Episodit
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Join us for a conversation with Emily Moore, @concussion.talk who began her PhD in traumatic brain injuries at the University of Adelaide after experiencing a life-changing concussion four years ago while playing soccer.
Emily discusses her research on brain wave changes post-injury, the often-overlooked impacts of such injuries, and the importance of awareness. Additionally, she has also completed a half marathon for the Orange Butterfly Foundation and advocates for women's health and safety in sports as an ambassador for NAVI Women.
00:00 Introduction to Emily Moore
00:32 Emily's Life-Altering Soccer Injury
03:43 The Struggles of Living with a Brain Injury
08:40 Understanding Concussions and TBIs
10:38 Emily's Journey to a PhD
18:43 Challenges in Concussion Awareness and Education
27:41 Overcoming Injury: A Sporty Life Interrupted
28:45 The Emotional Toll of Saying Goodbye to Soccer
29:37 Concussions and Their Lasting Impact
30:38 Finding New Passions: From Soccer to Running
32:26 Training for a Half Marathon: Challenges and Triumphs
34:16 Balancing Life: Study, Fatigue, and Recovery
36:29 Support Systems and Rehabilitation
38:05 The Journey to Triathlons and Collaborations
39:59 Empowering Women in Sport and Research
42:25 Raising Awareness and Giving Back
47:52 The Amazing Brain: Neuroplasticity and Care
49:45 Conclusion and Final Thoughts
Thanks for listening!
Episodes are released on the 1st and the 11th of each month.
Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts
ELEVEN, Eve & Jules Gower.
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"I'd take it away in a heartbeat if I could, but it's all about how you deal with it" - Gemma Berry
Join us on an powerful story with Gemma Berry, a dedicated mother, physiotherapist, and ameature triathlete, and founder of non-for-profit organisation Rory's Warriors.
In this episode of the ELEVEN podcast, Gemma opens up about the challenges of parenting through a health crisis and how she draws strength from her community and self care rituals.
Discover the "Three P's" that have guided her through tough timesâPrepare, Pre-Plan, and Prioritiseâand how these principles can help anyone navigate life's toughest challenges. Gemma also dives into her work with Roryâs Warriors, founded to support pediatric brain cancer research, illustrating her commitment to making a difference in the lives of others.
This episode is not just a tale of personal struggle but a beacon of hope and a source of practical strategies for overcoming adversity. Whether you're a parent facing challenges, someone touched by illness, or simply looking for inspiration to challenge yourself to something new, Gemma's story will touch your heart.
Rory's Warriors & â The Robert Connor Dawes Foundation â
â Gemma Berry Instagramâ
Connor's Run (15th September 2024) - â Donateâ
â Navi Womenâ
Stay up to date with all upcoming interviews and behind the scenes on instagram â @lifestylelevenâ
Eve, ELEVEN
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Puuttuva jakso?
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Introducing Sofi Cristina, a vibrant and fierce athlete, HYROX fanatic, and all-round feel-good human! In this episode, we explore Sofi's journey from her roots in Buenos Aires to becoming a powerhouse community leader in Geelong's fitness scene.
Sofi shares her experiences of cultural transition, her passion for fitness, and her quest to support more and more people to be brave, be authentic.
00:26 - Welcome, Sofi!01:38 - Sofiâs early life in Argentina and move to Australia12:15 - Adapting to a new culture and the role of fitness27:08 - The inception and philosophy behind her fitness brand, Confident Vibes35:01 - The power of community36:58 - The impact of fitness on mental health and empowerment37:21 - Sofi's future goals and aspirations in the fitness industry38:24 - Sofiâs message to YOU39:51 - Thank you!
Sofi, you are a superhuman. Make sure you follow Sofi's journey @sofi.cristina and head to our socials @lifestyleleven to check out the visuals of Sofi's flaming purple one-piece from Confident Vibes.
