Episodit
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On This Week’s Episode!
What is metabolism and healthy gut?
How gut health can impact the ability to loose fat and build muscle?
Potential state of distress in the body and how the gut might be affected?
What aspects of lifestyle, training and nutrition can we leverage to maintain a healthy gut?
& More!
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We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
--------------------------------Follow the Fit To Transform Podcast:
https://podcasters.spotify.com/pod/fit-to-transform
Connect with Coach Nikias
Instagram: https://www.instagram.com/nikias_fittotransform/
Twitter: http://twitter.com/fittotransform
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On This Week’s Episode!
Most Common Issues in Gut Health
Root causes of GI issues and how they relate to hormone health
How to improve these issues through diet and lifestyle
Best methods for gut health testing
& More!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
--------------------------------
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/writewithkylie
TikTok: https://www.tiktok.com/@heyitskylie_13
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Puuttuva jakso?
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On This Week’s Episode!
What is Ozempic?
How Ozempic actually works?
The connection of Ozempic to Gut Health
How to prevent weight regain or poor gut health after using Ozempic?
& More!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://www.fitwithdasha.com/menu--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
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Justin Janoska joins us again to discuss Masculinity, Trauma, and Identity.Key Points:
- What is masculinity?
- How are you seeing it in patients or individuals?
- The connection between masculinity and disease
- What is the science on this?
- How do you resolve this?
FREE Journal Club for Providers, RD2Bes, and Online Coaches: https://www.fitwithdasha.com/Reminders
--------------------------------We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
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On This Week’s Episode!
What is Lymphatic System?
What is Lymphatic Drainage?
4 types of how Lymphatic Drainage is done
Some of the summary of the research about Lymphatic Drainage
& More!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
Join Journal Club Here: https://coreperform.kartra.com/page/Reminders
Topics Covered:
What is cortisol? Symptoms of high/low cortisol? Testing Methods Supplements for High/Low Cortisol--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
Join our Journal Club here: https://coreperform.kartra.com/page/Reminders
Read Dr. Jenson's Publication here: https://pubmed.ncbi.nlm.nih.gov/35291443/
Topics Covered:
Where do bacteria mainly live and why? What are the differences in mucosal layers between the small and large intestines? The missing vitamin no one talks about for gut health? Top nutrients for immune balance? L-Fucose Protein + The Gut: Casein? Plant? Emulsifiers and microbiota disruption--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
On This Week’s Episode!
What is Anemia? What are the symptoms and causes? Testing Types of Anemia& More!
--------------------------------
Join our next journal club discussion!
Sign Up Here→ https://coreperform.kartra.com/page/Reminders
to get the latest updates on the journal club schedule!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
How to blend the goals of longevity and sports performance to find true wellness and well-being How to differentiate between gut health issues, like IBS and SIBO Which mechanisms drive the connection between the gut and the brain What to know about brain-derived neurotransmitters, and gut-derived neurotransmitters& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
--------------------------------
CONNECT WITH CURED!
Website: https://www.curednutrition.com/; save 15% with checkout code "COLLECTIVE"
Email: [email protected]
Instagram: @josephsheehey | @curednutrition
-
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
Who is Natasha of Natren? Is organic dairy different than conventional? Do you recommend raw milk? How does cows milk probiotics differ from goat or camel milk?& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
Is Courtney leaving CorePerform?? Does oatmeal help regulate bowel movements? 4 things to overcome GI infection Do gummy probiotics work?& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
Sarah - @skimfood
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
Supporting adrenals while going through a gut health protocol Different ways to help bloat with high stress Does milk thistle work and what is it good for?& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
What are your best tips for Gastroparesis? Post-Infectious IBS, what exactly is it? Packing and Traveling with Bloat Killing off SIBO and Candida at the same time& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
-
ONE WEEK LEFT TO GET YOUR $10 AND A CHANCE TO WIN $100 🎉 Click here to purchase on amazon!! and send us a screenshot of your verified review on IG or over email! Link in our bio to purchase now!
There is also only 1 WEEK LEFT to join our GI Map Mentorship!! Click here for more info and to secure your spot ➡️ https://www.fitwithdasha.com/
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
How accurate is the breath test for SIBO? How many exercises should I be doing to promote Bone Health? Are all oats gluten free? Are PUFAs bad?& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
REGISTER FOR THE WEBINAR ⬇️
https://coreperform.kartra.com/page/nzP1235
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
Sweet potatoes and dark chocolate and even ground turkey makes my stool thicker the next morning? Axis Trebiotic and Ion Gut Supplement Review Does heating collagen/protein powder affect the way it’s absorbed by the body? Why might decaf coffee still be causing me stomach issues?& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
In today's episode the Alignment Athletics team interviews Dasha to talk through all things gut health, how it intertwines with hormone health, and where to start if you are experiencing symptoms. Be sure to follow the Alignment team below!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Courtney - @fitandfabulousnutrition
Alignment Athletics -@alignmentathletics
Lexi - lexi_deyoung
Melissa - @melissajane_fit
Hannah - @hannah.burness
Rachel - @rachelsleekfit
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
Ever since I was diagnosed with crohns, I have had flare-ups from fruits and veggies. What can I do to help with this? Are there any specific supplements suggested for someone with no gallbladder? My EGFR is a 57, what would you recommend to get those kidney markers up?& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Sabrina - @sabrinajacksonfit
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
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→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
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On This Week’s Episode!
What are the effects of birth control pills on your gut and how to heal while coming off the pill? How do the probiotics in goat milk help with digestion? How can I avoid bloating, constipation, etc, and go to the bathroom regularly? Tips with staying on track with macros?& More!
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Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Sabrina - @sabrinajacksonfit
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
-
We are doing something new today and giving you an EXCLUSIVE sneak peek into Dasha's popular GI Map Mentorship course. This 10-minute clip is just a small portion of what the 12-week course holds. Our next cohort will be launching very soon, and we want you to have a chance to join!
Interested? Here are the next steps:
OCTOBER 2022 WAITLIST ➡️ https://coreperform.kartra.com/page/ZYo1233
JOIN THE NEXT COHORT ➡️ https://calendly.com/coreperformdasha/dasha?month=2022-08
LEARN MORE ABOUT THE MENTORSHIP ➡️ https://www.fitwithdasha.com/home
-
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
Do you use BMI chart? If not, how do you know what weight is healthy? How do I know if I should use a supplement or not? What are some tips to get fiber in that won’t cause bloat, especially with a busy schedule? Is it normal to get brain fog when you’re on an elemental diet?& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Sabrina - @sabrinajacksonfit
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
- Näytä enemmän
