Episodit
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In this eye-opening talk with ZOE Co Founder Tim Spector, a renowned professor of genetic epidemiology and expert in nutrition, dives deep into the critical role of gut health in maintaining overall well-being. Spector emphasises the importance of a diverse, plant-based diet to support a healthy gut microbiome, which influences not only digestion but also obesity, mental health, and immune function. He advocates for reducing the intake of ultra-processed foods and highlights the benefits of fermented foods like yogurt and kimchi. Additionally, Spector calls for government regulation of food advertising and stresses the importance of obtaining nutrients from whole foods rather than relying on supplements. He also discusses the broader implications of mindful eating for both personal health and environmental sustainability.
Introduction and Background of Tim Spector [00:00]
Tim's Personal Health Journey [01:18]
General Misconceptions About Diet and Health [03:46]
Challenges with Misinformation in Nutrition [04:52]
Advice on Trusted Sources and Long-term Lifestyle Changes [06:01]
Importance of Food Variety and Gut Microbiome [14:31]
Discussion on Organic vs. Non-Organic Foods [17:44]
Importance of Eating the Rainbow [21:33]
Impact of Diet on Gut Health and Allergies [23:49]
Critique of Unhealthy Products and Food Marketing [31:47]
Consequences of Poor National Diets on Public Health [33:52]
Protein Myths and Industry Misrepresentation [41:31]
Discussion on Breakfast and Cultural Eating Habits [51:45]
Effects of Sugar and the Impact on Health [53:06]
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Abbey Clancy welcomes Paloma Faith, the multifaceted singer, actress, fashion icon, and author.
Paloma opens up about her diverse career, which began unexpectedly in Hackney and evolved into international fame. She discusses her Sunday Times bestseller, "MILF," which reflects on the pressures women face today, societal expectations, and the myth of having it all.
In a conversation full of warmth, wit, and depth, Paloma shares her struggles with motherhood, societal ideals of beauty, and the emotional toll of balancing career, family, and self-care.
She delves into her upbringing by a fiercely independent single mother, her experience of postpartum psychosis, and the complexities of co-parenting after a relationship breakdown. This episode offers an honest portrayal of what it means to be a modern woman navigating fame, family, and personal growth.
0:00 Intro
0:35 Paloma Faith on Her Multi-Faceted Career
1:57 Women and the Unrealistic Dream
3:09 Raising Empowered Daughters
4:25 Growing Up in Hackney
5:04 Learning Independence as an Only Child
6:47 Managing Responsibility and Empathy
7:55 A Codependent Relationship with Her Mother
9:08 Coping with Health Anxiety
10:13 Motherhood as Preparation for Life’s Challenges
12:19 Hyper Responsibility and Emotional Intelligence
14:07 The Struggle of ‘Having It All’
17:03 The Realities of Sacrifice in Motherhood
21:07 Redefining the Term "MILF"
23:01 Writing for Mothers and the Importance of Self-Care
26:21 The Pressure of Perfection in Parenting
30:14 The Realities of Pregnancy and Childbirth
33:07 Paloma’s Experience with Postpartum Psychosis
37:18 The Importance of Sisterhood and Sharing Experiences
43:14 Balancing Career and Motherhood
48:43 Co-Parenting and Separation Therapy
52:52 Writing an Album About Relationship Breakdown
57:10 The Next Chapter for Paloma
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UK-based content creator Calfreezy discusses his journey from a YouTuber to CEO of The Fellas Studios, the UK's fastest-growing podcast network. He reflects on battling imposter syndrome, the idea behind his most viral video with over 40 million views, and his approach to building a successful business. Calfreezy shares insights on leveraging early YouTube trends, the evolving importance of analytics, and the necessity of risk-taking when scaling creative businesses.
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In this deeply revealing interview, Lottie Moss, British model and media personality, opens up about her personal journey, mental health, experiences in the modeling industry and her new podcast, Dream On with Lottie Moss.
Known for being the sister of supermodel Kate Moss, Lottie delves into her struggles with self-identity, eating disorders, and the dark side of modeling, including the pressures of maintaining a "perfect" image.
