Episodit
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Ramin Nazer and David Nichtern explore the individual’s place in an ever-changing and technologically-advancing world.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
This time on CSM, we hear about:
Technological advancement and the collective mindSci-Fi and fear vs. hope for the futureThe unsustainability of blissEternalism and the hellscape of pointlessnessThe dystopia of A.I and ChatGPTSafe zones versus growth zonesCreativity and trying to guess what the world wants to seeCreating a balance in a chaotic worldThe fundamental experiences that ground usPsychedelics as a liberating disruptionSimulations, robots, and ‘I am-ness’The dynamics of polarityAbout Ramin Nazer:
Ramin Nazer is a multi-talented artist, podcaster, comedian, game creator and musician based out of LA. He is best known for his consistent stream of unique, psychedelic-spiritual, bite-sized art for the social media age, as well as his podcast, with comedian Shane Mauss, Mind Under Matter, where they take a hilarious and scientific approach to human behavior. You can tap into Ramin’s steady flow of art on his Instagram, tap into his solo podcast Rainbow Brainskull, and peer into his myriad offerings at RaminNazer.com.
“According to Buddhism, the solution is you maintain your status as a human being who has ups and downs, who has lungs, and disappointments, yet there’s a seed of real depth of wisdom and understanding and compassion in it. You bypass the God realms.” – David Nichtern
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Discussing his experience with panic attacks, Dan Harris describes the tools that have helped him move from resistance to acceptance.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
In this episode, David and Dan dive into:
How Dan went from experiencing panic attacks to finding meditation
Dan’s definition of happiness
Stabilizing our well-being
The compounding effect of meditation practice
Navigating difficult external experiences
Working on a loving-kindness practice
Pith instructions from spiritual teachers
Allowing feelings instead of resisting
The fear of death and all pervasive suffering
Temporal experiences and observing the pause of time
Impermanence and not taking everything so seriously
Equanimity and looking at our emotions as passing weather
Grab your copy of the 10th-anniversary edition of Dan's book, 10% Happier, HERE to learn more about the benefits of meditation in his life.
About Dan Harris:
Dan Harris is an author, podcaster, and a retired American journalist for ABC News. He was an anchor for Nightline and co-anchor of the weekend edition of Good Morning America. After an on-air panic attack, Dan dedicated himself to meditation and spreading the word about its benefits. His “10% Happier” podcasts feature interviews with other meditators. Dan’s book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014.
“Panic is just a set of physical sensations, which as a panic sufferer, I have experienced countless times and always survived. So, it’s okay, just let it go. Let the sensations be there, it’s okay to feel it. What is making it worse is my resistance to it.” – Dan Harris
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Puuttuva jakso?
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Examining the interplay between mind and body, neuroscientist Dr. Sarà King and David Nichtern talk trauma, dream-work, and the sense of self.
David and Dr. Sarà traverse these topics:
Dr. Sarà’s research on generational trauma and ancestral intelligenceThe autonomic nervous system and how trauma is stored in the bodyFight, Flight, Freeze, Faint, and gauging if a situation is safe or dangerousHow contemplative practices can modulate the trauma responseWhat the parasympathetic nervous system is responsible forHow we create personal narrativesNeuroscience and quantum energyDr. Sarà’s own journey to liberation from traumaCo-Creating our own reality with the universeDreams, trips, bardos and beyondDr. Sarà’s work in creating a map of awarenessThe relationship between biometrics and story-tellingAI, cosmology, and merging biosynthetic beings with human consciousness“There is this real delicate dance and interplay that’s happening between the mind and the body to construct a sense of self, me, I, at any given moment.” – Dr. Sará King
About Dr. Sará King:
Dr. Sará King is a UCLA-trained neuroscientist, political and learning scientist, social entrepreneur, public speaker, and yoga and mindfulness meditation instructor. She has over 20 years of experience as a research scientist, and specializes in the study of the relationship between mindfulness, complementary alternative medicine, and social justice. She is the scientific consultant for Peace in Schools, a dharma teacher with Presence Collective, a Postdoctoral Fellow in Neurology, and the founder of MindHeart Consulting, a scientific consultancy offering seminars, research and development, and trauma healing circles.
