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An eating disorder can consume your life, and my special guest today has lived with an eating disorder for 50 years.
Kathy explains living with an eating disorder as being like being trapped in a cage.
You want to get out of the cage, but you donât know how.
In this episode, Kathy shares the freedom she now enjoys with food and the aspects of the Eating for You approach that have supported her over the past 18 months since we last spoke.
She also describes what her next goals are for her relationship with food.
Kathy would love to view all foods as neutral and get rid of the few remaining food rules that influence her choice of food and her enjoyment of eating.
If you are ready to let go of food rules and eating habits that donât support your health or happiness, then join me in a free Mindful Eating Strategy Call. Learn more and book here: https://booknow.eatingforyou.com.au/ -
We canât live our lives by a set of rigid rules, so how can we expect to stick to diet rules?
As Judy shares, life is fluid; it has itâs ups and downs, and that is why mindful eating lasts!
Mindful eating is flexible and adaptable, whereas diets are rigid.
There are no rules to break, just preferences to eat healthier foods.
Judy has learned that through regular reflective practices, mindful eating evolves with you and your life.
It is my pleasure to welcome back Judy, who completed one of our programs over 14 months ago.
Judyâs journey will inspire hope in maintaining real results for your eating and health.
And if youâd love to replace diet rules with a healthier way of eating you can maintain, then join me in a free 45-minute Foundations Mindful Eating call.
Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
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Have you ever been overwhelmed by food at social events?
Or tried to stick to healthy eating but felt compelled to eat everything on offer.
In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them.
The 7 Social Eating Traps are:
The pressure to fit in.
Overindulgence at celebrations.
Grazing mindlessly at gatherings.
Drinking without noticing.
Obligation Eating.
Emotional Eating.
Fear of Missing Out.
Get a copy of our Emotional Eating Triggers Checklist so you can identify and start transforming your emotional eating habits. Download it here: https://eatingforyou.com.au/emotional-eating-triggers-2024/
Share the journey to becoming confident to stay balanced and mindful with your eating in any situation by participating in our Eating for You Community for women on Facebook. Join here: https://www.facebook.com/groups/EatingForYouCommunity/
Ready to move forward with a personalised plan for your eating, then book a free 45-minute Foundations Mindful Eating Call today: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/ -
Have you ever thought about the qualities that make a best friendâtrust, support, honesty, and encouragement?
We cannot put a price on best friends and that is why they are so valuable.
In this episode, I explore how mindful eating can provide those same benefits in your life.
When it comes to mindful eating, the qualities of trustworthiness, supportiveness, honesty, and reliability are present.
You can:
Build trust in your bodyâs ability to regulate itself.
Start âwhere you are atâ and be supported to sustain healthier eating.
Receive honest feedback about non-hunger eating without judgement or shame.
Rely on a consistent practice, no matter whatâs happening in your life.
Mindful eating is enhanced with daily reflection and makes healthy eating feel natural.
If you would like healthy eating to feel more natural too, then the Power of Reflection Training Bundle will help deepen this connection between your mind and body.
It is just $37 until midnight, November 30, Sydney time.
Purchase it here: https://eatingforyou.com.au/the-power-of-reflection-training-bundle/
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Are you stressed?
At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it.
Where do you hold stress in your body?
The head, shoulders, heart, gut and lower back are common places.
This popular semi-guided 20-minute mindfulness practice will help you to release stress and feel centred and grounded.
If you would like additional information on our mindfulness and mindful eating programs, please email us at [email protected]
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In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.
I cover:
The 5 steps involved in changing eating habits for good
4 Key reasons why mindful reflection works
Reflection isnât just about pausing to think; it is about creating space to understand ourselves better and make nourishing choices.
