Episodit

  • Episode 27: Help, I Posted on TikTok and Now I Need Therapy!

    Episode 27: Help, I Posted on TikTok and Now I Need Therapy!

    · Food Shrinks

    In this vulnerable and fiery episode, the Shrinks crack open a raw conversation about what happens when you dare to speak your truth in a world that’s not always ready to hear it. Molly C. shares the emotional fallout of going viral on TikTok — and getting slammed for it. What started as a conversation about food boundaries quickly turned into a deep dive on childhood bullying, impostor syndrome, clinical appeasement, and the gut-punch of online criticism.

    The shrinks hold space for one another while exploring big themes:

    Why it’s so hard not to dim your light when people don’t agree with you The survival response of people-pleasing and self-abandonment The spiritual test of standing in your truth, even when it’s unpopular How neglect and injustice can activate rage that feels bigger than the moment How to protect your nervous system (and your purpose) in a noisy, opinionated world

    If you’ve ever questioned your right to speak up, struggled with self-doubt after rejection, or felt the inner war between being palatable and being powerful — this one’s for you.

    Oh, and there’s also dating drama, a story about unmatching on Hinge, and a rallying cry to all the kids who once felt like they didn’t belong. (Spoiler: You do.)

    💬 Favorite Quote:
    "There is no rage so great as a neglected child."

    📌 Topics Include:

    TikTok trauma and the curse of virality Emotional flashbacks and old wounds in new comments Clinical appeasement vs. embodied truth When you want to fight but freeze instead Navigating food boundaries at the dinner table and online Spiritual downloads, sunscreen for the soul, and showing up anyway

    🧠 Bonus Takeaway:
    You don’t need to be palatable to be worthy. You’re allowed to take up space as you are — imperfect, passionate, and powerful.

    📣 Call to Action:
    If you loved this conversation, please subscribe, rate, and review us!
    And if you’ve got thoughts, feedback, or want to send us a love letter (we won’t say no), drop us a line at [email protected].

    📱 Follow Us:

    đŸ“± Instagram: @FoodShrinks

    📧 Email: [email protected]

    🌐 Website: foodshrinks.com

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 26: When You Just Don’t Wanna: Recovery in a Motivation Slump

    Episode 26: When You Just Don’t Wanna: Recovery in a Motivation Slump

    · Food Shrinks

    Feeling like you're slogging through sludge in your recovery? You're not alone. In this vulnerable and validating episode, the Shrinks get real about what to do when the motivation to stay on track just
 isn’t there. From functional freeze to emotional flatness, we unpack what it means when everything feels like too much—even when you know what to do.

    We explore:

    Why recovery can feel like pushing through quicksand What “motivation collapse” and “functional freeze” look like in real life The grief that comes with ongoing transformation Why nervous system fatigue and willpower overload matter How values, compassion, and community help us recalibrate Why it’s OK to tread water as long as you don’t burn it all down

    We also talk about being highly sensitive in a world on fire, navigating recovery in times of collective distress, and how commitment—not motivation—is what keeps the engine running when your beetle bug (aka your recovery) just won’t start.

    đŸ“© Keep in Touch:

    Have a question for the Shrinks? Want to tell us how this episode landed for you?
    Email us at [email protected] — we love hearing from you.

    📱 Follow Us:

    đŸ“± Instagram: @FoodShrinks

    📧 Email: [email protected]

    🌐 Website: foodshrinks.com

    ♄ YouTube: https://www.youtube.com/@FoodShrinks

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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    Paina tästä ja päivitä feedi.

  • Episode 25: You’re Not Fragile: Unpacking the Power of Fragilization

    Episode 25: You’re Not Fragile: Unpacking the Power of Fragilization

    · Food Shrinks

    In this episode, the Food Shrinks crew explores a powerful, overlooked concept: fragilization. From personal stories to real recovery insights, the team explores how treating ourselves—or others—as too delicate can actually stall growth, deepen shame, and keep us stuck.

    Whether it’s in addiction recovery, mental health, or just day-to-day life, fragilization can quietly shape how we show up, ask for help, and relate to our own resilience. We talk about how fragilizing ourselves in depression or post-relapse moments can reinforce powerlessness, and how others fragilizing us—even with good intentions—can feel invalidating. You’ll hear raw reflections, lots of laughs, and a serious reframe: you are not broken, and you are not fragile.

    💡 Topics We Explore:

    What fragilization is—and how it shows up in recovery, families, and friendships The line between vulnerability and self-erasure Why over-helping or shielding others can disempower them Self-awareness beyond just self-criticism How diet culture and the patriarchy reinforce fragility myths Reclaiming your resilience and giving others space to rise

    đŸ› ïž Tools & Takeaways:

    Ask yourself: Am I being honest, or am I being a chameleon? Give people the chance to say no—and trust them to say yes Self-awareness means noticing your wins, not just your wounds You don’t need to break to grow Sometimes the most loving thing you can do is stop managing others’ feelings

    📬 We want to hear from you!
    Have a question, a win, or a hot take? Email us at [email protected] and be part of the next episode.

    🌟 Don’t forget:
    Subscribe ⭐ Rate ⭐ Review ⭐ Share ⭐

    Love you, mean it.

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 24: Letting Go & Growing Up

    Episode 24: Letting Go & Growing Up

    · Food Shrinks

    Welcome to the Food Shrinks podcast! In this heartfelt and honest episode, the Food Shrinks team dives into a powerful listener-submitted question: What happens when the people, places, and things that once brought us comfort no longer fit in our healing and recovery journey?

    This week, we explore the grief and growth that come with outgrowing relationships, hobbies, environments, and identities that once felt like home.