AND REMEMBER! Use the code ELEVEN to receive half price on your first 2 weeks with the Darkside Foundation Membership - get in quick, spaces are limited! For more information head to darksidemovement.com.au/memberships and follow @darksidemovementau
PLUS! Join the Collective at www.lifestyleleven.com and receive a FREE insiders guide to all things Argentina as recommended by Sofi herself!
The Gower Girls,ELEVEN.
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Welcome to ELEVEN'S HQ!In this episode, we get to know the newest member of the ELEVEN team - Charlotte Ward!And what better way to get to know someone than through a good old game of 11 questions.
Make sure you subscribe wherever you get your podcasts, follow us on socials @lifestyleleven and share with a friend!Stay tuned for more lifestyle and travel content - COMING SOON!
Eve, ELEVEN
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As we continue to welcome in the new year and start to think about our 2025 goals - weâre excited to welcome Fiona Luca, a renowned dance educator and holistic wellness coach, to ELEVEN.
Fiona shares her journey through dance and how it has become a powerful tool for teaching, learning, and personal development, particularly among young people. She discusses her innovative approaches to integrating movement with youth empowerment and the lasting impact of nurturing the next generation.
Fiona also dives deep into her own personal development journey, revealing how continuous learning and embracing the power of movement have shaped her life and career.
00:30 Introducing Fiona Luca02:10 Fionaâs Dance Beginnings and Early Inspirations08:45 Empowering Youth through Dance and Movement15:20 Integrating Learning with Physical Expression23:35 The Transformative Power of Movement in Personal Development30:52 Building Community and Support Systems through Dance44:10 Fiona's Future Projects and Aspirations in Education and Wellness
Episodes are released on the 1st and the 11th of each month.
Stay up-to-date by following us on Instagram @lifestyleleven and if you want to hear more - please follow us wherever you get your podcasts
ELEVEN, Eve & Jules Gower.
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As we welcome in the new year and gear up to smashing goals in 2025 - weâre excited to welcome Nicki Preap, Marketing Manager at Canon Australia, to ELEVEN.
Nicki shares her invaluable strategies for sustainable work-life balance, embracing cultural identity, and excelling in leadership.
Nicki reflects on her early life, marked by her family's migration from Cambodia to Australia, and how these roots have shaped her perspectives and professional ethos. She discusses the intricacies of balancing a high-demand career with personal well-being and the strategies that help her maintain productivity without compromising her health.00:30 Introducing Our Special Guest: Nicki Preap02:10 Nicki's Family Background: History and Migration08:45 Breaking into Marketing 15:20 Work-Life Balance Strategies23:35 Leadership in a Multicultural Corporate Environment30:52 The Role of Cultural Identity in Professional Setting44:10 Future Aspirations and Advice for Aspiring Leaders
Episodes are released on the 1st and the 11th of each month.
Stay up-to-date by following us on Instagram or join the Collective on our website.
ELEVEN, hosted by Eve Gower.
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Introducing Jean Mitchell, an inspirational Olympic rower and brain cancer survivor who has shown remarkable resilience. Today, we dive into Jean's incredible journey, from the life-altering discovery of her brain tumour at 16 to her triumphant participation in the Paris Olympics.
Jean shares her personal insights on overcoming her health challenges, the rigorous training regimen of an Olympic rower, and her recent achievements in the Paris Games. She also discusses the mental and physical aspects of recovery, her passion for rowing, and the importance of support systems in her life.
00:00 - Introduction to ELEVEN00:26 - Welcoming Jean Mitchell01:38 - Jeanâs early experiences with rowing and her health diagnosis12:15 - Overcoming a brain tumour and the road to recovery27:08 - Jean's return to rowing and making the Olympic team35:01 - Insights into Jean's training and nutrition36:58 - Mental resilience in facing life's challenges37:21 - Jean's influence and role in the rowing community38:24 - Closing thoughts and Jeanâs future aspirations39:51 - Conclusion and thank you to Jean
Make sure you follow Jeanâs journey and support foundations like RCD so we can strive towards finding a cure for brain cancer.
