Episodit
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We have a very special episode for you today! Chris coaches a brave soul - Kelly Bell - live on our podcast. Kelly is a former burned-out teacher and now owner of The Learning Network. In her business, she supports other PDHPE, CAFS & HMS teachers to protect their precious time, energy & wellbeing, so they donât end up burned-out like she did. Kelly has created her dream life, yet she continues to feel the pressure to do more in her business & in her family, and shoulder responsibility. And while sheâs worked on her health (including lab testing, a gut protocol & mould removal), she is still struggling with chronic tinnitus - and so she has shown up today, raw and vulnerable, to look deeper into metaphysical causes.
Itâs a rare honour to listen in on a very personal coaching session, so a big thank you to Kell for allowing us to publish this beautiful episode. And also give Kell some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and âmanagingâ your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in Jan). Todayâs episode gives you a glimpse into our âmetaphysicalâ side of healing, which we call âSparkâ. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.
In todayâs episode, Chris coaches Kelly on:
Show Note Links:
Register for our FREE 3-Day Live Coaching Event: Rewiring Perfectionism & Body Burnout
Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open Jan
Apply to come on our podcast for a Live âSparkâ Coaching Session here
Are you a teacher? Learn more about how Kelly Bell can support you with your time, energy & wellbeing here
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Filly is joined with Dr Terri Fox, a USA integrative doctor, specialising in mould toxicity and Lyme disease. This was a really practical conversation, with lots of tangible tips on the best way to treat mould, without making yourself sicker. I loved Dr Terriâs words of hope at the end: âgetting a mould toxicity diagnosis is a great diagnosis, because itâs actually easy to treat & you get better fast!â
About Terri Fox
Dr. Terri Fox is a holistic, integrative, functional medicine doctor In Boulder, Colorado. She has been practicing functional medicine for 22 years.She works on her patientâs behalf as a medical detective searching for the underlying dysfunction, instead of just treating the symptoms. She has expertise in Chronic Inflammatory Response Syndrome from mould toxicity and Lyme disease.
Dr. Fox is a founding member of the International Society of Environmentally Acquired Illness. She is a founding physician for Ravel, an organisation committed to bringing affordable care to Lyme patients. She is on the Medical Advisory Panel for Change the Air Foundation.
Dr. Fox has launched a Mould Treatment Masterclass, an online treatment course for patients with mould toxicity. She is committed to bringing safe and effective mould treatment to people all over the world. She is the founder of Boulder Holistic, Functional medicine in Boulder, Colorado.
In todayâs episode, Terri talks to Filly about:
Show Note Links:
Find out more about Dr Terri & her mould course here (use the $100 Off Coupon Code: CHRISFILLY100 )
Check out Dr Terriâs free mould toxicity masterclass here
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Puuttuva jakso?
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In this âConnect The Dotsâ episode, we dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle.
They cover:
The listenerâs symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.Travel as stressful (even when itâs exciting)Importance of gut & detox testing, for adults with eczema that started as an infantThe link between hormones, the immune system and eczema, and how hormones are often not the cause of eczema, even when it gets worse before the periodThe skin is a magic mirror - whatâs your skin saying about you at a deeper metaphysical level?Retraining the immune system to respond to potential eczema triggersShow Note Links:
If youâre keen to get your case workshopped (anonymously - you wonât personally be on the episode), fill in this application form. A âConnect The Dotsâ Initial Consult is usually $297 with Filly. But youâll get to have your case investigated for free on this episode!
Book in for a Connect The Dots Initial Consult
Join the Ending Body Burnout Method waitlist
Take the Ending Body Burnout Assessment here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
In this âConnect The Dotsâ episode, Chris & Filly dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle.
They cover:
Show Note Links:
If youâre keen to get your case workshopped (anonymously - you wonât personally be on the episode), fill in this application form. A âConnect The Dotsâ Initial Consult is usually $297 with Filly. But youâll get to have your case investigated for free on this episode!