    You’ll hear reflections on:
    ‱ Why things that once felt safe can suddenly feel unbearable
    ‱ How identity shifts in recovery can affect our social lives
    ‱ Why it’s normal to feel guilt, grief, or even judgment about these changes
    ‱ The importance of compassionate self-awareness and honoring intuition
    ‱ How to navigate change without shame—or setting everything on fire đŸ”„
    ‱ The difference between cutting ties to protect yourself vs. fleeing out of overwhelm
    ‱ Why kindness doesn’t mean self-betrayal
    ‱ And how to hold space for your metamorphosis with curiosity, not self-criticism

    Whether you’re frustrated by your changing preferences or unsure how to handle friends who no longer “get you,” this episode will remind you: You’re not going crazy—you’re just growing. 💗

    In This Episode, You’ll Learn:
    ‱ How to tell if you're in a true identity shift
    ‱ How grief shows up in unexpected ways in recovery
    ‱ Tools to slow down and make intentional choices
    ‱ The importance of trusting yourself as you evolve
    ‱ Why it’s okay (and often necessary) to set boundaries or walk away

    Ways You Can Support the Show:
    1. Subscribe to Food Shrinks on your favorite podcast platform.
    2. Rate & Review—Five stars if you're feeling generous!
    3. Share this episode with a friend who’s going through their own transformation.

    Got a question for the Shrinks? Email us at [email protected] or drop your comments on our YouTube channel!

    đŸŒ± Remember: healing doesn’t always feel good—but it’s always worth it. We love you, and we’re so glad you’re here.
    ________________________________________
    New episodes drop weekly. Until next time, breathe, stay curious, and keep growing. 🌀

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 23: Why Can’t I Stay Abstinent—Even After a Health Scare?

    Episode 23: Why Can’t I Stay Abstinent—Even After a Health Scare?

    · Food Shrinks

    In this powerful episode, we tackle a question that resonates deeply for so many in recovery: "Why can’t I stay off sugar, even after a life-threatening diagnosis?"

    We received a heartfelt listener question from someone who has been struggling with sugar addiction for years—even after a cancer diagnosis. This sparked a deep, honest conversation about the nature of addiction, why even fear or facts aren't always enough to inspire change, and how recovery takes more than just motivation—it takes connection, community, repetition, and reframing.

    💬 In this episode, we cover:

    đŸŒ±Why fear, force, and facts aren’t sustainable motivators for change

    đŸŒ±How addiction hijacks the brain and overrides even our strongest survival instincts

    đŸŒ±Why relapse is not a moral failing, but a symptom of a powerful brain-based disorder

    đŸŒ±What to do when willpower alone isn’t cutting it

    đŸŒ±How to expand your recovery toolkit to match the severity of the problem

    đŸŒ±The importance of community and compassionate self-care in recovery

    đŸŒ±What “ICU-level care” for food addiction might look like

    ✹ We explore the truth that addiction is not your fault, but recovery is your responsibility—and you don’t have to do it alone. Whether you’re binging every day or white-knuckling your way through abstinence, there is hope, and there are practical tools to help you build a sustainable, supported recovery.

    đŸ“© We want to hear from YOU!
    Got a question for the Food Shrinks? Email us at [email protected]

    🙏 Support the Podcast:
    We LOVE making this podcast for you—but creating free content isn’t free. Here’s how you can help us keep the mic on:

    đŸŒ±Subscribe to the show

    đŸŒ±Rate & Review—we love a 5-star, but you do you, boo

    đŸŒ±Share this episode with friends, recovery groups, or anyone who needs to know they’re not alone

    Big hugs. Big whoosh. You’ve got this—and we’re with you every step of the way.

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 22: When Life Feels Too Heavy - Coping When It All Piles On

    Episode 22: When Life Feels Too Heavy - Coping When It All Piles On

    · Food Shrinks

    In this episode:

    Clarissa opens up about a deeply personal and challenging season in her life—navigating grief, fear, and emotional overwhelm as unexpected hardships pile up. From her puppy's serious health concerns to her mother’s cancer recurrence, Clarissa vulnerably shares what it’s like to face wave after wave of uncertainty.

    The Food Shrinks dive into what happens when emotional pain feels relentless, and all the usual tools start to feel... not enough. Together, they explore:

    💡How to manage emotional pain when it feels like you’re at capacity
    💡The dance between disassociation and anger in response to trauma
    💡The silent fears about relapse or returning to old coping mechanisms
    💡De-shaming the fear of recurrence and reframing relapse prevention
    💡The importance of community and connection when survival mode kicks in
    💡How empathic individuals may be significantly impacted by global and personal uncertainty
    💡Practical tools for staying grounded, even when the storm feels never-ending

    Through candid conversation and dark humor (because, hey, sometimes we need it), the team navigates the murky waters of high-stress seasons and how to “put on your wetsuit” when life feels like an emotional downpour.

    Takeaways:
    ✹ Why acceptance is sometimes more challenging than it sounds
    ✹ The power of community and skill-building during emotional overwhelm
    ✹ How loosening shame around relapse fears can actually create more resilience
    ✹ “Help me to want what I have” – the uncomfortable but powerful prayer for navigating tough times

    🎧 Listen now for an honest, raw, and heart-opening conversation on what it means to be human, in recovery, and doing your best when life feels just too heavy.

    💌 Listener Q&A is open!
    Have a question for The Food Shrinks? Send it to [email protected] and you might hear it answered on a future episode!

    💡 Don’t forget to follow, rate, and share the podcast! Your clicks help keep this work going, and we appreciate you being part of this community. đŸ©·

    📱 Follow Us:
    đŸ“± Instagram: @FoodShrinks
    📧 Email: [email protected]
    🌐 Website: foodshrinks.com

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 21: Self-Sabotage: What’s Really Happening?

