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Welcome to Episode 24 of the Empath Unplugged Podcast! In this episode, Esther takes you on a powerful guided visualisation technique to help Empaths achieve anything they set their minds to. Esther shares her wisdom and expertise on how Empaths can use guided visualisation to reach their goals, achieve their dreams, and live their best life. Esther explains how guided visualisation can help Empaths overcome their limiting beliefs, and why they must take ownership of the thoughts they have in order to make lasting changes. Esther also shares her own personal story of how she used visualisation to reach her goals and live a more empowered life. She provides practical advice on how Empaths can begin to use guided visualisation to achieve their desired outcomes. At the end of this episode, Esther also offers a free guided visualisation meditation that is tailored specifically for Empaths. This meditation will help you to create the life you desire and achieve your goals. So if you're an Empath and you're looking for a powerful tool to help you create the life you want, then this episode of the Empath Unplugged podcast is for you. Tune in now to learn more about how guided visualisation can help you achieve anything you set your mind to!
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Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-24-how-empaths-can-achieve-anything-guided-visualisation
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Welcome to episode 23 of Empath Unplugged with Esther Bertram. In this episode, Esther will show you how to use the Super Empath 123 Meditation to help you become more self-aware and find the strength to make choices in life that are best for you. Are you an empath? Do you feel overwhelmed by the emotions and energies of those around you? Do you find yourself often trapped in a cycle of negative thoughts and feelings? This meditation can help you stay grounded and connected to your own energy, so that you are empowered to make the choices that are best for you, and thrive as a super empath. Esther will walk you through the Super Empath 123 meditation she has created, which incorporates deep breathing, focusing on the body, and visualising yourself in a safe and relaxing space and achieving all you desire. This meditation is designed to help you become more self-aware and in control of your own emotions and energies. It works by planting positive seeds of intention into the subconscious. By the end of this episode, you will have learned techniques to help you stay connected to yourself and make choices that are best for you. So, come join Esther in this episode of Empath Unplugged to learn the Super Empath 123 Meditation and get the most benefit out of it.
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Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-23-super-empath-123-meditation
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Welcome to Episode 22 of Empath Unplugged with Esther Bertram! In today's episode, Esther dives into the most common 15 Types of Empaths. This episode is perfect for anyone interested in learning more about empaths and understanding the different types of empaths out there. In this episode, Esther covers 15 Types of Empaths, focusing on what traits each of them have and some common scenerios they may find themselves in. This episode is ideal for those curious about empaths, those looking to learn more about the different types of empaths, and those seeking advice on how to manage the challenges of being an empath. Esther offers valuable insight and expertise on the 15 Types of Empaths, helping you understand and embrace yourself as an empath. In this episode, Esther gives advice on how empaths can use their gifts to help others, and gives some ideas of other traits you may wish to expand into. If you're interested in learning more about empaths and the most common 15 Types of Empaths, then this episode of Empath Unplugged with Esther Bertram is for you.
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Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-22-15-types-of-empaths
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Welcome to Episode 21 of the Empath Unplugged with Esther Bertram! In this episode, Esther talks about how empaths can find their purpose and Ikigai. Ikigai is a Japanese concept that is all about finding joy and meaning in life. It is the intersection of what you’re passionate about, what you’re good at, what the world needs, and what you can get paid for. Esther will share her exercises to help empaths find their Ikigai and their purpose. Empaths can often feel lost and confused about their purpose and where to go next, especially if they are 213's. Esther offers tips on how to tap into and connect with their true authentic path and how to use their gifts to live a life of joy and fulfilment. In this episode, Esther will also discuss how empaths can recognise the signs of their true purpose and how to stay connected to their inner guidance. She will also talk about how to tend to their energy, boundaries, and well-being while they are on the path to fulfilling their life’s purpose. Join Esther in this episode of Empath Unplugged and learn how to find your Ikigai and live a life of meaning and joy.
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Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-21-how-empaths-can-find-their-purpose-aka-ikigai
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In this episode of Empath Unplugged, Esther Bertram discusses why empaths and narcissists are attracted to each other. She explains that both types of people are seeking a deep, intimate connection and that the attraction is often based on a deep-rooted need for validation and approval. However, the relationship between an empath and a narcissist is often tumultuous and can eventually lead to the empath feeling used, manipulated, and even abused. If you are in a relationship with a narcissist, or if you think you might be, or want to prevent it, this episode is a must-listen!
