Episodit
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Mollie Eastman is a sleep expert specializing in creating quality sleep and its direct correlation with one’s quality of life. After struggling with insomnia herself, Mollie dedicated her professional career to educating others about the value of sleep. I loved our conversation about creating an optimal sleep environment, the importance of melatonin and its correlation with our lighting environment, creating a regular sleep-wake schedule, and more!
WHAT WE DISCUSSED:
[8:33]- How Mollie became passionate about sleep as a skill.
[17:32]- What are the four sleep stages? What are the pros and cons of using a sleep tracking device?
[28:40]- What is meant by “A good night's sleep starts at daybreak?”
[38:44]- How is melatonin dysregulation associated with sleep disorders, an increase in respiration and HRV, and other health consequences?
[48:33]- Can sleep be a supplement to hormone replacement therapy? How can someone create an ideal sleeping environment to have restorative sleep?
[1:04:11]- How do alcohol and caffeine affect sleep quality?
LINKS MENTIONED IN THIS EPISODE:
If you are new to light therapies, Midwest Red Light Therapy creates affordable and effective blue light blocking glasses for both daytime and nighttime. Use code SHANA10 for 10% off your order from Midwest Red Light Therapy.
Red light therapy, blue light blocking glasses, EMF shielding products, PEMF mats, and so much more- Bon Charge offers all the biohacking products! Use code SHANAH for 15% off all Bon Charge products.
If you are looking for the PERFECT Father’s Day gift, Redmond Real Salt products will do just the trick! SHANAH will take 15% off your order.
FOR MORE INFORMATION FROM MOLLIE EASTMAN:
Website: https://www.sleepisaskill.com
Podcast: Sleep Is A Skill
Instagram: mollie.eastman
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Grab my metabolic testing guide!
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at a healthy weight, should you practice intermittent fasting while simultaneously struggling with sleep imbalances, and how I approach nutritional guidelines for my students. I am certain you will walk away with a few key takeaways from this episode!
WHAT WE DISCUSSED:
[1:20]- Why I have been quiet on my social media platforms.
[8:43]- How long should someone fast before they participate in metabolic lab testing?
How skipping breakfast can increase cortisol levels.
[16:12]- How to heal insulin resistance when at a healthy body weight.
Your lighting environment might be the missing piece to your success!
[25:42]- Can someone practice intermittent fasting while also battling sleep irregularities?
Establish a consistent and healthy sleep cycle before introducing fasting.
The power of watching the sunrise to create a regulated circadian rhythm cycle.
[35:13]- What my program, Low Insulin Academy, includes in relevance to macro and micronutrient guidelines.
My Fast To Heal Recipe Book, which is jam packed with low carb recipes.
LINKS MENTIONED IN THIS EPISODE:
I love completing the 5-day mimicking fast with the help of a fasting kit from ProLon! I shared my experience with this 5-day mimicking fast in Episode 178. Use code FASTTOHEAL for 15% off your order from ProLon!
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Grab my metabolic testing guide!
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Puuttuva jakso?
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Kiera Lea specializes in quantum health and light biology. She believes in the healing power of nature, through practices like viewing the sunrise, grounding, deuterium depleted water, and other principles of nature to transform one’s health and wellbeing. In this episode we discussed Kiera’s continuing education on light environment including how viewing morning sunlight healed Kiera of health issues, minimizing blue light exposure particularly after sunset, and creating a routine that aligns with the different patterns of the sun.
WHAT WE DISCUSSED:
[8:36]- Kiera’s health story which led her to quantum health.
[13:23]- What is quantum and circadian healthcare?
[17:07]- What is Kiera’s educational background?
[25:38]- What are the different types of sunlight? How can sunlight be a healing modality for the body?
[39:03]- How does artificial blue light have the same effects on the body as carbohydrates?
[47:28]- What can be done to mitigate blue light exposure, particularly after sunset?
[1:00:38]- What is the foundation for good sleep?
LINKS MENTIONED IN THIS EPISODE:
Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!
Red light therapy, blue light blocking glasses, EMF shielding products, PEMF mats, and so much more- Bon Charge offers all the biohacking products! Use code SHANAH for 15% off all Bon Charge products.