    Episode 21: Self-Sabotage: What’s Really Happening?

    · Food Shrinks

    In this thought-provoking episode of Food Shrinks, we challenge the concept of self-sabotage and explore a radical reframe—what if it’s not sabotage at all, but an attempt at protection? Join us as we unpack the deeper, more compassionate understanding of behaviors that are often mislabeled as sabotage. Together, we discuss how our brains are wired for survival, not destruction, and how unmet needs, fear, and safety-seeking responses shape our actions.

    What You’ll Learn in This Episode:
    ✔ Why we don’t believe in self-sabotage—and what we think is actually happening
    ✔ The difference between intentional harm (true sabotage) and subconscious protective mechanisms
    ✔ How labeling behaviors as “sabotage” can create shame and keep us stuck
    ✔ The role of childhood survival mechanisms and nervous system responses in our habits
    ✔ Why language matters—how the words we use can either empower us or hold us back
    ✔ The impact of chaos, stability, and safety on our decision-making and emotional responses

    Key Takeaways & Highlights:
    💡 "Your brain is wired for survival, not sabotage." The behaviors we often call sabotage are usually our brain’s way of keeping us safe from discomfort, fear, or overwhelm.
    💡 Labeling creates limitations. When we call ourselves “self-saboteurs,” we’re reinforcing a belief that we are our own worst enemy rather than recognizing our need for new coping skills.
    💡 Self-compassion is key. Understanding our behaviors through a lens of protection rather than destruction allows for healing and real change.
    💡 It’s not sabotage—it’s an unmet need. Instead of asking, “Why am I sabotaging myself?” try asking, “What need is going unmet, and how can I address it in a healthier way?”
    💡 Language shapes reality. The words we use—whether “sabotage,” “lazy,” “manipulative,” or others—carry energy and impact how we see ourselves.

    Listener Reflection Questions:
    đŸ”č Have you ever labeled your own behaviors as self-sabotage? How did that label impact you?
    đŸ”č What if your “sabotage” was actually your brain trying to protect you? How might that change your perspective?
    đŸ”č What language do you use to describe your struggles? Does it help or hinder your growth?

    Join the Conversation:
    We’d love to hear your thoughts! Do you believe in self-sabotage, or do you resonate with this reframe? Email us at [email protected] and let us know!

    Support the Show!
    If you loved this episode, help us keep Food Shrinks going!
    ✔ Share this episode with a friend who might need to hear it.
    ✔ Follow/subscribe to the podcast so you never miss an episode.
    ✔ Rate & review us—it’s how we grow and stay alive in the podcast world!

    Until next time, Food Shrinks—keep it real, keep it kind, and keep exploring! đŸŽ™ïžđŸ©·

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 20: Food, Cravings & Coping: Is There Always a New Addiction Waiting?

    Episode 20: Food, Cravings & Coping: Is There Always a New Addiction Waiting?

    · Food Shrinks

    In today’s episode, we dive deep into a thought-provoking listener question: Will there always be something waiting in the wings to take the place of old addictive patterns?

    Molly C. shares a personal experience about her resolution to avoid blue light before bed—and how she noticed an urge to watch TV after a fun night out. This sparks a rich discussion on self-awareness, nervous system regulation, and the evolving nature of cravings and coping mechanisms in recovery.

    In This Episode, We Discuss:

    ✅ The idea of whether food (or other behaviors) will always be our first instinct in times of stress
    ✅ How our nervous system and trauma history influence our default responses
    ✅ The role of neuroplasticity and whether we can truly rewire our brains to respond differently
    ✅ The 8 Fs of trauma responses: Fight, Flight, Freeze, Fawn, Fornicate, Feed, Flop, and Friend
    ✅ The importance of curiosity and self-compassion when noticing urges and cravings
    ✅ Why we are wired to crave—and how that doesn’t mean we’re failing in recovery
    ✅ The power of observation: how practicing “observe and report” can help us navigate cravings without judgment

    đŸ“© Listener Question: Will there ever be a day when food is not our first thought in moments of stress? If not, is the goal simply to acknowledge it, dismiss it, and move on with radical acceptance?

    This led us to a deep and honest conversation about the nature of recovery, self-compassion, and how to shift from reacting to responding with awareness.

    Key Takeaways:

    🧠 Our nervous system is wired for survival, and old patterns don’t disappear overnight—but they can lose their intensity.
    💡 Cravings are not a failure. They are a natural part of being human.
    💙 Healing is about curiosity, not judgment. The more we understand our behaviors, the less power they hold over us.

    💬 Join the Conversation!
    We love hearing from you! Send us your questions at [email protected] and let us know your thoughts on today’s episode.

    🎧 Don’t forget to subscribe, rate, and review! See you next week!

    #FoodAddictionRecovery #NervousSystem #TraumaResponses #CuriosityNotJudgment #Neuroplasticity #FoodShrinksPodcast

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 19: Feeling Othered, Vulnerability, and the Power of Connection

    Episode 19: Feeling Othered, Vulnerability, and the Power of Connection

    · Food Shrinks

    In this episode, Molly C, Molly P, and Clarissa dive deep into the feeling of being "othered"—that sense of not quite fitting in, even among close friends or trusted spaces.