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Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-20-why-empaths-and-narcissists-are-attracted-to-each-other
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In this episode of the Empath Unplugged podcast, Esther Bertram shares 10 ways that empaths can access joy. As an empath, it can be easy to get bogged down in the negative emotions of others and the world around us, and say yes to things all too often. However, joy is always available to us if we know where to look for it. In this episode, Esther shares 10 specific ways that empaths can access joy in their lives. These tips are designed to help you find joy in the midst of challenging circumstances and to cultivate a more positive outlook on life. If you're an empath struggling to find joy in your life, this episode is for you. Tune in now and learn how to access the joy that is your birthright, and be a sustainable wellspring of energy for yourself, loved ones and the world.
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Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-19-10-ways-empaths-can-access-joy
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In this episode of Empath Unplugged, Esther Bertram shares how empaths can recharge and reconnect with their authentic selves. She offers practical tips and techniques for managing your energy, setting boundaries, and creating space for self-care. If you're an empath who feels drained by the demands of the world, this episode is for you!
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Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-18-how-do-empaths-recharge
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In this episode of Empath Unplugged, Esther Bertram shares how to ground yourself as an empath. She explains what grounding is and how it can help you to feel more centered and connected to your body. She also shares some simple techniques that you can use to ground yourself in your everyday life.
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Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-17-how-to-ground-yourself-as-an-empath
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In this episode, Esther explores 10 types of narcissist. Narcissists come in all shapes and sizes. If you are not sure you have a narcissist in your life, Esther provides a 10 step check list to find out.
There are many different types of narcissist: the emotionally dependant narcissist, the tyrant narcissist, the elitist narcissist, the fanciful narcissist and many more.
Each type of narcissist has their own unique set of traits and behaviours. And each type can be damaging in their own way.
If you're an empath and in a relationship with a narcissist, it's important to understand the different types so you can better protect yourself from their manipulation and abuse.
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Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-16-10-types-of-narcissist
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As an empath, it's easy to give away your time and energy to others without thinking about your own needs. We say yes, way too often and all those yes's accumulate! In this episode of Empath Unplugged, Esther Bertram shares how to claim back your time and energy as an empath. She also shares her own list of whats included in her perfect morning of holistic wellbeing self-care, and how 1% improvement creates a compound effect for lasting changes. If you're an empath who is struggling to find time for yourself, this episode is a must-listen!
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Join the Empath Community @ https://theinsel.com
Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-15-how-to-claim-back-your-time-energy-as-an-empath
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In this episode, Esther Bertram shares her new "Harmonics" theory and why you can't lie to an empath. She developed this theory through years experience as an empath and her background in music. The theory is based on the idea that we are all made up of energy vibrating at different frequencies, and that empaths can tune into someones overtones and consequently tell if when they sense from the person is honest and pure or not.
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Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-14-why-you-cant-lie-to-an-empath-esthers-new-harmonics-theory
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In the 13th episode of Empath Unplugged, Esther take a break from her usual problem solving formatted podcast, and shares an unplanned diary entry style insight into whats going on in her life at the moment. Expect stories of synchronicities, curlew updates and what life looks like when you reach superempathdom....oh yes, and LOTS of butterfly transformations! I hope you enjoy this episode, and please don't forget to subscribe, rate and review the podcast if you can. Thank you!
In the 13th episode of Empath Unplugged, Esther take a break from her usual problem solving formatted podcast, and shares an unplanned diary entry style insight into whats going on in her life at the moment. Expect stories of synchronicities, curlew updates and what life looks like when you reach superempathdome....oh yes, and LOTS of butterfly transformations! I hope you enjoy this episode, and please don't forget to subscribe, rate and review the podcast if you can. Thank you!
Become a Patron @ http://empathunplugged.com
Join the Empath Community @ https://theinsel.com
Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-13-esthers-audio-postcard-diary-entry-01
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In this episode, Esther explores the topic of projection. Specifically, as an empath how do you cope with the suffering of loved ones who, because they have your unconditional love, use you as the whipping post for their pain?
Projection is something that we all do to some degree. It's a defence mechanism that allows us to disown our own undesirable qualities by attributing them to others. For example, if you're feeling insecure, you might project that onto someone else by accusing them of being arrogant. Projection can be a problem for empaths because we tend to be highly attuned to the emotions of others. This means that we're often the recipients of other people's projections. And it can be difficult to deal with, because it can feel like we're being attacked for something that we're not even responsible for.
So how do you cope with projection as an empath?
Projection is a defence mechanism that we all use to some degree. But as empaths, we're often on the receiving end of other people's projections. By becoming aware of projection, and learning how to respond in a way that shows empathy and understanding, we can often diffuse the situation and help the other person to see their own projection. Listen to this episode to get some tips how to hold up such a mirror and no longer be a whipping post.
