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How do you reset your relationship with dopamine? How do you manage burnout? How do you stay focused when working from home? In this episode I answer YOUR questions about money and neurodivergence. You'll learn how complete a dopamine detox, strategies for overcoming burnout, tips for dating with ADHD, productivity hacks, and even how to combine finances with a partner.
Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚
Show notes & transcript available HERE!
Important LinksGet the Dopamine Dollars budget template HERE.
Check out Lina + Lubna's GoFundMe HERE.
Follow LittleMissAbyss on Instagram or TikTok.
Let's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5. -
Do you feel like your life is controlled by "shoulds"? You should have 6 months of expenses saved, you should workout 3x a week, you should have your life all figured out by now. These "shoulds" keep us trapped in pursuit of unrealistic expectations based on what society has decided is the best or right or optimal way to do something. In this episode we are going to unpack these societal "shoulds" and the shame that often accompanies them. You'll learn how they impact our mental health and financial decisions, and most importantly, how you can start to let them go.
Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚
Show notes & transcript available HERE!
Important LinksJoin the budget template waitlist HERE.
Grab a copy of Keeping Finance Personal HERE.
Listen to my book on Spotify premium HERE.
Grab a copy of The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise HERE.
Let's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5. -
Puuttuva jakso?
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Are you struggling to get things done? Maybe you've internalized society's narratives that you're lazy, irresponsible, and unmotivated. One of the big reasons folks with ADHD struggle with their finances is because they lack the right motivation. In this episode, we dive into the unique ways ADHD affects motivation and explore the four types of motivation that work well for folks with ADHD. You'll learn practical strategies to leverage these motivation types, allowing you to finally follow through on those tasks you've been avoiding.
Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚
Show notes & transcript available HERE!
Important LinksGrab a copy of my book HERE.
Check out the episode on gamification HERE.
Check out Goblin Tools HERE.
Grab a copy of How to ADHD by Jessica McCabe HERE.
Let's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5. -
Are you overwhelmed with where to start when it comes to your money? In this episode I will walk you through exactly how to complete a financial audit. This involves taking inventory of your income, expenses, debt, savings, and spending. The financial audit will give you a clear understanding of where you are in your finances, and help you create the roadmap for what you want to achieve in the future.
Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚
Show notes & transcript available HERE!
Important LinksDonate to Lina & Lubna's Go Fund Me HERE.
Download my free Financial Audit template HERE.
Download my free spending tracker HERE.
Let's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5. -
Did you know that there is a link between neurodivergence and queerness? In this episode we will cover what it means to be neuroqueer, why this link exists, some of the common challenges, and the changes that need to be made to create a more supportive and inclusive future for everyone. I'll also share my own stories of coming out as both neurodivergent and queer. Whether you're a part of either community or an ally, you'll learn how to honor neuroqueer identities and build stronger communities.
Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚
Show notes, transcript, & additional resources available here!
Important LinksGrab a copy of my book HERE.
Check out the Lesbian Masterdoc HERE.
Let's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5. -
Do you struggle with staying on top of managing your money—especially when it comes to staying motivated to save money or pay off debt? In this episode we will cover the concept of gamification, and how you can use that to turn overwhelming or boring financial tasks into something more enjoyable. You'll learn how to apply this method to your spending, savings, debt repayment, and budgeting systems so that you can actually start having FUN when it comes to your finances.
Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚
Show notes & transcript available here!
Important LinksListen to the dopa-menu episode HERE.
Download my free Taylor Swift savings tracker HERE.
Qapital—for savingsLoot—for savingsDebt Payoff Planner—for debtHabitica—for any financial habit YNAB—for budgetingRocketMoney—for expensesFortune City—for tracking expenses
Apps MentionedLet's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5. -
How do you become an intentional consumer and practice voting with your dollars? In this episode we'll cover the myth of ethical consumption and how to use the power of your dollars while living within a capitalist hellscape. We will also talk about how factors such as a strong sense of justice, mental health challenges, and finances impact your ability to be a conscious consumer.
Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚
Show notes & transcript available here!
Important LinksDonate to Lina & Lubna's Go Fund Me HERE.
Check out the BDS movement HERE.
Let's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5. -
Do you find yourself struggling to keep track of where your money goes each month? In this episode we'll cover how to categorize and organize your money using my 5-account system. This system completely changed my finances and was one of the biggest contributors to helping me stick to my budget each month. You'll learn which accounts to use, how to split up your income each month, and a step-by-step guide on how to set up your finances to run on auto-pilot.
Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚
Show notes & transcript available here!
Important LinksDonate to Lina & Lubna's Go Fund Me HERE.
Download my free Financial Audit template HERE.
Download my free spending tracker HERE.
Check if your bank is CDIC 🇨🇦 insured or FDIC 🇺🇸 insured.
KOHO financial 🇨🇦—for spendingEQ Bank 🇨🇦—for savingWealthsimple 🇨🇦—for saving & investingAlly Bank 🇺🇸—for spending & savingNeo Financial 🇨🇦—for spending & saving
Financial Institutions Mentioned*please note that some of the links above are affiliate links
Let's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5. -
What the heck is dopamine and why is it controlling my life?? In this episode we will cover what dopamine is and how it affects your brain & bank account. You'll walk away with some tangible ways to increase your dopamine levels naturally & a tool that helped me curb my impulsive spending and other dopamine-seeking behaviours.
Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚Donate to Lina & Lubna's Go Fund Me HERE.
The dopa-menu Google Sheets template.
The dopa-menu PDF template.
Watch the dopamine jar video(s) here & here.Show notes & transcript available here!
Keeping Finance Personal (studies/ info mentioned in this episode were cited in the book)Operation Olive Branch Cleveland ClinicWeb MD Book: Dopamine Nation (affiliate link)Study from Brown University How to ADHD youtube video
Resources:
Tiktok video 1Tiktok video 2
Tiktok videos used:Let's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5. -
How does ADHD impact your financial habits and behaviors? In our first episode of Dopamine Dollars we will explore the fundamentals of ADHD, the effect it has on our money, and unpack why traditional financial advice might not always fit our neurodivergent needs.
Thank you so much for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚
Get your copy of Keeping Finance Personal here.
Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Show notes & transcript available here!
Keeping Finance Personal (studies/ info mentioned in this episode were cited in the book)ADHD Symptoms and Financial Distress
Resources:Tiktok videos used:
Tiktok video 1: https://vm.tiktok.com/ZMMwvxF7P/ Tiktok video 2: https://vm.tiktok.com/ZMMwvnXau/ Tiktok video 3: https://vm.tiktok.com/ZMMwcjjuN/Stock Music provided by LevelUpMusicSolutions and SoundKit, from Pond5.
Let's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5. -
You’re not bad with money, you’re just neurodivergent. Join queer and AuDHD financial educator and best-selling author Ellyce Fulmore as she explores the unique ways that ADHD, autism, and more impact our finances and our lives through a trauma-aware, and shame-free approach. Covering everything from executive function to impulse spending to current events, Dopamine Dollars will deliver tips, strategies, comfort, and encouragement in a way that makes sense for neurodivergent brains.
This season begins on May 23, and you can expect new episodes every Thursday morning. Make sure to subscribe so you never miss an episode!
Let's stay connected!!
Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmore
Follow me on TikTok @queerd.co
Check out my website www.queerdco.com
Stock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5.
