Episodit
-
Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance"
I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
-
Puuttuva jakso?
-
On this ep I answer your emails!
We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad.
Happy listening!See omnystudio.com/listener for privacy information.
-
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
-
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
-
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
-
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
-
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
-
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
-
Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1”
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
-
Today is another Head Noise episode, answering your questions that you wrote it.
on this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there.
To send in your question, email at [email protected] or submit your voice message at www.dyfmpod.comSee omnystudio.com/listener for privacy information.
-
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
-
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT
See omnystudio.com/listener for privacy information.
-
Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions!
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
-
Send me a Voicemail for future Headnoise episodes or email [email protected] to send in questions!
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
-
Listen to Ep 139 “Cut the ties to your old self (you don't need it)"
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TTSee omnystudio.com/listener for privacy information.
- Näytä enemmän
