Episodit
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In this episode of The Rachel Hollis Podcast, Rachel dives into methodologies for self-improvement and creating a fulfilling life by eliminating coping mechanisms, answering personal questions from listeners in the 'Ask Rach' series. Key insights include dealing with feeling stuck in commitments, like military service; organizing life as an entrepreneur; and enhancing passion within long-term relationships.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:09 Welcome to the Show: Subscribe and Support
02:05 Ask Rach Series: Answering Your Questions
03:27 Military Commitment: Making the Best of It
16:13 Organizing Your Life for Success
25:31 Reviving Passion in Relationships
38:26 Conclusion: Keep the Questions Coming
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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A bite-sized episode to put a little PEP in your step for the week ahead!
In this Sunday pep talk, the speaker encourages listeners to embrace their ambition and not shrink from their goals or dreams.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode Rachel Hollis recounts a deeply personal story about receiving a profound compliment from a stranger during a luxury trip to Hawaii 18 years ago. Feeling out of place and insecure as a new mother, Rachel received a comment on her necklace from a chic, wealthy woman that transformed her self-perception and profoundly impacted her entire trip.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:57 Welcome and Subscribe!
01:55 Friday Episodes: Light and Breezy
02:18 Story Time: The Fancy Trip
06:23 Feeling Out of Place
08:28 The Poolside Experience
20:04 Dinner Night: The Compliment
25:29 Reflecting on the Compliment
30:54 The Power of Compliments
32:59 Challenge: Spread Compliments Like Confetti
40:17 Closing Thoughts and Newsletter
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In today's MasterMind, Rachel Hollis delves into the complexities of relationships, intimacy, and emotional connections in this insightful episode. Featuring guests like Emily Nagoski, Emily Morse, and relationship psychologists Katie and Gay Hendricks, the episode explores the science of desire, the importance of emotional safety, and practical advice for enhancing communication and pleasure in relationships.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:25 Welcome and Subscribe!
01:19 Diving into Relationships
02:51 Understanding Sexual Desire
04:29 The Dual Control Mechanism
09:22 Navigating Relationship Challenges
15:32 Exploring Sexual Myths
20:09 Prioritizing Pleasure
22:37 Balancing Intimacy with Parenthood
23:10 Scheduling and Prioritizing Sex
24:43 Understanding Sexual Health and Desire
26:49 The Role of Honesty in Relationships
31:06 Meeting and Recognizing True Connection
38:11 The Power of Responsibility and Creativity
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel dives into personal and challenging listener questions. She discusses the pitfalls of publicly processing trauma and the importance of healing privately, especially in the context of divorce. Rachel also addresses the loneliness that can come from broken relationships and family estrangement, emphasizing the need to focus on self-improvement and positive mindset shifts to attract better relationships.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:11 Welcome to the Show
02:07 Ask Rach: New Format and Banter
02:45 End of School Year Chaos
04:13 Jackson's Major Award
10:40 Packing and Moving
13:08 Podcast Hotline and Confessions
14:21 Embarrassing Travel Story
15:33 The Plane Station Story
16:42 Embracing Your Unique Words
17:06 Teachable Moments and Self-Compassion
18:31 Ask Rach: Lighthearted Questions
19:41 Ask Rach: Navigating Divorce and Grief
29:04 Ask Rach: Finding Meaningful Relationships
40:33 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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A bite-sized episode to put a little PEP in your step for the week ahead!
In this Sunday Pep Talk, Rach motivates listeners to begin their journey towards any big goal, whether it be fitness, writing, recovery, or personal growth.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis Podcast, Rachel shares her expert tips for traveling comfortably and efficiently. She discusses her absolute must-have travel essentials, including pre-packed snacks, a versatile tote bag, and how to stay organized with smaller pouches. Rachel also emphasizes the importance of preparing for travel to avoid common pitfalls and stresses.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:07 Welcome to the Show!
