Episodit
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Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.
Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN to cater to menopausal women.
In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middle-aged women remains undervalued and underfunded in research, and our discussion touches on various facets of women's health, including perimenopausal symptoms, the distinction between chronological and endocrine aging, the scientific misconceptions surrounding weight gain and hormones, the advantages of intermittent fasting, inflammation, macros. We also get into the supplements Dr. Haver finds beneficial for women in middle age, in addition to dissecting the impact of non-nutritive sweeteners and the role of continuous glucose monitors.
IN THIS EPISODE YOU WILL LEARN:
Dr. Haver highlights various symptoms of perimenopause
How menopause can increase health risks
How muscle loss with aging can make women more insulin resistant and lead to cardiovascular changes
How the hormonal changes that occur during perimenopause and menopause can impact weight management
What are the benefits of intermittent fasting for perimenopausal women?
How a combination of genetics and lifestyle factors can help women prepare for menopause and manage its symptoms
How sugar, alcohol, and gluten impact inflammation, insulin levels, and blood sugar
How a lack of protein and the wrong types of fats can lead to hunger and satiety issues and lead to muscle breakdown and weight gain in menopausal women
Dr. Haver talks about her book, The Galveston Diet
How do non-nutritive sweeteners impact the gut microbiome and blood sugar levels?
The benefits of using a continuous glucose monitor to track blood sugar levels
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Pre-order a copy of The Galveston Diet -
Today, I am thrilled to speak with Dr. Carrie Jones to delve into the concept of the "middle pause," which refers to the transition from perimenopause to menopause. We’ll examine how lifestyle habits that were effective in women's 20s and 30s may lose their efficacy during this phase. Dr. Jones emphasizes the reduced capacity to "burn the candle at both ends" and the transition from people-pleasing to more straightforward communication. We’ll cover the behavioral impacts of hormonal changes, the significance of hormone replacement therapy (HRT), and the importance of adrenal health. We both stress the need for women to seek supportive healthcare providers and embrace this transitional period. Tune in!
IN THIS EPISODE YOU WILL LEARN:
The concept of "middle pause," encompassing perimenopause and menopause
Changes in lifestyle habits and their effectiveness during this transitional phase
Decline of people-pleasing tendencies and the shift toward direct communication
Impact of hormonal changes on behavior and emotional responses
Understanding physiological changes, including hormonal imbalances
Hormone replacement therapy (HRT) and its effects on mood and well-being
Relationship dynamics and challenges faced by women during this transition
Self-advocacy and finding supportive healthcare providers
Connection between hormonal changes and food sensitivities or allergies
Education and awareness regarding health and wellness during aging
Bio: Dr. Carrie Jones
Dr. Carrie Jones is an internationally recognized speaker, consultant, author, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board-certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast which has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, and is an advisor for MetaPause. Currently, she is the Chief Medical Officer at NuEthix Formulations.
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Connect with Dr. Carrie Jones
Website
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YouTube
The Root Cause Medicine Podcast
TikTok -
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Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow.
In our conversation today, Dr. Teicholz highlights the challenges of distinguishing real news from propaganda, and we examine how nutritional dogma shapes the identity of many individuals. We explore the history and consequences of our food guidelines, including the Diet-Heart Hypothesis and the Seven Countries Study, looking at the impact of cancel culture in science, the role of seed oils and processed carbohydrates, and the misconceptions about red and processed meats. She also shares her vision for the future, which includes much-needed shifts in nutritional guidelines to improve metabolic health.
This discussion with Nina Teicholz is eye-opening, so you may want to listen to it more than once.
IN THIS EPISODE YOU WILL LEARN:
Difficulties with finding real information and reliable advice on nutrition and health
Why we need to be open-minded about dietary changes
Biological truths that apply to all humans
How toxins and chronic stress impact our health
Historical context of our dietary guidelines
How the Seven Countries Study impacted the Diet-Heart hypothesis
Long-term influence of the Diet-Heart hypothesis on our dietary guidelines
Nina outlines the unintended consequences of the Diet-Heart hypothesis
Challenges of changing the current diet guidelines
How the notion that red and processed meats cause cancer came about
Bio: Nina Teicholz
Nina Teicholz, a science journalist, is the author of the New York Times bestseller The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the Year by The Economist, The Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based-work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Dr. Teicholz lives in New York City with her husband and two sons.
Connect with Cynthia Thurlow
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Connect with Nina Teicholz
On Instagram
X (@bigfatsurprise)
Unsettled Science
The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
Nutrition Coalition Dietary Guidelines Primer -
Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits.