Learn more about how the practice of reflection can help you in our free on-demand workshop: â2024 Goals, 2025 Success: Harnessing the power of reflection.â
đ Register for free at eatingforyou.com.au/free-workshop
Other podcast episodes mentioned in this episode:
Episode 9: Learning to enjoy food again with Anne
Episode 43: Weight loss through curiosity with Carol
Episode 57: No more secret eating with Bronwyn
Episode 86: It is never too late to change eating habits with Bev
Epsiode 96: Body composition is more important than weight
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It is my pleasure to welcome back Sharon Hoffman, The Womenâs Health Dietitian, to discuss endometriosis.
Endometriosis is a condition where cells similar to those that line the uterus grow in other areas of your body, especially around your ovaries and uterus.
This condition affects about one in six women of reproductive age and can be extremely painful at certain times during the menstrual cycle.
Sharon explains the dietary management of endometriosis and treatments for this condition, as well as the lifestyle choices that can help to reduce the stress of living with endometriosis.
Sharon has written an e-book, âAll About Endometriosis,â and if you would love to get a copy, you may do so here: https://www.womenshealthdietitian.com.au/category/all-products
For further information about Sharon and her services, visit her website: www.womenshealthdietitian.com.au
If you are seeking assistance to maintain healthier eating, then you are most welcome to join our free Eating for You Community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity -
If you have Polycystic Ovarian Syndrome (PCOS), âit is not your fault.â This is one of the most common things dietitian Sharon Hoffman tells her clients.
I welcome womenâs health expert Sharon to this episode to explain PCOS, dispel the myths, and provide evidence-based nutrition and health advice.
PCOS is the most common hormone disorder for women of reproductive age and affects around 1 in 10 women.
As you will hear, Sharon takes a friendly yet professional approach to her work and loves hearing her clients tell her, âThat thing you told me to do worked!â
This is part 1 of our two-part series about common womenâs health conditions that are often suffered in silence.
In our next episode, we will be discussing endometriosis.
Sharon is currently writing an e-book about PCOS, and if you would love to get a copy, then you may email her to go onto the waitlist for a copy: [email protected]
For further information about Sharon and her services, visit her website: www.womenshealthdietitian.com.au
If you are seeking assistance to maintain healthier eating, then you are most welcome to join our free Eating for You Community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity -
Did you know that 50% of us experience poor gut health every year?
Iâm so grateful to be joined by accredited practising dietitian and gut health expert Nicole Dynan. Nicole is the founder and director of The Gut Health Dietitian.
In this episode, we tackle common misconceptions about gut health and discuss simple guidelines to improve gut health without complicated meal plans or restricting too many foods.
I appreciate the way that Nicole simplifies gut health, and I am sure you will too.
Download Nicoleâs free e-book, âFeeding Your Family (& Gut) on a Budget: https://www.guthealthdietitian.com/offers/M8JUFfJj/checkout
Gain additional tips from her blog: https://www.guthealthdietitian.com/blog
And follow her on Instagram: https://www.instagram.com/the.guthealthdietitian/
For support with eating mindfully to sustain healthier eating habits, join Sallyanne for a free 15-minute Mindful Eating Discovery call: https://eatingforyou.com.au/free-call
And join her free community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity -
I can still recall my symptoms of perimenopause, and most women can!
At times my mind and body were hijacked!
The good news is, we can smooth the rough waters of perimenopause mindfully.
In this episode:
I explain the symptoms and what causes them.
I also touch on the key tweaks to our food choices that will make a big difference to perimenopause symptoms and long term health.
Ready to take charge of your eating and health, then join us for the Rebalance and Nourish Challenge. Itâs free up until October 21st at midday.
Register here: https://www.facebook.com/groups/mealchallenge
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Struggling to stay or get fit during menopause?
Then this episode is for you, as our resident fitness expert, Angela Mills, guides us through the life transition that we call menopause!
Our choice of movement during this time of life is not just important to stay fit; the right combination of exercise will help with:
Stress reduction and relaxation.
Hormonal imbalances.
Maintenance of lean muscle for metabolism, bone strength, and balance.
Reduction or reversal of insulin resistance.
