Episodit
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In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his biggest tips to mentally get through any endurance challenge.
Hunter's athletic career began at the young age of 7, inspired by his father, Jeff Leininger, an adventure racer himself. Determined to follow in his father's footsteps, Hunter completed his first 6-hour adventure race, marking the beginning of a series of groundbreaking achievements.
By age 11, Hunter became the youngest finisher of the 24-Hour Adventure Racing National Championship, a record previously held by a 23-year-old. He continued to push boundaries, setting world records as the youngest finisher in several grueling events, including a 3-day expedition race at age 12, a 4-day Adventure Racing World Series race at 14, and the 7-day Adventure Racing World Championship at 16. At 18, he was the youngest competitor in Amazon's World's Toughest Race: Eco-Challenge Fiji, completing the 11-day race alongside his father.
His recent accomplishments include setting the Fastest Known Time (FKT) for running 200 miles across Florida, completing the distance in 55 hours, 59 minutes, and 45 seconds, surpassing the previous record held by David Goggins by over 14 hours. Additionally, he became the fastest person to run the length of Florida, covering 1,110 miles on the Florida Trail in 21 days and 11 hours. And most recently, setting a record for traversing Iceland self-supported!
Hunter's story is a testament to the power of determination, the significance of a supportive environment, and the relentless pursuit of one's passions. His achievements continue to inspire a new generation to chase their dreams, regardless of age.
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month?â â â â Learn more on this pageâ â â â to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG:â â â â â â â â â â â â â â â â https://www.instagram.com/joecorcione/â â â â â â â â
Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Hunter on IG: https://www.instagram.com/hunter_leininger
Hunterâs Website: https://www.hunterleininger.com
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Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure youâre still reaching your goals. And it requires you to be intentional in the way you approach your training and races.
Thatâs what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place finisher at both of those races!
Jen Higgins is a mother, a mental health professional, and ultrarunner who has completed the 100K, 50 miler, and 50K distances
In this episode, Jen shares how she was able to optimize her training and recovery to perform well in her first 50+ mile races, how she pivoted her training when life got crazy, and how she approached her races to get the best results she could get.
Huge thank you to Jen for coming on the show!
SHOW NOTES:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month?â â â Learn more on this pageâ â â to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG:â â â â â â â â â â â â â https://www.instagram.com/joecorcione/â â â â â â â
Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way.
And when it comes to someone who has done that well, Erika Auckerman comes to mind.
Erika is a mother of two young children and wife who set out to complete her first 100 mile race: The Rim to River 100M.
And even though it was a big goal, she trained for it well, never missed a workout, and improved on many areas that allowed her to have an amazing race out there.
In this episode, Erika shares her biggest keys to success in her 100 mile training, how she was able to stay so consistent, and how she was able to run a race she was super proud of.
Huge thank you to Erika for coming on the show!
SHOW NOTES:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? â â Learn more on this pageâ â to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG:â â â â â â â â â â https://www.instagram.com/joecorcione/â â â â â â
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the Colorado Trail, Jeff has immense experience in the sport of ultrarunning.
Some of the biggest keys to his success comes from his mindset and how he mentally approaches ultras. And his approach isnât woo-woo; itâs backed by neuroscience and psychology, which speaks to why Jeff is able to keep performing at a high level throughout his career.
On top of that, logistics play a huge role in ultrarunning. When it comes to pacers, crew, and time at aid stations, optimizing those things also can be a difference between a longer finish time and a PR. And Jeff has fine-tuned his logistical strategy to be top-notch over the years.
In this episode, Jeff shares practical tips on how to deploy proven and powerful mental strategies in an ultra, how to rewire your brain to not DNF in an ultra (even if you have before), and how to save tons of time in your ultras by mastering the logistics.
Huge thank you to Jeff for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? â â Learn more on this pageâ â to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG:â â â â â â â â â â https://www.instagram.com/joecorcione/â â â â â â
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Jeff on IG: https://www.instagram.com/gobroncobilly/
Jeffâs Website: https://www.giddyupultra.com/ -
It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life.
And our guest today, Eric Socia, proves that is possible, as he recently completed the Run Rabbit Run 100 miler as his first 100, even while balancing a full-time job, raising kids, and being an amazing husband.
In this episode, Eric shares how he was able to balance all of the priorities in his life while also making time to train, how he was able to pivot his schedule when needed (without losing fitness), and how he executed his first 100 mile race to get the finish.
Huge thank you to Eric for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? â Learn more on this pageâ to book a free call with one of our coaches to see if we are a good fit!
Follow Eric on IG: https://www.instagram.com/esocia/
Follow Joe on IG:â â â â â â â https://www.instagram.com/joecorcione/â â â â â
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Is it possible to run an ultramarathon with no prior background as a runner? Absolutely.