She shares her transition from traditional modeling to creating content on OnlyFans, discussing the backlash and liberation it brought her. Lottie also touches on her battles with addiction, her experience with the controversial weight-loss drug Ozempic, and her ongoing fight for self-acceptance. Through it all, she emphasizes the importance of therapy, self-care, and surrounding oneself with positive influences.
00:00 - Who is the Real Lottie Moss?
00:37 - Partying and Growing Up
01:06 - Struggles with Identity and Mental Health
01:59 - Rehab and Therapy
02:28 - Lottie’s Childhood in Sussex
03:26 - Moving to London
05:19 - Early Modeling Career
05:50 - Growing Up with Kate Moss
07:38 - Modeling Industry
09:23 - Body Image & Modeling
13:25 - The Press
16:10 - OnlyFans
23:51 - New Project
24:45 - What OnlyFans Took Away from Lottie
25:40 - Toxic Relationships
26:56 - Love Life
28:22 - Dating Women
29:24 - Lottie on Being Pansexual
31:57 - Abbey’s Wedding Story
34:50 - Lottie's Mental Health Advocacy
36:05 - Ozempic Experience and Dangerous Side Effects
41:06 - What’s Next? Dream On Podcast
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In this candid conversation, celebrated makeup artist and founder of her own beauty brand, Isamaya Ffrench, delves into her creative journey from an accidental start in face painting to becoming a major force in the beauty industry. Having worked with global icons such as Rihanna, Madonna, and Cher, Ffrench discusses how her unique and avant-garde approach to beauty has set her apart.
She explores the pressures of the fast-paced beauty world, maintaining authenticity in the face of commercialisation, and her groundbreaking work in fusing beauty with art and technology. Ffrench shares her philosophy on creativity, the significance of community, and why staying true to oneself is key in a world driven by trends.
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In this episode of Exhibit A, Abbey Clancy welcomes Sarah Shotton, the creative force behind the iconic lingerie brand Agent Provocateur.
With over 25 years of experience, Sarah has transformed the way women perceive and embrace their bodies through daring and empowering lingerie designs. A farmer's daughter from the northeast of England, Sarah shares her journey from her early days at Central St Martins to becoming the creative director at Agent Provocateur.
The conversation delves into Sarah’s personal struggles with body image, her passion for creating confidence in women worldwide, and the provocative, yet elegant essence of the brand she helms.
Sarah also reflects on her career challenges, the cultural impact of Agent Provocateur, and the importance of embracing one's body at any age.
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AGENT PROVOCATEUR: https://www.agentprovocateur.com/?gad_source=1&gclid=CjwKCAjwuMC2BhA7EiwAmJKRrG6VT8MOD1Sbttly6iz_B30pe7zy1NCo78EDz-JQUaIYQB6wRzixgxoCx24QAvD_BwE
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Who is the real Ekin-Su? In this revealing episode of "Exhibit A," Abbey Clancy sits down with Ekin-Su, a figure who has often found herself at the center of controversy.
Ekin-Su, best known for her time on Love Island, opens up about the darker side of fame, her struggles with validation, and the personal battles that have shaped her public persona.
From her early experiences with bullying to the intense scrutiny she faced on reality TV, Ekin-Su shares candid insights into her life.
She discusses the pressures of maintaining a public image, the toll of toxic relationships, and the challenges of navigating a world where every move is judged. In this conversation, Ekin-Su reveals the vulnerability behind the headlines, offering an unfiltered look at the costs of living in the spotlight.
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In this episode of Exhibit A, host Abbey Clancy sits down with Noella Gabriel and Oriele Frank, co-founders of the globally recognized skincare brand, Elemis. They share their inspiring journey from the early days of launching Elemis, to becoming a leading British brand in over 110 countries. They discuss the challenges of maintaining the brand’s ethos of natural, high-performance skincare, the importance of authenticity in product development, and the critical role of sustainability in their future vision.
The conversation delves into the personal sacrifices made to build a global brand, the evolving skincare industry, and the responsibilities that come with being pioneers in the beauty world. They also touch on their mission to mentor the next generation of leaders and how they aim to leave a lasting, positive impact on both their industry and the planet.