FOR MORE INFORMATION FROM KIERA LEA:
Website: www.kieraleawellness.com
Instagram: @kieraleawellness
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Grab my metabolic testing guide!
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Dr. Greg Brannon utilizes hormone replacement therapy to help females in perimenopause and menopause experience a smoother transition. We discussed what hormone replacement therapy is, how long therapy is used, hormone testing, and the comparison between cortisol and sex hormones. We heavily focused on testosterone too, which is the hormone responsible for countless roles in the male and female body.
WHAT WE DISCUSSED:
[6:10]- Dr. Brannon’s story and what led him to hormone replacement therapy.
[10:39]- Comparing synthetic and bioidentical hormone derivatives.
[15:30]- How have optimal levels of testosterone shifted to adopt the “normal” but unhealthy levels of testosterone seen in males and females nowadays?
[21:27]- What are the best tests for hormone health?
[24:32]- What is impairing the body's ability to synthesize and secrete testosterone in healthy amounts?
[33:00]- How does Dr. Brannon use bioidentical pellets in his practice, Optimal Bio?
[40:45]- Can a female who has had reproductive cancer use hormone replacement therapy?
[44:28]- What is the common standard of care for hormone imbalances?
[48:18]- Is it cortisol or sex hormones that are contributing to high morning blood sugar?
[57:02]- How long does one use hormone replacement therapy for?
[57:31]- Where does Dr. Brannon practice?
[1:00:36]- Final thoughts from Dr. Brannon.
LINKS MENTIONED IN THIS EPISODE:
Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!
My favorite company that creates clean protein powders, Equip, is offering a 20% off sale to celebrate Memorial Day weekend! Use code SHANAH for 20% off your whole order from May 24th-May 27th.
FOR MORE INFORMATION FROM DR. GREG BRANNON:
Website: https://optimalbio.com/
Instagram: @gregbrannonmd
YouTube: Clock Talk with Dr. Greg Brannon
Book: Restore: Optimal Health through Bioidentical Hormones
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Grab my metabolic testing guide!
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise, environmental stimuli, EMFs, and SO much more! In this episode I dissect what a day in my life looks like since focusing on new areas of health and wellbeing.
WHAT WE DISCUSSED:
[5:12]- WHY I am releasing this episode that is so transparent about my current state of health and wellbeing.
[8:17]- The lab testing I utilized to understand I have severe adrenal burnout. Interpreting my results and symptoms.
[20:44]- Explaining the different kinds of sunlight and how they set the circadian rhythm.
[28:11]- How have my eating patterns shifted?
[35:12]- What I am doing to heal the stomach bloating I was experiencing.
[36:04]- Has my exercise regimen changed? Why I strength train later in the morning and implement multiple walks a day.
[39:52]- What have I done to limit my exposure to EMFs?
LINKS MENTIONED IN THIS EPISODE:
Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!
Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack.
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Grab my metabolic testing guide!
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Dr. Thomas Cowan is a practitioner in the field of alternative health and author of six best-selling books. His teachings are navigated by new biology principles such as the biology of water and the relationship of exclusion zone water to cancer. In this episode we delve into holistic cancer treatments, should females screen for cancer, and deuterium depleted water.
WHAT WE DISCUSSED:
[5:05]- What Dr. Tom addressed in his book, Cancer and the New Biology of Water, offering a fresh perspective on cancer.
[25:30]- How do environmental poisons contribute to an individual's risk for cancer?
[32:05]- How does water composition influence one's overall health?
[45:19]- What are the best modalities for treating cancer after a diagnosis?
[56:38]- What is deuterium depleted water? How is this different from filtered H2O?
[1:03:22]- Keto diet and manufactured deuterium depleted water… how do these influence an individual's exposure to deuterium?
[1:05:14]- Should NADH be used as a supplement to increase mitochondrial functionality?
[1:09:56]- How are EMF’s dangerous at the cellular level?
[1:14:20]- What does Dr. Tom recommend in regard to cancer screening?
LINKS MENTIONED IN THIS EPISODE:
Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!
Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and hair care products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.
My course, Low Insulin Academy, will be discounted from Friday, May 10- Monday, May 13 in celebration of Mother’s Day! I rarely offer discounts on this course, so be sure to gift yourself or another the blessing of true healing this Mother’s Day!
