Episodit
-
退休的其中一個最大考慮同擔憂,係究竟要儲幾多錢先夠呢?早退休真係早享受?退休除了財政考慮,仲有咩其他因素要考慮?
Flow of this podcast:
F.I.R.E. Movement的種類近年退休熱點美國最大生活支出之一:醫療保險Rule of 25平均每年要儲幾多先夠退休?財政以外的退休準備CNBC 文章: "What is the FIRE Movement?"
呢一集 podcast 嘅 資料連結
Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Subscribe to our newsletter
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #FIREmovement, #30歲退休, #40歲退休, #FinancialIndependence, #RetireEarly, #財政獨立, #早退休早享受, #RuleOf25
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
雖然話香港人好鍾意返工,但老老實實,邊個唔想可以早啲退休、早啲蹻埋雙腳唔駛做?不過千鿋代似乎想將呢個諗法無限擴大,極力推動F.I.R.E. Movement,將理想退休年齡提前到30歲!
Flow of this podcast:
咩叫做F.I.R.E. Movement美國嘅 401K、pension、social security 又係乜嘢?F.I.R.E. Movement 小歷史千鿋代同 Gen Z 對金錢同工作嘅理解Fast Company 雜誌文章: "What's the FIRE Movement? How a trend is helping people retire in their 30's"
呢一集 podcast 嘅 資料連結
Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Subscribe to our newsletter
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #FIREmovement, #30歲退休, #FinancialIndependence, #RetireEarly, #經濟獨立, #提早退休, #千鿋代
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Puuttuva jakso?
-
電子煙啫?電子煙都要戒?轉食電子煙多年的Joey話電子煙就係太方便,反而更偷偷摸摸,衰過道友。最近join左Lilian戒煙成功,掌聲鼓勵。
不出三年要孭呼吸機東華三院戒煙中心戒煙會發脾氣味覺番晒黎係唔捨得唔食走私的日子東華三院戒煙綜合服務中心 https://icsc.tungwahcsd.org/index.php?lang_id=2
Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction #戒煙 #戒煙貼 #尼古丁 #尼古丁退癮症 #東華三院戒煙綜合服務中心 #電子煙 #戒電子煙
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
中女其中一個特性就係鍾意自我檢討!今集3個師奶坐埋一枱,檢討下自己podcast值得堅持和有待改善的地方,希望可以越做越好!不過我哋最想嘅係知道大家點睇呢個podcast!可以嘅話,得閒就留言或者DM分享下你嘅意見啦!
Flow of this podcast:
做自己的重要性香港懷舊系列AI剪片溫故知新Lilian重返校園Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #自我檢討, #C9, #師奶吹暖水, #人見人愛, #忠於自己, #溫故知新, #香港懷舊系列
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
其實大家都知,我哋日日碌手機係會影響到集中能力。但現代人總唔能夠完全遠離科技,究竟有咩方法可以改善集中能力?
現代人集中能力持續下跌Attention Span vs. Lateral Thinking金魚集中能力高,還是人的集中能力高?影响集中能力的因素提高集中能力的方法哪類人的集中能力的較高?呢一集 podcast 嘅 資料連結
Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Subscribe to our newsletter
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #集中能力 #集中能力下跌 #金魚集中能力 #AttentionSpan #LateralThinking #精製食品 #technology #SocialMedia
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
市面上成日看到10種必備的廚房神器工具乜乜物物,有冇諗過10種必要丢的廚房食材應該係乜?
00:00 廚房中應該丟棄的物品11:32 精製麵粉的問題13:47 人造牛油的危害18:06 選擇健康的植物油36:41 選擇新鮮食材,健康飲食的關鍵41:00 罐裝食品中的調味料和鹽含量較高,需注意45:00 人工甜味劑可能對寵物有害,要小心使用呢一集 podcast 嘅 資料連結
Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Subscribe to our newsletter
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #10種必要丢的廚房食材 #精製麵粉 #人造牛油 #罐裝食品 #醬汁
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
香港人去到邊都支持港隊!在巴黎都要用VPN睇番香港電視台睇奧運?今集師奶吹暖水大談2024巴黎奧運!
