Functional Moms

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms.

Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and older adult and senior fitness specialist) on Instagram @functionalmomspodcast