02:09 Travel Essentials and Hacks
06:31 The Perfect Travel Tote
08:28 Organizing Your Travel Bag
10:04 Work and Entertainment on the Go
15:37 Healthy Travel Snacks
19:58 In-Flight Comfort Essentials
24:20 The Power of the Mind in Wellness
25:21 Overcoming Migraines with Mindset
27:40 Essential Items in My Tote Bag
29:44 Travel Tips and Tricks
33:33 What Not to Bring to the Airport
42:08 Final Thoughts on Travel Preparation
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel and her guests explore the nuances of effective leadership. The episode features insights from renowned leaders and authors such as John Maxwell, Lisa Bilyeu, Scott Miller, and Donald Miller. They discuss the development of leadership skills, the importance of intentional personal growth, and the impact of culture in organizations.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:23 Welcome to the Show!
01:17 Mastermind Episode Introduction
02:47 John Maxwell on Growth and Leadership
13:36 Lisa Bilyeu on Adapting to Change
21:50 Scott Miller's Journey with Franklin Covey
23:14 Climbing the Corporate Ladder
24:27 The Reality of Leadership
26:02 The Importance of Culture
27:08 The Role of Leaders in Shaping Culture
28:24 The Challenges of Leadership Conversations
32:04 Innovative Business Strategies During Crisis
34:22 The Power of Storytelling in Business
40:07 From Memoir Writer to Business Consultant
41:52 Conclusion and Reflections
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
02:06 Ask Rach Series: Parenting Challenges
05:37 Managing Frustration as a Parent
14:48 Emotional Contagion and Parenting
16:36 Next Question: Arm Workout Routine
19:03 The Truth About Nutrition and Fitness
25:55 Starting a New Nutrition Plan
26:54 Calorie Counting and Its Impact
28:00 The Struggles of Sticking to a Diet
28:58 Weighing Yourself and Tracking Progress
31:21 Daily Meal Plan Breakdown
34:55 The Concept of Cheat Day
38:53 Effective Arm Workouts
44:57 Combining Nutrition and Exercise
46:45 Family Fitness Journey
47:59 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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A bite-sized episode to put a little PEP in your step for the week ahead!
In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of sticking to a plan created by their higher self.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:52 Welcome and Community Engagement
01:52 Summer Fridays and Mid-Year Motivation
02:38 Reflecting on the First Half of the Year
07:10 Building a Game Plan for the Second Half
10:57 Journal Prompts for Reflection
13:41 Celebrating Wins and Setting Goals
21:21 Clearing Out the Junk
26:27 Setting Family Goals for 2025
27:24 Addressing My Daughter's School Struggles
32:09 Diagnosis and Treatment Journey
36:19 Reflecting on Limiting Beliefs
39:09 Creating a Game Plan for the Next Six Months
48:27 Balancing Productivity and Joy
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel dives into transformative habits and routines that can supercharge productivity, focus, and overall well-being. With insights from Hal Elrod, author of 'The Miracle Morning,' Miranda Kerr, supermodel and founder of Kora Organics, and Jim Kwik, renowned brain coach, the episode offers a blend of practical tips and inspiring stories.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:28 Welcome to the Show
01:24 Mastermind Episode Overview
03:01 Who This Episode is For
06:43 The Importance of a Morning Routine
15:04 Hal Elrod's Life-Changing Accident
18:31 The Five-Minute Rule
21:04 The Birth of the Miracle Morning
23:41 Doubling Income with a Morning Routine
24:32 Health and Wellness Journey
25:54 Product Development Insights
29:00 Daily Health Practices
33:02 Overcoming Learning Difficulties
33:48 Brain Health and Memory Techniques
39:13 Personalized Learning Styles
43:05 Conclusion and Podcast Credits
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis Podcast, Rachel discusses various topics ranging from the fear of failure, the challenges of achieving personal dreams, the transition of a child moving away for college, and managing a challenging home environment. Rachel emphasizes the importance of setting clear goals, overcoming resistance, and adjusting to life changes.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:07 Welcome to the Show
02:05 Ask Rach Series: Listener Questions
02:53 Overcoming Fear of Failure
15:01 Dealing with a Bad Mood After a Big Move
21:29 Launching Your First Child to College
33:22 Conclusion and Final Thoughts
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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A bite-sized episode to put a little PEP in your step for the week ahead!