    We explore:
    ✅ The fear of being too different—what happens when our thoughts, experiences, or intuition don’t align with those around us
    ✅ The connection between feeling othered and food behaviors—how discomfort leads to numbing or binging
    ✅ The armor we put up when we feel excluded—why we protect ourselves instead of reaching out
    ✅ The power of naming our feelings—and how vulnerability in friendships can heal deep-seated fears

    ✹ Big Takeaways from This Episode:
    ‱ Feeling “othered” often comes from historical wounds rather than present reality.
    ‱ Our shame thrives in secrecy, but when shared, it loses power.
    ‱ Authentic friendships are a space to practice saying, “I feel left out,” instead of shutting down.
    ‱ We all have parts of ourselves that we fear are “too much”—but often, those are the parts people love most.
    ‱ Belonging doesn’t come from sameness, it comes from being fully seen and accepted.

    💡 Listener Reflection:
    ‱ Have you ever felt like you didn’t belong, even in a group where you "should" feel connected?
    ‱ What “armor” do you put on when you feel that way?
    ‱ How do you soothe yourself when those feelings come up?

    💬 Final Thought:
    We all want to be seen. And today, we saw each other.

    ❀ Take Care of Yourself After This Episode:
    This one was deep, friends. If it resonated, be gentle with yourself. Maybe take a walk, journal, or check in with a friend who makes you feel truly seen.

    đŸ“© Got a Question or Topic for the Shrinks?
    Send it to [email protected]—we’d love to hear from you!

    🎧 Subscribe and leave a review!
    If you found this episode helpful, share it with someone who might need it.

    📱 Follow Us:
    đŸ“± Instagram: @FoodShrinks
    📧 Email: [email protected]
    🌐 Website: foodshrinks.com

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 18: Sneaking, Hiding, and the Amplified Reward Cycle of Food Addiction

    Episode 18: Sneaking, Hiding, and the Amplified Reward Cycle of Food Addiction

    · Food Shrinks

    In this episode of Food Shrinks, we’re shaking things up! With one shrink missing, we dive into how we handle scheduling conflicts as a team and the importance of open, honest conversations in problem-solving. Then, we transition into a powerful discussion about a common struggle in food addiction recovery: sneaking, hiding, and lying about food.

    We explore how secrecy and shame amplify dopamine release, making the behavior even more rewarding—just like in other substance addictions. By illuminating these patterns, we can dismantle them and find practical ways to break free from the cycle.

    Key Topics Discussed in This Episode:

    ✔ Handling scheduling conflicts with honesty and flexibility – Why communication is key and how we’re restructuring our approach.

    ✔ The psychology behind sneaking and hiding food – How secrecy fuels the reward cycle and makes cravings stronger.

    ✔ Shame and isolation in food addiction – Why we feel compelled to hide and how it mirrors other addictions.

    ✔ Mindful eating and breaking the secrecy cycle – Strategies like eating in the open, using a plate, and slowing down to challenge the food’s "forbidden" appeal.

    ✔ The power of self-awareness in recovery – Recognizing triggers, patterns, and practical self-binding strategies to avoid relapse.

    ✔ Navigating food choices in social and professional settings – Addressing guilt and external expectations and setting personal boundaries in recovery.

    Practical Takeaways:

    ✅ Normalize the struggle – Sneaking and hiding food is common in addiction, and talking about it removes shame.

    ✅ Break the secrecy cycle – Try eating in the open, paying attention to taste, and challenging the "thrill" of the behavior.

    ✅ Lean into self-awareness – Identify when and where these urges happen and find strategies to disrupt the pattern.

    ✅ Own your choices – You can decide what works for you in recovery—without guilt or external judgment.

    💡 Want to share your experience or ask us a question?

    Please email us at [email protected]

    🎧 Subscribe and leave a review! If you found this episode helpful, share it with someone who might need it.

    📱 Follow Us:

    đŸ“± Instagram: @FoodShrinks

    📧 Email: [email protected]

    🌐 Website: foodshrinks.com

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 17: Hormones, Hunger, and Healing

    Episode 17: Hormones, Hunger, and Healing

    · Food Shrinks

    In this insightful and heartfelt episode of Food Shrinks, we explore the complex relationship between hormones, perimenopause, and food addiction recovery. Inspired by listener questions, we share our journeys, client experiences, and the science behind hormonal changes—whether you're still cycling, in perimenopause, or navigating menopause.

    🌿 In This Episode:

    🧘 Hormones and Recovery: How shifts during the menstrual cycle, perimenopause, and menopause can affect food cravings and emotional eating.
    💡 Luteal Phase Insights: The science behind increased hunger, metabolism spikes, and why cravings often hit hardest before your period.
    🧠 The Grief of Change: Exploring the emotional impact of hormonal transitions and why acceptance is key.
    đŸ’Ș Recovery Strategies: Planning for hormonal changes and aligning your recovery support around them is essential.
    🌿 The Grandmother Hypothesis: Reframing menopause as a rite of passage into wisdom, connection, and leadership.

    💡 Key Takeaways:

    đŸ’ȘHormonal Changes Are Not the Enemy: Learn how fluctuations in estrogen and progesterone influence cravings and mood.
    đŸ’ȘSelf-Compassion First: Accepting body changes, reducing shame, and prioritizing self-care during hormonal shifts.
    đŸ’ȘAwareness is Power: Tracking cycles and recognizing patterns can help you support your recovery plan.
    đŸ’ȘDon’t Give Away Your Power: Beware of quick-fix solutions and trust your body's innate wisdom.
    đŸ’ȘFind Joy and Connection: Nourish your serotonin with creativity, friendships, and meaningful activities.

    💬 Share Your Experience!
    We’d love to hear from you! What has been your experience with hormones and recovery? How have you navigated perimenopause or menopause on your food addiction journey?

    💌 Have a question for us? We want to hear from you! Please email us at [email protected]

    đŸŽ„ Watch & Share: If you found this episode helpful, don’t forget to LIKE, COMMENT, and SUBSCRIBE to our channel. Share this episode with someone who might benefit from learning about healthy communication and conflict resolution!

