Episodit
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Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.
if these two pursuits can co-exist what happens when we try what isn't be addressedwhat other options might we have to experience peace
Digging into:Learn about my September 2023 Food Freedom program cohort here
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Episode links and notes here -
What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's even possible?
Episode notes and links here. -
Puuttuva jakso?
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It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightful exploration of Health and all that gets lumped in with it including intuitive eating and diet culture. Including:
the loud messages that a body is supposed to be healthy at all times and there’s set ways to do that with the messages coming from powerful placeshow this is inherently political and always has beenwho is left out of consideration when it comes to eating disorder treatment, dietetic practice and both wellness and healthcare generally who is intuitive eating for?when we swap dieting for intuitive eating - what is missing ?why just dismantling "diet culture" isn't enough and what we do need instead
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Episode links and notes here -
In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor.
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
This is Part 2 of my Body Acceptance Story.
Episode notes here. -
In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor.
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
This is Part 1 of my Body Acceptance Story.
Episode notes here. -
Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better so let's sift through and breakdown these myths:
Is there such a thing as "empty calories"?Is sugar bad for you?Is 2 eggs too many?1:1 coaching support here
Link + notes here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.
Martinus Evans (@300poundsandrunning) is on a mission to change that!
what traditional running advice leaves out for everyone elsethe realities and obstacles along the way including running last, limited clothing choices and when it feels hardwhat running in the rain makes you feelif not intentional weight loss, why run?
In this episode we explore:Full show notes + links here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you!
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Step inside a recent (challenging) eating experience with me and explore the tools and skills I utilised to navigate it and support my health (without being diet-y!)
Register for Health Redefined: A powerful 4-week small group coaching experience giving you the tools, strategies, and skills to uplevel your nutrition, improve your energy, all the while redefining what it means to be “healthy" starting July.
Episode notes + links -
Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" - which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you:
Often find yourself deciding what to eat once you’re already famished Feel short on time with food preparation and planningFeel stressed about deciding what to cook/eat for dinnerWorry that the choices you make aren’t good for you Maybe cook for others and it’s all a lot! Feel overwhelmed and over it!Register for my free MasterClass: Fuel Better, Feel Better on June 15th @ 6pm AEST
A 60-minute masterclass I’m teaching live on simplifying the food, nutrition and health components you need to feel your best and optimise your health, without starting over every Monday.
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Episode links + notes -
Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better!
This episode explores 4 very common nutrition myths:
Are serving sizes portion sizes?You don’t need carbs Night time eating isn’t good for your metabolismIs craving sweets after a meal a sign of deficiency?Link + notes here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
Chances are if you're exploring the non-diet, weight-inclusive healthcare space, you're possibly perplexed by hearing this from your doctor! Even if from the past, the 'recommendation' may be floating around in your mind and you're unsure how to reconcile it?
Is there truth in it?
What are you to take from it on your non-diet journey?
This episode digs into the facts surrounding this statement and what’s available to you if you’re hearing it…
If you’d like to share your experiences or ask Q’s - come over to our community.If you’re ready for support in overcoming the stuckness you feel about your weight, your health and wellbeing, you’re going to want to get inside my Food Freedom Program - now accepting applications for the May 2023 cohort.
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Click here to learn more and to apply.
Full show notes here -
Are you interested in getting started with intuitive eating?
Are you hopeful about eating whatever you want and also terrified of what could happen?
Are you on the way and "getting" it though struggling to put the ideas into practice?
.....then this episode is for you!
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Sharing the two key starting points with intuitive eating that might surprise you.
Apply for my Food Freedom Program May cohort
Full show notes here -
We talk about what’s great in leaving diet culture - brain space, energy, feeling more nourished, taking up more space in the world, taking care of yourself on your terms, being you. And these aren’t the full experience.
