Fork This | Nutrition For Weight Loss

Can’t eat or exercise like you did in your 20’s? Welcome to FORK THIS, a podcast dedicated to nutrition, lifestyle, fitness, and all things holistic to help inspire and fuel your weight loss goals.
I’m Jen Casey, your Host, a Holistic Nutritionist, mom of 2, a wife, and a woman in her late 40’s who has the same weight loss struggles as most other women heading into menopsuase. Originally a downtown Toronto girl, I now live in BC.

Stay right here if you're ready to FORK diet culture, and support yourself the natural way, without dieting, counting calories or starving to lose weight.