In this Sunday pep talk, Rachel discusses the transient nature of life's seasons, providing motivation and perspective for both challenging and joyful times, and emphasizing growth and resilience throughout.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From finding the best burrito in town to indulging in fancy hand soap, Rachel offers affordable and free ways to bring joy to everyday life.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:01 Welcome and Podcast Subscription Request
01:59 Friday Episode: Light and Cozy Vibes
02:20 Doctor's Note: The Importance of Self-Care
04:02 Little Luxuries: Affordable Ways to Treat Yourself
05:24 Creating a Cozy Atmosphere: Twinkle Lights and Hand Soap
08:45 The Power of Music and Scent
12:56 Tea Time Rituals and Healthy Living
15:09 Indulgent Water and Nutrition Talk
19:34 Beauty and Skincare Tips
21:29 Newsletter and Tinted Lip Balm
24:19 Bath Rituals and Sweet Treats
27:10 Weekend Indulgences: Bagels and Burritos
29:49 A Letter from Your Future Self
33:47 Conclusion: Wrapping Up with Love and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth that comes from facing challenges.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:40 Welcome and Podcast Subscription Request
01:33 Mastermind Series: Embracing Change
02:05 Jesse Tyler Ferguson on Career Shifts
02:18 Shania Twain on Reinvention
02:25 Rainn Wilson's Spiritual Evolution
02:38 Brooke Shields on Resilience and Empowerment
03:04 Personal Reflections on Family and Career
06:06 Navigating Parenthood and Career Challenges
14:06 Shania Twain's Early Career and Stage Fright
20:45 Overcoming Lyme Disease and Voice Issues
23:28 Facing Nerve Damage and Its Consequences
24:11 Embracing Empty Nest Syndrome
24:24 Parenting Challenges and Teenage Development
26:22 Helicopter Parenting and Its Effects
28:23 The Importance of Failure and Resilience
31:15 Personal Stories of Struggle and Growth
33:06 The Spiritual Perspective on Suffering
40:08 Navigating College and Personal Freedom
45:43 Redefining Midlife and Female Empowerment
47:15 Podcast Production Credits
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel responds to listener questions about maintaining healthy habits during family vacations and handling challenging family dynamics. She offers practical advice for setting boundaries and managing toxic relationships with family members. She also addresses the emotional complexities of craving alone time within a long-term marriage and emphasizes the importance of self-awareness and intentional living.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:56 Welcome and Podcast Subscription Request
01:53 Ask Rach: Healthy Eating on Vacation
19:07 Ask Rach: Navigating Family Disapproval
33:10 Ask Rach: Craving Alone Time in Marriage
39:18 Conclusion and Call to Action
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, practicing as if you're already that person, working in silence, and making a daily proof list to track progress.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:04 Welcome and Podcast Subscription Request
02:02 Summer Hours and Personal Development
03:55 The 90-Day Transformation Framework
08:02 Step 1: Brutal Honesty
13:04 Step 2: Focus on One Goal
15:26 Step 3: Change Your Circle
19:12 Step 4: Build a New Identity
23:01 The Power of Pinterest Visualization
24:04 Creating Your Personal Brand
25:03 Pursuing Dreams and Role Models
26:26 The Brutal Truth of Success
29:31 Going Alcohol-Free for 90 Days
31:49 Embodying Your Dream Self
35:19 Working in Silence
38:41 Tracking Your Progress
41:31 Doing the Opposite for Change
43:26 Final Thoughts and Motivation
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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A bite-sized episode to put a little PEP in your step for the week ahead!
In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected challenges.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this 'Fun Friday' episode of The Rachel Hollis Podcast, Rachel discusses several key areas of her life where she has decided to stop caring about others' opinions and societal pressures. She talks about accepting the mood swings associated with perimenopause, focusing only on her children's opinions of her parenting, embracing her true personality without fear of being 'too much,' rejecting societal pressures on body image, and ignoring fleeting trends.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:06 The Importance of Subscribing
02:04 Embracing the Fun Friday Spirit
02:49 Things I've Stopped Caring About
04:09 Navigating Perimenopause
10:49 Parenting Without Judgment
22:25 The Pressure of Parenting
24:17 Embracing Your True Self
28:48 Swinging for the Fences
33:47 Body Positivity and Confidence
38:14 Ignoring Trends and Being Authentic
42:25 Conclusion and Upcoming Episodes
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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