Episodit
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When you're constantly exhausted by feeling like you're never enough, it's hard to get shit done — and even if you do manage to accomplish something, you still feel like sh!t about it. That ends today.
differentiate between proficiency and sufficiency (and why it's important not to mistake one for the other)define what success actually looks like for you in any situationuse concrete metrics to get closer to success that actually matters to youbuild confidence and self-esteem while you chose your goalscreate momentum by stacking your accomplishments
In this episode, you'll learn how to:For extra support, use my proven FAFO Method to help you develop your sense of enoughness:
Listen to episode 2 "The FAFO Method — Why and How to F*ck Around and Find Out in Your Business" (https://fckyeahpod.buzzsprout.com/2198615)Hop on my email list and get my free FAFO Method Workbook: Fuck Around, Find Out, and Create Your Next Fuck Yeah (http://bit.ly/kkemails)Prefer video? Watch the video version of this episode on my YouTube channel: https://www.youtube.com/@kristenkingcoaching
*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.
There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.
⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️
Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!
Connect with me on the socials: https://linktr.ee/kristenskoveking
Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes
Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com
Wanna be on the show? Apply here: https://forms.gle/5VfWc... -
If you trust yourself to follow through and to handle anything that comes your way, it's a lot easier to try new things and make big moves. So if you're holding back on your business, or anything else, that's usually a sign that you need to grow your self-trust.
Why it's so powerful to develop greater self-trustHow to develop trust in yourself based on cold, hard evidence — not just magical thinkingThe pitfalls of NOT taking credit for the things we've doneHow to fold concrete belief and certainty into your self-conceptWhat kind of belief and certainty — and how much — you need to succeed
In this episode, learn:If you want support with strengthening your self-trust muscle, join me on select Fridays all year long for live, first-come-first-served group coaching on F*ck Around Fridays. Find upcoming dates and reserve your spot at https://bit.ly/kkmasterclass.
And if you REALLY wanna go deep, book a private business intensive with me during the month of August 2023. We'll spend 2 hours together on Zoom focusing my 15+ years of expertise on any area of your business that’s lighting you up (or KEEPING you up).
Big projects, big decisions, major changes, big launches, strategy, and more — you’ll walk away with clarity on where you’re headed and a concrete plan to make it happen.
Get all the details and book your private intensive here: https://kristenking.com/get-started/biz-intensive/Prefer video? Watch the video version of this episode on YouTube here: https://youtu.be/AG07nRheqqc
*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.
There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.
⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️
Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!
Connect with me on the socials: https://linktr.ee/kristenskoveking
Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes
Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com
Wanna be on the show? Apply here: https://forms.gle/5VfWc... -
Puuttuva jakso?
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In Episode 4, we talked about taming your "What If?" monster. In this week's episode, we dive into the very specific "what if" of "What if nobody shows up?"/"What if nobody buys?"
Episode 4, "How to Tame Your "What If?" Monster" (https://fckyeahpod.buzzsprout.com/2198615/13387420-4-how-to-tame-your-what-if-monster)
Learn how to use your monster-taming skills and the FAFO Method to answer this particular what-if — and to move yourself and your business forward no matter what.
Mentioned in this episode:
Episode 2, "The FAFO Method: Why and How to f*ck around and find out in your business" (https://fckyeahpod.buzzsprout.com/2198615)If you want support with answering your what-ifs, join me on select Fridays all year long for live, first-come-first-served group coaching on F*ck Around Fridays. Find upcoming dates and reserve your spot at https://bit.ly/kkmasterclass.
And if you REALLY wanna go deep, book a private business intensive with me during the month of August 2023. We'll spend 2 hours together on Zoom focusing my 15+ years of expertise on any area of your business that’s lighting you up (or KEEPING you up).
Big projects, big decisions, major changes, big launches, strategy, and more — you’ll walk away with clarity on where you’re headed and a concrete plan to make it happen.
Get all the details and book your private intensive here: https://kristenking.com/get-started/biz-intensive/Prefer video? Watch the video version of this episode on YouTube here: https://youtu.be/qI4Z5gZUvsY
*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.
There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.
⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️
Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!
Connect with me on the socials: https://linktr.ee/kristenskoveking
Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes
Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com
Wanna be on the show? Apply here: https://forms.gle/5VfWc... -
When your brain goes to the worst case scenario, here are two steps you can take to stop the spin cycle and let yourself move forward — without shooting down the highway to Panictown with no exits in sight.
Jonathan James and the Whatif Monster, by Michelle Nelson-Schmidt (https://amzn.to/4516Bjd)From Bankrupt to Badass with Kristen King (https://brynbamber.com/2022/05/03/ep-84-bankruptcy-with-kristen-skove-king/)
Learn how to ask a different kind of what-if question AND how to answer ALL your what-if questions.