Flow of this podcast:
巴黎人逃亡奧運開幕禮種族問題搞奧運點慳錢?最期待的運動比賽Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #港隊奧運 #巴黎奧運 #2024奧運 #劍擊 #江旻憓 #張家朗 #何詩蓓 #奧運開幕 #奧運閉幕
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
周身刀,英文可以叫做Jack of all trades,又或者係近年較多人用的Multipotentialite。周身刀張張利固然係好,但若果周身刀冇張利又點算好呢?
Flow of this podcast:
甚麽是Multipotentialite?Multipotential的其他名稱周身刀名人榜Multipotentialite的特質心理測驗點解受歡迎Multipotentialite該如何計劃事業發展Emilie Wapnick TED Talk: "Why some of us don't have one true calling"
Forbes 雜誌文章: "6 Clues You Might Be A Multipotentialite—And The Best Way To Leverage It"
維基百科資料: "習近平著作列表"
Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #multipotentialite, #jackofalltrades, #masterofnone, #周身刀, #張張利, #冇張利, #EmilyWapnick, #TEDtalk
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
自從推出拆解飲食地雷系列之後,Lilian成條YouTube、Instagram feed 都係健康資訊。今集就介紹自稱葡萄糖女神的Jessie Inchauspé 法國生物化學家的十大降血糖屈機法。
Flow of this podcast:
來自法國的葡萄糖女神降血糖屈機法進食次序卡路里 VS 升糖指數甜點早餐 VS 咸點早餐幫澱粉質著衫?呢一集 podcast 嘅 資料連結
Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Subscribe to our newsletter
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #jessieinchauspe #血糖屈機法 #拆解飲食地雷系列 #葡萄糖女神 #glucosegoddess #血糖革命 #glucoserevolution
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
人到中年,有時會覺得自己好像沒什麼成就,但我們今集有好消息!你可能係所謂的大器晚成 Late Bloomer!有心唔怕遲,希望在人間,若果你繼續努力,隨時有可能在40歲以後才發圍,活出最精彩人生!
Flow of this podcast:
60歲創業成功率超高大器晚成名人例子19世紀法國著名畫家塞尚愈老愈快樂? (重溫E12: Flo自修室: 乜野係快樂U型曲線?)大器晚成是如何煉成的?做人阿媽好容易迷失自己The Atlantic 雜誌文章: "You Might Be a Late Bloomer"
Inc. 雜誌文章: "A Study of 2.7 Million Startups Found the Ideal Age to Start a Business (and It's Much Older Than You Think)"
Business Insider 雜誌文章: "30 people who became highly successful after age 40"
Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #大器晚成, #LateBloomer, #遲暮, #PaulCezanne, #塞尚, #贏在起跑線, #TheAtlanticMagazine
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
唔知幾時開始,身邊大大小小朋友開始成日跌親抝柴,跌打物理治療變得濕濕碎。究竟係身體的錯,定係環境的錯?今集大量資料收集,再加Lilian不丹&峇里島後的發現,同大家分享如何真係要仆,如何仆一個好街。
Flow of this podcast:
點解大家都驚仆街七大令你仆街的環境原因定係醫學原因點解仆街嘅時候,變得慢動作仆一個好街Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #仆街 #跌倒 #抝柴 #平衡 #中女運動
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
長年冇假放,的確係會影響心理健康。但作為人妻、人母,要放假又談何容易?放假前後,究竟要點準備?咩旅行方式最開心?今集3 個師奶會分享她們背包遊、電單車遊、獨遊、郵輪的種種。
Flow of this podcast:
放假前的準備功夫香港、美國、瑞典的放假文化三地的病假、產假有幾多?放假又關美國大選事?周游帶女遊歐洲同亞媽去旅行Carmen 坐遊輸見識 cougar北歐多船手Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #放假, #又放假, #vacation, #staycation, #MeTime, #郵輪, #cruise, #backpacking, #背包遊
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
一個人原來都可以盡興!Lilian啱啱喺峇里島完成17日的Solo Travel,有乜咁啱一個人去?十幾日面對自己,有乜咁好玩?