    📱 Follow Us:
    đŸ“± Instagram: @FoodShrinks
    📧 Email: [email protected]
    🌐 Website: foodshrinks.com

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 16: Breaking Free from Social Media Addiction

    Episode 16: Breaking Free from Social Media Addiction

    · Food Shrinks

    In this episode of Food Shrinks, Molly C. shares a significant life shift—she's entirely off social media! Coming back from a retreat, she realized how much screen time was impacting her nervous system, focus, and ability to engage with life. She opens up about the moment she knew she had to step away, the withdrawal symptoms she experienced, and how she transitioned off social media with the help of the Freedom app.

    Molly and Clarissa also explore the broader topic of digital addiction, drawing connections to food addiction and other compulsive behaviors. They discuss insights from Dr. Anna Lembke’s work on dopamine and addiction, how social media companies profit from our dysregulation, and what it means to take back your power.

    What You’ll Learn in This Episode:

    Why Molly decided to quit social media and what changed for her

    The surprising benefits of stepping away from constant scrolling

    How screen addiction mirrors food addiction and other compulsive behaviors

    Practical steps to reduce digital dependence

    Signs your social media use might be a problem

    Why reclaiming your time is an act of self-care

    Resources & Mentions:

    Dopamine Nation by Dr. Anna Lembke

    Dr. Anna Lembke’s podcast interview

    Freedom app for screen time management

    Join the Conversation:

    Have a question for us? We want to hear from you! Email us at [email protected]

    Watch & Share: If you found this episode helpful, don’t forget to LIKE, COMMENT, and SUBSCRIBE to our channel. Share this episode with someone who might benefit from learning about healthy communication and conflict resolution!

    Follow Us:

    YouTube: https://www.youtube.com/@FoodShrinks

    Instagram: @FoodShrinks

    Email: [email protected]

    Website: foodshrinks.com

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.


  • Episode 15: When Is It Time to Go Deeper in Recovery?

    Episode 15: When Is It Time to Go Deeper in Recovery?

    · Food Shrinks

    In this episode of Food Shrinks, we dive into an important question: When do we need to go deeper than recovery coaching, and when is it enough to stay at that level?

    🔑Key Topics Discussed:

    🔒Two Approaches to Healing – Clearing out the body and mind first vs. addressing deeper emotional work upfront.
    🔒When Coaching Isn’t Enough – How to recognize when therapy, trauma work, or other professional support is needed.
    🔒The Rush to Go Deeper – Why there’s no need to sprint toward deeper work and how cultural pressure impacts this mindset.
    🔒Intuition as a Guide – How to trust yourself in knowing when it’s time to explore deeper healing.
    🔒The Limits of Helpers – Coaches, therapists, and sponsors can only take you as far as they’ve gone themselves.
    🔒The Importance of Readiness – Why sometimes it’s okay not to do deeper work and simply focus on life and joy.
    🔒Recovery as a Bridge Back to Life – Remembering that healing isn’t about fixing yourself but expanding your ability to live fully.

    We also explore the balance between doing inner work and simply being in life, finding joy, and knowing when to step back instead of always digging for the next thing to “fix.”

    💌 Have a question for us? We want to hear from you! Email us at [email protected]

    đŸŽ„ Watch & Share: If you found this episode helpful, don’t forget to LIKE, COMMENT, and SUBSCRIBE to our channel. Share this episode with someone who might benefit from learning about healthy communication and conflict resolution!

    📱 Follow Us:

    đŸ“± Instagram: @FoodShrinks

    📧 Email: [email protected]

    🌐 Website: foodshrinks.com

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 14: Conflict, Communication, and Repair in Healthy Relationships

    Episode 14: Conflict, Communication, and Repair in Healthy Relationships

    · Food Shrinks

    In this episode, Molly, Clarissa, and Molly (aka The Food Shrinks) dive deep into healthy conflict resolution and how it impacts relationships, recovery, and our connection with food. Through personal stories, the hosts share their challenges and breakthroughs when it comes to communication, boundaries, and repair.

    📌 What You’ll Learn in This Episode:

    Molly’s 2025 Resolution
    đŸ©·Why she’s committing to ending people-pleasing and learning to say “no” without guilt.
    đŸ©·How people-pleasing behaviors can show up in recovery and eating habits.

    Turning Conflict into Growth
    đŸ©·A behind-the-scenes look at a recent scheduling conflict between the Food Shrinks and how it strengthened their collaboration.
    đŸ©·Clarissa’s mindful approach to addressing frustration and setting boundaries.
    đŸ©·How the team repaired the situation and grew closer as a result.

    Practical Conflict Resolution Skills
    đŸ©·Clarissa’s go-to tools: Pause, take space, reflect, and respond.
    đŸ©·Molly’s approach: Validate, own mistakes, and focus on repair instead of apology.
    đŸ©·Tips for staying grounded and handling emotional triggers.

    Connection to Recovery
    đŸ©·How appeasement, fear of abandonment, and difficulty setting boundaries are tied to disordered eating.
    đŸ©·Why addressing these underlying behaviors can help heal your relationship with food.

    💡 Listener Takeaways:
    đŸ—ïžConflict doesn’t have to be scary—it can actually bring you closer to the people you care about.
    đŸ—ïžLearn to pause and reflect before reacting emotionally.
    đŸ—ïžValidate others’ experiences and focus on tangible repairs, not just apologies.
    đŸ—ïžBoundaries and honest communication can transform your relationships—and your recovery.

    đŸŽ„ Watch & Share:
    If you found this episode helpful, don’t forget to LIKE, COMMENT, and SUBSCRIBE to our channel. Share this episode with someone who might benefit from learning about healthy communication and conflict resolution!