Book in for a Connect The Dots Initial Consult
Join the Ending Body Burnout Method waitlist
Take the Ending Body Burnout Assessment here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Filly is joined with one of our truly incredible clients inside our Ending Body Burnout Method 6-month program. Linda has been an absolute joy to work with! She hobbled into her first consult with chronically high levels of inflammation to the point where she could barely move her joints. She was struggling with fibromyalgia, rheumatoid arthritis, scleritis, anxiety, gut issues and more. When I told here her issues was entirely solvable (a narrative she wasnât hearing from her standard medical doctors), her eyes lit up and she dove wholeheartedly in with the BELIEF that she could heal, and the rest is history. These real-life stories are super special - I call them âevidence collectingâ. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Linda, for coming on the show today, to spread hope and healing with others.
In this episode, Linda chats to Filly about:
Show Note Links:
Check out Lindaâs pottery page here
Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)
While youâre waiting for doors to open to the Method, get started with a Connect The Dots Initial Consult
Take our Ending Body Burnout Assessment HERE
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Today we get personal! Well, when I see âweâ, I more specifically mean âmeâ (Filly) - and Chris is coming along for the ride! I share a personal story of how I recently applied the âmetaphysicalâ side of healing, that we take our clients through inside our Ending Body Burnout Method (aka âSparkâ). I get personal about - yep - my boobs and a hidden belief about being a âweirdoâ that was manifesting in hormonal symptoms.
In todayâs episode, Chris & Filly talk about about:
Show Note Links:
Symptoms & Inner Child Process [client-access only]
Safety Anchor [client-access only]
Join the WAITLIST for the Ending Body Burnout Method program
Canât wait until Jan? Start with the first step Connect The Dots Initial Consult here
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with Nadine Champion, motivational TedX speaker & mindset coach. She was an absolute joy to interview - I laughed & I cried, as she honestly and openly shared life lessons learned from her past as a martial artist, how she courageously fought cancer, and how changing her thinking & âbusyâ patterns has led to even beautiful, richer and happier life, even with lingering post-cancer fatigue.
About Nadine Champion
Nadine Champion is an inspiring international keynote speaker, author and awarded martial artist with over 30 years' experience. She has successfully fought and won many battles in her life â from title fights in the ring to overcoming cancer. An acclaimed motivational speaker, her 10 Seconds of Courage TEDx Sydney talk is regarded as âone of the most memorable of all timeâ.
Nadine is a respected teacher known for creating a high-performance mindset in people from all walks of life. Her passion is to challenge individuals and organisations to change their thinking to reach their highest potential. Armed with a zest for life born of authentic lived experience, Nadine uses her own inspirational story to ignite resilience and courage in others. Her dream is to build a community of people using 10 Seconds of Courage to reach their highest potential.
In todayâs episode, Nadine talks to Chris & Filly about:
Show Note Links:
Find out more about Nadine here
Read Nadineâs Book, 10 Seconds of Courage
Watch Nadineâs TedX Talk
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Weâre digging into a topic requested from one of our listenerâs: Revenge Bedtime Procrastination. In true Ending Body Burnout style, weâre digging into this phenomenon from a holistic metaphysical and physical stance, and of course will give you our view on the deepest root-cause of why some people stay up late, even when they are exhausted. And, how to get out of this vicious cycle. A big thanks to our listener for sending us through this topic!
In todayâs episode, Chris & Filly talk about about:
Show Note Links:
Watch @ramalauw reel on Revenge Bedtime Procrastination here
Grab a copy of our book, Ending Body Burnout
Join the WAITLIST for the Ending Body Burnout Method program
Take the Body Systems Quiz here
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with Georgie Collinson, one of Australiaâs leading Anxiety Therapists for women with high-functioning anxiety. I came across Georgie on Instagram when a client shared one of Georgieâs reels with me, and Iâm like: âGeorgie, we are speaking the same language!!â Georgie is also a naturopath & nutritionist, and really âgetsâ that it takes a holistic body-mind approach, including healing the inner child, to break-free from anxiety and health issues. We loved our chat with Georgie - she is real, honest, authentic, and such a sweetie!
