Episodit
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Does weighing in make your nervous, anxious or excited? Ideally we don't want to have any emotional ties to the scales - easier said than done for most. Today I chat about ways you can use the scales to track progress from daily to weekly or bi weekly weigh-ins but also ways to track progress outside of the scales.
There are 7 months left of 2024. If you need help 1-1 achieving your goals, I would love to chat with you https://www.fitwithanjuli.com/vip-coaching
If you need meal/training plans without additional support - you can get started today https://www.fitwithanjuli.com
10/52
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Your fitness journey needs to be a lifestyle and social occasions are a part of that. Today I wanted to chat about ways you can handle different social events without setting yourself back from achieving your goals. What you do consistently matters more than what you do every once in a while. Hopefully these tips help you approach your next social event more mindfully.
If you are struggling to achieve your goals & need 1-1 support, I'd love to hear from you https://www.fitwithanjuli.com/vip-coaching
9/52
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Puuttuva jakso?
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I had a terrible relationship with food & exercise in my early late teens/early 20s including an 'all or nothing' mentality. Today I chat about my experience with 'cheat meals' and 'cheat days' including why I don't like using the words 'cheat' 'clean' 'dirty' when it comes to food for myself or my clients.
You can eat out on your fitness journey & eat foods that you enjoy daily - consistency long term is what matters most.
1-1 Coaching Application https://www.fitwithanjuli.com/vip-coaching
Instagram fitness tips, recipes & progress inspiration @fitwithanjuli Feel free to send me questions or podcast suggestions.
Meal & training plans only fitwithanjuli.com.
8/52
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Ross and I absolutely love Easter Sunday, we enjoy chocolate, and you should too, if you want to. Today we discussed how we handle Easter weekend, we also provide tips on how you can enjoy without overdoing it. I had a couple of questions come through this week surrounding weight loss, including how to lose weight after gaining 5 kg in terms of what calories you should be consuming, and how to lose weight as a vegetarian. We hope this helps! Apply for 1-1 support & accountability to achieve your goals https://www.fitwithanjuli.com/vip-coaching If you don’t need 1-1 support you can get started with meals & training today - https://www.fitwithanjuli.com
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This chat left me feeling so inspired and I just know it will for you too. Very grateful to have had the opportunity to hear more about Leah's fitness journey over the last 2 years. Her why, mindset shifts, challenges she has overcame, motivation, where to start & so much more!
Please go & show her love on her channels below:
https://www.tiktok.com/@leahhopehealth
https://www.instagram.com/leahhopehealth
Need help achieving your goals? Apply for 1-1 coaching & I'll be in touch to chat soon https://www.fitwithanjuli.com/vip-coaching
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Such a great chat with FMG Pro Sarah Moore (a good friend of mine who was previously on the #anjulifitsquad).
Follow her journey to Pro debut https://www.instagram.com/sarah_bikinipro
Check out her business Comp Closet - a market place for competitors https://www.instagram.com/thecompcloset/
Need help 1-1? Apply for coaching with me today https://www.fitwithanjuli.com/vip-coaching
My IG https://www.instagram.com/anjuli_fitforlife
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I LOVE SLEEP! Sleep is important for overall wellbeing so in today's episode I will go through some of the reasons why along with ways to improve sleep.
If you're after a scientifically back sleep toolkit - Hubermanlabs has some awesome longer form content on sleep here:
https://www.hubermanlab.com/newsletter/toolkit-for-sleep
Hope this helps, thanks for tuning in.
Anjuli
4/52 2024
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10 signs you might be obsessed with the scales. Do any of these sound familiar to you? Yes I am a transformation coach but I'm also human, I have had many experiences on my fitness journey and I have always wanted to be open about them. For me the best thing to do is put the scales away if I find I'm getting obsessive with it, it really is just a number.
1-1 Coaching Application: https://www.fitwithanjuli.com/vip-coaching
IG questions/podcast suggestions, dm me
Need transformation inspiration? Check out Fit With Anjuli
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Welcome back to another podcast with Ross & Anjuli. Today we chat about the classic saying we have heard many times before: "I'm working out & eating well but not getting any results." It can be so frustrating to train hard & think you're eating the right things but not see or feel any changes so let's discuss this.
VIP 1-1 Coaching Application: https://www.fitwithanjuli.com/vip-coaching
Just need meal & training plans? Start today.
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5 step framework to achieve your goals in 2024 - whether you want to lose fat, run a marathon, save money + more, we have some tips to help you.
If you want to work 1-1 with me to get personalized plans & accountability to maximize results you can join the wait list here.
Just need meal & training plans? Get started today.
Follow for more tips on Instagram @anjuli_fitforlife.
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An open chat with Sarah about getting comfortable being uncomfortable in a build - what it's like to gain 10-15kg. We covered a few things from nutrition to creatine, training 4 days instead of 5-6 and more.
