Episodit

  • Ep67 - Leon Urban Trail (+Jamie)

    Ep67 - Leon Urban Trail (+Jamie)

    · Get Out In It

    This week we discuss the Lyon Urban Trail and have a special guest - newbie runner Jamie Easterbrook!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/p/DB9q8zCNgzl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    près la teuf, le taf !Alors quelques tofs pour se rappeler l’essentiel.C’était trop bien et on remet ça dans 4 mois au @lyonurbantrail.

    https://www.instagram.com/lutbynight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  • Ep66(6) - Halloween Special!

    Ep66(6) - Halloween Special!

    · Get Out In It

    This week we get all spooky and have our Halloween Special!!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/p/C_b94nOPGXA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    Running is getting effin’ scary. Here’s a few from our Spooky AF collection. 🎃 👻

    https://www.instagram.com/effinultrarunner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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  • Episode 65 - Dealing With Injury

    Episode 65 - Dealing With Injury

    · Get Out In It

    This week we discuss how to cope with injury both mentally and physically!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/p/DAtKy9NMjF4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    Strong identity is a risk factor for depression when injured. Here is some recent evidence on what can be done to support athletes with their mental health

    https://www.instagram.com/theinjurypsychologist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  • Ep64 - Mythbusting!

    Ep64 - Mythbusting!

    · Get Out In It

    This week we discuss the daily dozen and myth bust some common assumptions!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/reel/DAJbjPcNFRt/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    These 5 ingredient Caramel Cocoa Bites are a quick and easy treat to whip up. They will satisfy your sweet tooth while checking off some Daily Dozen boxes. The recipe is from Mary, our Director of Media and Outreach.

    INGREDIENTS:

    ½ cup pitted deglet nour dates*

    ½ cup rolled oats

    ½ teaspoon cinnamon

    1½ tablespoons unsweetened cocoa powder

    unsweetened shredded coconut or hemp seeds (optional)

    https://www.instagram.com/nu

    Myths:

    "You Can’t Get Enough Protein on a Plant-Based Diet"Myth: Many believe plant-based athletes can’t get adequate protein without eating animal products, thinking that protein is only found in meat, dairy, or eggs.Reality: There are numerous high-protein plant-based foods like lentils, chickpeas, quinoa, tofu, tempeh, and beans. Athletes can meet their protein needs with a balanced plant-based diet, and protein deficiency is rare in vegan athletes who consume a variety of foods (worldathletics.org https://nutritionfacts.org/video/why-all-athletes-should-eat-plant-based-diets/ ). We can also touch on combining different sources (like rice and beans) to get complete proteins! "Plant-Based Athletes Can’t Build Muscle"Myth: Some believe muscle gain and strength building are much harder on a vegan diet due to a lack of animal-based protein.Reality: Studies show that athletes can build and maintain muscle mass effectively on a plant-based diet as long as they consume enough calories and protein (worldathletics.orghttps://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up/ ). Many successful vegan athletes, like bodybuilders and endurance runners, are living proof of this. Plant-based proteins like tofu, seitan, and protein powders made from pea or rice protein can be just as effective.Fleshing-eating regimens like the Keto Diet have also been shown to be detrimental to the human body https://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density/ "You Won’t Get Enough Energy or Carbs on a Vegan Diet"Myth: There's a misconception that plant-based diets lack sufficient carbs to fuel long-distance running or endurance sports.Reality: Many plant-based foods are rich in complex carbohydrates, including oats, sweet potatoes, fruits, quinoa, and legumes. Carbs are the primary source of energy for endurance athletes, and plant-based diets actually excel in providing these carbs in a healthy, easily digestible form (worldathletics.orghttps://nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance/ ). "Vegan Athletes Are More Prone to Injuries Due to Nutrient Deficiencies"Myth: Some suggest that vegan athletes are more likely to experience injuries due to deficiencies in calcium, iron, or other nutrients.Reality: A well-planned plant-based diet can provide all the necessary nutrients to support strong bones, muscles, and overall recovery (worldathletics.orghttps://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/ ). For example:Calcium: Can be found in fortified plant milks, tofu, leafy greens, and almonds.Iron: Legumes, lentils, chickpeas, and fortified cereals provide plant-based iron, and pairing with vitamin C (e.g., citrus fruits) boosts absorption. "You Need Animal Products for Omega-3s and Joint Health"Myth: People often believe that athletes need fish or fish oil to get enough omega-3 fatty acids for joint health.Reality: Omega-3s can easily be obtained from plant-based sources like flaxseeds, chia seeds, walnuts, and algae-based supplements. These options are great for reducing inflammation and supporting joint health without relying on animal products (worldathletics.orghttps://nutritionfacts.org/blog/do-flaxseeds-offer-sufficient-omega-3s-for-our-heart/ ). "Plant-Based Athletes Get Tired More Easily Due to Low Iron"Myth: There’s a belief that vegans struggle with iron deficiency, which can lead to fatigue.Reality: Plant-based athletes can get plenty of iron from foods like spinach, beans, lentils, and fortified cereals. Pairing iron-rich foods with vitamin C (like a squeeze of lemon on your spinach) enhances absorption. Iron deficiency is no more common in well-planned vegan diets than in meat-based diets (worldathletics.orghttps://nutritionfacts.org/video/the-safety-of-heme-vs-non-heme-iron/ ) . "You Can’t Recover Properly Without Animal Protein"Myth: Some argue that animal protein is superior for muscle recovery and that vegans can’t recover as efficiently.Reality: Plant-based protein sources like tofu, tempeh, legumes, and quinoa provide ample recovery benefits, especially when combined with whole grains. Many plant-based foods also come packed with antioxidants that reduce inflammation and promote faster recovery (worldathletics.orghttps://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery/ ) .
  • Ep63 - Off Season Choices!