    đŸ—šïž Have a question? Drop it in the comments or email us at [email protected]. We love hearing from you!

    📱 Follow Us:
    đŸ“± Instagram: @FoodShrinks
    📧 Email: [email protected]
    🌐 Website: foodshrinks.com

    Let’s keep the conversation going and help each other thrive in recovery! See you next time!


    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 13: Exploring Psychedelics in Recovery and Healing

    Episode 13: Exploring Psychedelics in Recovery and Healing

    · Food Shrinks

    In this candid and impromptu episode of The Food Shrinks, Molly Carmel, Clarissa Kennedy, and Molly Painschab dive deep into their personal experiences with psychedelics, focusing on their potential as tools for emotional and psychological healing. From ketamine-assisted therapy to psilocybin journeys, the hosts share raw insights into their transformative—yet challenging—experiences. This conversation emphasizes the importance of preparation, professional guidance, and integration, underscoring that psychedelics are not a quick fix but a profound tool in the toolbox of recovery and self-growth.

    Key Topics Discussed:
    đŸ”„The unexpected start to this heartfelt conversation on psychedelics.
    đŸ”„Molly Carmel’s journey through ketamine-assisted therapy and its impact on her reactivity and emotional balance.
    đŸ”„Clarissa Kennedy’s psilocybin experience addresses shame and self-compassion and the science behind how psychedelics work on the serotonin pathway and parietal lobe.
    đŸ”„Molly Painschab’s profound insights from her psilocybin journey, including overcoming deeply ingrained emotional narratives.
    đŸ”„The importance of therapeutic preparation, intention-setting, and post-experience integration.
    đŸ”„The challenges and benefits of these experiences, including shadow work and ego death.
    đŸ”„A reminder that psychedelics are a tool—not a silver bullet—and require careful consideration and professional support.

    Key Takeaways:
    đŸ”„Personal Growth Through Psychedelics: Psychedelics can offer transformative experiences, but they demand a willingness to face difficult emotions and memories.
    đŸ”„Preparation and Integration Matter: Effective use involves guided preparation, structured sessions, and post-experience processing to maximize benefits.
    đŸ”„Scientific Insights: Psychedelics impact the brain by reducing inflammation, increasing neuroplasticity, and rewiring key areas like the serotonin pathway and parietal lobe.
    đŸ”„Varied Experiences: Every journey is unique, and expectations can shape outcomes.
    đŸ”„Caution and Support Are Essential: These tools are not suitable for everyone and must be used with care, professional guidance, and in safe environments.
    đŸ”„Broader Implications for Recovery: Psychedelics may serve as an intervention for those struggling to move past entrenched patterns or emotional barriers in recovery.

    We want to hear from you! Have questions, topics you'd love us to discuss, or experiences to share? Email us at [email protected], and join the conversation.


    Tune in next week as we continue exploring tools for healing, recovery, and personal transformation. Remember, recovery is a journey, and there’s no one-size-fits-all solution.

    Email: [email protected]
    Website: www.foodshrinks.com
    Instagram: @foodshrinks

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 12: Decoding

    Episode 12: Decoding "Diet Culture Vultures" and Empowering Self-Determination

    · Food Shrinks

    Today the Food Shrinks unpack what "diet culture vultures" represent in the context of diet culture and self-help programs, emphasizing the importance of self-determination and how to recognize manipulative tactics in various industries, including healthcare, food recovery, and coaching. This honest conversation also explores personal vulnerabilities, the importance of critical thinking, and the need to trust one’s inner wisdom.


    Key Topics Discussed:
    ⛄Defining "Diet Culture Vultures":
    ❄How vultures prey on insecurities and vulnerable moments, often selling unrealistic promises of quick fixes.
    ❄Examples: Diet programs, coaching, self-help services, medical treatments, and even books or summits that create dependency or fear.
    ⛄The Impact of Vulnerability and Dysregulation:
    ❄How heightened emotional states can impair critical thinking and lead to susceptibility to manipulation.
    ❄Personal insecurities make individuals more prone to being "preyed on."
    ⛄The Science of Self-Determination:
    ❄Emphasizing sustainable recovery and growth stems from self-ownership and internal motivation rather than external solutions.
    ⛄Recognizing Red Flags in Offers:
    ❄Beware of promises of quick fixes or one-size-fits-all solutions.
    ❄Manipulative tactics, such as isolating you from alternative options or pressuring immediate decisions, are signs of a vulture-like approach.
    ⛄Navigating Professional Relationships:
    ❄The importance of advocating for oneself, asking questions, and maintaining boundaries in relationships with professionals or programs.
    ❄Understanding that not every misalignment is malintent; it could simply be a mismatch of needs and services.
    ⛄The Role of Recovery in Building Resilience:
    ❄Recovery is a steady, imperfect process that requires patience, flexibility, and trust in one’s journey.


    Key Takeaways:
    ⛄Mantras to Identify and Avoid "Vultures":
    ❄❄Safety is sexy: Choose relationships and programs that foster calmness and security.
    ❄❄Urgency is not an emergency: Quick fixes are neither quick nor sustainable.
    ❄❄Connect with your inner wisdom: Trust your gut and critically evaluate any offer.
    ❄❄If someone says there’s only one way, run away: Avoid programs or professionals claiming theirs is the only solution.
    ⛄Tips for Empowerment:
    ❄Pause and self-regulate before making significant decisions.
    ❄Seek second opinions and involve trusted supporters in decision-making.
    ❄Trust that you can change course if something feels wrong.