And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently!
Youâll hear from Christie Brinker on how she was able to transform her life through running, and what were the biggest keys to her success to go from non-runner to runner, while continuing to stay on the path consistently throughout her life.
We chat about the most important mindset to have when training for an ultra, what key training strategies that are needed to make massive progress, misconceptions about training that people should avoid, and how to put together a plan that gets you ready for an ultramarathon.
Christie is also a coach here at Everyday Ultra and is a UESCA Certified Ultrarunning coach who is committed to helping athletes crush their ultramarathon goals.
Huge thank you to Christie for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by Christie and me, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches or sign-up to get started!
Follow Christie on IG: https://www.instagram.com/cbrink_/
Follow Joe on IG:â â â â https://www.instagram.com/joecorcione/â â â â
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Check out Conversational Pace: â â https://www.youtube.com/@ConversationalPaceâ -
What does it take to have an amazing race in a type of terrain that is a different style from what youâre normally used to?
For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he looked to answer that question by racing in the Javelina Jundred 100 miler, just months after completing UTMB.
And even though the flatter course was relatively unique territory for Jeff based on his past races, he was able to finish second place and win a Golden Ticket to Western States 100!
How did he do it? In this episode he shares his training, race strategy, hydration strategy, and mindset that all led to his special day in the desert.
We cover things such as:
How to go from mountain training to flat training
Optimizing mindset both in training and in the race
How to nail hydration (even if it has been a struggle point in the past)
How to execute a plan in a race, even when the conditions are tough
How to enjoy the process amidst hard training
Huge thank you to Jeff for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to â [email protected]â to inquire
Follow Joe on IG:â â â https://www.instagram.com/joecorcione/â â â
Listen to INFERNO: Mike Wardianâs Run Through Death Valley and get a discount with code BADWATER atâ â â http://www.runningscaredmedia.com/shop/infernoâ â â
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Check out Conversational Pace: â https://www.youtube.com/@ConversationalPace
Follow Jeff on IG: https://www.instagram.com/jeffmogavero/
Jeff's Website: https://www.jeffmogavero.com
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In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes.
It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality.
So, if youâre going for an FKT attempt or your next big goal, this is the episode for you!
In this episode, Tara shares how she was able to keep pushing through on the trail (despite all of the obstacles she faced, physically and mentally), how to optimize your crew to dial in a supported FKT attempt, and how to go into strategizing a huge endurance effort.
Huge thank you to Tara for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Visit this link here to book a free consult call OR Send an email to â [email protected]â to inquire
Follow Joe on IG:â â â https://www.instagram.com/joecorcione/â â â
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 40% off via their Black Friday Sale or get 10% off your order with code EVERYDAYULTRA at janji.com
Tara's Website: https://tara-treks.com/
Tara's IG: https://www.instagram.com/tara.dower/
Tara's YouTube: https://www.youtube.com/@taratreks
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When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles.
And for Max Joliffe, when he raced his first 200 miler at the Moab 240, he faced that same challenge. But Max overcame the struggle, and ended up making an epic comeback to solidify a first place and course record finish.
Thatâs not the only comeback Max has made in his life. He also overcame addiction and struggles in life to become sober and turn his life on a positive path.
And in this episode, Max shares how anyone can overcome any struggle in their life. Whether its in a 200 mile race, or in everyday life.
This is a special episode that will teach you how to solve problems, accomplish your biggest ultra goals, and write the comeback story that will boost your life.
Huge thank you to Max for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to â [email protected]â to inquire
Follow Joe on IG:â â https://www.instagram.com/joecorcione/â â
Listen to INFERNO: Mike Wardianâs Run Through Death Valley and get a discount with code BADWATER atâ â http://www.runningscaredmedia.com/shop/infernoâ â
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Max on IG: https://www.instagram.com/woah_max/
Maxâs YouTube: https://www.youtube.com/@woah_max
Maxâs TikTok: https://www.tiktok.com/@woah_max
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Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level?
Today, weâre joined by Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in his running career.
Jon shares the importance of understanding the 'why' behind running, the role of community, and how personal contributions can enhance the running experience.
And he also shares insights on training, the significance of consistent progress, and the breakthroughs he experienced during his ultra running journey. They also explore how lessons from running can be applied to life, the challenges of stagnation, and the power of appreciation in relationships.
This is a must-listen episode, with one of the best dudes I know in the running community.
Huge thank you to Jonathan for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to â [email protected]â to inquire
Follow Joe on IG: â https://www.instagram.com/joecorcione/â
Listen to INFERNO: Mike Wardianâs Run Through Death Valley and get a discount with code BADWATER at â http://www.runningscaredmedia.com/shop/infernoâ
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Harvey on IG: â https://www.instagram.com/harveylewisultrarunner/?hl=en
Check out For The Long Run Podcast: https://forthelong.run/
Follow Jonathan on IG: https://www.instagram.com/jwlevitt/
Listen to Joeâs Episode on Jonathanâs Show -
Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season.