    Ep63 - Off Season Choices!

    · Get Out In It

    This week we discuss cross-training & new hobbies; highlighting other outdoor activities like hiking, swimming, etc. We want to challenge our listeners to try something new!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/p/DAtq_J-MtRs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    Are the shorter days and cooler temperatures affecting your mood? We were all pretty honest about how much harder we are finding it to head outdoors in our team chat this week - even though we KNOW its the answer!Around 1 in 5 of us in the UK experience symptoms of Seasonal Affective Disorder (SAD), and for many this time of year can be really challenging. Believe us, you are not alone. We all need encouragement.We're here to support you as we move into autumn 🍁 Read our latest blog to find out more about how walk & talk therapy, outdoors in nature can help manage symptoms of low mood this winter. Some really handy thoughts and ideas in this one - head to the link in bio to find it ⬆️

    https://www.instagram.com/mindomountains?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  • Ep62 - Ironman WC Nice

    Ep62 - Ironman WC Nice

    · Get Out In It

    This week we talk about our visit to the Ironman World Championships in Nice where some of the best female professional triathletes in the world battled it out for the world title!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly post:

    https://www.instagram.com/p/DAOSZ0htdoF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    Laura Philipp took her first Ironman WC in Nice - here is the post from Ironman!

    https://www.instagram.com/ironmantri?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  • Ep61 - Get Outdoors!

    Ep61 - Get Outdoors!

    · Get Out In It

    This week we talk about training with a twist and the importance of getting outside!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Articles:

    https://www.bulletproof.com/lifestyle-articles/fun-ways-to-exercise/

    https://www.thefitnessgrp.co.uk/great-exercises-to-do-in-unconventional-settings/

    "The Healing Power of Nature"

    https://time.com/5259602/japanese-forest-bathing/

    https://www.timeoutdoors.com/challenges

    https://www.participaction.com/get-active/

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly post:

    https://www.instagram.com/reel/C_dlM01NBhF/?utm_source=ig_web_copy_link

    Barefoot path Lieteberg

    A 3 km long path in Limburg that takes you literally through mud (knee high!) and over all sorts of other undergrounds ✨

    I loved it to walk barefoot for once and I’m sure it’s also a great experience for kids!