About Georgie Collinson
Georgie isâŠGeorgie Collinson is Australiaâs leading anxiety therapist, specialising in high-functioning anxiety. Sheâs known for her entirely holistic mind-body-soul approach, uniquely drawing upon her experience and skills as an anxiety mindset coach, clinical hypnotherapist and bachelor degree-qualified naturopath and nutritionist. She's helped thousands of clients worldwide through her online programs to master their anxious mind and is host of the chart-topping Anxiety ResetÂź Podcast. She's deeply committed to helping high-achieving, type-A perfectionists stop struggling with anxiety and crippling self doubt using The Anxiety ResetÂź Method, so they can create the resilience they need to thrive with confidence and awaken their inner calm.
In todayâs episode, Georgie talks to Chris & Filly about:
Show Note Links:
Find out more about Georgie here
Grab Georgieâs free Anxiety Masterclass here
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
In this âConnect The Dotsâ episode, Filly dives into a listener's case about chronic digestive issues - specifically constipation & nausea - fatigue & brain fog.
They cover:
Show Note Links:
If youâre keen to get your case workshopped (anonymously - you wonât personally be on the episode), fill in this application form. A âConnect The Dotsâ Initial Consult is usually $297 with Filly. But youâll get to have your case investigated for free on this episode!
Book in for a Connect The Dots Initial Consult
Join the Ending Body Burnout Method waitlist
Take the Ending Body Burnout Assessment here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with Mel Kettle, a trusted mentor in the leadership space. Iâve been reading Melâs book Fully Connected: How Great Leaders Prioritise Themselves, Reclaim Their Energy & Find Joy recently, and asked Mel onto the show as I love her approach to putting the self first, in order to change the way that leaders lead and company cultures âdo workâ. This will be a great listen if youâre a leader or employee stuck in toxic busy-ness, and yearning for a new way of being.
About Mel Kettle
Mel Kettle is a food loving, book reading, beach goer who lives on the Sunshine Coast, in Queensland Australia. She is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer on leadership communication and menopause at work. After surviving the debilitating effects of work-related loneliness, stress and burnout in her late 20s, Mel believes self-leadership is essential for creating real connection and sustained engagement. This belief forms the foundation of her two main programs Connected Leaders and Thriving Leaders.
Mel has twice (2022 and 2023) been recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership, one of only seven Australians on the list. She is the author of two books, the best-selling Fully Connected and The Social Association, and host of the podcast This Connected Life.
In todayâs episode, Mel talks to Chris & Filly about:
Show Note Links:
Check out Melâs âSigns You Need Better Boundaries Checklistâ
Learn more about Mel & her work here
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Filly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were doing back then. What drew me to Jen was her fierce passion and advocacy for mums to receive safe exercise advice and prevent pelvic-floor related injuries that are rife in the exercise world. I had my own personal experience of a horrible injury 6-months postpartum in the gym, which caused ongoing chronic pain for years and fed other body burnout symptoms. I donât want any other woman to experience this, so I knew we needed to get Jen onto the podcast. Get ready for sooooo much gold insight into your body - especially the unknown regions of your pelvic floor! (Oh, and a VERY personal story about how I peed my pants in public recently - eek!!!).
About Jen Dugard
Jen Dugard is the founder of MumSafeâąïž, creator of the Pre & postnatal certification Safe Return to Exerciseâąïž and author of the book âHow to Love your Body as much as your Baby.â
With over 17 years of industry experience, Jen is dedicated to enhancing the standards of care for mothers within the fitness community and beyond.
Jenâs dual mission is to serve both mothers and exercise professionals. She ensures that exercise professionals are thoroughly educated and up-skilled in working with pre and postnatal clients while also empowering mothers with the knowledge and resources they need. Through MumSafeâą, Jen connects mothers with certified trainers, fostering a supportive network across Australia, New Zealand, Singapore, and the UK.
She also serves on the board of AUSactive.
In todayâs episode, Jen talks to Filly about:
Show Note Links:
Check out Jen & her Safe Return To Exercise certification & mentoring here
Find a Mum Safe Trainer or pelvic floor physio here
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Grace reached out to us initially as she was exhausted by her over-doing, over-responsible patterns, and was fed up with her life. She had a previous history of breast cancer, going 110% trying to âfixâ the root-cause, as well as debilitating vestibular migraines that would often leave her flat in bed for 17 hours a day. We dive deep into her ROOT-root-cause that was affecting EVERYTHING, and how she continued to lean into the process, even when things got tough. And how she came out the otherside a well, balanced, calmer, more relaxed woman!
