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In this episode, Dr. Johnny Bergstrom discusses his book, Gratitude Changes Everything, as well as the power of taking time to reflect on times had, victories achieved and every effort made. When we reach the end of a year, we are gifted with the perfect opportunity to take a look back at the year that was and what exactly we did during the prior twelve months. Available on Amazon in both hardcover and Kindle forms, "Gratitude Changes Everything" is making its way around the world, gratefully impacting the lives of all who allow its message to resonate.
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In this episode, Dr. Johnny Bergstrom guides us through the noise at the outset of the meditation and delivers us to the other side of the noise, to the calm and relaxation we so sincerely seek. It is Dr. Bergstrom's opinion that for one who is beginning to dabble in the practice of Meditation, five minutes is too short and ten minutes is too long. Seven minutes is just right and is exactly what is needed to allow space in one's mind for thoughts and energy to flow.
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In this episode, Dr. Johnny Bergstrom guides us through a mediation designed for allowing our greatness. Too often, our measurements of greatness are determined by what we do, what others think of us and how we live our lives. It is so easy to become lost in the shuffle of the outside opinions that we forget to ask ourselves what we think of who we are, what we’ve achieved and where we’re going. In this guided meditation, listeners are immersed in a world of self-awareness and betterment, concluding the episode feeling encouraged, empowered and ready to allow greatness to flourish.
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In this episode, Dr. Johnny Bergstrom guides us through a meditation designed to boost our self-esteem. A lot of the thought traffic that contributes to the congestion of the thousands of thoughts we think every few minutes are attributed to automatic negative thoughts - too many of which are centered around speaking to ourselves in critical and negative ways. If you and your self-esteem could use a boost today, please enjoy this seven minute guided meditation from Dr. Bergstrom’s “Seven Minutes to Serenity” guided meditation series. The only thing standing between you and serenity is just seven minutes.
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In this episode, Dr. Johnny Bergstrom introduces us to a seven minute guided meditation from his "7 Minutes to Serenity” meditation series. During these seven minutes, Dr. Bergstrom’s intention is to demonstrate to anyone who is not currently practicing meditation, how easy it is to begin and how rewarding it is to incorporate into one’s life on a daily basis. The most common reasons people don’t meditate are that they don’t know how and that they don’t have time. In just these short seven minutes, Dr. Bergstrom will guide you through those myths and excuses to help you find your way through all the stuff that clutters your mind. The only thing standing between you and serenity is just seven minutes. Namaste.
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In this episode, Dr. Johnny Bergstrom discusses how you can make 2022 your best year to date. Even though 2022 is entering its fifth month, it’s never too late to adopt, adapt and adjust to new ideas, desires and methods for manifesting what we want to see as the lives we live. In less than 15 minutes, Dr. Bergstrom will reignite your passion for your life and will have you convinced that today, truly could be, the best day of your life!
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In this episode, Dr. Johnny Bergstrom discusses the benefits of refreshing one’s personal and professional perspectives. Dr. Bergstrom shares helpful practices, guidance and instruction for establishing, developing and maintaining an Ultimate Life at The Ultimate Level!
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In this episode, The Gratitude Doctor™, Dr. Johnny Bergström, discusses the importance of time in each of our lives. We all seem to be over-committed, over-scheduled and overall...overwhelmed. How do you make the transition from wasting time to consciously spending time on what matters most to the creation and maintenance of your Ultimate Life at The Ultimate Level? Dr. Johnny Bergström covers that and more, in this episode. Thank you for listening! Remember: Gratitude Changes Everything!
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In this epsiode, Dr. Johnny Bergström discusses his recent hiatus from The Center of Gratitude Radio Show and The Gratitude Doctor Podcast; bringing forth the discussion of whether one should make a New Year's resolution or simply realign with Gratitude. Dr. Bergström shares his first-person perspective of 2021 and welcomes listeners back with his unique wit, charm and intellectual approach to his global outreach of grateful living at The Ultimate Level.
Remember: Gratitude Changes Everything! -
In this episode, The Gratitude Doctor, Dr. Johnny Bergstrom, discusses familiar and new ways to set the habit of Gratitude. Dr. Bergstrom provides new insight into our new 2020 "hindsight" now that we are beyond it, while sharing actual practices and tactics you can implement NOW to start nurturing the habit of living with Ultimate Gratitude. With the implementation of these tactics, you can get and keep your Gratitude Train of 2021 rolling on the right track. Thank you for listening!
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In this episode, The Gratitude Doctor, Dr. Johnny Bergstrom, discusses the core principle that "the lessons of hindsight teach us the value of foresight."
For as long as any of us can remember, the saying has been, “hindsight is 20/20.” 20/20 is also synonymous with perfect vision, thus assuming that when seen with perfect clarity, we realize, after the fact, what we should have done or would have rather done in a situation or circumstance that occurred in the past. With so much emphasis on what I have coined as “the reflective directive” that is 2020, consider its opposite. What would happen if we placed as much importance on concentrated foresight as we did on reflection of hindsight? Have a listen and discuss!
