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In today's episode, we dive into the importance of establishing daily routines that adapt to your current life season, particularly for mothers with school-going kids. I discuss how morning movement and an evening routine can significantly impact your energy, productivity, and self-confidence. I share my personal tips on exercising for mental clarity instead of aesthetic goals, the importance of getting dressed for the day, and the simple yet powerful practice of evening journaling. Whether you're a working mom or stay-at-home parent, these insights can help you create a balanced and empowered daily routine. Tune in to learn practical ways to ground yourself and set up your day for success.
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Episode Outline:
00:02 The Importance of Routines03:06 Morning Routine: Starting the Day Right06:49 Transition Times: Finding Balance09:22 The Power of Getting Ready13:35 Evening Routine: Ending the Day WellThank you for listening! If you enjoyed this episode please share with a friend or leave a rating & review! That is so helpful for giving me feedback of the show and extending our podcast reach!
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In this episode of the Living in Sync podcast, I welcome Naomi Birm, the CEO and founder of the Busy Mama Collective and social media manager. Naomi shares her journey from being a chef and certified nutritionist to becoming a social media manager and entrepreneur. She delves into her experiences navigating motherhood, career changes, and personal losses, offering insights on handling transitions and prioritizing health and wellness.
Naomi discusses the importance of following one's intuition and making room for personal growth amidst life's demands. She also provides practical advice for moms looking to pivot their careers or start their own businesses. Join us for a candid conversation about embracing change, staying true to oneself, and finding balance.
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If you enjoyed this episode please send me a message sharing your thoughts, if you can leave a rating and review for the show that would be much appreciated!
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Join me on the Living in Sync podcast as I celebrate my 35th birthday week! In this special episode, I share my long-standing birthday tradition of reflecting on the past year and setting intentions for the year ahead. I encourage you to do something special for yourself this week, whether it's indulging in a little self-care, buying a new book, or visiting a loved one. I'll also talk about taking time off work to create space and prioritize peace. Plus, get insights on how to center yourself through journaling and envisioning the best year ahead. Thank you for being a part of my journey!
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If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
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In this episode of Living in Sync, I am sharing a bit about the wisdom I have learned in business and motherhood. I reflect on my journey as a business owner and mother, sharing how I've shifted from the "girlboss" mentality to a more values-driven approach. Since starting my business in 2011, motherhood has profoundly reshaped my views on success and identity. I
highlight the importance of aligning work with personal values, understanding the different seasons of motherhood, and resisting societal pressures. I encourage you to embrace your unique path and redefine success on your own terms.
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If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
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In this episode I wanted to share with you some of the things that have helped me navigate back to school. From making school supply shopping seamless to having a solid routine for getting out the door in the morning.
I hope these are helpful for you and if you have any you would like to add come over to instagram and share with me!
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If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
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In this episode of Living in Sync, I share my summertime experiences and reflections in a casual, friendly chat. As a mom and business owner, I talk about my favorite health and wellness products and my new Instagram profile design.
I emphasize balancing responsibilities using the metaphor of juggling rubber and glass balls. Before we get back to regular episodes I just wanted to turn on the mic and share with you what is going on.
Things Mentioned:
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Siblings without Rivalry Book
Clean Simple Eats Protein
Ilia Super Serum
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
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In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe even a half marathon here are my tips for making running fun and preventing injury.
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Running Shoes
Activity Tracker
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
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In this episode I am ranting about a hot take I have on a conversation I hear a lot about "why don't we learn about our cycles/hormones this in school?" well in my thoughts and opinions this comes from a place of not feeling empowered to discover and know what is going on. I don't think that as a teenager even if I would have learned about the shift to perimenopause and menopause I would not have cared or retained what was taught.
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Dr. Brighton's Book - Is this Normal?
Episode Outline:
Why we do not learn about hormones in school? (00:00:00) Differentiation of success through the lens of what God deems as successful (00:01:41) Understanding the impact of hormonal fluctuations (00:04:19) Empowerment through personal investigation of hormonal health (00:07:14) Seeking support and resources for hormonal health (00:09:31) Seeking wisdom from experienced individuals for hormonal health (00:20:07)If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
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I'm here to sprinkle a little inspiration your way, especially for all you wonderful women in your 30s. Let's shift our focus a bit, shall we? It's all about health and longevity, not just looking good on the outside. I'm going to share some of my own stories with you, like how much fun I have staying active with my kiddos and why rocking a positive body image is super important.
I'm also super excited to chat about giving our summer wardrobes a little refresh, making those dreamy bucket lists, savoring the deliciousness of fresh produce, and picking physical activities that are all about keeping us healthy for the long haul. Plus, I'd absolutely love for you to join our community by connecting with me on social media and Patreon, where I've got some exclusive content just waiting for you. Let's embrace a well-rounded, healthy lifestyle together!