Eve, ELEVEN.
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We know you loved listening to part one of Jeanâs journey but it gets betterâŠ
In this episode, Jean gives us a behind-the-scenes look at her life, training, and the electric atmosphere of the Paris 2024 Olympics.
Jean recounts her decision to pursue rowing at a club level for social fun, which unexpectedly reignited her competitive spirit, propelling her onto the Australian national team.
The thrill of making the Olympic team and her experiences in the Olympic Village come to life as Jean shares tales of camaraderie, international friendships, and the surreal feeling of competing against her rowing idols.
Listen to the end to hear how Aussiesâs celebrate Olympic victory in style!
Let us know what you think by leaving a comment and follow along for the journey here @lifestyleleven
Eve, ELEVEN
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Introducing â Jean Mitchellâ , an Australian Olympic rower, brain cancer survivor and all round feel good human!
Jean delves into her journey from discovering rowing in school to competing at the international level and facing the life-altering challenge of brain cancer at just 16. She shares insights from her recovery process and her return to elite sports and the 2024 Paris Olympics!
Jean also discusses the early symptoms that led to her diagnosis, the demanding treatment regimen she underwent, and how these experiences shaped her outlook on life and sport.
This is one you don't want to miss...
01:00 Jean's initial engagement with rowing
12:00 Experiences and challenges as an international rower
27:00 Jean's battle with brain cancer: Diagnosis and treatment
35:00 Post-recovery: Returning to normal life and rowing 3
8:00 The resilience required in the face of adversity
40:00 Future aspirations and reflections on personal growth
47:00 The importance of support systems during tough times
01:04:00 Transitioning from athlete to student and designer
01:10:00 Final thoughts and episode conclusion
But wait theres more!!
Get set for Part 2, where Jean deep dives into all the juicy details and feel good energy from the 2024 Paris Olympics.
â Subscribe to the Collective â to receive your exclusively free episode link AND share some love by dropping a 5 star review on the way :)
Eve, ELEVEN
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Itâs 11:11 Make A WishâŠ
In this special episode of ELEVEN, we celebrate the launch of our new platform and reflect on the journey that brought us here.
Mum (Jules) & I are sitting down to share the backstory of ELEVEN's conception and the evolution of a mother-daughter podcast and lifestyle platform. We delve into how personal experiences and professional endeavours over the past 2 years have shaped what we now call ELEVEN.
We touch on the significance of the number 11, the creative process behind it all and the impactful stories we have had the pleasure of listening to over the past few months.
00:00 Itâs launch day!01:00 Behind the scenes of the ELEVEN 04:00 Eve's journey from travel to pilates and content creation07:00 How movement and wellness became central themes10:00 The evolution of ELEVEN's brand and mission13:00 Inspirational stories from the guests17:00 Upcoming projects and exciting ventures 19:00 Reflections on the journey and mother-daughter adorationWe are so excited to see what is next in the world of ELEVEN, so stay tunedâŠ
STRONGER TOGETHER.
Eve, ELEVEN.
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In this episode of ELEVEN, we explore the extraordinary journey of Zoe Miles international dancer and personal trainer.
Zoe reminisces about her early passion for dancing, taking the leap to move to the UK to pursue a professional career.
She shares the rigorous process of being a professional dancer and the journey to securing a role at the renowned Moulin Rouge in Paris, alongside the difficulties of body image and mindset to continue through the setbacks.
We also delve into the unique lifestyle of cruise ship performers and the incredible opportunities to see the world, whilst doing what you love. Alongside the importance of building a supportive team environment and using other to grow as an individual.
Zoe also opens up about adjusting to new roles and routines throughout her transition from the bustling dance scene in Europe to a life of normality.