I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else.
In our conversation, we dive into what got Catharine passionate about algae. We speak about her transition from a corporate economic development role into a budding entrepreneur, the distinctions between micro and macroalgae, and the more than 100,000 studies that have been done- especially in Asia, that show algae are of the most alkaline and nutrient-dense foods available. We differentiate between spirulina and chlorella and explain their roles in our mitochondrial health. We also discuss how our stressful lifestyles impact our cellular health and talk about autophagy, red light therapy, immune function, and more.
I hope you enjoy today’s eye-opening discussion about the value of consuming microalgae daily. Stay tuned to find out what microalgae are and what they do to keep you healthy!
IN THIS EPISODE YOU WILL LEARN:
How an issue with her sister’s health resulted in Catharine becoming passionate about algae as a food source.
Algae is a food, not a supplement.
How do macroalgae differ from algae?
Spirulina and chlorella are grown as fresh-water crops. So they contain no iodine. They also have no lectins or oxalates.
Catharine explains why algae are some of the most nutrient-dense foods available.
Why are algae critical for maintaining mitochondrial health?
Consuming microalgae every day means you do not have to deteriorate as you age.
What makes spirulina’s absorption rate so high?
The health benefits of consuming chlorella.
Catherine explains how spirulina and chlorella differ and work together synergistically.
How does chlorella differ from activated charcoal?
What are the benefits of having chlorophyll in your body when exposed to red light?
Catharine unpacks the immune-supportive aspects of spirulina and chlorella.
Spirulina and chlorella are keto-friendly, can be used when fasting intermittently, and are safe for people with diabetes.
Connect with Cynthia Thurlow
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Connect with Dr. Catharine Arnston
On her website (Use the 20% discount code: CYNTHIATHURLOW
On Facebook
On Instagram (@energybits)
On Twitter (@energybits)
Resources:
Why Algae is a Food, Not a Supplement Article
Algae Article
Chlorophyll Article
Collagen Article -
I am thrilled to today reconnect with my friend and colleague, Dr. Jenn Simmons, who last joined me on Episode 432. Dr. Jenn is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging.
In this episode, we address a range of listener questions, exploring the differences between screenings and diagnostic testing, the use of hormone replacement therapy in breast cancer patients, and more. We also dive into common concerns like fasting, what to do if you find a lump, and the role of targeted supplementation.
I know you will find this discussion with Dr. Jenn Simmons informative, engaging, and incredibly valuable.
IN THIS EPISODE YOU WILL LEARN:
Dr. Jenn explains the historical context of mammograms
How radiation exposure from multiple mammograms may be harmful for women in high-risk populations
How some categories of fibrocystic breasts are associated with breast cancer
Why metabolic health is essential for preventing breast cancer
The benefits of HRT for breast cancer survivors
Some common misconceptions about HRT
How mold causes a breast cancer risk
Why addressing the underlying causes of breast cancer is better than relying on medication
The value of fasting for disease reversal and metabolic health improvement
How creatine can improve muscle function and recovery
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Dr. Jenn Simmons
On her website
On all social media: @drjennsimmons
Podcast: Keeping Abreast with Dr. Jenn
The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons
PerfeQTion Imaging -
We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy.
In this episode, Dr. Felice Gersh dives into the role of estrogen in immune function, inflammation, and heart health. Dr. Deb Matthew highlights the importance of assessing cardiovascular risks and hormone balance in perimenopausal and menopausal women to optimize heart health and minimize reliance on statins.
Join us as Dr. Matthew and Dr. Gersh share their insights on heart health, hormones, and menopause.
Ep. 356: Menopause, Heart Health, and HRT with Dr. Felice Gersh
[00:01:53] Dr. Gersh guides listeners in understanding and appreciating the impact of estrogen on immune function, inflammation, and the healing processes within the body.
[49:33] Estradiol is vital for heart health, and its decline after menopause can lead to issues like stiffening of the heart, heart failure, and arrhythmias in women.
Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
[00:01:30] Most women fear breast cancer more than heart disease, even though cardiovascular disease is the leading cause of death in women. Yet, clinicians fail to talk enough about the effectiveness of hormone replacement therapy in mitigating the risk of heart disease during perimenopause and menopause.
[00:04:04] While estrogen can benefit the cardiovascular health of women, the risks associated with oral estrogen and synthetic forms, including blood clots and artery plaque instability, have led to hesitancy in using hormone replacement therapy despite its potential long-term benefits when administered correctly.