FOR MORE INFORMATION FROM DR. TOM COWAN:
Website: https://drtomcowan.com/
Online Clinic: https://newbiologyclinic.com/
Dr. Cowan’s Garden: https://www.drcowansgarden.com/
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Grab my metabolic testing guide!
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Eric Edmeades is the coauthor of the newly published book, Postdiabetic, and has a passion for helping those with metabolic illness heal and achieve postdiabetic vitality. Along with being an author and continual learner, Eric also serves as a leadership speaker and entrepreneur. It was so fun to talk about the role of mindset in living a lifestyle free of metabolic illness in this episode!
WHAT WE DISCUSSED:
[7:03]- Eric’s story, including how he established the term postdiabetic and what it means.
[17:11]- What is the pertinence of behavioral changes when healing from metabolic illness?
[25:13]- How did Eric lose 35 pounds, reverse skin issues, and regain his health? How did mindset shifts contribute to his success?
[33:39]- The 9-week guide Eric detailed in his book, Postdiabetic, to reverse prediabetes and type 2 diabetes.
[50:20]- Sustaining your healing journey after diabetes.
LINKS MENTIONED IN THIS EPISODE:
Wearing blue light blocking glasses after the sun sets is a non-negotiable for me! Midwest Red Light Therapy is a trustworthy and affordable company to purchase functional red light and blue light blocking products from. Use code SHANAH for 10% off!
FOR MORE INFORMATION FROM ERIC EDMEADES:
Website: https://ericedmeades.com/
Instagram: @ericedmeades
Eric’s Company: https://getwildfit.com/
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly- this is for you!!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Know the right Metabolic Lab Tests to ask for!
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we delve into stool and blood tests, probiotics, and genetic testing to heal from autoimmune issues. We also dissected the 5 drivers of weight loss resistance, including what helped Risa heal from her own health imbalances.
WHAT WE DISCUSSED:
[8:07]- How did miscarriages lead Risa down the path of health discovery?
[15:36]- What kind of doctors and functional lab tests did Risa utilize in her healing journey? What do the stool test and blood labs she uses in her daily practice reveal?
[24:05]- How does Risa implement nutritional changes for her patients?
[32:27]- How does one treat leaky gut?
[38:00]- Is there a relationship between Hashimoto’s Disease and blood sugar issues?
[42:32]- Who should take a probiotic? How do fermented foods supply probiotics to a well-rounded diet?
[45:26]- How to heal from candida overgrowth using a holistic approach.
[49:02]- What are the 5 drivers of weight loss resistance?
[54:57]- Personalized probiotic formulations and comprehensive genetic testing are now being used to heal autoimmune issues.
LINKS MENTIONED IN THIS EPISODE:
I love using the Lumen Device whenever I complete a longer fast to understand whether I am burning stored body fat or sugar in the bloodstream. They are offering a $100 discount through the end of April using this link!
Being barefoot outside is optimal, but sometimes not always possible. I wear Bahé Grounding Shoes to receive all the grounding benefits while being outside in footwear! Use the code SHANA10 for 10% off.
FOR MORE INFORMATION FROM RISA GROUX:
Website: https://www.risagrouxnutrition.com/
Instagram: @risagrouxnutrition
Nutrition Detox: Use code FASTTOHEAL10 for 10% off!
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly- this is for you!!
Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Know the right Metabolic Lab Tests to ask for!
For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortisol, waist circumference, when a female should fast in accordance with her menstrual cycle, and healing the root cause of type 2 diabetes. Tune in!
WHAT WE DISCUSSED:
[3:35]- How am I healing my own cortisol and blood sugar dysregulation? How have my morning and night routines shifted as I better understand the body's natural circadian rhythm?
[28:17]- Should waist circumference guidelines differ depending on height?
[31:56]- Is it appropriate for females to fast during their luteal phase?
[35:25]- Can my program, Low Insulin Academy, help students heal from type 2 diabetes?
LINKS MENTIONED IN THIS EPISODE:
Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and haircare products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Know the right Metabolic Lab Tests to ask for!
For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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I recently completed a 5-day fast with ProLon, the company that created the fasting mimicking approach. In this episode, I discuss my positive experience with this longevity program, which includes five days worth of pre-packaged foods to maximize the benefits of water-only fasting, all while still being able to consume small portions of food!