Let's normalise the human experience that can come when we reject the status quo ideas of diet culture.This episode explores:
the normal experiences that can occur when you leave diet culturewhat to expect and how it can feelinsights to support your experienceLinks + Resources here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
Are you frequently second guessing your food choices or worry they’re not ‘healthy’?
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Do you struggle to feel nourished from food without restriction?
Do you wish you could stop thinking so much about food and what you eat?
You're not alone. How could you not feel this way? And do you want out?
This episode explores The 4 Pillars of Intuitive Eating for Health.
For your highest value option (under $AU30) to learn my top intuitive eating and non-diet nutrition tools and strategies so you can feel nourished from food without diet culture - purchase my on-demand Intuitive Eating for Health MasterClass💥
Intuitive Eating for Health MasterClass
Episode notes, links + transcript here -
Are you chasing dopamine with food? Forgetting to eat? What about the impact of medication? Is it really all this binary or is there more to consider and apply a critical lens to when it comes to ADHD and eating?
What happens when we don't approach ADHD and neurodiversity as a flaw or something to fixThe power of understandingThe difference between interventions and accessibility How deficits are societal and not inherent to the ADHD experience The crossover of eating disorders and neurodivergencyIs it bingeing or is it not enough food?The critical intersection of ADHD and neurodivergency with diet culture, healthism, ableism and anti-fatnessA more critical unpacking of the dopamine chasing concept with ADHDADHD medications and their impact on eatingWhat Annie wants you to hear if you’re someone struggling with ADHD and eating
In this episode Annie Crowe and I explore ADHD and eating including:Full show notes here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
Are you very concerned about how your body is perceived?
Feeling fed up with not liking your body and comparing yourself to others?
Wishing you weren't so triggered by your own reflection?
You're not alone. How could you not feel this way? And do you want out?
This episode explores 4 Tools to support your Body Acceptance Journey.
For your highest value option (under $AU30) to expand on the tools in this episode + dig into their implementation to accept your here and now body - purchase my Body Acceptance Breakthrough MasterClass💥
On-Demand Body Acceptance Breakthrough MasterClassEpisode notes, links + transcript here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
If you’re struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist that.
This episode explores:
How I define and teach self-care in practice Where to begin exploring your own self-care infrastructureThe impact of not having self-care with food and body behaviours Self-care as 'selfish'Self-care as the first thing to fall away under stressWhy gender and oppression is a critical part of this conversationComplimentary Resource - Radical Self-Care Check-In
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Links + Resources here -
We get dressed every day. And that's often an intense, overwhelming and stressful experience. Apparently clothes say so much about who we are and building a stylish wardrobe that challenges capitalist, patriarchal, racist and anti-fat norms is no small feat.
The rules of style and limitations of dressing yourself and the roots of these Why dressing your body can be about safety Clothing and identity including how to find it in a changing body How to try on clothes that make a difference to your body image The impact of your wardrobe full stop Shopping with limited financial resources What we need to talk about when we talk about sizing
In this episode, the founder of Mindful Closet - Dacy Gillespie and I, explore:Find the full show notes here.
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What is health to you? What isn't it? You’ve possibly seen me use air quotes when referencing "health." Maybe you’ve heard me remark after the term, ‘whatever that means’ and potentially the reasons why aren’t clear to you? You’re not alone.
Why health as a term is limited and harmfulHow anti-fatness and white supremacy is wrapped up with itWhat influences health and we don't talk aboutWhat we're really taught to aim for that isn't healthyHow to start creating your own liberated path
And understanding why "health" is BS is integral to your own liberation around food, your body and your wellbeing.
This episode explores:Join the Food Freedom Program January 2023 cohort
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Find all episode links and notes here -
Don't want to cut carbs and chocolate nor do you feel free in your body? Such a normal and hard place to be. And one you can move forward from.
Why you feel stuck hereThe roots of that stucknessThe truths to acknowledgeHow to move forward
In this episode I explore:
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DM me on IG
Find the full show notes here - Näytä enemmän
