Episodit
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The ultra mindset. First session of block 5
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Little bit of swearing here, apologies. That is the last session of block four done!
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Puuttuva jakso?
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2/3 of block 4 yee ha!
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Block 4 here we go!
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The ‘meatier spew’ session of block 3!
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Session 8!!! In this session we look at self kindness, compassion and gratitude
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The confidence one!
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Whhhaaaa flying through these sessions well done, I mention it on the intro but if you can get on some ‘up and down’ ground, as in, little hills or inclines for this, for this one that would be grand. If you can’t don’t worry. Have a little look at https://thehumangivens.com and check out our emotional needs and see how yours get met through running!
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Let’s step on those stones!
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We kick off block/week 2 of our walk to run journey
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Session 3, last one of the first week!
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Session 2/24 and today we go again!
You have homework today, I’m sorry, but let’s make you the best runner you can be.
When you get some time, I’d like you to;
⭐️ Think about 3 things you are really proud of.
⭐️ Break down why you are proud of these things.
⭐️ Think about what skills you needed to do the thing you’re proud of.
I promise there’s logic in all this! -
Woooo session 1, day 1 of your brand new running journey!
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The lowdown, me spilling the tea on what we’re about to do during this podcast. This session is just a walk, just get out there and get used to my awkward, inappropriate voice!