Follow Sarah's journey on Insta here https://www.instagram.com/sarah_bikinipro
Checkout the interview she did with me on her YouTube here:
https://www.youtube.com/watch?v=jauKN2CaE3s
Need help achieving your goals? Apply for 1-1 coaching here https://www.fitwithanjuli.com/vip-coaching
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Something a little different! I don’t share too much about my family online but as we had my older brother staying with us last week, I thought it would be fun to have an open (unedited as always) chat with him. For marketing/photography enquiries or to follow him on IG https://instagram.com/hugh.dm?igshid=NzZlODBkYWE4Ng==
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Oops.. it’s been a 5 month hiatus but we are BACK. The goal is weekly episodes so hold me accountable because I know more of you want some chats for your walks and I want to give that to you. In this episode Ross & I give a life update and tips to maximize results for the next 11 weeks so that you can build habits to go in to 2024 feeling amazing. VIP COACHING APPLICATION HERE: https://www.fitwithanjuli.com/vip-coaching
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Ross and I sit down to chat about the mistakes we made early on in our journeys when wanting to lose fat along with one thing we could tell our younger selves that wanted fat loss results to speed up the progress.
We all start somewhere! But what is most important is that we START.
Get started today at www.fitwithanjuli.com
Podcast suggestions or any questions for us? DM me on Instagram @anjuli_fitforlife
Thanks for tuning in, please remember to give a rating on spotify or apple if you enjoyed this.
Anjuli
XO
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There's a lot of reasons why people don't get the results that they want. It's important to have a proper plan in place to help you achieve your goals but alongside that - consistency is going to determine whether or not your progress. Do the work consistently and trust the process. Today we cover a few reasons why you're not getting results - ranging from training intensity to recovery, expectations and more.
Need help? Start today at fitwithanjuli.com
Podcast suggestions & any fitness questions @anjuli_fitforlife on IG
Youtube
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It's been awhile but we are BACK! New episodes every Friday. make sure you follow/rate the podcast & share it with a friend.
After Easter Ross & I definitely wanted to nourish our bodies with some whole foods. We love chocolate but we also know what it feels like to be off track with nutrition so we thought we would share some tips to help you get on track after a holiday, Easter, birthday celebrations and all other life festivities that will inevitably happen.
Any podcast suggestions or questons? DM me @anjuli_fitforlife.
Need help achieving your goals? Sign up for personalised meal & workout plans www.fitwithanjuli.com
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8 WEEK GLOW UP CHALLENGE SIGNUPS ARE LIVE www.fitwithanjuli.com
Sarah came over to stay a night on her way around NZ so of course we had to have a big catch up!! LOVED this chat on all things fitness & WBFF!
I hope this helps. If you have any other questions, feel free to DM me @anjuli_fitforlife and Ross & I can cover them on the next episode.Follow Sarah's build journey to her next competition www.instagram.com/sarah_wbffpro
Prep diary & comp prep budget planning https://www.theprepdiaries.com/en-nz
For more:
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When things get busy it’s often health & fitness goals that are put on the back burner. But we cannot perform to our best or support others if we do not take care of ourselves. Here are 10 tips to help you stay on track with your nutrition even when you’re busy. Send me a message if you have any questions or podcast suggestions @anjuli_fitforlife. Sign up and start working with me www.fitwithanjuli.com
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What's better - looking & feeling good OR weighing a certain number? Please do not think that you or your self worth are defined by a number on the scale or your body fat percentage. Ross and I chat about the different phases (fat loss, reverse diet, maintenance & building muscle), when to get out of a deficit, the importance of not copying strangers online & not comparing your stats to others + more.
Work with me www.fitwithanjuli.com.
FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets
DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.
MACROMIKE Vegan supplements, protein cookies, protein pancakes & baking mixes https://glnk.io/0z8w/anjuli-fitforlife use discount code AMB-ANJULI.
Outfits from Lorna Jane - discount code ANJULI20 20% off https://glnk.io/yv7x/anjuli-mack=
Follow me for free workouts & more fitness tips:
https://www.instagram.com/fitwithanjuli
https://www.facebook.com/anjulifitforlife
https://www.tiktok.com/@anjulimack?lang=en
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Ross and I chat about our goals, what’s next for me with competing, the importance of enjoying the present & our top tips to help you maximise this year when it comes to achieving your goals. Work with me www.fitwithanjuli.com. Nothing changes, if nothing changes. 2023 will be exactly the same as 2022 if you don't decide to take actions daily to progress.
DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.
FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets
MACROMIKE Vegan supplements, protein cookies, protein pancakes & baking mixes https://glnk.io/0z8w/anjuli-fitforlife use discount code AMB-ANJULI. Outfits from Lorna Jane - discount code ANJULI20 20% off https://glnk.io/yv7x/anjuli-mack=
Follow me for free workouts & more fitness tips:
https://www.instagram.com/fitwithanjuli
https://www.facebook.com/anjulifitforlife
https://www.tiktok.com/@anjulimack?lang=en - Näytä enemmän