Flow of this podcast:
pilates retreatsolo travel VS backpacking一個人歴險記峇里-- 一人之旅的天堂乘坐Grab bike 的技巧一人活動Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #solotravel #一人之旅 #一人旅行 #yogaretreat #pilatesretreat #bali #峇里 #retreat
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
粗口,經常被認為是粗鄙、沒文化的表現,這當中其實包含了很多的道德審查。有研究指出,講粗口不但是智慧與創意的表現,原來還可以止痛?
Flow of this podcast:
講粗口無分貴賤撘𨋢學粗口粗口中 "7" 和 "9" 的意思會講粗口的人的5大優點講粗口可以止痛?講粗口是有創作力皊表現延伸閱讀:
Why swearing is a sign of intelligence, helps manage pain and more
Honesty, WTF. Are People Who Curse A Lot Actually More Honest?
Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #profanity, #cursing, #swearing, #FoulLanguage, #粗口, #文化
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Trad Wife 傳統主婦近一兩年在美國開展了一股復興熱潮,但有不少人認為這是文化大倒退,更可能是對女權運動的當頭棒喝。Carmen 同 Lilian 兩個非傳統主婦又點睇呢?
Flow of this podcast:
Trad Wife 是甚麽?Trad Wife 文藝復興又關 Body Positive 事?Trad Wife 背後的政治氣候疫情令人反思人生意義兩代思想分岐最不獲讚賞的工作延伸閱讀:
'Trad wives' are trending. What does that say about feminism today?
The Rise and Fall of the Trad Wife
Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #TradWife, #傳統主婦, #女權, #文藝復興, #文化倒退, #Housewife, #Househusband
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
完成了!Lilian成功完成七天不丹高原行山露營之旅。太興奮的關係,今集邀請了機師團友Chris,一起回味這個不丹行山露營之旅!
Flow of this podcast:
不丹點解獨一無二最快樂國家當地的導遊期待VS現實不丹的食物行山的衣著虎穴寺的奇遇Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #不丹天龍步道 #不丹 #不丹露營 #虎穴寺 #最快樂國家 #不丹旅行衣食住行
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
第一次行山旅行,第一次露營,第一次高海拔,bucket list checked。出得呢條片,證明Lilian由不丹成功歸來。
Flow of this podcast:
bucket list高山症?天龍步道 Bhutan Druk Path行山三寶其他裝備中醫 & 高山症藥Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #不丹天龍步道 #不丹 #不丹露營
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Carmen喺美國搬過近10次屋,都可以算係半個搬屋專家!咁究竟喺美國搬屋同香港搬屋又有咩分別呢?
Flow of this podcast:
Carmen搬屋流程舊屋搬新屋清潔有幾煩?住在森林的好與壞同Marie Kondo唱反調愛是不公平的搬完屋要做的幾件事Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #搬屋, #美國搬屋 , #上屋搬下屋 , #move , #onthemove, #ticks, #lymediseasse, #BeccaRothfeld, #InPraiseOfExcess, #MarieKondo
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
上一集我哋幾個師奶講SATC,講到女性之間嘅友誼就停唔到咀!於是今集決定要講吓我哋嘅閨蜜!
Flow of this podcast:
無疾而終的友誼閨蜜的作用係乜?同閨蜜做過最瘋狂的事加拿大閨蜜靈異事件簿閨蜜遙距保安你同閨蜜的 inner childBuy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #閨蜜文化, #多功能閨蜜, #閨蜜, #女性友誼, #besties, #bff, #bestfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Sex and the City 全套喺 Netflix 上架了,你地有冇煲番呢?回顧呢二十年,身為中女,自己又有冇成長呢?
Flow of this podcast:
SATC 中女的共同回憶最鍾意的角色姣VS玉女sex, sex, sex!政治正確閨蜜文化中年企劃舒適圈Buy us a coffee
Follow us on Youtube, Instagram and Facebook
Creative Commons Music by Jason Shaw on Audionautix.com
#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #sexandthecity #閨蜜文化 #中女共同回憶 #carriebradshaw #samanthajones
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Näytä enemmän