Fear will stop you in your tracks. But when you master this sh!t, you become unstoppable, because you're no longer someone who's stopped by fear.
Mentioned in this episode:If you want support with answering your what-ifs, join me on select Fridays all year long for live, first-come-first-served group coaching on F*ck Around Fridays. Find upcoming dates and reserve your spot at https://bit.ly/kkmasterclass.
And if you REALLY wanna go deep, book a private business intensive with me during the month of August 2023. We'll spend 2 hours together on Zoom focusing my 15+ years of expertise on any area of your business that’s lighting you up (or KEEPING you up).
Big projects, big decisions, major changes, big launches, strategy, and more — you’ll walk away with clarity on where you’re headed and a concrete plan to make it happen.
Normally my intensives are a half-day or a full day, with a price tag ranging from $3K to $10K USD. These mini sessions are 2 hours long, plus a week of email support afterward, for $500 USD. This is a limited-time offer.
Book your private intensive here: https://kristenking.com/get-started/biz-intensive/Prefer video? Watch the video version of this episode on YouTube here: https://youtu.be/fXe0x-ZvJaY
*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.
There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.
⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️
Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!
Connect with me on the socials: https://linktr.ee/kristenskoveking
Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes
Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com
Wanna be on the show? Apply here: https://forms.gle/5VfWc... -
Every business has ups and downs. How do you make it through the low spots without throwing in the towel and quitting?
Your job ISN'T to never have a slow period or a rough day. It's to get good at sustaining through the trough while you're riding the waves.
This episode will help you zoom out, reframe your business highs and lows, and go deep in your business — in all its phases and stages — without drowning.
Mentioned in this episode:
• Episode 2, "The FAFO Method: Why and How to f*ck around and find out in your business" (https://fckyeahpod.buzzsprout.com/2198615)
Prefer video? Watch the video version of this episode on YouTube here: https://youtu.be/_Q6HUV7FPQw*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.
There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.
⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️
Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!
Connect with me on the socials: https://linktr.ee/kristenskoveking
Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes
Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com
Wanna be on the show? Apply here: https://forms.gle/5VfWc... -
Introducing the most powerful tool in your business toolbox: The FAFO Method.
FAFO means "F*ck Around and Find Out," and it's the best way I've ever found to make meaningful changes in all areas of life. Any time you catch yourself asking, "What if . . . ?" or saying, "I don't know how to . . . " that's a cue to bust out the FAFO method.
FAFO Step 1: Identify the question you want to answer.
FAFO Step 2: Pick a hypothesis to test.
FAFO Step 3: Design your experiment.
FAFO Step 4: Run the experiment.
FAFO Step 5: Conclude the experiment and document the results.
FAFO Step 6: Evaluate your results and draw a conclusion.
FAFO Step 7: Repeat.
For Step 6, here are some questions to help you evaluate the results and use what you learned:
What did you SAY you were going to do?What did you ACTUALLY do?On a scale of 1 (not at all) to 10 (completely), how closely did you follow the original plan?How do you feel about the difference between the original plan and reality?What helped you?What got in the way?How will you use what you learned in your next experiment?FAFOing is one of the three components for my change framework: (1) commitment, (2) non-attachment, and (3) FAFO.
You can think of the framework for change as a tripod or a three-legged stool.
You need all three legs or the whole thing falls over. In the context of change, that's what makes things "not stick" or "not work" — it's because we pulled a leg out. Maybe we forgot what we were committed to and bailed on the change. Maybe we got attached instead of staying curious and we got hung up in a key area. Maybe we changed the experiment so many times it stopped being FAFOing.
But when we use the FAFO method — and partner it with commitment and non-attachment — lasting, sustainable change isn't just possible, it's inevitable.
When the game you're playing is "f*ck around and find out," there is literally no way to lose. If you found out, you nailed it.
FAFO away!
Thanks to Samantha Welter for the unexpectedly perfect audio clip that fit so beautifully with this episode. Shared with permission of course!
Prefer video? Watch the video version of this episode on YouTube here: https://youtu.be/BMJhLX_Ysuo*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.
There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.
⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️
Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!
Connect with me on the socials: https://linktr.ee/kristenskoveking
Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes
Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com
Wanna be on the show? Apply here: https://forms.gle/5VfWc... -
Get to know Kristen, hear a little about why it took her so damn long to start this podcast, and learn what to do when your brain tries to stop you from taking action on stuff that's important to you in your business — and everywhere else in your life.
Take stock of the things you actually want to do that you're holding back onHelp your brain reorganize around your new identity as a person who does the shit you want to doNotice the difference between "fuuuuuuck" and "fuck no" — and what to do nextUse your new awareness and skills to use what happened in the past to move yourself forward (instead of using it to beat yourself up and hold yourself back)Go from a person who "could never" to a person who actually can and is.
This episode will teach you how to:Prefer video? Watch this episode on YouTube: https://youtu.be/PDbOBVAab00
*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.