[00:11:26] The balance of hormones like testosterone, DHEA, and cortisol plays a crucial role in cardiovascular health. Imbalances, such as flat cortisol patterns due to stress, potentially increase the risk of heart disease. Dr. Matthew uses tests like coronary artery scans and coronary intima-media thickness to assess cardiovascular risk in patients before considering hormone replacement therapy.
[00:20:22] Dr. Matthew emphasizes the importance of advanced lipid testing, addressing the nuances of cholesterol particle size and inflammation, balancing hormones, and optimizing thyroid and blood sugar levels to manage cardiovascular risk instead of immediately resorting to statins.
Bio: Dr. Deb Matthew
Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Her books, This Is NOT Normal! and Why Can't I Keep Up Anymore? address hormone health in women and men.
Bio: Dr. Felice Gersh
Dr. Felice Gersh is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. She is also a recognized expert on PCOS.
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Submit your questions to [email protected]
Connect with Dr. Felice Gersh
On her website: Integrative Medical Group of Irvine
Instagram
Connect with Dr. Deb Matthew
On her website
Facebook
Instagram -
I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease. She is also the author of three books. Her most recent book is The Adrenal Transformation Protocol.
Dr. Wentz joins me to dive into how to identify what is going on with our adrenal health and why adrenal issues tend to occur along with thyroid issues. We speak about her background and how it influenced her life’s work, the myth of adrenal fatigue, and HPA dysfunction. We also discuss the physiology of the adrenals, acute versus chronic stress, signs of a dysregulated HPA axis, lifestyle, the impact of trauma, and how Dr. Wentz’s protocol works.
IN THIS EPISODE YOU WILL LEARN:
Dr. Wentz explains what led her to write The Adrenal Protocol.
What happens in the body when we experience significant amounts of fatigue?
How the physical impact of acute stress differs from that of chronic stress.
Symptoms of adrenal dysfunction (other than chronic fatigue).
How does sleep apnea tie to Hashimoto’s and mitochondrial health?
Lifestyle factors that may contribute to adrenal fatigue.
Adaptogens and supplements that can assist in balancing cortisol levels.
How to know when to cut back on exercise.
Foods that support thyroid and adrenal health, and foods that could negatively impact thyroid and adrenal health.
What is molecular mimicry?
How does trauma impact adrenal health?
Dr. Wentz talks about her latest book, The Adrenal Transformation Protocol.
Something you can do right now to improve your adrenal health.
Bio:
Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol, which became a #1 New York Times bestseller. Dr. Wentz currently lives in Texas with her husband, Michael, and their son, Dimitry.
Connect with Cynthia Thurlow
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Connect with Dr. Izabella Wentz
On her website
Facebook and Instagram
Get Dr. Wentz’s adrenal healing guide: The ABCs of Adrenal Support
Find Dr. Wentz’s new book, The Adrenal Transformation Protocol
Book Mentioned:
From Fatigued to Fantastic by Jacob Teitelbaum -
I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a women’s and gender health nurse practitioner. She has been practicing since 2010. She serves on medical advisory committees for several foundations and co-hosts the justASK Podcast.
In our conversation, we dive into the challenges and complexities surrounding menopausal hormone replacement therapy and FDA-approved formulations, looking at the minute percentage of women currently on menopausal hormone replacement therapy. We discuss supraphysiologic-dosing of hormones and lab work strategies regarding prescribing lifestyle, and Jackie clarifies how she differentiates hypoactive sexual disorder from low libido and dysfunctional uterine bleeding from early menopause. We explore IUDs, ablations, and other long-term bleeding therapy options, explaining how endometriosis can impact the onset of menopause. Jackie also shares her approach to managing patients who have had ablations or are using IUD therapies and not getting regular menstrual cycles, helping them to determine when they transition into menopause.
This conversation is full of valuable insights, and we look forward to having Jackie back for a further deep dive into this pivotal stage of women’s health.
IN THIS EPISODE YOU WILL LEARN:
Jackie compares the varying information and lack of a one-size-fits-all approach in HRT with that of other medical treatments.
Overwhelming options and fear surrounding HRT can make it challenging for clinicians to prescribe those treatments.
How compounded HRT formulations differ from commercially available formulations
The difference between a normal physiologic and a supraphysiologic dose
How low libido differs from hypoactive sexual desire disorder
Challenges of diagnosing menopause in women who have had ablations or hysterectomies or use long-acting reversible contraceptives
Importance of evaluating postmenopausal bleeding to rule out endometrial cancer
Transparency and open communication with patients about the benefits and risks of HRT
Other health interventions to be addressed alongside HRT
How endometrial biopsies confirm the presence of uterine disease rather than ruling it out
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Jackie Piasta
On her website
My Monarch Health on Instagram
Jackie on Instagram
The justASK Podcast -
Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause.