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Lorna Luxe, a trailblazer in content creation, joins the podcast to discuss her remarkable journey from a former air hostess to a social media sensation with over 1.4 million Instagram followers. Known for her authentic, community-driven approach, Lorna shares the highs and lows of her career, including her struggles with body image and eating disorders.
She opens up about how she transformed her life, turning Instagram into a positive space where she connects with her audience on a deep and personal level. Lorna also dives into the launch of her fashion brand, LA Space, and offers insights into balancing personal battles with building a successful business. This episode is a candid exploration of resilience, creativity, and the power of being genuine in the digital age.
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In this episode of "Exhibit A," host Abbey Clancy sits down with Michelle Feeney, the dynamic CEO and founder of Floral Street, a sustainable fragrance brand making waves in the beauty industry. Michelle shares her fascinating journey from a vibrant childhood in Birmingham's Irish community to a high-powered career in New York, where she worked with global beauty giants before launching her own brand at the age of 53.
With a deep-rooted belief in doing things differently, Michelle discusses how her entrepreneurial spirit and a commitment to sustainability have driven her success. The conversation delves into Michelle's early influences, the challenges she faced as a female leader, and her unwavering vision for Floral Street as a brand that marries beauty with sustainability. Michelle's story is a testament to the power of perseverance, creativity, and the importance of finding your own path, regardless of age or background.
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In this episode of Exhibit A, Abbey Clancy sits down with Ellie Simmonds, a retired 5x gold medal winning Paralympic swimmer and inspirational figure. Ellie shares her remarkable journey from being adopted and discovering her love for swimming at a young age to competing in four Paralympic Games. She reminisces about her debut at the Beijing 2008 Paralympics at just 13 years old, where she won her first two gold medals, and her most cherished memories from the London 2012 Paralympics, where she secured two golds, a silver, and a bronze.
Ellie discusses her experiences growing up with dwarfism, the supportive environment provided by her family, and her recent journey to reconnect with her birth mother. She also opens up about her post-swimming career, her involvement in television, and her commitment to advocating for disability awareness and inclusivity.
Ellie Simmonds, an OBE and MBE recipient, is celebrated for her contributions to swimming and her advocacy for people with disabilities. She has won five Paralympic gold medals, broken multiple world records, and inspired countless individuals with her resilience and determination. Beyond swimming, Ellie has participated in television shows like "Strictly Come Dancing" and has produced impactful documentaries such as "Ellie Simmonds: A World Without Dwarfism."
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In this episode of "Exhibit A," host Abbey Clancy interviews Elissa Corrigan, the CEO and founder of Elle Sera, a company known for its flagship product, The Golden Pill, which has been dubbed the "Viagra for women."
Elissa shares the journey of creating this female hormonal balancing supplement, designed to enhance libido and address various symptoms associated with hormonal changes, particularly during menopause. Elissa, with a background in journalism, transitioned into health and wellness, driven by her passion and extensive research.
She emphasises the importance of a balanced lifestyle, proper nutrition, and weight training alongside the use of supplements. The discussion also touches on the significance of educating both women and men about menopause and the need for more supportive products and communities. Abbey and Elissa highlight the struggles modern women face, from career pressures to hormonal imbalances, and the importance of finding holistic approaches to health and well-being.
Elle Sera 10% off your first order
https://elle-sera.com/?snowball=ABBEY02109
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In this episode of "Exhibit A," Abbey Clancy delves into the complexities of sex and relationships with
The Sex Doctor, Dr. Karen Gurney, a leading clinical psychologist and psychosexologist.
Dr. Gurney has over 20 years of experience in helping people improve their sex lives. She has authored two insightful books, "Mind the Gap" and "How to Not Let Kids Ruin Your Sex Life."
The discussion covers a wide array of topics, including the misconceptions around sexual desire, the impact of societal norms on sexual satisfaction, and practical advice for couples struggling with their sexual connection.
Abbey and Dr. Gurney explore the importance of communication, the role of sexual currency, and strategies to reignite passion in long-term relationships.