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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-12-as-an-empath-how-do-you-cope-with-projection
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n this episode of Empath Unplugged, Esther talks about how empath's can amplify their life vibrancy. If you are already a 123, but don't yet feel yet like your are living your highest vibrant potential, then this episode is for you! Empaths are highly sensitive people who are attuned to the emotions and energy of others. They often absorb the emotions of those around them, which can lead to overwhelm and exhaustion. However, empaths also have the ability to recalibrate and learn self love, to become super empaths where they can amplify themselves and consequently the positive emotions of those around them. When you are in alignment with your own energy and emotions, you can act as a catalyst for positive change. In this episode, Esther dives into so philosophical reasonings as to why it is important to vibrafy, how she does it in her own life and shares some tips on how empaths can Amplify Their Life Vibrancy. She talks about the importance of writing things down, planning and taking small steps towards amplifying so you can use your empathic abilities to create positive change in yourself and the world and live life to the max! #LetsVibrafy
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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-11-how-can-empaths-amplify-their-life-vibrancy
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As an empath, it's so important to have a healthy balance in your life. In this 10th episode of Empath Unplugged, host Esther Bertram explores topics in psychology and philosophy to help you find a better perspective and achieve a healthier balance. You'll learn how to reframe reality and find new neural pathways that are more conducive to your holistic health.
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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-10-how-can-empaths-reframe-reality-to-improve-their-wellbeing
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Narcissists can be like a black hole that pull in the light from around them without giving much in return. Unoptimised and what Esther calls “213 Empaths” are the perfect light feeders for that hole. In this episode of empath unplugged, Esther explores how empaths can stop attracting narcissists. It's not about changing or blaming the narcissist, but more about empaths taking responsibility for what they can do to stop the attraction. After all, it takes two to tango!
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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-09-how-can-empaths-stop-attracting-narcissists
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In this episode of Empath Unplugged, host Esther Bertram answers the question whether empaths experience more synchronicities.
Empaths are often in tune with the universe around them and the energies of those around them.
This can sometimes manifest in the form of synchronicities, or meaningful coincidences.
Do empaths experience more synchronicities than other people? And if so, why? Is it because they're more in tune with the universe, or is there something else going on?
Esther explores these questions and has a deep dive into some of the mind boggling and pivotal synchronicities she's experienced in her own life. She also provides tips on how to experience more synchronicities if you so desire to. Be ready for some mind bending adventures in this episode of Empath Unplugged!
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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-08-do-empaths-experience-more-synchronicities
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In this episode of the Empath Unplugged podcast, empath Esther Bertram shares how empaths can work with the power of intention.
If you're not familiar with the concept of intention, it's basically the act of setting a goal or desired outcome and then taking action steps to make it happen.
For empaths, who are often highly sensitive and prone to picking up on the energies of others, setting intention can be a helpful tool to create boundaries and focus on what they want to manifest in their own lives.
In this episode, Esther shares some wild tales from S&M fetish clubs to intensive lucid dreaming training as well as her own experiences with setting intention as an empath. She also provides some tips on how to get started should you wish to dominate in your own life!
If you're an empath who is struggling to create the life you want, or if you're just curious about how intention can help, this episode is for you!
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Join the Empath Community @ https://theinsel.com
Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-07-how-can-empaths-work-with-the-power-of-intention
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In this episode of Empath Unplugged, Esther Bertram discusses how creative expression can be used to unload emotions. As empaths, we are constantly taking on the emotions of others, and it can be overwhelming. However, by using creative expression to unload these emotions, we can better take care of ourselves. There are many ways to be creative, and what works for one person may not work for another. Some people find that painting, drawing, or writing can be helpful, while others may prefer to express themselves through music or dance. The important thing is to find an outlet that allows you to connect with your own emotions and release them in a healthy way. Esther shares some tips on how to use creative expression to unload emotions, and how this can help us to feel better and be more productive.
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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-06-how-can-empaths-use-creative-expression-to-unload-emotions
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If you're an empath, chances are you're always looking for ways to improve your holistic wellbeing. And what better way to do that than by learning about Esther Bertram's 5 Finger Theory?
As empaths, we often strive to feel great in every department so that we can wake up each morning excited and energised, ready to take on the world with the energy of a 5 year old. All too often empaths are swayed around by the ocean of (others) emotion and serving other peoples agendas. Using Esther's 5 finger theory, we can calibrate ourselves to optimise our own wellbeing so that we can have an even bigger positive impact for ourselves, our loved ones, and the world.
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