We have included the relevant research links with actionable information to take to your providers. We will also happily share the provider PDF we compiled featuring experts across the United States who specialize in perimenopausal and menopausal hormone replacement therapy and links to MIDI Health, a telemedicine company I find beneficially conservative in that they can provide access to appropriate FDA-approved options to help women use their insurance to gain access to estrogen patches, oral micronized progesterone, and compounded options inexpensively.
I know you will find all the information about hormone replacement therapy, perimenopause, menopause, and targeted supplementation invaluable, and please keep on sending us your questions.
IN THIS EPISODE YOU WILL LEARN:
What are the benefits of DHEA for pre-menopausal women?
Why the keto lifestyle and cardio exercise may not be giving Mary her desired results
Amanda asks about incorporating estradiol into her hormone replacement regimen
The difference between micronized and compounded progesterone
Can Jody start HRT at 72?
The symptoms of estrogen dominance
What are the optimal estrogen and progesterone levels for brain, bone, and heart health?
The importance of cardiovascular risk assessment for women on HRT
The complex interrelationship that exists between hormones and neurotransmitters
Is HRT safe for women with a family history of cancer?
Why strength training, quality sleep, and stress management are all essential for menopausal women
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Check out Cynthia’s website
Submit your questions to [email protected] -
I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth.
Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive into the cultural programming within the western medicine mindset. We talk about avoiding overtraining or training when we are stressed or sick, stress hormones, and the importance of having an ancestral health perspective on your physical activity. We also spoke about nutritional dogma, nutritional philosophies, critical thinking, and more.
I hope you enjoy listening to today’s conversation with Brad Kearns as much as I did recording it! Stay tuned to learn how to pursue peak performance with passion throughout your life!
IN THIS EPISODE YOU WILL LEARN:
The importance of preserving functional lean muscle mass throughout life for longevity.
How to improve your level of fitness in a healthy and stress-free manner as you age.
Fitness does not have to be an ordeal that involves struggling and suffering.
The benefits of sprinkling opportunities to be more active into your daily routine rather than going to extremes and pushing yourself too hard.
What happens to your metabolic and hormonal processes when you over-exert yourself physically?
Brad shares a formula to work out your heart rate limit for aerobic activities.
How to change your mentality and become more peppy and active throughout the day.
How to do more appropriate high-intensity workouts.
What happens to your body when you go too hard for too long?
Overcoming patterns of over-exercising, over-fasting, and avoiding certain macros.
Brad discusses his nutritional evolution over the last ten to fifteen years, shares his personal alternative to fasting, and talks about his Carnivore Scores Chart.
How to maintain optimum metabolic health and avoid losing muscle mass as you get older.
Bio:
Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper and former US national champion, and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.
Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.
Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility, and flexibility, and better focus and discipline in all areas of life.
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Connect with Brad Kearns
On the B.rad podcast
On his website
Resources:
Jay Feldman’s The Energy Balance Podcast
Mark Sisson’s Primal Essential Movements on YouTube
Books mentioned:
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert. H. Lustig
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson -
I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient advocacy. She is also the author of the new Ozempic Revolution book.
In our discussion, Dr. Sowa shares her insights on GLP-1 medications and their role in metabolic health and weight management, and we tackle some of the biggest misconceptions about these drugs, exploring the differences between Metformin and GLP-1s and examining the damaging effects of ultra-processed foods have on our brains. We discuss the impact of the body positivity movement, yo-yo dieting, and microdosing, and Dr. Sowa offers her perspective on metabolic adaptation. We dive into the science behind how GLP-1s work in the body and some specific concerns about their side effects, and we also provide practical guidance on insurance coverage and answer a broad range of listener questions.
I know you will love this invaluable discussion with Dr. Alexandra Sowa.
IN THIS EPISODE YOU WILL LEARN:
Dr. Sowa shares her experience with GLP-1 medications
Why you must understand your metabolic health before starting with GLP-1s
Some of the broader benefits of GLP-1 medications
Dr. Sowa explains what food noise is and clarifies how GLP-1 medications can help reduce it
Why healthy-at-any-size and GLP-1 medications are not mutually exclusive
Why is Dr. Sowa opposed to microdosing?