    Do you have questions or feedback? We’d love to hear from you!
    Please email us at [email protected]

    Support Us:
    If you found this episode helpful, please like, subscribe, and share! Help us spread the message and support others on their journey. Find more content on our YouTube Channel.

    Stay connected, stay empowered. See you next week!
    Email: [email protected]
    Website: www.foodshrinks.com
    Instagram: @foodshrinks
    You tube: https://www.youtube.com/watch?v=jEga4gG2ma0

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 11: Breaking the Impulse Buy Cycle: Navigating Wellness Marketing Traps

    Episode 11: Breaking the Impulse Buy Cycle: Navigating Wellness Marketing Traps

    · Food Shrinks

    In this thought-provoking episode of The Food Shrinks delve into the allure—and pitfalls—of wellness programs, self-help summits, and fitness courses that promise transformation but often lead to unfulfilled intentions. The trio unpacks the psychological and emotional drivers behind impulsive purchases, the cultural conditioning of "quick fixes," and strategies to make more intentional decisions about investments in personal growth.

    Key Topics Discussed:
    🔑The pervasive marketing tactics targeting pain points in wellness and recovery.
    🔑The emotional and psychological reasons behind impulsive purchases include fear of missing out (FOMO) and searching for external validation.
    🔑The damaging cycle of buying self-help programs and not following through leads to decreased self-trust.
    🔑The importance of pausing, reflecting, and taking intentional steps before purchasing.
    🔑Strategies for regaining power and making aligned decisions prioritizing consistency over quick fixes.
    🔑The upcoming challenges of January's "New Year, New You" marketing blitz.

    Key Takeaways:
    🔑Pause Before Purchasing: The hosts emphasize the importance of waiting at least 48 hours before making impulsive purchases. Ask: “Can this wait?”
    🔑Interview Your Wellness Programs: Treat choosing a wellness program like interviewing a caregiver—take your time, ask questions, and ensure it aligns with your values and capacity.
    🔑Beware of Quick Fixes: Recovery and healing are not one-size-fits-all or instant solutions. Prioritize intentional and sustainable approaches over programs promising overnight change.
    🔑Recognize Marketing Manipulation: Understand how advertising plays on pain points and creates urgency. This awareness can help resist impulsive decisions.
    🔑Trust Your Inner Wisdom: Healing often requires tuning out external noise and trusting your internal guidance to choose what’s best for you.
    🔑Commit to Follow-Through: Only invest in programs or resources you have the time, space, and intention to fully engage with.

    Listener Challenge:
    Join the Food Shrinks hosts in a no-impulse-buying challenge! Before purchasing, wait, reflect, and consult trusted friends or accountability partners to ensure the decision aligns with your needs.

    What are your thoughts on impulsive buying in wellness? How do you decide which programs to invest in? Please share your insights and questions with us at [email protected].

    Join us next week for another honest, empowering conversation!

    Email: [email protected]
    Website: www.foodshrinks.com
    Instagram: @foodshrinks

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 10: Facing Vultures, Shame, and Self-Abandonment

    Episode 10: Facing Vultures, Shame, and Self-Abandonment

    · Food Shrinks

    In this candid and deeply personal episode, the Food Shrinks—Molly Carmel, Clarissa Kennedy, and Molly Painschab—dive into the challenging topic of self-abandonment, appeasement, and the consequences of chasing quick fixes. From past experiences with expensive treatment programs to navigating shame and self-doubt, this episode offers valuable insights for anyone struggling to hold on to themselves in moments of uncertainty. The hosts share their missteps, lessons learned, and actionable strategies to help listeners recognize and reclaim their power.

    Key Takeaways:

    The Cost of Quick Fixes:

    đŸ”ïžClarissa reflects on her experience with an overpriced treatment center that promised transformation but delivered minimal value. She highlights the allure of "glitzy solutions" and how they often lead to disappointment.

    đŸ”ïžMolly Painschab and Molly Carmel share similar stories of misplaced trust in expensive programs, shedding light on the sunk-cost fallacy and the dangers of magical thinking.

    SUNK-COST FALLACY: the phenomenon whereby a person is reluctant to abandon a strategy or course of action because they have invested heavily in it, even when it is clear that abandonment would be more beneficial.

    Self-Abandonment in the Name of Appeasement:

    đŸ”ïžThe concept of appeasement, or people-pleasing, is explored as a survival mechanism that often leads to self-abandonment.

    đŸ”ïžThe hosts emphasize the importance of identifying and challenging the behaviors that lead to prioritizing others' expectations over personal truth.

    The Power of Connection:

    đŸ”ïžShame thrives in secrecy. Sharing struggles with trusted individuals can break the cycle of self-doubt and isolation.

    đŸ”ïžBuilding a "power circle" of supportive and honest people is essential for navigating challenging situations.

    Lessons Learned:

    đŸ”ïžTrust your intuition. Don't ignore the red flags if a program, relationship, or commitment feels wrong.

    đŸ”ïžAlways evaluate decisions transparently—if you can't explain or defend your choices to a trusted person, reconsider them.

    đŸ”ïžRemember that true growth and healing come from consistent self-care and inner work, not quick fixes.

    Practical Advice:

    đŸ”ïžTalk to trusted people before committing to significant decisions.

    đŸ”ïžDon’t let shame silence you. Even a simple text like “I’m not okay” can open the door to support.

    đŸ”ïžReclaim your narrative by acknowledging your truth, even in the face of fear or judgment.

    Call to Action:

    We’d love to hear from you! Please share your experiences, questions, and thoughts with us at [email protected]. Your stories inspire us and our listeners.

    Don't forget to subscribe, rate, and share this episode with friends and loved ones. Together, we can support each other in navigating the complexities of food, life, and recovery.

    Join us next week for another honest, empowering conversation!