WHAT WE DISCUSSED:
[7:07]- How does the ProLon 5-Day Program work?
[12:18]- What is included in each day’s food?
[15:43]- What are the goals of fasting?
[24:02]- What data did my Oura ring reveal about the benefits of my ProLon experience?
[32:33]- What were the discomforts of my fasting experience?
[34:24]- Did I lose weight during this fast?
[38:30]- Who is the fasting mimicking program for?
I am so grateful to share so many of the companies and resources I use in my personal life!
LINKS MENTIONED IN THIS EPISODE:
Special thanks to Cozy Earth for sponsoring this episode. Their bedsheets and pajama sets have quickly become favorites of mine! Use code FASTTOHEAL at checkout for 35% off your order!
If you would like to complete a ProLon fast yourself, or any of their products, use the code FASTTOHEAL for 20% off your purchase.
I use the Lumen Device to track whether I am burning carbohydrates or stored body fat!
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Know the right Metabolic Lab Tests to ask for!
For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer who specializes in perimenopause and menopause, specifically in relation to female hormones, weight loss, and finding clarity in hormonal imbalances. In this episode we discuss various stressors, sleep routines, nutritional approaches, and exercise practices that can support your hormonal fluctuations in whatever stage of life you are in.
[6:03]- How did Bria become known as The Period Whisperer?
[11:35]- What is perimenopause? What hormonal changes does the body go through during perimenopause? How do these hormonal changes affect perimenopause symptoms?
[25:22]- What lifestyle habits can one implement to support the hormonal symptoms they are experiencing?
[33:13]- What are the three phases of nutrition?
[39:55]- How is the circadian rhythm different from the infradian rhythm?
[46:37]- As a female moves through hormonal changes, how does alcohol specifically affect her symptoms?
[52:02]- How does one create the smoothest transition from menstruating years to perimenopause and menopause?
[56:05]- How does coffee on an empty stomach affect hormone health?
Special thanks to L’BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here!
FOR MORE INFORMATION FROM BRIA GADD:
Website: https://www.briatheperiodwhisperer.com/
Instagram: @bria_period_whisperer
Podcast: The Period Whisperer Podcast
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Dr. Tom O’Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. His 7-part docuseries decoding the steps for optimal wellbeing, The Inflammation Equation, releases April 4th. It covers various health aspects and their effect on inflammation including gut microbiome, environmental toxins, chronic stress, and so much more. As a two-time best selling author and founder of TheDr, Dr. Tom has years of information he shared in this episode. You are sure to walk away with some life changing knowledge!
[6:16]- What is leaky gut? What are the 5 pillars of a “perfect storm” for leaky gut to occur?
[28:03]- How does one know if they have leaky gut? What lab test can one order to know if they have leaky gut or not?
[39:49]- What is Dr. Tom’s thoughts on gluten free?
[45:23]- How does leaky gut exacerbate insulin resistance?
[1:00:37]- What Dr. Tom discussed in his two books, You Can Fix Your Brain and Autoimmune Fix.
FOR MORE INFORMATION FROM DR. TOM O'BRYAN:
Website: https://thedr.com/
Docuseries: https://theinflammationequation.com/hussin
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Intuitive eating. This is a hot and controversial topic in both the nutrition and health space! While it would be a blessing for everyone to be able to enjoy intuitive eating, it can be a contradictory practice when trying to reverse metabolic disease. Instead, balancing hormones and bringing insulin back into healthy balance with is the best way to trust hunger and satiety hormones, and heal from insulin resistance and metabolic dysregulation.
[2:21]- What is my approach to intuitive eating?
[10:37]- How does insulin resistance hinder success with intuitive eating?
[20:58]- What is the protein leverage hypothesis? How do protein and fat help balance hormone levels?
I am so excited to be doing ProLon’s 5-Day Fasting Mimicking Program starting March 26-30. Use the code FASTTOHEAL for 20% off your kit to join me!
Determine your specific carb threshold: MY FREE CARB QUIZ!