The importance of using GLP-1s for health benefits rather than thinness
How yo-yo dieting impacts metabolic health
The mechanism of action and side effects of GLP-1s
Some tips for navigating insurance coverage and accessing GLP-1s
The importance of protein and the benefits of low-carbohydrate diets for individuals with insulin resistance
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Dr. Alexandra Sowa
On her website
On all social media: @alexandrasowamd
Purchase a copy of Dr. Sowa’s book, The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease -
Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who captivates millions with his insights and bi-weekly newsletter. He is also a successful entrepreneur and the author of The Five Types of Wealth.
In our conversation today, we explore the scientific research on the relationship between money and happiness, diving into time as our most valuable asset, how busyness can hinder progress, and why comfort does not lead to growth. We also discuss the impact of technology on our daily lives, the importance of stillness and solitude, the paradox of choice, the effects of loneliness, the power of curiosity, and much more.
This discussion with Sahil Bloom is invaluable, and I highly recommend reading his thought-provoking book, The Five Types of Wealth.
IN THIS EPISODE YOU WILL LEARN:
How money, beyond a certain income level, does not increase happiness
Why it’s hard to break the psychological patterns that link money with happiness
Why time is our most valuable asset
How busyness and technology can negatively impact our personal growth and relationships
The importance of being present and working through difficulties in relationships
How loneliness affects people’s physical health
How relationships tend to evolve and change over time
Why Sahil views curiosity as the fountain of youth
The dynamic nature of purpose
Sahil shares a strategy to foster curiosity
Bio: Sahil Bloom
Sahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and biweekly newsletter, The Curiosity Chronicle. Bloom is a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. Bloom graduated from Stanford University with an MA in public policy and a BA in economics and sociology. He was a four-year member of the Stanford baseball team.
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Sahil Bloom
On his website
On all major platforms: @sahilbloom
Find out more about The 5 Types of Wealth
Buy a copy of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahil Bloom -
Today, I have the privilege of engaging with Kashif Khan.
Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome.
In our conversation today, we dive into the impact of our current healthcare system and share daily practices to help men and women enhance their longevity. We discuss the genome, considerations for bio-individuality and genetics, and how mood and behavior impact our overall well-being. Kashif also addresses some issues women face in midlife, including sleep problems, weight loss resistance, and bone health.
I am sure anyone seeking a deeper understanding of these matters will find our discussion significant and most valuable.
IN THIS EPISODE YOU WILL LEARN:
How the focus of our current healthcare system is on symptom management, not prevention
The fundamental principles of the 2018 Harvard study on five practices that every male and female can do to live longer
Kashif explains how his company created a tool to make genetic testing more accessible and personalized
Why personalization in healthcare is so important
How dopamine pathways affect the perception of pleasure and reward
The symptoms of serotonin dysregulation
Sleep disruptions and circadian rhythm in perimenopause and menopause
How circadian rhythm disruptions can lead to sleep problems
How our emotional intelligence impacts our ability to connect and empathize with others
How broken detox pathways can lead to inflammation and disease
How hormone dominance affects menopause, weight loss, and overall health
Bio:
Kashif Khan is the author of The DNA Way, a two-time TedX Speaker, Celebrity longevity coach, and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.
Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Before his tenure at the DNA Company, Kashif advised several high-growth start-ups in a variety of industries.
As Kashif dove into the field of functional genomics as the Founder of The DNA Company, it was revealed that his neural wiring was genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Kashif Khan
On Instagram
On his website
Go to Kashif’s special landing page
The DNA Company -
Today, I am honored to connect with Dr. Corinne Menn, a board-certified OB-GYN and Menopause Society-certified practitioner. Dr. Menn is a 23-year breast cancer and premature menopause survivor and a BRCA carrier who draws on her personal experiences to assist other women in navigating their health challenges.
In our discussion, we explore the ways the Women’s Health Initiative has impacted Baby Boomers and how fear-based decision-making, particularly around breast cancer risks, has shaped women’s health. We discuss the timing hypothesis for hormone replacement therapy, breast cancer risks, and misleading stats and look into empowerment and the differences and biases that shape the experiences of women in perimenopause and beyond. We examine why osteoporosis is a silent disease and how hormone replacement therapy can reduce fracture risk by 30–50%, and tackle the effects of poor metabolic health, the challenges of receiving a diabetes diagnosis, and how statin therapy can influence the course of menopause and beyond. Dr. Menn also shares her personal story of resilience and empowerment.
This conversation with Dr. Corinne Menn is invaluable for all women- especially those with a history of breast cancer.