After coming off a monumental year last year running 450 miles at Bigâs Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024.
This year, he took on the Barkley Marathons once more, ran Badwater 135 (and then ran all the way back to the start), and got an epic podium finish at the Bigfoot 200. And those are only a few of the many accomplishments heâs had this year.In this episode, Harvey shares how he was able to podium Bigfoot after running 270 miles at Badwater, takeaways from this yearâs team Bigâs Backyard Ultra, and what heâs learned throughout his many races this year (that you can use in your ultramarathons).
This is a must listen and such an incredible episode!
Thank you to Harvey for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Listen to INFERNO: Mike Wardianâs Run Through Death Valley and get a discount with code BADWATER at http://www.runningscaredmedia.com/shop/inferno
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Harvey on IG: https://www.instagram.com/harveylewisultrarunner/?hl=en -
We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male.
And I can now say that I got redemption after last yearâs race that didnât go well.
This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, and how to overcome mental low points to turn a bad situation into your greatest triumph.
The point of this podcast isnât just to recap the race; I put this out to inspire you to never give up on your big goals. Even when you fail along the way.
This result was years in the making, and I faced a lot of obstacles, self-doubt, and challenges along the way. But know that even if you face the same, you can overcome those things to run YOUR best race ever, get redemption, and feel fully fulfilled by the result you put out there.
Plus, we cover all of your questions on heat acclimation, nutrition and hydration, pacing, mindset, gear, and more!
Thank you so much for listening and for all of your support!
Chapters:
(0:00): My training, background, and why Javelina was so important to nail this year
(39:41) About the Javelina Jundred race
(49:29): Race Recap
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
JJ Playlist: https://open.spotify.com/playlist/4KYynIgLHkRyU0fwjEwqAr?si=vzUWo1kXSEaDH89B7rdH1g
Check out Conversational Pace: https://www.youtube.com/@ConversationalPace
Check out Hydrapak Hydration Products: https://hydrapak.com/ -
Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need.
What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset.
And we've all felt it at some point in our lives.
So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so you can finish strong.
This episode is SPICY, so just a heads up!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes.
For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career.
And even though it was one of the toughest races sheâs ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to become the 2024 womenâs champion and new course record holder!
In this episode, Sarah shares all that led to her success on the day: from pacing smart, to eating and sleeping efficiently, and pushing through negative thoughts, this is a guide on how to run your very best ultra.
Sarah also shares stories from the trails and how she was able to overcome crucial low points to accomplish her goals out there.
This is one you definitely donât want to miss!
Sarah Ostaszewski is a professional runner for Satisfy, the Cocodona 250 mile womenâs course record holder, Ouray 100 course record holder, and has won and podiumed many ultras over the years of her career.
Huge thank you to Sarah for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Sarah on Instagram: https://www.instagram.com/sarahostaszewski/
Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah -
Success leaves clues. And the same goes for ultrarunning.
So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success.
And we can take those principles and lessons and apply them into our own training. Even if you are in the back of the pack!
In this episode, we share tips on training, mindset, race strategy, and more, all from elite ultrarunning athletes.
This was taken from a group coaching call that we did for our Everyday Ultra Racing Team athletes that we coach.
Thank you for listening!
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay off.
And it goes way more than just saying you believe - you have to really feel it internally. And there's a process you have to go through to do that.
In this episode, I share exactly how to do that and how to build belief, confidence, and strength to accomplish anything you want to in the ultrarunning world.
This is a reposted episode from the Real Wellness Podcast, which I am grateful for them for having me on!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued?
That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra.
But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or underrecovery.
That's why in this episode, I'll break down how you can set up your training to increase durability, prevent muscular breakdown, and run stronger for longer.
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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You got ultra questions; we got answers!
This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.
In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more!
If you like this episode, let me know and we can keep doing it.
Thanks so much!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run.
But, there is a way to train your brain to stick with running, even when life is hard.
Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most.
So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you.
I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points.
Thank you so much for listening!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try NĂ€ak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Get 30% off a 3-day pass to Runningman with code ULTRA30 when youâ â get your ticket here.â
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If youâre lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.
For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.
And he credits a lot of his victory to his mindset, consistency, and belief in himself that heâs built over the many years.
David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder.
In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville.
Huge thank you to David for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to â [email protected]â to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
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Check out the Huzzah Hub: https://www.thehuzzahhub.com/
Follow David on IG: https://www.instagram.com/mountainroche/
Davidâs website :https://swaprunning.com/
SWAP Podcast: https://swaprunning.com/podcast
- Näytä enemmän