    It takes you around 1,5 - 2 hours and costs €7,5.

    Would you walk 3 km barefoot?

    https://www.instagram.com/emmasroadmap?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  • Ep60 - Listen To Your Body!

    Ep60 - Listen To Your Body!

    · Get Out In It

    This week we talk about listening to your body!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly post:

    https://www.instagram.com/p/C_WXVT7uXpm/?igsh=MXI5b2I4MGR4MWhzMA%3D%3D

    Listen to your body when marathon training!

    Think you always have to run during training? Think again!

    I used to this walking was failing and that I wasn’t a “runner” if I had to walk.

    Walking is not only okay; it’s beneficial! Swipe through to see how listening to your body and incorporating walks can actually enhance your training.

    https://www.instagram.com/dr.shel_bferg/

  • Ep59 - Recovery!

    Ep59 - Recovery!

    · Get Out In It

    This week we talk about the power of recovery!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Articles:

    https://worldathletics.org/personal-best/performance/rest-recovery-runners-athletes-tips-advice-im

    https://www.recoveryforathletes.com/pages/8-best-recovery-techniques-for-athletes-to-turn-into-habits?srsltid=AfmBOoruaASvpdjHDZ7BxxtrL37N6UFm-7lDevAnAYzohddNUKPcp-VD

    https://journal.aspetar.com/en/archive/volume-4-targeted-topic-post-exercise-recovery/recovery-techniques-for-athletes

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly post:

    https://www.instagram.com/p/C-2njs9Nzu3/?igsh=MXhoN3pndWxxOXN6cA%3D%3D

    The recovery pyramid

    https://www.instagram.com/ylmsportscience/

  • Ep58 - When Your Mind Won't Play Ball

    Ep58 - When Your Mind Won't Play Ball

    · Get Out In It

    This week we talk about when your mind tries to sabotage your training and how to mitigate this!!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Articles:

    https://runnersconnect.net/how-to-build-mental-toughness-for-runners/

    https://www.runnersworld.com/uk/training/a773966/9-ways-to-boost-your-mental-strength/

    https://www.marieclaire.co.uk/life/health-fitness/mental-endurance

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly post:

    https://www.instagram.com/reel/C9xM7Blus1F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    When a run gets hard, your brain does everything it can to get you to stop that nonsense. Negative thoughts are just one tactic it uses. And as you know, they can be powerfully convincing. My negative thoughts are actually quite sweet. I name her Nancy (get it?) and she tells me that it's okay to slow down. My family will still love me if I quit. Which is true. But it's not what I truly want. So I practice mental strength exercises to toughen up that mental muscle. I teach these to all my athletes and include one lesson at the end of every podcast episode. I call it the Mental Strength Minute. Fortify your mind in 60 seconds or less.

    https://www.instagram.com/theplantedrunner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  • Ep57 - Paris Olympics!

    Ep57 - Paris Olympics!

    · Get Out In It

    This week we talk about the Paris Olympics and our few days being in the mix, watching the triathlons and soaking in the atmosphere!!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly post:

    https://www.instagram.com/reel/C-Pu1l4NuMC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    HOKA Athlete Series: Made in the Mountains 🏔️In the run up to @utmbmontblanc, we’re spotlighting three female HOKA trailblazers who consistently push the limits of human endurance and resilience.Let their journeys ignite your own trail-running aspirations and remind you that every trail begins with a single, courageous stride.

    https://www.instagram.com/hoka_eu?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  • Ep56 - Paris & T100 London

    Ep56 - Paris & T100 London

    · Get Out In It

    This week we talk about James’s T100 London triathlon - recorded from Paris alongside the Olympics!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly post:

    https://www.instagram.com/p/C-DYpMOiiGN/

    Best photo from the Olympics so far!:

    https://www.instagram.com/olympics?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  • Ep55 - The Alpes!

    Ep55 - The Alpes!