There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.
⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️
Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!
Connect with me on the socials: https://linktr.ee/kristenskoveking
Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes
Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com
Wanna be on the show? Apply here: https://forms.gle/5VfWc... -
In a world where entrepreneurs are burned out from spending thousands of dollars on shit they don't even need that left them feeling even more like a failure, a new wind is about to blow. 🌬️💨
From the brilliant mind that brought you an entire business strategy based on fucking around and finding out, and a pug named Steve Buscemi, comes "From F*ck Me to F*ck Yeah," a journey to help get your head outta your ass and stop torturing yourself with your business.
Meet Kristen King, your new favorite bad influence. You definitely want Kristen to rub off on you.
But you don’t have to take her word for it. Kristen’s clients, colleagues, and friends are happy to tell you alllllll about her in this epically silly, delightfully heartfelt, decidedly PG-13+ trailer. 🖕🏻
🎥 🎬 Check out the full magical experience on YouTube: https://www.youtube.com/watch?v=A9kpyi7b2j0 🎥 🎬
✨✨✨✨✨ Be sure to subscribe to the podcast on your favorite pod platform so you don’t miss the regular weekly episodes beginning July 20: https://bit.ly/fckyeahpod ✨✨✨✨✨
Massive thanks to everyone who contributed to this cinematic masterpiece, especially video-editing genius and voiceover provider Carlos de la Playa who pulled it all together.
Go follow these amazing, generous, hilarious humans on the socials. Instagram handle included for your convenience. In order of first appearance:
• Lori Krikorian (@lori.krikorian.coaching)
• Pete Sibley (@selfkindnesswithpete)
• Simone Seol (@simone.grace.seol)
• Carlos de la Playa (@carlosdelaplaya)
• Danielle Savory (@thepracticeofpleasure)
• Robin Keesler (@robinkeesler)
• Mary Wall (@marywall_coaching)
• Amanda Kingsley (@amandastarkingsley)
• Yael Daphna Saar (@yaelsaar)
• Caitlin Fisher (@caitlinlizfisher)
• Samantha Welter (@samanthalikestothink)
• Tsipa Swan (@tsipaswan)
• Coco Madari (@cocomadari)
• Mattia Maurée (@audhdflourishing / @thelongerroadpodcast)
• Désirée Ferrari (@parentingwithdesiree)
• Lynn Rogala (@aspaciouslife)
• Jenny Respress (@jennyrespress)
• Bryn Bamber (@bryn_bamber)
• Kara Gott Warner (@karagottwarner)
• Erin M. Battles (@erinisvalleyhappy)
• Brandi L. Moran (@brandi_moran_coach)
• Joy Ding (@heya_joy)
• Sarah Magnoni (@iamtherealsocialsarah)
• Cassie Colton (@cassiecoltonauthor)
• Suzanne Culberg (@suzanne_culberg)
• Ahuva Hershkop (@ahuvahershkop)
• Melanie*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.
There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.
⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️
Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!
Connect with me on the socials: https://linktr.ee/kristenskoveking
Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes
Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com
Wanna be on the show? Apply here: https://forms.gle/5VfWc... -
Welcome to From F*ck Me to F*ck Yeah, with integrative business coach Kristen King!
Starting in Summer 2023, From F*ck Me to F*ck Yeah teaches you how to clear out anything that’s not totally YOU in your business and replace it with something that IS. Because there are as many right ways to run a business as there are entrepreneurs running them.
You already have the skills you need to start helping people — and start making money — right now. You don’t need to do MORE and HARDER to make it happen.
You also don’t need to turn off your humanness to succeed — not even if you’re neurodivergent, dealing with chronic health conditions, trying to balance parenting and business, navigating the world with anxiety or depression, or any of the other stuff you thought you needed to make up for.
You get to have an awesome business right now, exactly as you are. And I’m here to show you how.
Let’s take your business from "fuck me" to "fuck yeah" together.
Learn more about me and my work at http://kristenking.com.*****
I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.
There's more to me than being a multi-certified coach for kickass entrepreneurs. I'm also a certified hypnotist and a certified mental health and wellness facilitator with an MBA, a master's in publishing, and 15+ years of multi-industry experience.
⬇️ ⬇️ ⬇️ WANNA KNOW MORE? ⬇️ ⬇️ ⬇️
Get your sweet ass onto my email list: https://bit.ly/kkemails
Not only are my emails awesome, but current clients and email subscribers get first crack at requesting topics for future episodes!
Connect with me on the socials: https://linktr.ee/kristenskoveking
Join the Fuck Yeah Entrepreneurs Society (F-YES): https://kristenking.com/fyes
Visit my website to learn more and find out how to hire me as your very own coach: https://kristenking.com
Wanna be on the show? Apply here: https://forms.gle/5VfWc...
