Episodit
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We are joined by HYROX Coach Hannah Burgon and Rowalong’s John Steventon to discuss everything you need to know for Manchester.
We cover the information you need before the race, including where to park, race day nutrition and what you should take on the day.
We also take a deep dive into some of the stations and get some top tips from our guests to help you on your big day.
Follow our guests on Instagram:-
Hannah - @hannahburgon_pt
John - @rowalong_workouts
Find our guests on YouTube
Hannah - https://www.youtube.com/channel/UC71WC4Jp_V0NyRN769FUCDA
John (Rowalong) - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we welcome European 1500M Silver Medallist Holly Archer to the show. Holly is an accomplished runner who has recently entered the world of HYROX winning HYROX Women’s Open in Cape Town.
We discuss Holly’s views on the mistakes runners make and also the steps we all can make to improve. We also consider how HYROX can ensure that it’s a welcoming place to newcomers.
Follow Holly on Instagram - @hollyaarcher
More information on Holly – www.hollyarcher.komi.io
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Puuttuva jakso?
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We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate". We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition? We also answer listener questions and provide shout outs aplenty. Follow our guests on Instagram Kirsty - @kirstykeating Charlie - @charlie_efmb Get money off HYROX Poland events using the code Kirsty-10
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do -
We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham.
We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag.
We also take a deep dive into the stations and get some top tips from our guests to help you on your big day.
Follow our guests on Instagram:-
Lhea - @lhea.hylifecoaching
Tim - @tim_wenisch
Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten.
We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned from each brand. All of this and also some tips on the best CrossFit workouts to fit into your HYROX training.
Follow our guests on Instagram
Geraldine - @gerry.miell
Carly - @carlytwaine
Orsten - @orstengardnerTodays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms.
They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members.
We also look forward to a multi gym HYROX simulation scheduled for the end of November in Salford Quays.
Todays partner Unitree PUMP – Unitree Fitness use code UKHXR
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about training and recovery as you get older.
We also consider race companies looking to make adjustments for older athletes and the questions surrounding WADA policies in respect of TRT. All this and much more.
Follow our guests on IG: -
Peter - @peter_k60
Wendy - @williamsjnr01Todays show is partnered with Caffeine Bullet - Use code UKOCR for a 20% discount
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships.
We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying.
We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we discuss the rise of the HYROX influencer and much more.
Follow Hannah on IG - @hannahburgon_pt
Work with Hannah or attend one of her sims - https://linktr.ee/hannah_burgon
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon.
We also look at how their races went and their opinion on the work outs. Finally we consider how Deadly Dozen compares to the other races out there and whether this small race from Macclesfield could work in other parts of the world.
Follow our guests on Instagram
Lauren - @laurenjocelyn
Victoria - @vickiwallace81
Kimberley - @kimberley.worthington
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement.
We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races out there.
Follow our guests on Instagram
Gavin - @gavinallinson
Nikki - @nikkifirefly
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C.
In this week’s episode we are considering how best to recover from a HYROX or indeed any fitness race. We look at the pre-race steps that you can take to put yourself in the best position to recuperate from your event.
We also examine the various different techniques that you can use to recover faster. Does an ice bath or a massage help you the most? What pieces of equipment are worth the money? We look into this and much more.
Follow Ellevyn on Instagram - @ellevynphysio
Find Ellevyn online - https://www.ellevynirwinphysio.com/
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown.
We consider all the important topics including motivation, anxiety and body image. We also look at whether it’s possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend.
Follow Craig on IG - @ragefitnesscompany and @craig_brown_wellbeing
Listen to Craig’s affirmation - https://open.spotify.com/episode/7D91k6IhyrNmFZoIOdCG88?si=T3ZZeA-lSZWS3rK4BfZ5dA
If you or someone you know is suffering from serious mental health concerns then please seek assistance.
In the U.K. - Mental health - NHS
In Ireland - Mental health - HSE.ie
In the USA - Mental Illness - National Institute of Mental Health (NIMH)
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym.
Alongside Host Ian they will be providing you with all the information you need. This includes tips for every DEKA Zone that you will be able to use at any DEKA competition. Finally we also have the ever popular shout outs where we run down some of the athletes who will be there on the day.
For more information about DEKA FIT including tickets to the Forders Gym event then check out - https://race.spartan.com/en/deka
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024.
We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear.
Find Nuclear Fit on Instagram - @nuclear.fit
Sign up for Nuclear Fit - https://www.nuclearfit.co.uk/
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing.
We learn more about how they found the sport and what they have learned so far. They also share their tips for young and old athletes alike.
Finally we look to the season ahead and consider their upcoming goals.
Follow our guests on Instagram
Luke - @luke.ennis17
Molly - @mollyspeechershyrox
Harry - @harry.crawford15
Find Luke on YouTube - https://www.youtube.com/@Luke.ennis1
Follow today’s sponsor RowAlong on Instagram - @rowalong_workouts
Find today’s sponsor RowAlong on YouTube - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event.
We also consider what you should do if you are racing for fun or with a partner with a different ability to you.
Find our guests on IG
Ciaran - @ciaran_fit4rox
Tony - @revell_mtbFind out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport.
To assist us we have Mark Lewis and Terra Jackson. Mark is a well known YouTube personality who is on prescribed TRT. Terra is a former NCAA athlete who has experience of WADA testing.
Alongside Host Ian they consider what the current anti-doping rules are, what steps can be taken if you are on prescription TRT and how they would like to see the rules evolve in the future.
Find Mark on YouTube – https://www.youtube.com/@MarkLewisfitness
Find Terra on Instagram - @terranovatrainer
Support today's Sponsor - https://cycamps.com/ Use code UKHXR50 to recieve £50.00 off your stay
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive.
We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partner using a rope. We also take a bit of a dive into what makes doubles events so much fun.
Follow on IG - @essex_games
Website – www.essexgames.com
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry.
We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do.
We also look at coping with criticism of judges both in person and also online.
To volunteer as a judge in the U.K. - Volunteer Application
To volunteer as a judge in the USA - The Hyrox Family - HYROX
To volunteer as a judge in Germany - HYROX Season 24/25 | Pre-Registration
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information.
We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of supplements could help you in your training and during your race.
Follow Darryl on Instagram - @that_nutritionguydarryl
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
- Näytä enemmän
