have a low tolerance for ambiguity Your lack of assertiveness and self-confidence Your gullibility You are disillusioned Your ignorance of how manipulation works and your confidence that you cannot be manipulatedListen to:
Ep1: What is a cult Ep2: Anatomy of a Cult Ep3: Psychology of a Cult Ep4: Why do people join cults Ep5: How you get lured into a cult Ep6: Cult Indoctrination Process*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
Email: [email protected]
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/********
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message
Credits:
Music: Criminal tension by Soundridemusic
Link to Video: • NoCopyright Crimi... -
This is episode 6 of the cult series. In this episode we breakdown the step by step process of indoctrination into a cult. How exactly do you go from a regular guy living your life, to a raving cult member who is completely sold to the message of a cult?
This is how people get indoctrinated into cults:
Initial Contact Building rapport Sharing information Isolation Control Group pressure to conform Total commitmentRead about Steven Hassan's BITE model of authoritarian control used by cults to get you indoctrinated.
Listen to:
Ep1: What is a cult Ep2: Anatomy of a Cult Ep3: Psychology of a Cult Ep4: Why do people join cults Ep5: How you get lured into a cult*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
Email: [email protected]
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/********
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message
Credits:
Music: Criminal tension by Soundridemusic
Link to Video: • NoCopyright Crimi... -
This is episode 5 of the cult series. The big question is, how do people get lured into cults?
This is how people get lured into cults:
Deception and manipulation Love-bombing Recruitment events Personal relationships Internet and social media Crisis situations Vulnerable populations Security Half truthsListen to:
Ep1: What is a cult Ep2: Anatomy of a Cult Ep3: Psychology of a Cult Ep4: Why do people join cults?*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
Email: [email protected]
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/********
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message
Credits:
Music: Criminal tension by Soundridemusic
Link to Video: • NoCopyright Crimi... -
This is episode 4 of the cult series. The big question is, why do people join cults?
Reasons why people end up in cults:
Sense of belonging Sense of superiority Personal attention and validation Purpose and meaning Spiritual and personal growth Security and protectionListen to:
Ep1: What is a cult Ep2: Anatomy of a Cult Ep3: Psychology of a Cult*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
Email: [email protected]
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/********
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message
Credits:
Music: Criminal tension by Soundridemusic
Link to Video: • NoCopyright Crimi... -
This is episode 3 of the Cults series. The whole point of this series is to demystify cults.Cults and their leaders rely on human psychology and excellent marketing skills to manipulate their members and lure new people to join them. These psychological concepts are the topic of discussion in this episode.Which of these concepts are the leaders of your group/community/organization/religion, etc, using?Psychological concepts cult leaders use to manipulate their followers:1. Cognitive dissonance2. Confirmation bias3. Social proof4. Authority bias5. Us vs them6. Sunk cost fallacy7. Affirming the consequent fallacy8. Groupthink9. Gaslighting and scapegoating10. Operant conditioning11. Neurolinguistic Programming (NLP)Share this episode with a friend and let me know what questions you have about this topic.Enjoy and share widely!
******************************************************* Find us on: Facebook: https://www.facebook.com/safespacearena Instagram: https://www.instagram.com/safespacearena Twitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena. Email: [email protected] ******************************************************* About: Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.Books: 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X82. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
********Credits: Music: Criminal tension by Soundridemusic Link to Video: • NoCopyright Crimi...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
This is episode 2 to the Cults series. The whole point of this series is to demystify cults.The anatomy of a cult refers to the specific characteristics and structures that are common among cults. Here are some of the key features of cults:1. Charismatic leader2. Deception and manipulation3. Groupthink4. Isolation5. Rituals and practices6. Exploitation7. Abuse and control8. Dependence9. The end justifies the means10. Imminent doomShare this episode with a friend and let me know what questions you have about this topic.Enjoy and share widely! ******************************************************* Find us on: Facebook: https://www.facebook.com/safespacearena Instagram: https://www.instagram.com/safespacearena Twitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena. Email: [email protected] ******************************************************* About: Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.Books: 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X82. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
********Credits: Music: Criminal tension by Soundridemusic Link to Video: • NoCopyright Crimi...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message -
This is the introductory episode to the Cults series. The whole point of this series is to demystify cults. What are cults? How do they start? How do people join cults? Why do people join cults? What motivates a cult leader to do what they do? Are you an easy target for a cult? I will answer these and more questions in the next several episodes. Buckle up and let's get educated on this topic.
Share this episode with a friend and let me know what questions you have about this topic.
Enjoy and share widely! ******************************************************* Find us on: Facebook: https://www.facebook.com/safespacearenaInstagram: https://www.instagram.com/safespacearenaTwitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena.Email: [email protected]*******************************************************About: Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author.She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.Books:1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*****Credits: Music: Criminal tension by Soundridemusic Link to Video: • NoCopyright Crimi...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safespacearena/message - Näytä enemmän
