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It’s time to expose the truth about GLP-1s like Ozempic…
And what you may not know is how many benefits and potential applications they have specifically for middle-aged women.
GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists.
Did you know GLP-1 agonists can:
Reduce inflammation,
Support brain function,
Treat Alzheimer's, dementia, and various autoimmune disorders,
Enhance metabolic health,
AND of course combat weight gain?
With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits.
Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best!
Dr. Tyna Moore
With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She’s traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, bringing a unique perspective to building better foundations in health. Dr. Tyna hosts a podcast– The Dr. Tyna Show and is an author and speaker advocating for health autonomy.
IN THIS EPISODE
GLP-1s’ role in managing chronic pain and inflammation
Advantages of using GLP-1s in midlife & beyond
Treatments with low-dose GLP-1s and bioidentical HRT
Avoiding the one-size-fits-all approach to medicine & care
How GLP-1s help overall metabolic health, not just weight loss
Dosing strategies for hormone replacement therapies
Lifestyle adjustments for optimal metabolic & hormonal health
QUOTES
“A low, appropriate dose of a GLP-1 agonist along with bioidentical hormone replacement is so critical for every middle-aged woman to consider.”
“They start the GLP one and they're like, ‘all my anxiety just went away and all my depression lifted. And I can think again and I feel like myself.’”
“This is a window of opportunity that we can use while they're on the GLP 1 and then you gently titrate them down… and people are having success with prolonged weight loss, continuing to lose weight or maintaining the weight when they come off of it with a good titration protocol.”
RESOURCES MENTIONED
Dr. Tyna’s Website
Dr. Tyna’s FREE Training: Ozempic Uncovered
Dr. Tyna’s Instagram
The Dr. Tyna Show Podcast
RELATED EPISODES
#558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore
#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore
#605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy For Perimenopausal Women With Karen Martel
#618: Bringing Awareness To Primary Ovarian Insufficiency, Early Menopause, Hrt And Metabolic Changes With Jessica Jones -
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.
And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting.
But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us…
Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:
What your circadian rhythm is and how it affects your hormones
Which hormones are most sensitive to your sleep-wake cycle
Why it matters when you eat
The advantages of circadian-based intermittent fasting for women
How to implement into your routine with ease
Additional Resources
#475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz
#382: 3 Ways to Make Intermittent Fasting Easier
#278: Intermittent Fasting for Better Focus, Energy and Overall, Brain Function -
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Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs).
And often, our primary care docs don’t have the expert knowledge to explore menopause symptoms, hormone testing, and HRT options with their patients.
That’s why Dr. Masghati joins me today, to dive deep into tons of research-backed hormone replacement therapies to aid you in smoother perimenopause and menopause transitions.
Because we all deserve to feel our best today, and every day from here on out.
Tired of getting your symptoms brushed off by your doctor?
Or done with bandaid solutions that aren’t a long-term fix?
Check out this podcast for all you need to know about navigating perimenopause and menopause symptoms with the right HRT options for you!
Salome Masghati, MD, FACOG
Dr. Salome Masghati is a gynecologist with specialized training in minimally invasive surgery. After dealing with multiple symptoms and hormonal imbalances, she reclaimed her health and shifted her practice to a holistic, root-cause approach to care. Inspired by her experience, she now helps women address underlying hormonal issues to achieve optimal health and improved quality of life.
IN THIS EPISODE
Navigating early menopause & menopause
Hormones & effective Hormone Replacement Therapies
Hormone testing & staying on top of your levels
Debunking myths around HRTs
Hormone testing in early perimenopause
Dosing hormone replacement based on your symptoms
Hormonal changes and risks for chronic diseases
QUOTES
“With the hormones, get them checked no matter what age you are, then you have a baseline. When you start feeling symptomatic, it's a matter of understanding what range you're at at your baseline”
“Whatever changes are happening, there are things going on with your hormones… don't wait until hot flashes to look [into HRT].”
“When the receptors recognize it, it will have the similar function in your body, which is why we're doing it to begin with. We're not trying to just cover symptoms to cover them up.”
RESOURCES MENTIONED
Dr. Masghati’s Instagram
Dr. Masghati’s Website
Book a Consultation with Dr. Masghati HERE
RELATED EPISODES
#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, Hrt and Metabolic Changes with Jessica Jones
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#558: The Science Behind Ozempic and Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore -
You’ve heard of Dry January. Or Sober October.
But how ‘bout we normalize breaks from drinking year-round?
Trust me, I’ve enjoyed plenty of wine tastings, craft cocktails, and memories with friends over a bottle of champagne.
But as you know, alcohol consumption catches up with you.