These real-life stories are super special - I call them âevidence collectingâ. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Grace, for coming on the show today, to spread hope and healing with others.
In this episode, Grace chats to Chris & Filly about:
MethodShow Note Links:
Register for our FREE live coaching week experience: Rewire The Brain To Heal Body Burnout
Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)
Take our Ending Body Burnout Assessment HERE
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Filly is joined with one of our gorgeous Ending Body Burnout Method clients. Kerrie has been soooo much fun to work with. She came to us in the depths of burnout from a lifetime of over-doing (triggered by deep subconscious beliefs of being unlovable & hidden trauma). She was also struggling with mood swings, anger, irritability, body pain, insomnia, and a lifelong issue with fructose intolerance & food sensitivities. When Kerrie joined our program, she almost ran-away a month in (more on this in the episode!), but she stuck in there and got remarkable results. EVERYTHING is better - her body, her mind, her relationships, and the way she lives her life.
These real-life stories are super special - I call them âevidence collectingâ. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Kerrie, for coming on the show today, to spread hope and healing with others.
In this episode, Kerrie chats to Filly about:
Show Note Links:
Register for our FREE live coaching week experience: Rewire The Brain To Heal Body Burnout
Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)
Take our Ending Body Burnout Assessment HERE
Resources Kerrie mentioned:
Check out C3 Church Devonport here for their spiritual support and freedom prayer ministry
Careforward for their Counselling sessions
Biofarms Tasmania Forth for their amazing organic fresh veggies
The Nutbank Shearwater for their wholefoods & nuts
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Filly is joined with Judith Richards, creator of the revolutionary trauma therapy, The Richards Trauma Process (TRTP). I first witnessed the power of TRTP when I had a new client do TRTP with another practitioner while she waited for lab results to come back. A few weeks later ALL her symptoms had disappeared - anxiety, depression, fatigue, brain fog, gut issues, and she was off her ADHD medication. I was mind blown, and knew I had to learn TRTP myself to help our clients get faster and more effective results! We now take all our 1:1 Private Ending Body Burnout Method clients through TRTP, and many of our Semi-Private clients add this on to their healing journey. So, I am soooo excited to have my wonderful & eclectic mentor Judith Richards on the poddie today! :)
About Judith Richards
Judith Richards is the creator of The Richards Trauma Process (TRTP), born out of her journey of resolving decades of severe abuse and trauma. For many years she suffered extreme physical and mental illness as a result of her psychological trauma and physical injuries. AND, she never gave up. With great courage and determination, she persisted, learning and discovering that there is a way to capture a life worth living. There is a way to the other side of trauma and its myriad symptoms. The result of this journey is The Richards Trauma Process. TRTP is fast, effective and safe. It resolves the issues of extreme trauma and is equally as effective in dealing with lower levels of anxiety, depression, fears and phobias â any issue which is trauma-related. Judith now teaches TRTP to mental health professionals.
In todayâs episode, Judith talks to Filly about:
Show Note Links:
Learn more about Judith and TRTP here
Join the waitlist for the Ending Body Burnout Method (TRTP with Filly is included in the Private 1:1 option, and can be added on to the Semi-Private option) - limited spaces, so join the waitlist for first dibs & early-bird bonuses
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
In this episode, Chris & Filly dive into a topic that is becoming more and more prevalent in the health space, and that is the modality and practice of ârewiring the brainâ to overcome chronic health issues. You mightâve tried this practice yourself. If you havenât had much success, you probably made one or more of these mistakes, which block healing and results. AND/ORâŠIf you have been thinking of adding a rewiring element to your health journey, this episode is going to save you a bucket-load of time, money and energy, so that you can rewire in a way that actually works!
P.s. If you want to go deeper into this topic, we are running a free live coaching week in September - Rewire Your Brain To Heal From Body Burnout. Register here!