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DR. ANITA MITRA
https://www.gynaegeek.com/about
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In this episode of "Exhibit A," Abbey Clancy interviews Kerry Katona, singer and television personality best known as a member of the girl group Atomic Kitten. Kerry discusses her tumultuous life, covering her rise to fame, multiple public marriages, financial struggles, drug addiction, and remarkable comebacks.
She shares personal stories about her troubled childhood, overcoming numerous adversities, and her journey toward self-love and empowerment. Kerry's story is one of resilience and determination, highlighting the importance of self-worth and the unyielding love for her children.
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In this episode of "Exhibit A," Abbey Clancy sits down with Millie Kendall, CEO of the British Beauty Council and a leading figure in the beauty industry. Millie shares her journey from washing hair in her father's salon at age 13 to founding the British Beauty Council.
She discusses her previous success with the makeup brand Ruby & Millie, the challenges and triumphs in her career, and her views on the importance of the beauty industry.
Millie talks about the evolution of beauty standards, the significance of innovation, and the need for regulation in aesthetics. The conversation also touches on her advocacy for the industry's recognition by government bodies, her personal philosophy on feminism, and her thoughts on the future of beauty.
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In this episode of "Exhibit A," host Abbey Clancy sits down with Dr. Anita Mitra, popularly known as the "Gynae Geek," a specialist in gynaecology and women's health. Dr. Mitra shares her journey and inspiration behind her work, focusing on making complex gynaecological topics accessible and less intimidating.
Dr. Mitra emphasises the importance of understanding and normalising discussions about women's health. They delve into the nuances of the menstrual cycle, the misconceptions about periods, the challenges of conditions like endometriosis and PCOS, and the impact of lifestyle choices on gynaecological health. Dr. Mitra provides valuable advice on seeking medical help and maintaining a healthy lifestyle to support gynaecological well-being.
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DR. ANITA MITRA
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In this episode of "Exhibit A," Abbey Clancy sits down with Tom Sellers, the twice Michelin-starred chef and owner of the renowned Restaurant Story in London. Tom shares his journey from a working-class background in Nottingham to the pinnacle of the culinary world.
He discusses his early influences, the challenges of opening his first restaurant, and the invaluable lessons learned from working with legendary chefs like Thomas Keller and René Redzepi.
Tom also reflects on the importance of self-belief, the sacrifices made for success, and his dedication to fostering a culture of excellence within his team. Tune in for an inspiring conversation that delves deep into the mind of a chef who continues to push the boundaries of gastronomy.
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TOM SELLERS
https://tomsellers.co.uk/
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In this episode of Exhibit A, Abbey speaks with influential conservationist and model, Freya Aspinall. Freya is renowned for her efforts in animal conservation and rewilding, having successfully reintroduced nearly 2,000 animals back into the wild.
The conversation delves into Freya’s unique upbringing surrounded by exotic animals, her daily routine at the animal sanctuary, and her passionate mission to transform the fate of animals in captivity. They discuss the ethical dilemmas of zoos, the process of rewilding animals, and the stark differences between conservation and breeding for entertainment.
Freya shares her scariest encounters with wild animals and her experiences raising and releasing animals. She also highlights the importance of public awareness and social media in promoting conservation efforts.
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ASPINALL FOUNDATION
https://www.aspinallfoundation.org/
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Roxie, a best-selling author of three transformative books on manifestation, shares her insights on harnessing the power of the mind to create the life you desire. From her rocky beginnings and struggles with addiction to her inspiring journey of self-discovery and empowerment, Roxie delves into the practical steps of manifesting. Abbey and Roxie discuss overcoming self-doubt, practicing gratitude, setting healthy boundaries, and turning envy into inspiration. They also explore effective techniques like positive affirmations, vision boards, and breathing exercises to cultivate a positive mindset.
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Robin Sharma is a globally renowned leadership expert, motivational speaker, and the best-selling author of "The Monk Who Sold His Ferrari”, “The 5am Club” and more. His books have inspired millions worldwide, focusing on leadership, personal mastery, and living a life of purpose. In this weeks episode, Robin discusses his latest book, The Wealth Money Can't Buy, offering profound insights into achieving true wealth and fulfillment beyond financial success.
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