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Do you say nice things to yourself or are you a self-sabotager? What you say to yourself matters. Let's talk about it.
"Be careful how you talk to yourself because you are listening."- Lisa M. Hayes
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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How long are you going to stay uncomfortable in the box you have shut yourself in?
"You can't think yourself out of a box made of your own thoughts."~Krishna Das
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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I should do this...what you ask? Let's talk about it. And while we are at it...maybe we should meet here more often because it's really starting to impact my life positively...how about you? ;)
“Should is a futile word. It's about what didn't happen. It belongs in a parallel universe. It belongs in another dimension of space.”-NB
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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If I posed the question to you...."Who are you?" ...what would you say? In a lifetime we are so many things, so why do we have a hard time saying, "I am..."? You are so much more than you give yourself credit for, my friend. Let's talk about it!
"Am I good enough? Yes, I am."~Michelle Obama
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Where are we going this year, and who are we taking with us? Your calendar is filling up, but is it with intention or chaos? We have a lot to talk about today; let's get started!
"One way to get the most out of life is to look upon it as an adventure."~unknown
SHOW NOTES: Check out: LaffTravel Blog w/ Cassie Compton: https://loveatfirstflighttravel.com/
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Send us a text
Change can be hard; having to let go of what was and embrace what is. But what if what is yet to come is beyond wonderful and just waiting for you on the other side of change? It's time for new beginnings, my friends. Let's talk about it....
"Your life is not a short story, it's a novel; take time writing those beautiful chapters."~K
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Send us a text
Are you ready to take back your power?
Ground your energy in nature.Set boundaries, both physical and energetic.Call back your energy.Use affirmations and speak your power back.Clear your energy.Cord cutting and tie breaking.Practice self-care and forgiveness.Let's talk about it.....
“Your power is in your ability to decide what you want and take action on it.” – Jack Canfield.
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATIONSupport the show
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Send us a text
Stuck on a negative loop track in your mind? Are you everybody else's cheerleader but your own? How do you love yourself? Let me show you the way!
"PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart."
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Send us a text
We are so many things in a lifetime it's hard to catch up! Dreams in our heart and love on our lips, yet we forget to thank the person who got us there in the first place.....YOU! I am beautiful. I am intelligent. I am driven. I am focused. Let's dive into some I AM affirmations (and a whole bunch of other feel-good moments) to remind ourselves just how far we've come and that we, too, deserve the love we so freely give to others. I AM love, and so ARE YOU!
"I am proud of what I am and who I am, and I am just going to be myself." ~Mariah Carey
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Waiting for Friday? Sure, it's a thing, but should it be? Could it be that we are wishing our lives away? Let's talk about it.
"You've got but one life, stop wishing it away for wishing for days you may not ever see, is wasting precious time; time for you to enjoy, create and see the beauty in your life."~K
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Welcome to the month of LOVE, my friends. This February, let's explore, talk about and gush over all the things WE love starting with ADVENTURE!
Our first Rainbow of the year is here, Cassie Compton of Lafftravel. A travel and adventure enthusiast, Cassie promises to rewaken the travel bug in all of us! In her own spirited words:
"I am an adventure enthusiast, and I revel in exploring bucket list destinations with my husband and family. I hope I can inspire you to explore the world and give you the courage to keep adventuring even after starting a family."
*Check out Cassie's Travel Blog and Itineraries for your next BIG adventure!
https://loveatfirstflighttravel.com/
*Follow Cassie and Lafftravel on Instagram: https://www.instagram.com/lafftravel/
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Send us a text
We are given so much advice in a lifetime. Alot has to do with working hard and pushing the pedal to GO! Ok, but what if you're not sure in which direction to go? And what if that advice is just not working? Let's talk about it.
"What if you just pursued the things, you love and watched where that lead you?'~K
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Life a symphony of colors and light, emotions, seasons, events, experiences. Thought you weren't creative? But what about that life you've been painting? It is all ART. Let's talk about it...
"Every artist was first an amateur." -Ralph Waldo Emerson
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Send us a text
Doom scrolling on your phone unable to move forward on the things you need or want to get done? What if taking away the distraction and dipping into the boredom as opposed to numbing it would bring clarity and purpose to your day? Let's talk about it...
"Distraction is the death of art, but boredom is the creator of it."-unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Send us a text
A wish is something you want. A dream is something you go after. You can wish all you want for things, but until you count yourself in on winning and going all in for that win, your dream remains just that.... a wish. Stop wishing, friend and get in the game. The world is waiting for you!
"Dreams aren't what you leave behind when morning comes. They are the stuff that fill your every living moment."-David Cuschieri
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Send us a text
Welcome back to your weekly bonus mini! Just enough to fill your cup and bring a smile to your heart. This week we find ourselves in a new year, but does it mean we have to be new? Can we simply walk into this moment gently, perhaps letting go of what no longer serves us and growing in a direction that brings us more joy and happiness? Is it possible to "become" without having to completely become undone? What if self-love and compassion was on the top of our list of priorities this year to serve our souls with more grace. Can you still reach your goals being gentle with yourself? Let's talk about it.
"When you realize your self-worth, you stop giving people discounts."~unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Welcome back, Friends to Season 3 on the Rainbow! This year we are taking our forward thinking into the fierce category. No more excuses why you are not living a life that you love. Through fierce forward thinking and actions you can not only have all you have dreamed of, but you will have the power to connect to the best parts of you through a gentle approach of grace and promise. You want a life you love, right? Then why are you not taking action to get that? Let's talk about it.
"There's no fear in fierce." -unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Send us a text
So many dreams lying dormant on your heart. It's time to wake up to the possibility of YOU in 2025. Let's talk about it!
"Everything is a dream until you decide to make it real."~unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
MY goal for 2024_ READ 1 (sometimes 2!) books a month for one year.
Everything I've read so far...
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
Under the Magnolias by T.I. Lowe | Goodreads
Verity by Colleen Hoover | Goodreads
November 9 by Colleen Hoover
Reminders of Him by Colleen Hoover
Heart Bones by Colleen Hoover
Ina Garten a memoir (Be ready when the luck happens)Support the show
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What if you were on the top of your to-do list in 2025? And what if all the things you every wanted were just on the other side of you giving yourself permission to dream, to try and to just go for it...for once! Let's talk about it....
"What if I fail? Oh, but my darling, what if you fly!"-Poet Erin Hanson
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
MY goal for 2024_ READ 1 (sometimes 2!) books a month for one year.
Everything I've read so far...
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
Under the Magnolias by T.I. Lowe | Goodreads
Verity by Colleen Hoover | Goodreads
November 9 by Colleen Hoover
Reminders of Him by Colleen Hoover
Heart Bones by Colleen Hoover
Ina Garten a memoir (Be ready when the luck happens)Support the show
Support the show
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The moment you stop making excuses for not having enough time in your week is the moment you find joy in your day. We all have the same 24/7. Are you wasting it wondering what could be or taking the steps to make things happen?
"The journey is the destination, so you're already there! Enjoy the ride."~K
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
MY goal for 2024_ READ 1 (sometimes 2!) books a month for one year.
Everything I've read so far...
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
Under the Magnolias by T.I. Lowe | Goodreads
Verity by Colleen Hoover | Goodreads
November 9 by Colleen Hoover
Reminders of Him by Colleen Hoover
Heart Bones by Colleen Hoover
Ina Garten a memoir (Be ready when the luck happens)Support the show
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