Keep up with Dr. King on Instagram or HERE
Join Ethan Nichtern and Shelly Tygielski on January 9th for a free online event: "Right Livelihood: What Capitalism Can Learn From Buddhism"
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Focusing on the relative and absolute, Rabbi Dr. Jay Michaelson and David Nichtern explore mindfulness, mysticism, and more.
David and Jay spend this episode discussing:
- Jay’s interdisciplinary background and seizing the day
- Mindfulness and Jewish mysticism
- Spiritual and Sensual Exploration
- Relying on a joyful state of mind
- The intersection of psychedelics and spirituality
- The sweet spot between contemplative practice and engaged activism
- Economics, politics, and the elites
- Bliss states and relative experiences
- Neurodiversity and the Enneagram
- Generational shifts of awareness
Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!
“In my actual life, having those relative experiences enables me to touch into the absolute in the midst of daily life. That’s especially true with the dharmic use of psychedelics. The experience itself, especially if it’s a long experience, has its own teaching, and it’s possible to train the mind to remember.” – Rabbi Dr. Jay Michaelson
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Mindfulness teacher, Kaira Jewel Lingo, chats with David Nichtern about the power of spiritual community and self-assessment.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
In this episode, David and Kaira discuss:
The practice of sharing appreciations and regretsCommunity support within nunneries and monasteriesCo-regulating the nervous system to mitigate conflictSocial change and recognizing our shared humanityDoing the inner work to have a bigger impact on the worldLiving simply and being aligned with our purposeUsing resources to build a better futureNeuroscience & BuddhismKaira’s upcoming books and events“There needs to be inner work for outer work to really have an impact.” – Kaira Jewel Lingo
Discover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician, David Nichtern.
With its blend of humor, wisdom, and accessible approach, The Art of Teaching Mindfulness ebook is a must-read for anyone interested in sharing the life-changing practices of mindfulness with others.
Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!
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David Nichtern explores how mindfulness meditation is the primary tool on our journey of joining Heaven and Earth, which are our highest aspirations and our day-to-day practicalities.
This episode is taken from one of David’s Dharma Moon Mindfulness Meditation Teacher Training sessions. The Intro to Mindfulness and the Path of Meditation program, which serves as the foundation for the next Mindfulness Meditation Teacher Training, begins on October 13th.
To learn more, register now for a free online talk, Teaching Mindfulness Meditation and the Role of the Teacher, with David Nichtern and Robert Thurman on Tuesday, August 22nd.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
In this episode, David explores:
The classic paradigm of Heaven and Earth, our highest aspirations and our day-to-day practicalities, as a way to frame our journeysThe role that humanity plays in this paradigm and what the path of the warrior truly meansHow mindfulness meditation is the primary tool we can use for joining Heaven and Earth and finding balance in our lives“Earth is nothing but obstacles, actually, from the point of view of Heaven. It’s just a clump of obstacles. But from the point of view of joining Heaven and Earth, it’s a clump of obstacles that actually can be manifested as opportunities for joining Heaven and Earth.” – David Nichtern
About David Nichtern:
David Nichtern, founder of Dharma Moon, is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He was one of the initial American students of renowned meditation master Chogyam Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970. He is also a business consultant with companies creating a variety of offerings integrating meditation in a larger health and well-being context. David is also a multiple Grammy-nominated and Emmy award-winning musician.
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David is joined by Emmy Award-winning composer, author, multi-Platinum record producer and songwriter Richard Wolf for a conversation about music, mindfulness, and success.
Join David Nichtern and Robert Thurman on Tuesday, August 22nd to discuss teaching meditation and find out more about Dharma Moon and Tibet House's renowned mindfulness meditation teacher training: FREE ONLINE TALK
In this episode, Richard joins David to discuss:
The Twelve Bridges between music & meditationZen & Silent IlluminationPractice and successLinks From This Episode:
Darker the Night, Brighter the StarsDiscovering Elegance“It’s not about your ego when you’re making music. It’s not about you. It’s about the music.
If you’re trying to perform, you want to just have the best performance possible. If you’re writing music, you just want to take the song where the song wants to go. You want to help it go. It’s not about your self-referential agenda; it’s about the music.
It’s not about you, and so you’re transcending yourself.” – Richard Wolf
About Richard Wolf:
Richard “Wolfie” Wolf is an Emmy Award ™ winning composer, multi-Platinum RIAA awarded record producer and songwriter, teacher and noted author.