    Email: [email protected]

    Website: www.foodshrinks.com

    Instagram: @foodshrinks

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 9: You're Not the Problem, You're the Solution.

    Episode 9: You're Not the Problem, You're the Solution.

    · Food Shrinks

    In this episode, the Food Shrinks—Molly C., Molly P., and Clarissa—gear up to combat the "diet culture vultures" that descend during the New Year season. They discuss empowering listeners to reclaim their role as the solution to their challenges rather than falling victim to shame-based marketing tactics. This conversation is packed with insights into navigating January's pressures with mindfulness, self-compassion, and an emphasis on long-term recovery.


    Key Takeaways:
    đŸ”„"You're Not the Problem" Mantra: Shift the narrative—you're not the problem; you're the solution.
    đŸ”„Avoiding Shame-Based Marketing: Recognize when urgency or fear tactics are being used to manipulate you. YOUR healing is not for sale; recovery isn’t about dependency on a single program or coach.
    đŸ”„The Power of Mindful Choices: Making decisions from a grounded place, rather than in states of shame, fear, or urgency, leads to sustainable recovery.
    đŸ”„Understanding the Brain and Nervous System: Trauma responses like fight, flight, and appease can cloud judgment. Regular self-care practices, such as mindfulness and peer support, help regulate these responses.
    đŸ”„Recovery is Personal: Growth requires evolving tools and practices. What worked years ago might not be what you need today. Stay curious about your changing needs.

    Listener Challenge:
    As you face the tidal wave of New Year’s diet marketing, ask yourself:
    đŸ”„"Does this program enhance me as the solution?"
    đŸ”„"Am I buying this out of fear or empowerment?"
    đŸ”„"What do I truly want for myself this year?"

    Molly C.'s Pro Tip:
    "If it’s urgent, it’s not wisdom." Take your time and trust your inner guidance.

    Quotes from the Episode:
    đŸ”„"Your healing is not for sale." – Clarissa
    đŸ”„"Their urgency is not your emergency." – Clarissa
    đŸ”„"When we make decisions in a dysregulated state, we lose the thread." – Molly C.

    Connect with the Food Shrinks:
    Have questions or stories about navigating diet culture vultures? Share them with us!
    📧 Email: [email protected]
    We’ll incorporate your stories and questions into upcoming episodes and YouTube content. Let’s face the January frenzy together—empowered and awake!

    Subscribe & Share:
    Love this episode? Don’t forget to like, comment, and share with friends. See you next week!
    Email: [email protected]
    Website: www.foodshrinks.com
    Instagram: @foodshrinks

  • Episode 8: 12 Steps, Many Paths: Finding What Works for YOU in Recovery

    Episode 8: 12 Steps, Many Paths: Finding What Works for YOU in Recovery

    · Food Shrinks

    In this heartfelt and thought-provoking episode, your hosts, Molly Painschab, Molly Carmel, and Clarissa Kennedy, dive into the topic of 12-step programs and their role in food addiction recovery. This conversation explores their diverse experiences with 12-step recovery, its benefits, challenges, and alternatives, offering valuable insights for anyone navigating their own path to healing.

    Key Takeaways from the Episode

    đŸ©·Personal Experiences with 12-Step: Molly Carmel shares her transformative journey through OA (Overeaters Anonymous), from initial skepticism to finding a foundation for her spirituality and emotional recovery. Meanwhile, Clarissa Kennedy reflects on how her experience with AA (Alcoholics Anonymous) differed, highlighting challenges like shame and fear-mongering but also discussing how she found support in alternative recovery programs like Women for Sobriety and Monument.

    đŸ©·The Power of Community: All three hosts agree on the vital importance of community in recovery, whether through 12-step programs or other support networks. They emphasize the value of finding what works best for each individual.

    đŸ©·Trusting Yourself in Recovery: This episode tackles balancing outside advice with self-trust. The hosts discuss the importance of listening to your inner wisdom while navigating the complexities of recovery programs.

    đŸ©·Finding the Right Fit: Whether exploring different meetings, seeking out supportive sponsors, or finding alternative programs, the hosts encourage listeners to stay curious and keep searching until they find the right recovery environment.

    đŸ©·Practical Advice for Recovery: From learning tolerance and humility to understanding the neurobiology of addiction, this episode is packed with actionable advice for those in any stage of their recovery journey.

    Episode Highlights

    đŸ©·Molly Carmel’s candid story of reluctantly joining OA and how it became the foundation for her spiritual and emotional recovery.

    đŸ©·Clarissa’s experience of leaving AA and finding healing in alternative programs felt more compassionate and empowering.

    đŸ©·The hosts’ discussion on the pitfalls of diet culture infiltrating food-based recovery groups and the importance of rejecting shame-based approaches.

    đŸ©·Practical advice for interviewing sponsors, navigating challenging recovery environments, and staying open to new possibilities.


    We want to hear from you! Share your thoughts on this episode, and let us know what topics you'd like us to cover next.

    Please email us at [email protected]. We’re here to support you on your recovery journey.

    đŸ©·Stay Connected
    Follow The Food Shrinks for more insights, personal stories, and expert advice on food addiction recovery. Don't forget to subscribe and leave a review—it helps us reach more listeners like you!

    Resources Mentioned
    đŸ©·Overeaters Anonymous (OA)
    đŸ©·Women for Sobriety
    đŸ©·Monument: An online recovery community for alcohol addiction
    đŸ©·Sweet Sobriety: A supportive community for food addiction recovery

    Tune in, stay curious, and remember—you’re not alone on this journey. Let’s recover together!

    Email: [email protected]
    Website: www.foodshrinks.com
    Instagram: @foodshrinks

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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