You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!: MY FREE WEBINAR!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Dr. Paul Kolodzik is a medical doctor specializing in metabolic health. As a founding member of the Society of Metabolic Health Practitioners, Dr. Kolodzik has a thorough background on the use of continuous glucose monitors, lifestyle changes to reversing metabolic disease, and who might be a good candidate for the use of GLP-1 medications. In his recently published book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik shares how he has helped thousands of patients lose weight and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, and fatty liver disease.
[5:41]- After 30 years of working in the ER department, why did Dr. Kolodzik leave to open his own metabolic practice?
[8:09]- What is causing metabolic disease in 93% of Americans?
[12:39]- What is the shocking relationship between insulin resistance, cholesterol, and blood pressure?
[18:14]- How does Dr. Kolodzik implement a low carb approach for his patients?
[21:00]- Why does Dr. Kolodzik use CGMs in his practice? What 3 approaches does he teach that heal metabolic disease?
[37:43]- Especially as people age, why should strength training be a non-negotiable habit?
[43:56]- How does Dr. Kolodzik use GLP-1 medications in his practice?
[48:57]- What is the difference between Semaglutide and Tirzepatide?
This episode is sponsored by THEIA HEALTH. Click HERE to order your CGM without a prescription!
FOR MORE INFORMATION FROM DR. PAUL KOLODZIK:
Website: https://www.metabolicmds.com/
Book: The Continuous Glucose Monitor Revolution
Instagram: @metabolicmds
Twitter: @drkolomd
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Daniel Schulof is the CEO of KetoNatural Pet Foods and author of “Dogs, Dog Food, and Dogma,” a book addressing the merciless killers of dogs throughout America. Daniel is an expert in companion animal nutritional science and specializes in all health issues relating to pets: obesity, cancer, diabetes, and other chronic diseases. We talked about the dog food industry, insulin resistance and metabolic health in pets, and the right macronutrient breakdown for them. If you have a furry friend, Dan has some invaluable information to share regarding the longevity of your pet!
[8:04]- Why did Dan leave his career as a lawyer to immerse himself in the health of companion animals?
[13:27]- What is the root cause of metabolic disease in dogs?
[23:48]- How has the pet food industry set the health of dogs and cats up for failure?
[39:45]- Despite knowing it is not the best for their health, why are companies still creating high carb pet food?
[46:32]- It’s scary but it’s true- Dan shared that over 50% of companion animals are obese! What can be done to keep animals at a healthy weight?
[54:03]- What can you do to ensure your pet is as healthy as possible?
My newest course, Family Foundations, has spent a long-time in the works and will be released in the upcoming weeks! More information to come!
FOR MORE INFORMATION FROM DANIEL SCHULOF:
Instagram: @ketonaturalpetfoods
Daniel’s Book: Dogs, Dog Food, and Dogma
Podcast: Feed Your Dog Facts
Daniel’s Pet Food Company: KetoNatural Pet Foods
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Long time no see, Q&A episode! I love having the opportunity to answer questions directly asked by my podcast listeners. In this episode we discuss what the body uses for energy during periods of fasting, not feeling hunger after starting a fasting protocol, and low glycemic foods vs. low carb foods.
[1:19]- What happens to muscle mass during periods of fasting?
What is the difference between muscle mass and lean tissue?
Is it better to exercise in a fasted or fed state?
Use the FitTrack scale to understand your body composition!
[11:13]- I have been intermittent fasting for a while, should I feel hungry when coming off my longer fasts?
How do changes to macronutrient consumption contribute to satiety?
My specialty course, Low Insulin Academy, covers all intermittent fasting questions and answers!
[20:33]- What is the difference between low glycemic index (GI) foods and low carbohydrate foods?
Why I don’t focus specifically on GI foods anymore!
How can a continuous glucose monitor give insights to an individual's response to certain foods? Order your CGM here!
If you have a question you would like answered in a future Q&A episode, share it was us at [email protected]
Special thanks to L’BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here!
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Part 2 of my two part conversation with Candace and Jess! Last week Jess shared insightful information about fertility and supporting the female's menstrual cycle. This week, Candace covered transitioning into menopause, decreasing the uncomfortable symptoms often associated with it, and hormone replenishment therapy. Jess also chimed in about how insulin sensitivity changes according to hormone production.
[4:23]- What are the indicators of moving through the stages of perimenopause and menopause?