Wolf is on the faculty of The University of Southern California’s Thornton School of Music where he teaches a class on “Music & Mindfulness” which was the first course at a university level to explore the special relationship between the two practices.
His book “In Tune: Music As The Bridge To Mindfulness” is acclaimed as an innovative guide to contemplative practices for musical people and was the inspiration for his podcast “Wolf In Tune”. The book was written up in The New Yorker, Parade Magazine, Mindful Magazine, Mashable, Spirituality & Health and others.
Learn more about Richard at richardwolf.net.
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Matt Sydal joins David to talk about wisdom gained through imperfection, and how professional wrestling connects to the Middle Way.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
In this episode, Matt joins David to discuss:
The variations of professional wrestling in different culturesThe “not too tight, not too loose” principle in wrestlingMaintaining an equanimous state in discomfort His story on experiencing vastness and spaciousness of the mind for the first time Balancing daily life with the practice of cultivating the meditative mind The wisdom he’s gained from cultivating an “imperfect” meditation practice“Wrestling is like meditation, you can do it in any language.” – Matt Sydal
About Matt Sydal:
Matthew Joseph “Matt” Korklan , also known by the ring name Matt Sydal, is an American professional wrestler. Between 2000 and 2007, Korklan wrestled on the independent circuit, for promotions including NWA Midwest, IWA-Mid South, and Ring of Honor, winning both singles and tag team championships. He also wrestled for the short-lived Wrestling Society X and was featured on Total Nonstop Action Wrestling’s early pay-per-view events. In 2011, he formed an alliance with Kofi Kingston, known as Air Boom, and they won the WWE Tag Team Championship. He also made his debut for New Japan Pro Wrestling (NJPW), where he was one-time NEVER Openweight 6-Man Tag Team Champions, and former two-time IWGP Junior Heavyweight Tag Team Champion. Matt is known for his high flying, lucha libre-inspired style of wrestling, and was named the Wrestling Observer Newsletter‘s Best Flying Wrestler in 2008.
Learn more about Matt’s wrestling courses at www.sydojo.com
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Emmy-winning composer Sean Callery and David discuss true fearlessness, how Trungpa Rinpoche heard music, and the symphony of impermanence.
Join David Nichtern and Robert Thurman to discuss teaching meditation and find out more about Dharma Moon and Tibet House's renowned mindfulness meditation teacher training: FREE ONLINE TALK
In this episode, David and Sean dive into:
Sean’s absolutely legendary Emmy-winning career as a humble composer you may not know, but have certainly heard and been touched bySuccess, aspiration, effort, persistence, happiness, fruition, and the journeyConnecting, acknowledging, authenticity, skillful means, confidence, and unique viewBlending spirituality and the Dharma with our jobs and work livesFear and fearlessness through the lens of Shambala and Chögyam Trungpa RinpocheUnderstanding impermanence as a rich symphonyHow Trungpa Rinpoche heard musicAn impromptu live jam session with Sean showcasing emotional change in musical scoresLinks from this episode:
Garchen Rinpoche Doc: https://vimeo.com/544826314David on Merv Griffin: https://www.youtube.com/watch?app=desktop&v=2ZEu2oe2UEk&feature=youtu.be“What people have misunderstood about impermanence is, ‘Oh, it’s just nullifying and void, nothing exists, emptiness,’ but what we’re saying is there’s this rich symphony going on, and there is a pattern to it, but it will never be the same from one time to one time. That’s true every moment of your life.” – David Nichtern
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Author, architect, and feng shui expert, Anjie Cho, joins David Nichtern to inspire listeners to revitalize their homes and their lives through the practice of mindful design.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
Join David Nichtern and Buddhist scholar Professor Robert Thurman for an online session on mindfulness, meditation and the Dharma Moon Mindfulness Meditation Teacher Training program: dharmamoon.com/info-session
In this episode, David and Anjie dive into:
Redefining your relationship with your home through feng shui and Buddhist teachings
Shifting the qi (life force energy) in your home to support your spiritual practices and creative endeavors
How our inner environments are translated to our external environments
The feng shui map, or Bagua
House plants as teachers for different phases of our lives
“The heart of this book is asking people to not look at feng shui as a checklist of things to do and things to fix in your life, but to open up to become more friendly with your home, to start to engage with your home, and to see your home as a living being that can be your ally in your healing process and teach you a lot.” – Anjie Cho
About Anjie Cho:
Anjie Cho is a creator of holistic spaces, specifically focused on designing architectural interiors, and teaching feng shui and meditation. She is the author of Mindful Homes [CICO Books 2023] and Holistic Spaces [CICO Books 2018]. Since 1999, she has been designing beautiful and nourishing spaces (inner and outer) with balance and harmony, informed by the ancient practice of feng shui and meditation. Her focus is to create nurturing and supportive environments, tailoring her practice to each individual’s specific needs.