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Episode Outline:
Living a Healthy Summer (00:00:00) Prioritizing Feeling and Longevity (00:01:07) Refreshing Your Wardrobe (00:02:39) Physical Activity and Bucket List (00:09:30) Stocking the Fridge with Fresh Produce (00:14:35) Enjoying Delicious Foods Mindfully (00:16:55) Prioritizing Long-Term Health Goals (00:20:05)If you enjoyed this episode or found it helpful please share it and leave a rating & review!
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On this episode of Living in Sync, I am bringing on one of my very first mentors and someone that played a HUGE role in me setting big goals and going after BIG DREAMS. Mindy Wender-Querio is a top leader in network marketing, entrepreneur, wellness guru, ADHD Hyper Focus Mentor, and mom of 5. I have so much respect and admiration for Mindy and I know you are going to love this conversation on goal setting.
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Episode Outline:
Importance of Goal Setting (00:03:38) Environmental Triggers and Intentionality (00:08:54)Mindy's Goal Setting System (00:15:08) "Did you ever think you would be an entrepreneur?" (00:23:19) Overcoming Limitations (00:29:36) Authenticity and Entrepreneurship (00:32:24)Connect with Mindy:
Follow MindyWender on Instagram
Obsessed or Not Interested Podcast
www.mindywender.com
Hyper Focus Journal
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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"I've never truly felt what I would call God nudges before until the graphic design work, and that's been something that, if you feel like that's weird gut intuition that this is what you're supposed to be doing, that this is something I would never have been able to understand what that felt like before until now."
In this episode I am chatting with Julie Wenzlick of P&W Designs. Julie brings a lot of wisdom and experience of balancing a full time career in finance and starting side hustles. Over the last decade she has had experience in furniture flipping, network marketing, creating digital products, custom planners, and now design and branding all while climbing her corporate career and being a mom.
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Being Better Everyday Podcast
www.pwplanners.com
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Episode Outline:
Why Start a Side Hustle? (00:01:12) How to Find the Time to Build a Business While Working at a Job (00:05:20)Corporate Career, Motherhood, & Business (00:09:46) Having a Creative Outlet (00:13:50) Side Hustle Experiences & Accidental Entrepreneurship (00:17:59)If you enjoyed this episode please share with a friend & leave a rating and review! See you next week!
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In this episode of Living in Sync the podcast I am bringing on such a magnetic and energetic friend to talk about all the ways to make money online. What is legit? What to look out for? And how you can start you own business with Mom to VA. Have you heard about the virtual assistant industry?
Bre Cain stumbled into the virtual assistant world when she was a stay at home mom that needed to make something work online or else go back to a 9-5. Bre booked her first month as a VA and is not teaching and mentoring others to do the same!
Check Out Mom to VA!
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Episode Outline:
Red Flags When Making Money Online (00:04:00) The Appeal of Having Your Own Business (00:06:10) Transition from Direct Sales to Online Entrepreneurship (00:15:11) The Creation of "Mom to VA" Program (00:21:54) Mom to VA program (00:22:47) Entrepreneurship and business potential (00:23:32)We hope you enjoyed this episode if you did share it with a friend or leave a rating & review! I love reading them to know what your favorite episode topics are!
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In this episode of the Living in Sync Podcast, I am bringing on my bestie to talk about making pivots in life. We both have experienced this in our careers lately and we have a candid conversation about trust, faith, and letting God lead the way.
"Trusting that God is going to give you the next right step when it's in your timeline and just trusting that it will all play out."
Referenced Resources:
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Follow Lauren on Instagram
www.laurenricks.com
Becoming Aligned Podcast
Accidental Entrepreneur Episode
Episode Outline:
Discussing Lauren's Pivot (00:05:07) Finding Purpose and Direction (00:08:10) Trusting God's Guidance (00:10:40) Transitioning to In-Person Services (00:17:11) Building a Firm Foundation (00:28:48)Comparison Trap and Online Entrepreneurship (00:30:29) Transitioning and Letting Go of Beliefs (00:38:13) Self-Care and Postpartum Doula Services (00:46:08)If you enjoyed this episode please leave a rating & review to let me know what your favorite topics are or ask a question and I would love to answer it in an upcoming episode!
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In this episode I am bringing back a beloved guest Jammie Baker! Someone who has personal and professional impact in my life and in this episode of the Living in Sync Podcast we are talking about why knowing your personal style and getting dressed for it enhances your life in many ways.
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Referenced Resources:
Jammie on Instagram
Style Quiz
Join Style Society
Episode about weight loss and dressing cute
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This episode of the Living in Sync Podcast, I share my entrepreneurial journey, detailing my experiences in network marketing, podcasting, digital marketing, and my transition to podcast production. Everything from my background in nutrition and fitness coaching, my struggles with postpartum depression, and how these experiences have shaped my business approach.
I highlight the joy I find in producing podcasts for clients, the stability of service-based work, and my future plans to expand into an agency. I encourage you, my listeners, to trust in divine guidance and take steps that feel right. Who knows where things will go and grow from here, but I do know that I am smart, capable, and have a great work ethic. I am going to be bringing on some great guests so make sure you are following the show!
