Episodit
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Zac is a North Wales-based muscle and joint pain specialist, osteopath, sports massage therapist and was lead tutor for Lehara, a charity which began sports massage services for trekkers in Nepal. Today we talk joint strength, barefoot running shoes, core stability and bracing myths for heavy lifting, the real dangers of being "over-fat", why people live healthier in Asian countries and why we need to move daily.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Zac on Instagram:
https://instagram.com/zaclaraman.osteo
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Follow Vantage Point on Instagram:
https://instagram.com/vantagepointpodcast_ -
Catrin is a British weightlifter. She won gold at the 2015 Commonwealth Youth Games and claimed a national senior title the following year. She picked up gold again in the 2022 European Junior & U23 Weightlifting Championships. Today we talk all things Olympic lifting, effective core & accessory work, the consistency and sacrifices required to perform at the top level, specifics on Catrin’s current training split and moving up to a new weight category.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Catrin on Instagram:
https://www.instagram.com/catrin_jones_
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Follow Vantage Point on Instagram:
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Sam McArdle is actor, writer and producer of The Manny, a dark comedy about an Irish male nanny who works for rich single mums in West London. Today we talk humble beginnings, the journey which led to The Manny Tour, dating apps, the role of masculinity in the modern day and the rise of AI forcing new and original concepts in cinema.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Sam on Instagram:
https://www.instagram.com/smcardle5
Find The Manny Tour:
https://linktr.ee/themannytour
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Follow Vantage Point on Instagram:
https://instagram.com/vantagepointpodcast_ -
Reda Losiute is a First Contact Practitioner and MSK Specialist Physiotherapist who shares her expert knowledge on the musculoskeletal system and movement through mobility and resistance training, on her various platforms. Today we talk misinformation within the fitness industry, "bro science", common lifting injuries, recovery methods, squats vs lunges, taking accountability without seeking quick-fixes, training into your 80s and Reda's upcoming foray into the world of bodybuilding.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Reda on Instagram:
https://www.instagram.com/physio_reda
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Follow Vantage Point on Instagram:
https://instagram.com/vantagepointpodcast_ -
Marialena is a personal trainer, yoga teacher and integrative life coach in the day - and an emergency veterinary surgeon at night. Before she embarks on her nomadic journey of travel and self-discovery, we got a chance to chat about all things toxic weight-loss culture, goal-setting vs learning, getting mentally comfortable being uncomfortable and the fun side of weight training, yoga and calisthenics!
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Marialena on Instagram:
https://www.instagram.com/coach.for.life.athletes
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Follow Vantage Point on Instagram:
https://instagram.com/vantagepointpodcast_ -
Maryna is a certified pilates instructor, who left behind her career as an English teacher during the war in Ukraine, to eventually share her passion for fitness and wellness here in the UK. She shares daily workouts on her YouTube channel and related tips on her social media pages. Today we talk daily routines, the potential negatives of lifting weights, struggling with meditation, the benefits of journalling and Maryna's journey in teaching and practicing pilates.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Maryna on Instagram:
https://www.instagram.com/she.shapes.her
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Follow Vantage Point on Instagram:
https://instagram.com/vantagepointpodcast_ -
Lee is a boxing coach, bare-knuckle promoter and host of the Bad Blood Podcast, where he sits down with former criminals and current combat sports athletes. Today we talk the recent rise of bare-knuckle boxing, the wider effect Saudi Arabia is having on pro boxing, how today’s heavyweights would fare against the 80s-90s era, how Francis Ngannou caught Tyson Fury, what will happen post UFC 300 and the inceptions of Pandemic Promotions and Bad Blood Media.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Bad Blood Podcast on YouTube:
https://www.youtube.com/c/BadBloodPodcast
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton -
Kiran is host of the Middle Fingers Up podcast, where she uses her platform and her background in mental health to dig deeper, exploring relationships to others and to the mind. Kiran recently invited me onto her show (link below) and today I returned the favour. We talked the inception of MFU, the recent rise of podcasting platforms alongside the downfall of mainstream media, the difficulties of managing children's access to social media for the parent and Kiran's own MFU segment finally flipped on her.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow MFU on Instagram:
https://www.instagram.com/mfupodcast
MFU EP.59 - Glen Davies - "We Have To Move To Feel Good" on Spotify:
https://open.spotify.com/episode/4Sj4uRdZSR0ZBk8rqnhx0Z?si=ayTfuzjDTgKj0ohMsINCFQ&nd=1&utm_medium=organic&_branch_referrer=H4sIAAAAAAAAA72N3QqCMACFn2ZeqqlEBBKVCBEFqVfexNqPm65t7Qeyp28FvUJwLg7n4%2BMw57RdJ4nVynE6x1DrWHA5JRttFPbIlUoTGYGsoF6IqzeiZB8F5FuQ1SEfHP9spO5hIppbhUloRTsWvsF926T9blqZh2TPtAd5bTnIKzh31L%2FGqhuOY6rYyR7O%2B%2Fry%2FYJC3CCa%2FvEHsqXEgS4iSqDzhpTKDFBy9AbvC7VcGwEAAA%3D%3D&product=open&%24full_url=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F4Sj4uRdZSR0ZBk8rqnhx0Z%3Fsi%3DayTfuzjDTgKj0ohMsINCFQ&feature=organic&_branch_match_id=1277336546854234624
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
https://www.buzzsprout.com/?referrer_id=1813260 -
Alice is an actor, musician, artist, writer and model who is currently touring the UK with Blackeyed Theatre for their 60th anniversary production of Oh What A Lovely War. Today we find out about Alice's talents in voice-acting, how she prepares for her roles on stage, how many instruments she can play (a lot!), returning to her career post-surgery and the films and actors which have inspired her.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Alice on Instagram:
https://www.instagram.com/therealicemayer
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
https://www.buzzsprout.com/?referrer_id=1813260 -
Ste is head coach and founder of Henshall Brazilian Jiu Jitsu. As a BJJ black belt under Andy Aspinall - father of UFC heavyweight Tom Aspinall - he has trained the best martial artists the UK has to offer. Today we discuss the long recovery process from a TBI, why BJJ is the best form of self-defence, Tyson Fury risking his legacy vs Ngannou, McGregor vs KSI and the holistic benefits of practicing a martial art.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Steven on Instagram:
https://www.instagram.com/henshall_brazilian_jiu_jitsu
TBI Survivors and Family/Caregivers Support Group:
https://m.facebook.com/groups/1802712906655836
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
https://www.buzzsprout.com/?referrer_id=1813260 -
Tuesday is a yoga and meditation teacher who hosts workshops like Intro To Tantra and classes such as her own Self Love Yoga. A specialist in Vinyasa Flow, Tuesday guides her students in wellness, mindfulness, grounding, breath-work and fluidity. Today we talk all the spiritual and physical benefits yoga has to offer, working meditation into busy lifestyles, benefits of going barefoot, how resistance training and yoga benefit each other and the importance of practicing gratitude.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Tuesday on Instagram:
https://www.instagram.com/tuesday_yoga
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
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Andy Trinder is a Transformation Coach who takes beginners to pros. He operates a successful online coaching business "The Beginner's Coach" and regularly shares health and fitness advice across his online platforms. I met Andy back in his personal training days and today we talk the pros and cons of online coaching, the infamous "money-back guarantee", how lifestyle choices can affect our attitude towards training and the mental resilience that got him to where he is today.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Andy on Instagram:
https://www.instagram.com/andytrinder_
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
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Michael Mountford is an RYA Senior Instructor, BodyPower UK Ambassador and PhysiQ Apparel Athlete who for the past decade has dedicated his free time to old-school, bodybuilding-style hypertrophy training. Today we discuss the risk of rushing into high-intensity fitness sessions, how to spot a good personal trainer, the challenges of returning to training post-operation and why gym bros should compliment fellow gym bros.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Michael on Instagram:
https://www.instagram.com/lord.mountford
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
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Robin created Apicem Physique after managing to overcome health issues caused by high body fat. He showcases his delicious recipes and aims to teach his followers the culinary skills he developed, which helped him on his weight loss journey. Today we uncover the things manufacturers sneak into processed food, diet shakes, the potential concerns of the "fat positivity" movement and all things macronutrients.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Robin on Instagram:
https://www.instagram.com/apicemphysique
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
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Andrea is a London-based strength and flexibility coach, online coach and personal trainer. She teaches her clients the long-term health benefits of mastering our full ranges of motion. Today we talk ways in which our fitness goals evolve as we age, the essential practice of caring for your joints, the most effective ways of training your core and the benefits of training (and thinking) upside-down!
