Episodit
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Hi Guys!
Welcome to the show! In today’s episode, I’m sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier.
Now, let’s talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here’s a quick overview of the four phases of your cycle and how to use them to get more done:
1. Follicular Phase: Great time for planning and starting projects.
2. Ovulatory Phase: Ideal for physical tasks, like decluttering.
3. Luteal Phase: Focus on wrapping up and handling details.
4. Menstrual Phase: Perfect for rest, reflection, and journaling.By aligning your tasks with your natural energy, you’ll reduce stress, feel more productive, and get more done. It’s all about working *with* your body’s rhythms instead of against them.
Check out the book and let me know how you’re syncing your tasks with your cycle in the Facebook group!
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Links
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-plannerLink to the book mentioned in the episode:
https://www.amazon.com/dp/0062870491?peakEvent=1&dealEvent=0&ref_=cm_sw_r_ffobk_cp_ud_dp_BKC7CJX1D9M5VA1C0VPH&starsLeft=1&skipTwisterOG=1&bestFormat=true
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Hi Guys!
In today’s episode, I’m thrilled to share insights from a new moon meditation practice I attended last night. This episode dives deep into the transformative power of manifesting and the importance of internal boundaries.
Start Small - Begin your journey of self-work with manageable commitments.
2. Prioritize Yourself - Recognize the importance of keeping promises to yourself.
3. Embrace Change - Understand that changing your internal dialogue is crucial for personal growth.
4. Manifestation and Commitment - Use the new moon as a catalyst for setting intentions and commitments to yourself.As we embrace the new moon today, I encourage you to take a moment for yourself. Whether it’s a few minutes of quiet or a simple promise, let this be the start of a deeper commitment to yourself.
Come join us in our Facebook Group! Here's a link: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com Follow me on instagram: @declutteryourchaosLink to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Thanks for listening! If you enjoyed this episode, please share it with others and leave a review to help spread the message.
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XO,
Amber
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Puuttuva jakso?
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Happy Halloween, everyone! 🎃
In this episode, Amber opens up about her journey to authenticity and the importance of mindfulness. She shares a touching review from listener Shelly that resonates deeply with her mission to create a real, supportive community.
Key Points:
Mindfulness & Authenticity:Amber reflects on the effort behind her authentic self, emphasizing that being real involves work—meditation, grounding techniques, and mindful choices.
The Power of Small Actions: Amber discusses how little decisions, like picking up clothes, can lead to significant changes in our lives. It’s about engaging with life and approaching tasks with self-love rather than victimhood.Decluttering Strategy:
Just Begin:The key to starting decluttering is to let go of overthinking. It’s okay to start anywhere!
Focus on Specific Areas:Instead of tackling entire rooms, Amber suggests breaking down tasks into smaller, manageable areas to avoid overwhelm.
Decluttering Planner: Amber introduces her downloadable decluttering planner...
- Download the Decluttering Planner: www.declutteryourchaos.com- **Visit Amber's Website:** www.declutteryourchaos.com
If this podcast has helped you, please leave a five-star review! Amber would love to read it on the show. Your feedback means the world to her.
Remember, your life begins now—let’s take those small steps together!
XO,
Amber
LINK TO THE PLANNER www.declutteryourchaos.com
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
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Hey Guys,
In this episode, I share about how a simple $20 whiteboard transformed my life and can do the same for you. I introduce the concept of a communication system that helps families stay organized and on the same page about daily schedules. By writing down the day’s events, activities, and even chores, the whiteboard serves as a visual reminder for everyone in the household. But it can also serve as an accountability manager, a planning tool, and a mindfulness prompt.
Here is a link to the whiteboard I bought but any will work!
https://amzn.to/48hycyM
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
And finally, here is my website: www.declutteryourchaos.com
XO,
Amber
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Hi Guys,
In this episode I talk about how rather than debating in your head what you are potentially giving up when you decide to part with something, focus on what you are gaining. And not just more space and more time. You are gaining somthing much more powerful: spiritual needs.
Hope this helps you!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
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Hey Guys,
Here is an episode where I talk about how to not buy stuff to replace the things that we are healing from. Whether it's losing someone we love, a breakup, or something else, we all have tried to fill the holes in our heart with things: material objects, food, alcohol, you name it. In this episode I talk about how to deal with that. Plus a hack for only keeping wht you use!
Hope this helps you!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
Here is the link to the bins I mentioned in this episode.
https://www.amazon.com/hz/wishlist/ls/261VCCERX49HO?ref_=wl_share
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Hey guys,
Here are five steps to help you when you are doing it all on your own:
Step one - let go of the anger
Step two - know what you want done
Step three - communicate
Step four - let him choose what to help with (give control)
Step five - be positive about the efforts (let go of control)
I hope this is helpful!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
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Hi Guys!
In this episode I talk about the beautiful book by Bronnie Ware, The Top Five Regrets of the Dying. I talk here about how decluttering your home will help you to live a fuller life.