[20:04]- Why does lifestyle need to change as females age due to hormone production changes?
[27:21]- How to practice cycle syncing! How does insulin sensitivity change throughout the four stages of the cycle?
[33:50]- What is the best way to test your hormones? What are Candace’s thoughts on bioidentical hormone replenishment therapy?
This episode is sponsored by THEIA HEALTH. Click HERE to order your CGM without a prescription!
FOR MORE INFORMATION FROM CANDACE AND JESS:
Website: https://www.yourhormonebalance.com/
Jess’s online coaching services: www.bodyblissbyjess.net
Your Hormone Balance Instagram: @yourhormonebalance
Body Bliss By Jess Instagram: @bodyblissbyjess
New Test Kit: Rebalance Rescue Guide
*Use code FASTER50 for $50 off this kit!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Candace Burch and Jess Suchan, a mother-daughter duo, joined me on the podcast this week to talk about all things hormone health! Candance serves as a hormone health educator, Jess as a holistic health coach. In this first episode we covered Jess’s areas of specialty: supporting fertility, tracking the menstrual cycle naturally, breaking down the four phases of the menstrual cycle and optimizing nutrition during each phase, and hormonal birth control.
[7:08]- How did Jess become passionate about holistic hormone health?
[12:24]- What is Candace’s personal story that brought her to educating males and females worldwide about their hormones?
[21:58]- What are the primary causes of infertility? How does hormone health contribute to infertility?
[33:23]- How can someone safely transition off hormonal birth control? What are alternative ways to track the menstrual cycle?
Be sure to tune in next week for part 2 of this conversation with Candace and Jess, where we hear from Candace about transitioning from perimenopause into menopause!
Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!
FOR MORE INFORMATION FROM CANDACE AND JESS:
Website: https://www.yourhormonebalance.com/
Jess’s online coaching services: www.bodyblissbyjess.net
Your Hormone Balance Instagram: @yourhormonebalance
Body Bliss By Jess Instagram: @bodyblissbyjess
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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Dr. Thomas Seyfried is a professor of biology at Boston University. Dr. Seyfried’s research, in which he has over 200 peer-reviewed publications, focuses on metabolic therapies to hault the growth and replication of cancer. He has received many honors and awards from diverse organizations and is the author of Cancer as a Metabolic Disease. In this episode we talk heavily about Dr. Seyfried's research and the cancer treatment plan he has developed from his years of research and lab work.
[9:02]- What led Dr. Seyfried to pursue research on cancer as a metabolic disease? What are his research findings- cancer feeding off glucose and glutamine?
[25:23]- What is Dr. Seyfried’s recommended cancer treatment plan based on the research he has completed?
[30:58]- Are there successful cancer treatments out there that are not available to the standard cancer patient? Why not?
[41:00]- How does metabolic therapy increase the vitality of the body while decreasing tumor size?
[46:47]- What is the affordability factor of the metabolic therapy treatment?
[55:43]- Why is it important to get into ketosis, since cancerous cells are unable to use ketones and fatty acids for energy?
[1:02:46]- Do different cancers use different fuel sources?
[1:07:51]- What is the maintenance protocol of recovering from cancer according to Dr. Seyfried?
Special thanks to Uba for sponsoring this episode. Use this link and code Shana10 to shop their portion-controlled dishes to help you meet your protein goals!
FOR MORE INFORMATION FROM DR. THOMAS SEYFRIED:
Website: https://tomseyfried.com/
Twitter: tnseyfried
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
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HOT TOPIC! Once someone heals from insulin resistance, can it return? Well, to answer that we need to assess whether your lifestyle promotes metabolic health or illness! Let’s talk about that in this episode, along with my personal journey of reversing insulin resistance and how to know whether you struggle with metabolic dysregulation.
[1:56]- What was my experience with insulin resistance?
[5:33]- What diseases are a result of insulin dysregulation?
[15:11]- What causes insulin resistance to return, even after it has been reversed?
[16:56]- Why am I confident I will not develop prediabetes or type 2 diabetes?
[20:50]- How does one know if they have insulin resistance? What are the physical symptoms? What labs should one request?
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in LIA ON-DEMAND HERE!
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
- Näytä enemmän