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Andrea on Instagram:
https://instagram.com/andreamotion
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
https://www.buzzsprout.com/?referrer_id=1813260 -
Heledd is an online fitness coach and personal trainer on a mission to help women who struggle with body image issues - by teaching them how to lose weight and build muscle - and she leads by example. Today we talk the ins-and-outs of a toxic fitness industry, the effectiveness of online coaching, how to lose body fat and the red flags to avoid on your health and well-being journey.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Heledd on Instagram:
https://www.instagram.com/heleddwilliamspt
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
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The Movement Mentor returns to The Vantage Point Podcast. Kyezha is a personal trainer and movement specialist who combines strength training, functional bodyweight and dynamic movements inspired by MMA and real-world activities. Unfortunately we had some connection issues in today’s episode but stick around because we discuss all things myofascial release, optimal movement habits, the negative influence of today’s media and more.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Kyezha on Instagram:
https://www.instagram.com/the.movement.mentor
Visit Kyezha’s website:
https://kyezha.com/
Subscribe to Kyezha on YouTube:
https://youtube.com/@The.Movement.Mentor
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
https://www.buzzsprout.com/?referrer_id=1813260 -
Seren Gwanwyn is a Herbologist and Celtic Herblore and traditions enthusiast from North Wales. She began her rapidly-growing Instagram page Hedgerow Healing to share her knowledge of Britain and Ireland's Celtic past, the sacred healing properties of plants and trees, and old rituals which help her to connect with nature. Today we discuss otherworldly realms, spiritual awakenings and this generation's growing need to reconnect with our traditional past.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Seren on Instagram:
https://www.instagram.com/hedgerow_healing
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
https://www.buzzsprout.com/?referrer_id=1813260 -
Stephen Solademi is an entrepreneur, angel investor and SEO and digital marketing expert. CEO of SOS Creativity and SOS Sounds, Stephen has connected with the likes of Mr Eazi, Eddie Kadi and Piers Morgan. He is here today to share some financial and marketing tips and tricks he has picked up along the way.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Stephen on Instagram:
https://www.instagram.com/stephensolademi
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
https://www.buzzsprout.com/?referrer_id=1813260 -
Eirini managed to lose over 25kg before being diagnosed with severe and incurable PCOS. She has recorded her fitness and holistic journey since her diagnosis via her Instagram page, dedicated to helping other women who suffer with the same condition. Today we talk about the struggles of living with PCOS, the importance of resistance training for women and the benefits and downsides to following strict diets like keto.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
Follow Eirini on Instagram:
https://www.instagram.com/maintaindemgainz_143
Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast
Stay updated on Instagram:
https://instagram.com/vantagepointpodcast_
Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
The Vantage Point Podcast is listed on audio platforms by Buzzsprout:
Thinking of starting a podcast but not sure where to begin?
Buzzsprout is the best way to launch, promote, and track your podcast. Get your show listed online in all the major podcast directories - Apple Podcasts, Spotify and more.
Claim $20 Buzzsprout Credit (sent after 2nd paid invoice) when you sign up for a paid plan with my link:
https://www.buzzsprout.com/?referrer_id=1813260 - Näytä enemmän