Hope you enjoy!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
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Hi Guys,
In this episode I talk about how to let go of clothes and the three reasons why it's so hard. They are:
The Endowment Effect We overly identify with them ControlThis episode was inspired by someone in our Facebook group who was struggling with letting go of clothes. If you have a specific problem you are having with deluttering please let me know in the facebook group and I'd love to do an episode for you.
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
XO,
Amber
ps: Here's the link to Deepak Chopra's "I Am" meditation I mentioned in the episode.
https://youtu.be/BiYWp6I-RcE?si=YoYu9yFZ37UnEcH7
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Hey guys!
In this episode I talk about how to apply mindfulness to decluttering. Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer. Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward. I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
XO,
Amber
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Hi Guys,
In this episode I give a quick reminder of how important it is to stay on top of these three areas that always seem to get out of control. The short answer: Do them every day. Do one load of laundry a night and run the dishwasher every night. I KNOW you already know this, but this is your reminder with a couple of hacks of how to stay on top of it.
I hope this helps!
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
XO,
Amber
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Hi Guys!
In this episode I talk about how to create quick time blocks for your week. No planner required, just a piece of paper and a pencil. You will feel AMAZING once you do this quick activity, and your week will be more productive, calm, orderly, AND you will have time to move the needle forward in all areas of your life because you won't be bouncing from task to task.
We would love you to join us in the fb group!
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
xo,
Amber
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Hi guys!
In this episode I talk about simplifying your categories when decluttering a very cluttered space, like a garage. The more simple you make the categories, the less emotional and the less energy your project will take. We want to make the project so simple that it's like working out: a physical rather than an emotional experience.
Hope this helps!
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
XO,
Amber
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Hi Guys,
In this episode I talk about what's really behind the "no" to getting rid of stuff. I also provide a step-by-step strategy that will help you with your approach to getting him on board.
Here are your steps:
First, talk about how the stuff is making you feel: anxious, stressed, worried
Ask if you can text him a pic of a few things and he can decide whether to keep or donate to someone who might use them
Wait a week or two
Text him another picture of a few things
Continue to send him pictures of a few things at a time so he can decide
I hope this is helpful!
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
XO,
Amber
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Hi Guys,
If you tend to start tasks but not finish them, this episode is for you…
Today I’m giving a tip that, if you follow it, before you know it, your whole house will be decluttered...one small space at a time!Also, make sure you follow our FB group to join in our weekly decluttering challenges!
https://www.facebook.com/groups/declutteryourchaos
Can't wait to see what you post in the group!
XO,
Amber
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Friends,
Back to school time presents anxiety but also structure...In this episode I talk about the three things that will save you time and make you feel great, have less anxiety, and save you time:
Kids' paper Kids' routines Commitments to yourselfRemember: without holding them and yourself accountable, you won't get very far. So set yourself up for success by commiting to your few things weekly, rather than daily. Listen to the episode to find out how.
If you'd like to join the challenge click here to join the fb group:
Facebook Group: https://www.facebook.com/groups/declutteryourchaos
Ask any question you'd like in the group or you can message me on IG.
Instagram: https://www.instagram.com/declutteryourchaos/
Thank you for being here!
XO,
Amber
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Hi Guys,
Just because we CAN take care of everything doesn't mean we SHOULD take care of everything. We are capable of doing so much - taking care of the kids, the house, the spouse, the driving, the scheduling, the shopping, the cooking, everything - but when this becomes our life to the degree that we have no time to appreciate the small moments we know it has gotten out of hand. It's time to step back, delegate, declutter and take care of you. Give yourself some space.
If you'd like to join the challenge click here to join the fb group:
Facebook Group: https://www.facebook.com/groups/declutteryourchaos
Ask any question you'd like in the group or you can message me on IG.
Instagram: https://www.instagram.com/declutteryourchaos/
Thank you for being here!
XO,
Amber
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Hi Guys,
In this episode I talke about the things that come between you and the most authentic version of you. I talk about the mistakes we make in life and how to turn those into power.
If you'd like to join the challenge click here to join the fb group:
Facebook Group: https://www.facebook.com/groups/declutteryourchaos
Ask any question you'd like in the group or you can message me on IG.
Instagram: https://www.instagram.com/declutteryourchaos/
Thank you for being here!
XO,
Amber
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Hi Guys!
Here it is. The way to become the best version of you in 32 minutes a day. It is so worth it. Please try it for a week and let me know how you feel. It is the most important thing you can do in your life. The way you start your day is everything.
If you'd like to join the challenge click here to join the fb group:
Facebook Group: https://www.facebook.com/groups/declutteryourchaos
Ask any question you'd like in the group or you can message me on IG.
Instagram: https://www.instagram.com/declutteryourchaos/
Thank you for being here!
XO,
Amber
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Hi Guys,
I'm here in Denver and wanted to share some of what I am learning at this retreat. We are learning and practicing so much here in terms of energy creation and manifesting. I only share a little bit about it here, but if you want me to share more with you individually, dm me.
If you'd like to join the challenge click here to join the fb group:
Facebook Group: https://www.facebook.com/groups/declutteryourchaos
Ask any question you'd like in the group or you can message me on IG.
Instagram: https://www.instagram.com/declutteryourchaos/
Thank you for being here!
XO,
Amber
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