Enjoyment of life.
We appreciate that the experience of menopause is different for every woman, so please ensure you seek personal advice from qualified healthcare and fitness practitioners.
Resources:
Fit and Fabulous Online Membership: A free 7-day trial can be accessed here: https://online.fitandfabulous.com.au/FitandFabulous2022
A mindful eating discovery call with Sallyanne can be booked here:https://booknow.eatingforyou.com.au/free-call
Join the free Rebalance & Nourish 3-Day Challenge for Hormone Harmony and Life Balance here: https://www.facebook.com/groups/mealchallenge -
Do you know that you donât just have to live with urinary incontinence?
And it is not something that just happens as you age.
Young women develop urinary incontinence too.
In fact, one in three women who have had children will develop the condition.
I am grateful to be joined by an expert in womenâs pelvic health to demystify urinary incontinence.
Samantha King is a physiotherapist with 10 years experience specialising in this field.
Tune in to understand the cause and symptoms of the condition.
We also:
Remove the shame associated with talking about the condition.
Explore the benefits of pelvic floor training and being guided by a trained physiotherapist.
Discuss the benefits of weight loss to reduce the occurrence of stress incontinence.
Now focusing on weight loss can be stressful, frustrating, and overwhelming, which is the last thing you need when you have urinary incontenence, so we discuss the benefits of non-diet and non-weight-focused approaches to achieving your natural healthy weight.
Other resources mentioned in our conversation:
www.truebalancephysio.com
Facebook: truebalancephysio
Instagram: truebalancephysio
Continence Foundation of Australia: https://www.continence.org.au/
Australian Physiotherapy Association directory: https://choose.physio/find-a-physio
Rebalance & Nourish: A 3-Day Challenge for Hormonal Harmony and Life Balance. Starts October 16th. Itâs free and you can join here: https://www.facebook.com/groups/mealchallenge -
Have you ever said, âI donât have time to invest in my health right now.â
If it is "yes,â then you are definitely not alone.
In this episode, I cover some of the common sources of overwhelm that I help women overcome.
In fact, I have an evolving event in my own life right now that is at times challenging my mindfulness.
The first thing is to check that you havenât developed a habit of saying, âI donât have enough time...â
Perhaps you have been trying to change too many things to improve your health at once and become overwhelmed by the effort required to maintain everything.
Or, like me, may be there is an unexpected major event that has you caught off-guard.
If you are seeking a new sense of balance in your life, then donât miss our upcoming and free Rebalance & Nourish 3 Day Challenge for Harmonising Hormones and Life Balance. It starts on October 16th and all you have to do is join our private: Mindful Eating & Living Challenge Facebook Group: https://www.facebook.com/groups/mealchallenge
If youâd love to learn more about Carolâs journey with mindful eating, then tune into episode 43.
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We have turned 100!
Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting.
In this episode I share seven of the common outcomes or expectations of eating mindfully.
By transitioning from dieting to mindful eating:
Become more discerning over what you eat
Tune into and listen to hunger and satiety
Let go of food guilt
Stop non-hunger eating habits
Stay motivated
Free yourself from worrying about food
Live mindfully
And to celebrate our 100th episode we have $100 off the tapping into eating success, one hour consultation with Sallyanne.
This call is ideal if you want to transform a belief about your eating habits, require an eating pattern review, or uncover what is leading to your frustration, overwhelm, and procrastination with healthier eating.
Use the coupon: Podcast$100OFF
Book here: https://booknow.eatingforyou.com.au/p/tapping-in-consultation/
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Would you love to feel confident to sustain healthier eating?
Then it is time to find your voice to make choices that build your confidence and renew your relationship with food.
Our topic today was inspired by the 2024 Jean Hailes Womenâs Health Week theme of âYour Voice, Your Choice.â
In this episode, I introduce seven ways that you can find your voice to sustain healthier choices.
These include your beliefs, the concept of natural healthy weight and being able to say no to food when you are not hungry.