Especially as we age into midlife and beyond.
Think: fertility impacts, hormone changes, and risks for chronic diseases. And as women, we’re much more vulnerable to alcohol’s negative effects than men.
Ready to ease up on the drinking, but worried about societal judgment or that you’ll miss your glass of wine after a long day?
Check out this podcast for my tips on how you can make giving up drinking easy, healthy, and even enjoyable!
IN THIS EPISODE
How my life significantly improved after an alcohol detox
Health risks from alcohol consumption
Impacts alcohol has on women’s bodies specifically
Wind-down alternatives to alcohol
Finding supportive social circles to help detox from alcohol
QUOTES
“There are days that are so stressful– I get it. And you just want to wind down. But what I’ve learned as someone who's basically broken up with alcohol for good is that there are so many other ways to do it.”
“There is no safe amount of alcohol that your brain and body can tolerate. Alcohol is a poison and a neurotoxin and it significantly disrupts our hormones.”
“88,000 people die from alcohol-related problems, half from binge drinking. Even more concerning, 10% of us have alcohol use disorder.”
RESOURCES MENTIONED
Mocktail & Drink Guide
RELATED EPISODES
#504: I Decided Not to Drink Alcohol This Year, And Here’s Why
#548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne
To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older -
We’re all on the hunt for the best ways to manage our menopause symptoms in midlife.
But what really works to move the needle and feel a difference?
Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you.
After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach.
So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here!
Jessica Jones
Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Care Educator with over a decade of experience. She’s used her own experience battling menopausal symptoms at 37 years old to help thousands of women improve their lives through metabolic changes and hormone replacement therapy.
IN THIS EPISODE
How Jessica significantly improved her menopause symptoms
Labs & markers for optimal hormone health
The importance of individualized women’s healthcare
Best nutrition guidelines for your metabolism in midlife
Strength training, exercise, and gentle movement tips
How a few small lifestyle changes can make a big impact
Awareness and early intervention of health conditions
QUOTES
“I feel like almost two years later, I finally am starting to feel on a good path. The hot flashes went away almost within a month or two. I'm feeling myself again.”
“Whatever journey we're all in, whether it's premenopause and HRT, early menopause and HRT, or even post-menopause, it's not just about symptom management. It's about functional management.”
“Everything I mentioned to you is stuff I can do forever because it doesn’t feel like that big of a lift for me… it’s [about] finding those things for you that make a big impact”
RESOURCES MENTIONED
Check out Diabetes Digital HERE
Diabetes Digital Podcast
Diabetes Digital Instagram
Get 2 free months with Dr. Mariza's favorite CGM (continuous glucose monitor)
RELATED EPISODES
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca
592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz -
One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day.
The best part? You ALREADY know exactly how to do it!
This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with.
Check out this podcast to learn my favorite lifestyle hack and discover how easy it is to boost your metabolism, enhance longevity, sleep better, feel lighter, and show up as your best self every day.
IN THIS EPISODE
Exactly HOW to add this game-changing habit into your day
All about my FREE 14-Day Walking Challenge & giveaways
How to time your exercise around meals for optimal results
The top 5 benefits you’ll notice from daily walking
Tips on accountability and how to stick to a new habit
How YOUR life can improve with this one simple daily habit!
QUOTES
“Postprandial exercise lowers your glycemic index, blunts a blood sugar response, reduces insulin resistance, improves your digestion, promotes better sleep, and boosts your blood flow.”
“One 45-minute workout… isn't going to be as great as if you do 5 to 10- minute walks multiple times throughout the day.”
“Whether you're taking a casual walk or a brisk walk after each meal, know you're releasing those feel-good hormones like serotonin and dopamine… to promote good sleep, help regulate appetite, improve learning and memory, and increase positive feelings.”
RESOURCES MENTIONED
Join the FREE 14-Day Walking Challenge HERE and access:
Easy-to-follow movement instructions
My Belly Slim Down Recipe Guide
5 Hacks to Blunt a Blood Sugar Spike Cheat Sheet
Printable Challenge Habit & Points Tracker
PLUS recipe guides, cheat sheets, and supplement giveaways!
RELATED EPISODES
#340: Why Going on A Walk After Dinner Is One of the Best Things You Can Do for Your Health
#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self
#456: The One Habit I Do Every Day That Transformed My Negative Mindset for Good -
Stubborn weight. Body changes. Metabolic issues.
These are common stressors most of us middle-aged women face.
So what can we do to jump-start our metabolism and keep these frustrations at bay?
Here’s a secret…
It’s NOT by following the latest fad diets.
It’s NOT by exercising hard for an hour or more each day.
And it’s NOT by restricting the foods we love.
Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the right environment, it IS capable of balancing itself.
Dr. Schaefer has helped countless women in perimenopause and menopause drop weight FAST. Ready to learn how?
Jump into this podcast to discover how to not only lose body fat, but how to enhance your longevity, look great, and feel ah-mazing!
Stu Schaefer
Dr. Stu Schaefer is an award-winning weight loss coach who has helped countless people drop weight fast with his thermogenic fat-burning and metabolism-optimizing recommendations.
IN THIS EPISODE
What works and doesn’t work for a healthy metabolism
Addressing the uptick in autoimmune disorders
Exercise tips for women in perimenopause and beyond
Fasting, nutritional goals, and eating habits for optimal metabolism
Balancing carbs, fats, and proteins during mealtime
Blood sugar balancing for optimizing cellular energy
Non-negotiable lifestyle interventions to enhance your metabolism
QUOTES
“It's something called repressed metabolic syndrome… they do too many diets and, and too much exercise actually, and they actually turn off their own metabolism.”
“In about 8 to 9 weeks of working with women who are perimenopausal and menopausal, their other hormones will balance their estrogen, progesterone, and testosterone.”
“My typical client will lose 20 to 30 pounds of body fat in a 12-week period. These are women over 50, in many cases, even in their 60s. And I've had women in their 70s.”
RESOURCES MENTIONED
Click Here for your FREE gifts from Dr. Schaefer including:
FREE Menopause Weight Loss Guide
FREE Fat Loss Masterclass
FREE Fat Burning Quiz
7-Day Fat Loss Kick Start Lessons
Visit glownaturalwellness.com and use code DRMARIZA to save 20% off your entire order today
RELATED EPISODES
#535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones
#604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier
#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah
#611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson -
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER.
In other words, waking up ready to ROCK YOUR day every day.
…all just by making a few small tweaks to your morning routine?
On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every morning that will totally transform your life.
Download my 5-Belly Slim Down Recipes Guide -
What happens when you stop fighting against yourself and start fighting for yourself?
When you lead with love, respect, and honesty, your relationship with yourself transforms.
And THAT is where TRUE empowerment begins.
In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust.
Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths.
From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth.
With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body’s wisdom…
AND create a life rooted in authenticity and ease.
If you’ve ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust…
Tune in to get inspired, grounded, and ready to heal!
IN THIS EPISODE
Why self-trust is the foundation of everything you want to achieve.
How perimenopause can feel like a reckoning—and a powerful opportunity for growth.
The mindset shift that helps you embrace self-compassion without losing ambition.
Tools to navigate week four (and other tough moments) with grace and strength.
How to lead your life from a place of love, respect, and honesty.
QUOTES
"Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie
"Your body isn’t working against you—it’s speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder
"You can’t make a wrong move when you make a true move—from the heart." – Roxanne Saffaie
RESOURCES MENTIONED
Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie
Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content
Explore Roxanne’s Black Belt Beauty website for empowering tools, insights, and community
Download Roxanne's Free Future-Self Meditation + Guided Journal
Follow Dr. Mariza on Instagram for women’s health tips, self-care inspiration, and behind-the-scenes moments.
Shop Dr. Mariza’s curated collection of supplements designed to support energy, hormone balance, and metabolism.
Download my FREE Top 11 Supplements for Hormone Balance Guide
RELATED EPISODES
#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie
#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani
#538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam -
When was the last time you had to buy a generic supplement at Walgreens or Target?
I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found.
The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you.
Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn:
Which supplements are the biggest offenders
What types of ingredients are used and why
The difference between active and inactive ingredients
The top 10 WORST inactive ingredients to avoid in your supplements
Mentioned in This Episode
Vitamin D Complete – The Sunshine-Hormone
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
Additional Resources
How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food
Junk Food Disguised as Health Food
Vitamin D Q&A: What You Need to Know About Vitamin D Supplement -
What do you do when a year shakes you to your core?
When it throws curveball after curveball, leaving you questioning what’s truly important in this life?
That was 2024 for me—
A year of healing, hard lessons, and clarity I didn’t know I needed.
As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year—
And how I’m using those lessons to step boldly into 2025.
Now, I want to help you do the same.
In this week’s special solo episode, I’m sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year.
These questions are your guide to:
Reflecting on the past year
Celebrating your wins
Letting go of what no longer serves you
Setting authentic intentions for the year ahead
Trust me, the juice is worth the squeeze.
Whether you’re seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year...
Tune in and let’s get started TODAY.
IN THIS EPISODE
Why reflecting on your year is essential to moving forward with intention.
My personal journey through 2024—a year of clarity, healing, and transformation.