They cover:
What it means to ârewire your brainâRewiring the brain and the connection with body burnoutMistake #1 - Itâs difficult to rewire an inflamed brainMistake #2 - Not identifying and reprogramming deeper unconscious core beliefsMistake #3 - Ignoring deeper trauma and emotional woundsMistake #4 - Doing not beingMistake #5 - Lack of consistencyMistake #6 - Failing to monitor progress & instead focusing on symptom trackingMistake #7 - Not seeking supportShow Note Links:
Register for our FREE live coaching week: Rewire The Brain To Heal Body Burnout
Join the Waitlist for the Ending Body Burnout Method program here
Get my book, Ending Body Burnout here
Take the Ending Body Burnout Assessment here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with Alpha Schulte to talk all things money mindset and its connection to body burnout. I asked Alpha onto the show because money and finances are a huge stressor for many people, and affecting health. It was the number one stress for my own self (Filly) which directly impacted my health, so understanding how to unravel your beliefs and relationship around money can be super supportive in healing body burnout.
About Alpha Schulte
Alpha started out as a corporate tax accountant, but decided she preferred working with clients on more than just tax. So, she moved into management consulting for over a decade. During this time she was on her own personal development journey and studied different modalities. Plus, she studied Financial Planning when she realised she knew very little about personal finances! Wanting to help women with their financial literacy, she found herself working with business owners on both their money mindset and their financial literacy. Seeing women grow in financial confidence and take control of their mindset is what she loves most!
In todayâs episode, Alpha talks to Chris & Filly about:
Her own body burnout journey and how it led her to mindset work, especially around moneyThe connection between money stress and âbusyâ, burnout patternsHow money affects health and wellbeingUnresourceful money mindsetsThe root beneath money triggersRewiring the brain and our beliefs, stories and habits around moneyRaising your money energyShow Note Links:
Check out Alphaâs free video training on money mindset here
Learn more about Alpha here
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
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In this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And am I destined to have health issues for the rest of my life, because of my genes?
They cover:
What are genes, genetic mutations & genetic testingThe MTHFR gene & how to support if mutatedWhen gene testing can be supportiveWhen gene testing can be harmfulMutated genes only express if given the right environmentHow to support healthy gene expressionWhy beliefs are the biggest indicator to healthy gene expressionShow Note Links:
Register for our FREE live coaching week: Rewire The Brain To Heal Body Burnout
Join the Waitlist for the Ending Body Burnout Method program here
Get my book, Ending Body Burnout here
Take the Ending Body Burnout Assessment here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues.
About Christopher Knight
With over 15 years of experience as a holistic practitioner, Chris has discovered that many of the stress-related illnesses plaguing people's lives today, which are largely overlooked or avoided by many health practitioners (including holistic practitioners) originates at the level of identity and Ego, otherwise known as shadow work.
To empower his clients and fellow holistic practitioners around the globe, Chris founded Self Intelligence which offers specific skills, tools and experiences to work at the level of Ego to overcome the root cause of stress-related chronic health issues and much more.
In todayâs episode, Christopher talks to Chris & Filly about:
Show Note Links:
Check out Christopherâs free Wake Up Experience workshop here
Learn more about Christopher here
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with Jessica Maguire to talk all things nervous system. Iâve been following Jessica on socials for quite some time, and she is seriously one of the smartest people I know when it comes to understanding the intricacies of the nervous system and the body-mind connection. There were so many âwow!â moments - canât wait for you to listen!
About Jessica Maguire
Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of Physiotherapy. Her post-graduate study includes the fields of neuroscience, neuroplasticity, the Polyvagal theory and transcutaneous vagus nerve stimulation. As a TEDx speaker, lecturer and internationally published author, she believes that knowledge is power. Jessica teaches a long-term, sustainable, profoundly transformative methodology of nervous system repair, empowering students to step into the driverâs seat of their own health and well-being. Today, her teachings have impacted the lives of over 16,000 students worldwide.
In todayâs episode, Jessica talks to Chris & Filly about:
Show Note Links:
Find our more about Jessica and the Nervous System School here
Take Chris & Fillyâs Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. - Näytä enemmän