And for Womenâs Health Week, we are launching a new workshop to help you remove the barriers that have been stopping you from enjoying healthier eating long term. You can find out more about it here: https://eatingforyou.com.au/renew-your-relationship-with-food
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Would you love to change your eating habits long-term?
But maybe you believe that it is not possible.
In this episode, I dispel three myths about eating habits:
You need more willpower.
You have to focus on food.
Eating habits cannot be changed.
Most days I am talking with my clients about eating habits and they are relieved that they donât need more willpower, that they donât have to give up their favourite foods, and that eating habits can be changed with patience and practice.
If you are interested in learning more about changing eating habits, then register for our Renew Your Relationship with Food Online Workshop. Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/
And to make sure you donât miss out on any upcoming events, join our V.I.P. list here: https://eatingforyou.com.au/ac-webinar-vip-form/
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In this episode, I answer this question by reviewing the Paleo Diet.
I also provide a checklist for you to use, so you can assess the likelihood of you being able to stick to a certain way of eating.
Understanding what the approach is, whether it provides essential nutrients from food and whether it is backed by scientific research are all important factors.
Following strict rules and guidelines doesnât work for most people, so thatâs why I have created a new online workshop, Renew Your Relationship With Food.
In the workshop, youâll uncover the true barriers to sustaining healthy eating for good and receive the steps to remove these barriers without a diet or scales.
Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/
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Why is your body composition more important than weight?
I am here with Angela Mills, our resident fitness expert, to answer this.
We cover:
Body compositionâs role in health and how to assess it.
The importance of lean muscle.
What to look out for as you age and how to prevent muscle loss.
For more information on Angelaâs online pilates membership, visit: https://online.fitandfabulous.com.au/FitandFabulous2022
And if youâd love to get your eating habits on track for good, join me in a free 15 minute mindful eating discovery call: https://eatingforyou.com.au/free-call
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In this episode, I explain mindful nutrition as the symbiotic relationship between the practice of mindful eating and nutrition.
Simply put, mindful eating helps us to eat healthier, and nutrition helps us to eat more mindfully.
To explain this relationship, I explore how mindful eating and nutrition work together to:
Improve your health,
Support you to eat in tune with your own hunger cycles, and
Help you overcome emotional eating habits.
As vegetables are the unsung nutrition heroes, here is my popular blog post on 5 Tips for Eating 5 Vegetables a Day https://eatingforyou.com.au/5-vegetables-a-day/
And if you would love my help bridging the gap between mindful eating and nutrition, join me in a free 15 minute Mindful Eating Discovery call: https://eatingforyou.com.au/free-call
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Do you really understand what mindful eating is?
So many people that I talk with donât!
Even my clients take a little while to embrace mindful eating fully.
While the experience of eatingânoticing the colours, aromas, textures, and flavours of foodsâis part of mindful eating, it is not what it really is about.
The magic happens by being mindful before, during, and after eating. Some might call it magic, and others call it a transformation in their relationship with food.
Thatâs why I am sharing ten of our mindful eating resources with you today, so you can find out how to change your eating habits for good and stop worrying about your weight.
RESOURCES
Nourishment Newsletter: https://eatingforyou.com.au/nourishment/
Instagram: https://www.instagram.com/eatingforyou.com.au/
Eating for You Blog Posts: https://eatingforyou.com.au/blog/
Eating for You Community for Women: https://www.facebook.com/groups/EatingForYouCommunity
Take Weight Off Your Mind for Good Without a Diet: A Free Online Workshop: https://eatingforyou.com.au/online-training
Mindful Eating Discovery Call: https://eatingforyou.com.au/free-call
Avoid Winter Weight Gain, short course: https://eatingforyou.com.au/avoid-winter-weight-gain/
If you are interested in our coaching programs, please book in for a free Mindful Eating Discovery call first, so we can talk about the best support for you: https://eatingforyou.com.au/free-call
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