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The Center of Gratitude is what we all begin from and return to as we live our lives. We begin with a grateful core, we emit positive energy of Gratitude from our core, affecting those in our paths and enlightening them with the information we’ve had bestowed upon us. While every day might or might not be a grateful day, you’ll hear Dr. Johnny Bergstrom, fresh from his summer sabbatical, explain why both the good and the bad always result in more good.
Join us for the next fifteen minutes (and a special EXTRA minute of bonus content) as we welcome The Gratitude Doctor back to tell us all how to “Fall in Love” with Gratitude. -
In this episode, Dr. Johnny Bergstrom welcomes his first-ever guest contributor, Frankie Vomero!
Frankie is a professional performer with a passion for fitness and through various avenues of fitness instruction, he has sprinkled his fitness dust all over the place here in the South Florida market. Frankie’s message of operating our lives from a center of gratitude resonates with sold-out crowds, young and…seasoned…and it is his passion for his message - one that is often-improvised, thought-provoking and life-changing that uniquely sets him apart on an Ultimate Level of his own.
Dr. Bergstrom encompasses his friendship with Frankie with, "...knowing him outside of the studio has not only enhanced my existence, but has affirmed and solidified every granule of gratitude that comprises our worlds."
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In this episode of The Center of Gratitude Radio Show, Dr. Johnny Bergstrom shares his personal perspective with a recent illness. He discusses how to get through sickness faster by affirming your healing, rather than affirming your sickness. What you think about, you bring about. Feeling sick or unwell garners more of that, as the law of attraction is always working, always producing, always delivering what we are asking for and focusing on. Learn some of the secrets that expedited Dr. Bergstrom’s healing; secrets that you can implement immediately. Feel better, with Gratitude! Be healthy and have it all, with Gratitude!
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In this episode of The Center of Gratitude Radio Show, The Gratitude Doctor, Dr. Johnny Bergstrom, teaches listeners in just fifteen minutes, how to take control of the thoughts we think and the mental seeds we are sowing all over the world. There is a problem plaguing our world today, more than any other, which is the constant, conscious and unconscious, outbreak of negativity. We feel negatively, which leads to thinking negatively and then we treat each other negatively; with the cycle continuing on and on, without things ever changing. In this episode, Dr. Bergstrom will share how to adjust your thinking to stop polluting your reality with negativity and to start growing "positivitrees" that will garner you abundant prosperity in the Ultimate Life that you are creating! Initiate a "Spring" within your life and allow your gratitude to bloom!
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In this episode, The Gratitude Doctor, Dr. Johnny Bergstrom, discusses the turbocharged form of negativity; hatred. Dr. Bergstrom discusses how to eliminate elements of hate from your life, by adjusting the focus from what is hated to what is appreciated. In just fifteen minutes, you can heal your heart, mend your mind and strengthen your spirit, with Gratitude. When we think about hate, we create life circumstances that we hate. When we think from our center of gratitude, we create lives and realities that emit joy, happiness and other circumstances to be grateful for. Have a grateful day! What you hate, duplicates; what you love, you get more of.
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In this episode, The Gratitude Doctor, Johnny Bergstrom, discusses how to elevate your business to The Ultimate Level with Gratitude. In just 15 minutes, Dr. Bergstrom shares how Gratitude can elevate your business, how to access the center of gratitude and how you can alter the course of your business within the next hour after completing this episode. Find out how thoughts become things and see why what you hate, duplicates; while what you love, you receive more of. Thank you for listening!
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Be sure to tune into The Networking Diva Hour hosted by Janiece Carlson on FRIDAY, JANUARY 25th at 12:00p EST/10:00a MTN to hear Dr. Bergstrom LIVE as he conducts a live discussion of the content heard in this episode, and much more! -
In this episode, The Gratitude Doctor, Johnny Bergstrom, teaches you how to stay in Gratitude as you encounter various challenges throughout your life - particularly negative people, negative circumstances and negative energy. Learn how to maintain a positive attitude, a grateful attitude and a general sense of joy - while at the same time, being barraged with life events and circumstances that should and could easily dissuade you from the good and lure us back into the darkness that is ignorance. Dr. Bergstrom discusses how to train your brain for the lifetime of challenges; how to outfit yourself for battle; and how to prepare to enter combat so you can achieve ultimate victory for yourself, within yourself.
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In this episode, Dr. Johnny Bergstrom is going to help you to free yourself from the chains that bind you with Gratitude - by teaching you about forgiveness. You can and will achieve Freedom with Forgiveness. The world that we all share would be so much better for each of us if we could forgive each other and ourselves, in advance.
Forgiveness is a lesson that Dr. Bergstrom usually reserves for more advanced students who have been studying with him for a while. If that’s you, then you’re right where you should be. If that’s not you, you may find yourself arguing with me a little bit or finding justifications for your actions which may be in opposition to what he is saying. You just might hear something that will rock your world!
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