IN THIS EPISODE YOU WILL LEARN:
How the Women’s Health Initiative has caused fear-based decision-making among menopausal women
Why SSRI medications are inadequate in managing menopausal symptoms
How the fear of litigation has impacted clinical decision-making in modern medicine
The cardio-protective benefits of HRT
How HRT can help avoid the risk of breast cancer
Why starting HRT early is essential for cardiovascular health
How racial differences impact women in menopause
How early bone density screening can help prevent rapid bone loss during menopause
The metabolic changes that occur during menopause
How the lack of menopause education led Dr. Menn to experience premature menopause due to her breast cancer treatments
Bio: Corinne Menn, DO, FACOG, MSCP
Dr. Corinne Menn is a board-certified OBGYN and Menopause Society Certified Practitioner. Dr.Menn is also a 23-year survivor of breast cancer and premature menopause, a BRCA carrier,and uses her experience to help women navigate their health challenges. She has dedicated her medical practice to menopause management, the unique healthcare needs of female cancer survivors, and those at high risk for breast cancer. Now practicing exclusively through telehealth, Dr. Menn provides women’s health consultations and patient education. She is also a medical advisor and a prescribing doctor on Alloy, a menopause telehealth platform. Dr. Menn is an active member of the Menopause Society and a fellow of The American College of Obstetrics & Gynecology. She is a dedicated advocate and volunteer for the Young Survival Coalition, serving on their Council of Advisors, leading the Provider-Survivor support group, and serving on the Breast Cancer Alliance Research Grant Committee. She is a frequent speaker and podcast guest and has an active social media platform where she shares her mission of educating fellow clinicians and women on menopause and women’s health.
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Connect with Dr. Corinne Menn
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The Middle List
Menopause and Cancer -
I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert in his field. He has been involved in natural health since 1971 and has written several books.
In today's discussion, we explore the differences between traditional plant-based medicines and pharmaceutical agents, looking at patents, industry trends, gut health, mental acuity, and inflammation. We touch on medical tourism and infobesity and discuss the limitations of plant-based therapies. Chris also shares his favorite plants for brain and neurocognitive health, his experiences with other experts and shamans, some fascinating details about psychedelic agents, and his work with the global plant exploration program at Groupe Berkem.
This fascinating discussion on plant-based medicines is full of intriguing insights, and I look forward to having Chris back on the podcast.
IN THIS EPISODE YOU WILL LEARN:
How plant medicines, which have been around for millennia, differ from pharmaceutical agents
The high cost of bringing new drugs to market
How patents impact pharmaceutical companies
How emerging trends in the plant medicine industry are focusing on gut health, mental acuity, and inflammation
The benefits and challenges of medicinal tourism
The rise of misinformation and the importance of having credible sources of information
Chris explains what infobesity is
Chris shares his intense and positive Bufo Toad psychedelic experience and a story of a 103-year-old woman he met while traveling around, investigating shamans.
How to navigate the purchase of good quality plant medicine products
The challenges of regulation and the need for consumer awareness
Bio: Chris Kilham
Chris Kilham is a medicine hunter, author, educator, and TV personality who has researched medicinal plants in over 45 countries and lectures worldwide about holistic wellness and botanical medicines.
Currently, he is engaged with Groupe Berkem of Bordeaux, France, a high-quality botanical extraction and science innovation company. Chris works on sustainable supply chains, botanical field exploration, and new product development.
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Submit your questions to [email protected]
Connect with Chris Kilham
On his website
Facebook
LinkedIn -
I am honored to connect with Dr. Sandi Scheinbaum today.
Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs. She is an educator and clinical psychologist with a career spanning over 40 years, lecturing prolifically on the psychology of wellbeing, mind-body medicine, and the psychology of eating, and writing several books on health coaching, panic attacks, and anxiety.
In our conversation today, we dive into nutrition confusion, scientific evolution, biased myths and beliefs, contradictory messages, and how cognitive dissonance affects people’s eating patterns and attitudes toward food. Dr. Scheinbaum shares how she transitioned from being a vegan to becoming an omnivore, and we explore the role of Erikson's stages of development and family dynamics in shaping theories and behaviors around food. We look into the psychology of eating, social messaging, and the consequences of appetite judgments, food shame, and orthorexia. Dr. Scheinbaum also explains how to find local practitioners who can assist you in navigating your relationship with food, mind-body medicine, and cognitive-behavioral therapies.