    · Get Out In It

    This week we talk about a week in the Alpes and what is to come over the next few months!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly post:

    https://www.instagram.com/reel/C83F3BRNsSi/?utm_source=ig_web_copy_link

    Raise your hand if you’re an orophile!:

    https://www.instagram.com/travelcrestedbutte/

  • Ep54 - Training In The Heat!

    Ep54 - Training In The Heat!

    · Get Out In It

    This week we discuss training in the heat as the summer begins!!!!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly post:

    https://www.instagram.com/p/C8wY116v8UL/?img_index=1

    Shout out to all the teachers!:

    https://www.instagram.com/thismessyhappy/

  • Ep53 - Are We Boring?

    Ep53 - Are We Boring?

    · Get Out In It

    This week we asked if runners are boring, discussed if anger is a useful emotion for running and decided how to keep your eyes on the prize if your goal is months away!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly post:

    https://www.instagram.com/reel/C8ew4XvMxjD/?igsh=M3YwY2E5djduMWE0

    World From My Eyes: https://www.instagram.com/world.from.my.eyes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Could Anger Help?:

    https://www.welovecycling.com/uk/2024/01/05/could-anger-be-your-new-tool-for-goal-achievement/

  • Ep52 - Immuno Labs (the results!)

    Ep52 - Immuno Labs (the results!)

    · Get Out In It

    This week we have a follow-up with Boone Zavik from Immuno Labs to go through and discuss our results from the food testing!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Immuno Labs: https://www.immunolabs.com/

  • Ep51 - Tell Me The Truth!

    Ep51 - Tell Me The Truth!

    · Get Out In It

    This week we discuss the importance and dangers of misleading fitness articles and how to decode them!

    (and we talk about kittens…)

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/p/C7t-IYRtGrb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    You’re still a runner if you:

    Don’t use a training planHave no particular goals or targetsFinish lastDon’t own multiple pairs of trainersFind running super hardTake time off to rest

    https://www.instagram.com/runswithemily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  • Ep50 - Bristol Half/10km!

    Ep50 - Bristol Half/10km!

    · Get Out In It

    This week we discuss the Bristol 10km and Bristol Half Marathon, how they went for us, and the photo evidence….

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.youtube.com/watch?v=76BJy5YyZn8&t=638s

    GREAT BRISTOL RUN 2024 - HALF MARATHON RACE RECAP - EDDBUD I travelled travelled north to the GREAT BRISTOL RUN HALF MARATHON 2024 to test out the ASICS METASPEED SKY PARIS on a road race! Find out how I got on and my thoughts on the race route along with my analysis of the shoes.

    https://www.youtube.com/@EDDBUD

    Welcome, and thanks for visiting my channel. My name is Eddbud and I am a non elite runner from the South West of England. You will find a host of shoe and running gear reviews along with video logs of running events here on my channel.

  • Ep49 - Taper Week

    Ep49 - Taper Week

    · Get Out In It

    This week we discuss taper week and all that it entails!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

    Weekly Post:

    https://www.instagram.com/p/C6ZSapGuKDQ/

    Meg Takacs - runners mobility movements

    https://www.instagram.com/meg_takacs/

    HRV:

    https://www.webmd.com/heart/what-is-heart-rate-variability

    Vlad Mobility:

    https://www.youtube.com/watch?v=REgr5erjb0M

  • Ep48 - Mobility Month!

    Ep48 - Mobility Month!

    · Get Out In It

    This week we discuss the end of the refined sugar challenge month, the beginning of the mobility challenge month, what is next for the Get Out In It YouTube channel and how we’re feeling as we close in on the Bristol Half Marathon/10km!

    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

    Find us on:

    YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

    Facebook: https://www.facebook.com/profile.php?id=100091353277028

    Instagram: https://www.instagram.com/getout_in_it/

    Twitter: https://twitter.com/GetOutInIt

    Pinterest: https://www.pinterest.co.uk/GetOutInIt/

    Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

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