The value of celebrating wins, embracing lessons, and prioritizing what truly matters.
How to create rituals that make reflection and intention-setting meaningful.
12 powerful questions to align your energy and goals for 2025.
What were your biggest wins & greatest lessons in 2024?
What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way?
What simple pleasures have you especially enjoyed this year?
What brought you awe and joy?
What was one of the biggest pleasant surprises you experienced during 2024?
What was a new habit or routine you created this year that has improved your efficiency at home or at work?
What did you face head on this year rather than avoiding, such as dealing with credit card debt or a difficult conversation?
What do you want to experience more of in 2025 that you did in 2024?
What's one personal goal you'd like to see progress next year?
What's something that you're working on that you would love to continue working on?
What's one professional or business goal you'd like to see move forward next year as well?
What's one thing you want to clean up or let go of in 2025?
QUOTES
"Reflection is where the magic happens—it’s how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder
"You can’t move forward if you don’t know where you’ve been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder
"Midlife gives us permission to get clear on what’s a hell yes and what’s a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder
RESOURCES MENTIONED
Follow me on Instagram for daily inspiration, women’s health tips, and behind-the-scenes insights.
Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism.
Download my FREE Top 11 Supplements for Hormone Balance Guide
RELATED EPISODES
#608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma
595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza
#486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz
#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani -
How you feel is a direct response to how you nourish your body each day.
…and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way.
If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you.
Download my Ultimate Morning Self-Care Guide to create your perfect morning self-care routine so you’re ready to tackle each day
RESOURCES MENTIONED
5-Minute Daily Self-Care Journal
Ziva Meditation
Organifi Harmony Drink -
What do you do when the body you’ve always trusted starts to feel out of control?
When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?
In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.
Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.
You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar.
Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.
If you’re ready to take back control and feel like yourself again…
Tune in now for a roadmap to better YOU.
IN THIS EPISODE
Why perimenopause often leads to sudden weight gain—even when you’re "doing everything right."
The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife.
How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes.
The benefits of walking after meals to improve insulin sensitivity and prevent fat storage.
How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat.
Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead.
QUOTES
Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change." – Nagina Abdullah
"Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger." – Dr. Mariza Snyder
"Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together." – Nagina Abdullah
RESOURCES MENTIONED
Check out Nagina’s website for recipes, tips, and more: MasalaBody.com
Join Nagina’s FREE 5-Day Metabolism Boost Workshop
Dr. Mariza's favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option
RELATED EPISODES
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza
580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow -
More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives.
Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away…
…and even chronic issues like metabolic dysfunction, diabetes, and heart disease.
Catch today’s to find out what some of these sneaky foods are, as well as a few amazing alternatives–and learn:
The two types of belly fat you need to be aware of
How belly fat can lead to system-wide inflammation and more
Why certain “healthy” foods are actually very dangerous
Which hormones are affected the most by these foods
The top 5 worst foods on the list
4 ways to overcome the food industry’s shortcomings
Mentioned in This Episode
Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication.
Additional Resources
10 Massive Benefits of Cutting Out Added Sugar
#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
#414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar
Key Supplements for Insulin Resistance and Healthy Metabolism -
Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.
And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained.
But I’m here to remind you:
Curveballs can also be the catalyst for reinvention.
In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.
Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.
As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…
As long as we’re willing to lean in!
Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s "Now What?" moments into your next chapter.
Tune in now to take the first step toward your boldest, most authentic self.
IN THIS EPISODE
Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth.
Find your authentic self by embracing change, even when it feels overwhelming or uncertain.
Cultivate a supportive "soul support posse" by intentionally building deep, meaningful connections with like-minded individuals.
Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth.
Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity.
QUOTES
"By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’" – Dr. Neeta Nawalkha
"When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose." – Dr. Neeta Nawalkha
"Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall." – Dr. Neeta Nawalkha
"Stop waiting for the invitation—create your own soul support posse and build the community you crave." – Dr. Neeta Nawalkha
"You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care." – Dr. Neeta Nawalkha
RESOURCES MENTIONED
Connect with Dr. Neeta Nawalkha at neetabhushan.com
Listen to The Brave Table Podcast: The Brave Table
Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!)
RELATED EPISODES
#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani
#538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam
#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz
#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino -
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life?
I certainly have a few that I do almost every single day because the juice is worth the squeeze.
But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.
Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn:
My top habits and rituals for a better life
An epic resource to help you level up your game in every way
The best drink swaps
When and how to snack
When to stop eating for the day and why
What to do after dinner that will dramatically improve your life
The one exercise you should be prioritizing
Mentioned in This Episode
Gluco Support – The Blood Sugar-Balancer
Additional Resources
Top 10 Self-Care Rituals for Today’s Woman
Health Hack: The One Thing Every Woman Should Do After Dinner
Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar
Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar -
Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”?