Stay tuned for today's insightful discussion, where Dr. Sandi Scheinbaum unravels the psychology that shapes our eating patterns, attitudes, and approaches to food.
IN THIS EPISODE YOU WILL LEARN:
Why is there so much confusion around nutrition?
The psychology of food labeling
How eating habits get shaped by childhood experiences and cultural influences
How we need self-compassion without judgment to develop a healthier relationship with food
The potentially negative impact strict food rules can have on the mental and physical health of children
How social influences and the desire to fit in affect people’s eating habits
Dr. Scheinbaum tells her story of shifting from veganism to becoming a meat eater
How gender differences impact eating habits
The benefit of having a health coach to support lifestyle changes
How thoughts and physical sensations are interconnected
Bio:
Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them because she believes that health coaches are the key to combating chronic disease and reducing healthcare costs. As the Founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandi is a leader in the field of health coaching education. As an educator and clinical psychologist for over 40 years, she has lectured extensively on the psychology of well-being, mind-body medicine, and the psychology of eating. She wrote several books on health coaching, panic attacks, and anxiety. Sandi founded FMCA at age 65 because, rather than retiring, she is on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives.
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Learn Functional Medicine Coaching
Connect with Sandra Scheinbaum
On her website
Instagram
The Functional Medicine Coaching Academy on Instagram
Books Mentioned:
Salt, Sugar, Fat by Michael Moss
The Dorito Effect by Mark Schatzker -
I am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause through nutrition, hormones, and self-advocacy.
We begin today’s conversation by looking at the disparities in menopause care for women, the midlife suit of armor, and the importance of developing mental strength and maintaining bone density. We explore the impact of meno-washing, facial estrogen, foods for menopausal health, and strategies to address facial aging, including peptides, lasers, and collagen peptides. We also dive into carb tolerance, testosterone, and low-dose Naltrexone, and Esther shares her hormone replacement journey and some of the common challenges she sees as an integrative dietitian.
You will love this valuable and insightful conversation with your fan-favorite, Esther Blum.
IN THIS EPISODE YOU WILL LEARN:
How disparities in menopausal care impact women- especially those in rural areas
The difficulties women face in finding capable clinicians to prescribe HRT
Esther explains her concept of the midlife suit of armor.
Why women in menopause must maintain their muscle mass
How meno-washing gets used in marketing to target products toward menopausal women
The benefits of using vaginal estrogen on the face
Various anti-aging techniques and the value of vitamin C, vitamin A, and peptide therapies for skin health
Why women in perimenopause and menopause must consume enough protein to build muscle, maintain bone density, and support cognitive function
How hormonal changes in menopause disrupt the microbiome
How testosterone can improve women’s mood, energy, and body composition
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Submit your questions to [email protected]
Connect with Esther Blum
On her website
On Instagram
Esther’s Trainings
Previous Episodes Mentioned:
Ep. 264 Peri/Menopause as a Natural Function of Aging: See you later, Ovulator! with Esther Blum
Ep. 334 Hormone Insights: Advocacy, Trends, and Tips for 2024 with Esther Blum -
In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond.
Join us as we unpack the science behind creatine and its potential to transform health at every age.
Ep. 406 Protein, Creatine, and Training for Menopause and Beyond
[00:59:23] Dr. Stacy Sims highlights creatine as one of the key supplements for women, explaining how it supports brain health, muscle performance, and energy metabolism. She advises choosing high-quality creatine like Creapure.
Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness
[00:01:40] - [00:03:29] Darren Candow explains the distinct roles creatine and essential amino acids (EAAs) play in the body.
[00:10:32] - [00:15:38] There is no evidence in humans to support the notion that taking exogenous creatine will halt its natural production.
[00:16:16] - [00:21:14] Creatine supplementation is generally safe and effective with some considerations around hydration and safety concerns for individuals with health conditions like hypertension.
[00:23:55] - [00:27:44] High-glycemic carbs or insulin-stimulating proteins help creatine enter muscle cells.
[00:39:48] - [00:42:14] Creatine may support bone health in healthy postmenopausal women.
[00:42:26]- [00:46:14] Younger individuals need less protein to trigger muscle protein synthesis.
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health
[2:46-12:50]
[15:31-16:53]
[25:58-52:46]
[53:58 - 58:55]
Dr. Candow highlights the role creatine monohydrate plays in bone health. Creatine enhances anaerobic strength training, supports fat loss, improves cardiovascular health, and boosts endurance exercise.
Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits
[00:15:09] - [00:19:51] Creatine is best taken within a feeding window to ensure sufficient protein intake. Research shows that creatine, even at higher doses, does not negatively affect kidney or liver function.