Anjie is a New York State Registered Architect, a graduate in Architecture from the College of Environmental Design at the University of California at Berkeley, LEED Accredited Professional, and certified feng shui consultant from the BTB Feng Shui Masters Training Program. She has trained as a meditation teacher and in shamanic healing modalities.
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Exploring Vedic principles in a modern era, Vedic scholar and Lineage Holder Acharya Shunya joins David Nichtern in a reflection on infinity and emptiness.
Take part in a free online evening of exploration with Acharya Shunya and David Nichtern. Enjoy a presentation by Acharya Shunya titled “Awakening Goddess Saraswati with Mantra, Meditation & Sacred Visioning”, followed by a dialogue between her and David, and will conclude with an open Q&A session: LEARN MORE
In this episode David and Acharya Shunya explore:
The form and formlessHindu Lineages Enlightenment and VulnerabilityRebirthing the self Yugas and addressing the era we are born intoDiversity and OnenessSpiritual containers and curiosityToday's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
About Acharya Shunya:
Acharya Shunya is a truth-teller who facilitates authenticity, self-remembrance, and divine feminine pathways to awakening. The first female head of her spiritual lineage that traces its roots to 2,000 years ago in India, Acharya Shunya represents the ancient Vedic tradition of India in a way that is completely authentic, yet as relevant as possible to modern sensibilities and needs. Acharya Shunya is the author of three bestselling books Ayurveda Lifestyle Wisdom, Sovereign Self and her newest book - Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful. In this book, Acharya Shunya honors her progressive Vedic roots while breaking the shackles of tradition to bring modern-day women, an inclusive, feminist spirituality.
Find Links to Acharya Shunya's books and social media HERE
"First comes emptiness. Only then, in that emptiness which is potent from divinity and spiritual consciousness, comes the seed. That seed becomes sound and that sound becomes form." – Acharya Shunya
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Tech wizard, entrepreneur, and practitioner Justin Evans joins David to talk about merging Buddhist wisdom with A.I. technology and business.
Help others improve their mental and emotional well-being, reduce stress, improve focus, increase self-awareness and self-regulation -- all while deepening your own practice and understanding.
Join Buddhist teacher David Nichtern and special guest Professor Robert Thurman for a free online program on Tuesday, February 14th at 6:00pm ET. Visit dharmamoon.com/beherenow for more info and to reserve your spot for the free info session!
Learn more about Justin's Playfitt app:
Website: https://www.playfitt.ca/
Insta: https://www.instagram.com/playfitt_app/
Appstore: https://apps.apple.com/ca/app/playfitt-daily-fitness-games/id1434731178
“The idea of a two-year practice is the depth of it—you get to go quite far into it. And so far the place in my life where I've had the great gift and opportunity to go far and go deep is in the entrepreneurial stuff.” – Justin Evans
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Nina Rao joins David to share the clarity and wisdom of her Guru, Sri Siddhi Ma, and discuss chanting, music, Maharaj-ji, the Goddess, and Hanuman.
Nina Rao is a devotional singer. She tours with Krishna Das, playing cymbals, singing, and acting as his business manager. Nina has two of her own albums, “Antarayaami – Knower of All Hearts” and “Anubhav”. Nina regularly leads kirtan, workshops, and retreats in her hometown of Brooklyn, New York and beyond.
Transform your meditation practice with Dharma Moon's 1-on-1 mentoring program: 1:1 MENTORING
“It's all about purifying. The practice is helping us drop all the stuff considered obscurations or kleshas to seeing clearly. If we see clearly we can understand. If we understand we can have a compassionate heart. With that compassionate heart we can feel our interconnectedness. Then what else is there to do in this body but feel that interconnectedness, feel that love, and share.” – Nina Rao
NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass
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The CSM Podcast is back with a Dharma talk from David Nichtern about stepping onto the path of meditation and settling into practice.