You might be missing a key piece of the puzzle:
Your thyroid.
I know this firsthand.
Before I was diagnosed with Hashimoto’s in my 30s, I spent years powering through exhaustion, thinning hair, unexplained weight gain (over 30 pounds!), and mood swings—thinking it was just life catching up with me.
But ignoring the signs only made things worse.
That’s why I’m thrilled to welcome McCall McPherson, founder of Modern Thyroid Clinic and Modern Weight Loss, to this week’s podcast.
McCall’s journey from frustrated thyroid patient to one of today’s top hormone experts fuels her innovative, no-stone-unturned approach.
She’s helped thousands of women heal their thyroids, balance hormones, and reclaim their energy—without guesswork.
In this episode, you’ll learn how to:
Spot the real signs of a thyroid issue your doctor might miss.
Advocate for a full thyroid panel beyond standard labs.
Balance hormones and metabolism through targeted treatments.
Discover how GLP-1 medications reduce inflammation and support long-term health.
If you’ve ever wondered if something deeper is going on or whether your thyroid could be to blame...
Tune in now for real answers and expert-backed solutions!
IN THIS EPISODE
The often-overlooked symptoms of thyroid dysfunction that mimic “just midlife” struggles—like fatigue, brain fog, stubborn weight gain, thinning hair, cold hands and feet, low libido, and mood swings
How perimenopause can trigger or worsen thyroid issues.
The must-have thyroid labs your doctor probably isn’t running.
Why “normal” labs might not mean your thyroid is healthy.
Surprising ways GLP-1 medications reduce inflammation and reverse Hashimoto’s.
How to maintain muscle mass, boost energy, and balance hormones—even in midlife.
QUOTES
"By the time you're hitting perimenopause, you really need to be screening yourself annually in an in-depth manner because most likely you have a thyroid issue."
"Both thyroid and perimenopause hormone dysfunction are two things that can very readily be addressed and fixed in so many women. It’s not something to just blow off and live with."
"When you have low functioning thyroid, you start to lose progesterone and testosterone early on. It’s like a seesaw—once progesterone drops, estrogen becomes too heavy, making balance difficult without proper support."
"Midsection fat gain during perimenopause isn’t just frustrating—it’s a direct health risk, linked to higher morbidity, earlier death, and chronic inflammation. It's common but should never be considered normal." – McCall McPherson
"It's damaging to tell women to 'eat less and exercise more' when they have underlying hormone or thyroid issues. Many women are doing everything right and still can't lose weight because deeper imbalances are at play." – McCall McPherson
RESOURCES MENTIONED
Connect with McCall McPherson at modernthyroidclinic.com
Learn more about Modern Weight Loss: modernweightloss.com
Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>
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#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast
#442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)
#499: All Of Your Thyroid Questions Answered with McCall McPherson -
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.
BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite.
On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you. -
There’s a secret Mother Nature has been keeping from us…
The most nutrient-dense food on the planet isn’t in your local produce aisle.
It’s algae.
For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts.
But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond.
That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods.
Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life.
In this episode, you’ll learn how to:
Nourish your mitochondria to fuel energy, metabolism, and longevity.
Detoxify heavy metals, lactic acid, and everyday toxins with ease.
Support your immune system and gut health with the chlorophyll powerhouse, chlorella.
Replace multiple supplements with one sustainable, whole-food solution.
Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet.
If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health…
Tune in now to discover the healing power of algae!
QUOTES
“Spirulina is your nutritional insurance. It’s food, not a supplement, with everything your body needs to thrive.”
“Your mitochondria are your body’s powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.”
“Chlorella’s chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.”
“The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!”
“Don’t let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.”
RESOURCES MENTIONED
Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com
Follow Catharine Arnston on Instagram: @energybits
Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>
RELATED EPISODES
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond
595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza -
Intermittent fasting continues to be all the rage, but what if we get the timing wrong?
Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on.
But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day.
Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn:
The top benefits of intermittent fasting
What early time-restricted fasting actually means
How early time-restricted fasting actually works
Why eating with your circadian rhythm is SO important
Three easy ways to get started right now
Mentioned in This Episode
14 Hormone-Loving Foods Guide – FREE when you register for the Summit
Gluco Support – The Blood Sugar-Balancer
Additional Resources
3 Surefire Ways to Make Intermittent Fasting Easier
Podcast #358: Research-Backed Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow
Podcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function
Supporting Brain Health with Intermittent Fasting - Näytä enemmän