Ep. 253 How to Improve Your Brain Health & Performance
[57:54] - [1:01:09] Louisa Nicola explains how creatine improves performance.
Ep. 263 AMA: How to Unlock Optimal Health
[1:02:30] - [1:06:20] Ben Azadi clarifies when to take creatine supplement powder for optimal results.
Ep. 302 Protein's Transformative Impact on Muscle and Aging Well
[00:44:24] - [00:48:02] Dr. Gabrielle Lyon discusses the importance of measuring skeletal muscle mass using a new method called D3-creatine, which could revolutionize how we assess muscle health.
Ep. 288 Best Ways To Improve Your Thyroid Health
[1:00:25] - [1:08:33] Dr. Amie Hornaman highlights improving strength, muscle growth, and workout performance without side effects. Creatine also boosts testosterone and growth hormone levels, which can help lower Hashimoto antibodies and increase thyroid function.
Ep. 307 Metabolic Health, Muscle, and Strength
[00:20:58]- [00:24:25] JJ Virgin highlights how women often fear that creatine will make them gain weight, but she explains that any potential weight gain is just water in the muscles.
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Submit your questions to [email protected] -
Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition.
We begin our conversation today by diving into health sovereignty. We discuss the disrupted mirror effect and the standard American diet, exploring the impact of mold and mycotoxins, glyphosate, amyloids, and oxalates, and identifying foods to avoid. We examine the benefits of the game and wildaterian diets, looking at the challenges of weight loss resistance, the concept of the dirty cupcake, and the psychology of eating.
I am sure you will find this informative discussion with Teri Cochrane enlightening and enjoyable.
IN THIS EPISODE YOU WILL LEARN:
Why it is essential to get actively involved in your health and wellness, particularly in the post-pandemic environment
What spike proteins represent, and how they can affect you
Teri explains the disrupted mirror effect
Which foods are the amyloid-rich foods we should avoid?
How all metabolic diseases in the US stem from the food we eat, what we wear, and what we use in our environment
How mold and mycotoxins impact our health
The problem with industrialized farming
How oral probiotics increase our histamine load
The benefits of consuming wild-sourced protein
Some creative ways to make better food choices
Which supplements are the best ones?
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Teri Cochrane
On her website
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Facebook
TikTok
Book Mentioned
The Wildaterian Diet: Living as Nature Intended on Amazon
Previous Episodes Mentioned
Episode 56: The Cochrane Method and Bioindividuality
Ep. 201-The Connection Between Genes, Detoxification, Hormones, and Immune Function -
Today, I am honored to connect with my friend and colleague, Dr. Jenn Simmons. Dr. Simmons is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging.
In our discussion today, we dive into breast cancer statistics and the fact that most cases of breast cancer are preventable. We tackle the confusion caused by overdiagnosis, explain why mammograms can be problematic, and outline which breast cancer diagnoses are true emergencies. We provide clarity on the differences between various breast cancer types, the state of normal breast health, and how we have both estrogen and progesterone receptors. Dr. Simmons sheds light on DCIS (ductal carcinoma in situ) and explains why treatments like radiation may not always impact survival. We also examine the roles of trauma and alcohol in breast cancer risk, and we begin answering questions from listeners.
Don’t miss this engaging, helpful, and proactive discussion with Dr. Jenn Simmons. We were wonderfully overwhelmed with all the questions we received, and with so much still to cover, I want to reassure everyone that we are already planning a follow-up AMA episode with Dr. Jenn.
IN THIS EPISODE YOU WILL LEARN:
The shift from reactive to proactive health and the need to build health rather than just treating diseases
The role of lifestyle choices in reducing the risk of breast cancer
Why mammograms are problematic, and how the incidence of breast cancer has increased in screened populations
The carcinogenic effects of radiation
The harmful effects of unnecessary breast cancer treatments
The long-term effects of chemotherapy and radiation
The different types of breast cancer
The limitations of traditional cancer treatments and the importance of addressing the root causes of the disease
How chronic stress and trauma can increase the risk of breast cancer.
Why self-examining the breasts is essential
Dr. Jenn introduces her clinician training program to equip providers with the knowledge to use alternative imaging
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Dr. Jenn Simmons
On her website
Keeping Abreast with Dr. Jenn (podcast)
On all social media: @Dr Jenn Simmons
Dr. Jenn’s new book, The Smart Woman's Guide to Breast Cancer, is available on Amazon. - Näytä enemmän