It is the new year, now is the time to sit down, settle in and dig into mindfulness and meditation practice. The question is, what are you doing that gets in the way of your practice taking root? In this episode, David offers wisdom that every beginning or struggling meditator needs to hear.
Transform your meditation practice with Dharma Moon's 1-on-1 mentoring program: 1:1 MENTORING
"There is another expression of practice, 'Hasten slowly and you will soon arrive.' There is a built-in tension between our momentum to try not to be where we are... and this instinct that is coming in just to settle in and be who we are; where we are; when we are. We are going to let that play out a little bit... We are not necessarily going to outsmart it - manipulate it and bend it to our will - and then on the other hand we are not going to be able to avoid it. Then you are in the sweet spot, and I think that is a kind of texture of practice that is very powerful." - David Nichtern
NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass
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David Nichtern and Michael Kammers weave tangible Buddhist perspectives on working with desire in the modern world.
Discover more at Dharma Moon – David's mindfulness-based education platform offering Workshops/Courses, Teacher Trainings, Mentoring & more.
"It's not inherently liberating to either repress desire or indulge it – it's how you work with it that's potentially liberating." – David Nichtern
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This week on Creativity, Spirituality & Making a Buck, drop into the world of Enneagram with returning guest, Susan Piver.
Susan Piver has an international reputation as an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. Susan has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004, and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project, the world’s largest online-only meditation center. Susan is also a New York Times bestselling author. Her newest book is The Buddhist Enneagram: Nine Paths to Warriorship.
You can keep up with Susan on Instagram and Twitter.
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David and Michael offer freedom from doubt, exploring its connection to relationships, uncertainty, meditation, leadership, accomplishment, and mistakes.
This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
Discover more at Dharma Moon – David's mindfulness-based education platform offering Workshops/Courses, Teacher Trainings, Mentoring & more.
"I was in a marriage for some time, but it led to me not being honest with myself because I wasn't really honoring the doubt and the fear. Fear and doubt are related. In that relationship, I was so afraid of it ending—even though it was unhealthy and the relationship wasn't even really a relationship at that point—but I couldn't acknowledge reality. I was afraid to, and that kept me stuck in the trap [of doubt], and it led to a lot of suffering." – Michael Kammers
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David Nichtern returns to get clear and precise about the Buddhist view on precision.
In this special Buddhist View episode of the CSM Podcast, Michael Kammers and David Nichtern explore the concept of precision through the clear lens of Buddhism.
Support podcasts like this through the Be Here Now Network 6th-Anniversary Fundraiser Drive - win tickets to the Ram Dass Legacy retreat in Maui, shop limited edition BHNNxBrunofsky merch and more: beherenownetwork.com/fundraiser
Discover more at Dharma Moon – David's mindfulness-based education platform offering Workshops/Courses, Teacher Trainings, Mentoring & more!
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Michael Kammers and David Nichtern discuss the connection between creativity and compassion, offering insight into balancing artistry with wellbeing.
Discover more at Dharma Moon – David's mindfulness-based education platform offering Workshops/Courses, Teacher Trainings, Mentoring & more.
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Lama Rod Owens joins David Nichtern to discuss rethinking the traditional approach to the Dharma on this episode of Creativity, Spirituality & Making a Buck.
Lama Rod Owens is a Buddhist minister, author, activist, yoga instructor, queen, and author. His book, Love and Rage: The Path of Liberation Through Anger, is an LA Times Best Seller. Lama Rod Owens is considered to be one of the leaders of the next generation of Dharma teachers. He has a blend of formal Buddhist training and life experience that gives him a unique ability to understand, relate and engage with those around him in a way that’s spacious and sincere. He invites us all into the cross sections of his life as a black, queer male, born and raised in the South, and heavily influenced by the church and its community. Keep up to date with Lama Rod Owens on his Instagram or sign up for the email list on his website.
"I show up in multiple spaces. I think that comes from this belief, or rather a commitment, to this idea that I just want people to be happy and resourced. That doesn't mean I want people to be Buddhist, it doesn't necessarily mean I want people to be meditators. I want people to have access to the resources they need to be well." – Lama Rod Owens
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- Näytä enemmän