Referenced Resources:
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Try 3 Day Spilt & Other Workouts
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Episode Outline:
The journey to entrepreneurship (00:02:34) Transitioning into podcast production (00:14:06) Finding fulfillment in podcast production (00:19:38) The Amazing BTS of 2023 and 2024 Q1 (00:22:24)Service vs. Sales (00:23:42) Business Perspective (00:25:01) Future Plans (00:26:03) Divine Guidance (00:28:35) Trusting the Process (00:35:42)If you enjoyed this episode please share with a friend and leave a rating and review sharing what episodes you would like to hear on the show!
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In this episode of Living in Sync Podcast, we are chit chatting about all of the things that happened in March and reflection of quarter one with off the wall side bars.
Additionally, I delve into personal topics such as confronting insecurities during a photo shoot, pursuing fitness goals, and making strategic financial choices, including hiring an editor and buying a new car. This episode is a heartfelt narrative that explores the delicate balance of life's highs and lows, personal growth, and the pursuit of harmony in my endeavors.
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Episode on Tracking Food
Swim Suit I Love
Episode Outline:
Nashville trip and Grand Ole Opry (00:01:26) Family Tragedy (00:02:53) Fitness Journey and Photo Shoot (00:07:57) Podcast Production Business and Future Plans (00:11:38) Quarterly Check-in and Personal Goals (00:15:25) Financial Decisions and Mindset (00:20:10) The impact of career on family (00:25:00) Overcoming limiting beliefs (00:27:49) Self-appreciation and partnership dynamics (00:34:24) Health and fitness goals for Q2 (00:37:39) Awareness and tracking nutrition (00:39:57) Optimizing workouts and cycle syncing (00:43:29)If you enjoyed this episode or have any feedback leave a rating and review!
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I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind and a cyclical nature. I'm really excited to share with you the four phases of the menstrual cycle and how crucial it is to get to know your own hormonal blueprint. This knowledge can be a game-changer for managing your energy and emotions. I have to give a shout-out to some hormone experts whose groundbreaking work on cycle syncing has been incredibly influential.
I'll also be getting personal, talking about my own experience with cycle syncing after having a baby. And hey, if you're looking for more exclusive content, I'd love for you to join my Patreon community. This episode is packed with insights, and I think it's going to be a great tool for anyone looking to enhance their personal well-being.
Episode Outline:
Understanding cycle syncing and its origins (00:02:38) Alisa Vitti's the originator of cycle sycing (00:03:51) Misconceptions about cycle syncing (00:05:08) Optimizing energy and emotions based on cycle (00:07:35) Understanding the four phases of the menstrual cycle (00:13:16)Referenced Resources:
Alisa Vitti Information & Resources
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In the Flo - Alisa Vitti
Do Less - Kate Northrup
Woman Code - Alisa Vitti
Books by Dr. Jolene Brighten
Thank you for listening to this episode if you loved it please share with a friend and leave a rating & review!
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Let's do something fun... like a game! In this episode of Living in Sync Podcast I am talking about a "Wouldn't it be fun if" practice that my friend/mentor/sister from another Mr Andrea Crowder introduced to me.
I'm really excited to talk about the importance of letting your mind wander and embracing all the what-ifs without any limits. I've personally seen how this practice has shifted my own way of thinking, sparking my imagination and helping me envision greater possibilities. I want to encourage you all to give it a shot because I truly believe it can strengthen your faith and open up new doors you might never have considered.
Plus, I'm thrilled to talk about The Underdog which is such amazing series of empowering audios and I'm eager to hear about the big, expansive dreams you've got. Let's dream big together!
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Listen to The Underdog Audios
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When I was a new mom I was listening to all the podcasts, all the different parenting theories, and methods and it got overwhelming. Then I found Kelly's Podcast Harmony in the Home and I finally felt like I was able to breathe! In this episode of Living in Sync we are talking about B- Parenting and then I ask Kelly about different wisdom she would give mothers at a variety of stages.
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Episode Outline:
Insights on parenting and B-minus parenting concept (00:06:01) Viewing children as individuals and managing emotions (00:12:09) Advice for mothers with newborn infants (00:19:52) Toddlers and Emotional Regulation (00:21:55) Teaching Reading and Emotional Regulation (00:25:08) Character Development and Connection (00:29:51) Supporting Teens and Emotional Connection (00:30:01)Follow Kelly on Instagram and DM Her
Pocket Coaching with Kelly
Harmony in the Home on Apple Podcasts
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In this episode of Living in Sync I am sharing with you my hot take on health trends that I am seeing all over social media and ending with a favorites of the month in a few new REPORT segment!
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Episode Outline:
Cold Plunging (00:02:39) Somatic Workouts (00:09:12) Cortisol (00:13:20) Reading the Prequel (00:22:54) Eating Small Meals (00:23:54) Playing Beyonce's New Song (00:26:11) Community at HotWorx (00:28:28) Recommendation: Brooks Ghost Max Shoes (00:30:48) Treat of the Month: Grilled Cheese (00:33:06) - Näytä enemmän