This episode highlights the importance of resilience, building a team, self-improvement, and embracing new beginnings!
Thank you for sharing your story, Zoe, you are a true leader and inspiration to many.
00:00 Welcome to ELEVEN
00:26 Introducing Our Special Guest: Zoe Miles
01:38 Zoe's Journey: From Australia to the UK
12:15 Life on Cruise Ships: Zoe's Adventures
27:08 The Challenges and Rewards of a Dancer's Life
35:01 Life After Cruise Ships: Settling Back in Australia
36:58 Australian Dancers in High Demand
37:21 The Audition Process
38:24 Landing the Job
39:51 Life in Paris
41:13 Daily Routine at Moulin Rouge
47:35 Balancing Work and Social Life
01:04:18 Transitioning Back to Normal Life
01:10:13 Future Plans and Reflections
01:15:55 Conclusion and Final Thoughts
Episodes are out on the 1st and the 11th of each month, stay up to date over on Instagram or join the Collective over on our website
ELEVEN, Eve
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"Women can do it all, but you need to be supported by your family and the right environment."
In this episode, Renee Garing shares her inspiring journey from growing up in sports-focused Geelong to becoming a passionate P.E. teacher and AFLW athlete.
She opens up about the challenges of balancing her roles as a teacher, athlete, and new mother, providing valuable insights on managing professional commitments while prioritising family.
Renee emphasises her commitment to fostering inclusivity in sports, advocating for body positivity, and raising mental health awareness through initiatives like Active Geelong. She also reflects on her maternity leave, her desire to return to netball, and the impact of motherhood on her athletic career.
00:00 Introduction and Welcoming Renee
00:09 Renee's Background and Career Beginnings
00:56 Transition from Netball to AFL
01:38 Challenges and Realities of Women's AFL
15:49 Balancing Teaching and Athletic Career
31:05 Impact of Motherhood on Athletic Performance
38:36 Balancing Exercise During Pregnancy
39:19 Importance of Medical Guidance and Staying Active
41:08 Cycle Syncing and Training Adjustments
42:45 Nutrition and Its Impact on Training
44:49 Body Image in Women's Sports
47:46 Addressing Body Image Issues and Support Systems
55:37 Changing Perceptions in Women's Sports
01:02:58 Future Plans and Family Life
01:09:09 Upcoming Events and Final Thoughts
Stay up to date with all upcoming interviews and behind the scenes on instagram â @lifestyleleven
Eve, ELEVEN
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"It's taken us a while but we've figured out who we are and what we want to do. We really want to make sure that [Indigenous Australians] feel proud of who they are, because 50 years ago, you couldn't be proud of who you were."
In this episode, we welcome Jess and Kasey Tattersall, the dynamic sisters behind Sista Studios, an Indigenous art brand focused on visual storytelling and cultural education.
The sisters discuss their journey in art and their passion for fostering Indigenous representation and pride among younger generations.
They share personal anecdotes, the significance of community and family support, and their aspirations for integrating Indigenous history into broader education.
The episode highlights their vibrant personalities, dedication to their craft, and the deep cultural meanings embedded in their artworks.
00:00 Introduction to ELEVEN and Special Guests
01:43 Meet Jess and Casey: The Sisters Behind Sista Studios
03:25 The Journey and Impact of Sista Studios
19:59 Reflecting on High School Experiences
21:30 Overcoming Challenges and Staying Motivated
29:04 Future Goals and Aspirations
Stay up to date with all upcoming interviews and behind the scenes on instagram â @lifestyleleven
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Eve, ELEVEN
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Welcome to the ELEVEN podcast & Feel Good Collective!
I am your host, Eve Gower and here is a short little introduction to who I am, what we do and what you can expect along the way!
Follow along on Instagram â @lifestylelevenâ & â @evegowerâ
Stay tuned for lots of cool things to come and I can't wait to go on this journey with you all!
Eve, ELEVEN
