Episodit
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In this weeks episode, we dive into the one topic we are heavily involved in: social media. Not only do we discuss the current Selena Gomez/ Hailey Bieber drama, but we get to take a deep dive into how we use social media both in and out of the workplace, and how it plays a huge role in our day-to-day activities.
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Today's episode includes a very special guest - meet Mike! Mike wears several hats - when he's not taking or instructing a Pilates class, you can find him studying or in class (he is a grad student and future therapist), practicing self care or cheering with the Chicago Spirit Brigade! Mike sat down with us to talk all things mental health, such as practicing compassion towards yourself, how to handle depressive episodes and why nurturing both your mind and body is integral to your well-being.
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Follow Ashley on Instagram: @ashleylynn_318
Follow Dayna on Instagram: @freshprinceofpilates
Email us: [email protected]
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Puuttuva jakso?
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We are back for our second episode of 2022, and we are here to talk about how adulting can be weird as time progresses. Not only do we get a real sense of how the world works, but we start to uncover how our timelines have differed and how not everything can be planned out in life. However, before we get into that we jump into our favorite Christmas gifts, TV show recommendations and some new restaurants to try!
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After a holiday hiatus, we're back with our very first episode of 2023! We recap iconic pop culture moments of 2022, read our listeners' new years intentions and discuss the future of GMTA.
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We are back after our little holiday break, and we are here to talk about all things hosting! Join us this week as a play an event this or that, discuss the difficulties of hosting, share our tips and talk our favorite themes!
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It's the most wonderful time of the year, and we're ringing it in by breaking down the best holiday activities in the Windy City. From movie nights in with your festive PJs and favorite snacks, to a night out at a holiday pop-up, our ultimate holiday bucket list includes something for everyone to enjoy. Follow us on IG: @gmtapodFollow Sam on IG: @sambiga13Follow Ashley on IG: @ashleylynn_318Follow us on TikTok: @gmtapodcastEmail us: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/sam-and-ashley/support
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In this week's episode, we welcome a very special guest that just moved to Chicago not too long ago- Elise Rasmussen. Join us as we discuss Mormonism, religious trauma and the experiences that Elise had being part of this religion.
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Follow Sam on IG: @sambiga13
Follow Ashley on IG: @ashleylynn_318
Follow Elise on IG: @eliserasmas
Email us: [email protected]
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In this week's episode, we welcome Dayna Dobias! Dayna is a 26 year old woman living with Cerebral Palsy - and while she is passionate about advocacy and inclusion, her disability is not her identity. Join us for an extremely informative, inspiring and fun episode as we talk about stigmas behind disability, discrimination in the workplace, and how Dayna has overcome these hurdles and turned her dreams of having an impact on the fashion world a reality...with a side of Starbucks and Taylor Swift, of course.
Follow GMTA on Instagram: @gmtapod
Follow Sam on Instagram: @sambiga13
Follow Ashley on Instagram: @ashleylynn_318
Follow Dayna on Instagram: @daynadobias
Email us: [email protected]
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It's fall y'all. Fall is most arguably the best season of them all. Join us this week as we play this or that and discuss your favorite fall activities, drinks, fashion pieces, the most underrated/overrated things about fall, etc!
Follow us on IG: @gmtapod
Follow Sam on IG: @sambiga13
Follow Ashley on IG: @ashleylynn_318
Follow us on TikTok: @gmtapodcast
Email us: [email protected]
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We asked, you delivered. Join us this week as we unpack some of the secrets that you all decided to share with us. From sleeping with your ex's dad to not being able to sleep without a nightlight- we have it all. We also give our two scents about keeping secrets and who you can share them with.
Follow us on IG: @gmtapod
Follow Sam on IG: @sambiga13
Follow Ashley on IG: @ashleylynn_318
Email us: [email protected]
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Join us today as we discuss Colleen Hoover, cutting toxic people out of your life, refreshing your appearance Mia Thermopolis style and why you need to clean out your underwear drawer.
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We asked, you answered. Listen this week as we take a deep dive into some of your guilty pleasures along with our own. Being glued to reality TV? Being addicted to someone's eggplant (iykyk)? Watching HSM movies on purpose? Spending way too much money on DoorDash? Not only do we weigh in on these topics, but we get to share part of our summer with you all as well!
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In our juiciest episode yet, special guest Morgan Peters shares the story of how her engagement ended in heartbreak, moving cross-country for a fresh start, healing from trauma and coming back stronger than ever.
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Follow Sam on Instagram: @sambiga13
Follow Ashley on Instagram: @ashleylynn_318
Follow Morgan on Instagram: @morgan_peters23
Email us: [email protected]
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Whether we love them or hate them, trends exist and they will never go away. Sit with us this week as we play a few rounds of FMK and discuss the trends we love, the trends we hate and some of our popular (and not so popular) opinions about the trends that you guys submitted!
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TRIGGER WARNING: This is a heavy episode, in which there will be mentIon of sexual assault, emotional abuse, physical abuse, domestic abuse, attempted murder, child abuse, pedophilia, trauma, periods, sex and gynecology. We do not claim to be experts nor give advice/solutions to said topics, but simply offer our (albeit small) platform for a survivor to share her story and words of encouragement for those who may have gone through similar experiences. This episode is heavy - if you choose to listen, please take breaks as you need and revisit it if you wish. If you choose to forego, please join us next week for a lighter topic --- Support this podcast: https://podcasters.spotify.com/pod/show/sam-and-ashley/support
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Puking on a first date? Getting kicked out of a club at 4pm? Meeting your future husband? Whether you love them or hate them, first dates always make for interesting stories. Join us this week as we take a deep dive into our own first dates, stories from our listeners, tips and more!
Follow us on Instagram: @gmtapod
Follow Sam on Instagram: @sambiga13
Follow Ashley on Instagram: @ashleylynn_318
Email Us: [email protected]
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It's hot girl summer in the city, and Sam and Ashley are here to help you make the most of Summertime Chi! The girls share their top 20 summer bucketlist items in honor of episode 20 and provide the best recommendations for rooftop hangs, ice cream and activities.
Follow us on Instagram: @gmtapod
Follow Sam on Instagram: @sambiga13
Follow Ashley on Instagram: @ashleylynn_318
Email Us: @[email protected]
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Join us this week as we interview Ethan Runburg, AKA "Mick" from season 2 of Euphoria! Tune in to listen to Ethan's journey as an actor in LA, his experience on Euphoria, advice he has for people who want to get out of their comfort zone and so much more! Find out what stars Ethan got to work with, why Ashley was yelled at mid-episode and who Sam wanted to sniff from the cast.
Follow GMTA on Instagram: @gmtapod
Follow Sam on Instagram: @sambiga13
Follow Ashley on Instagram: @ashleylynn_318
Follow Ethan on Instagram: @ethanjrunburg
Email us: [email protected]
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This episode features special guest Missi Kaskie, who has been dubbed the "better Tana Mongeau" for all of the crazy stories she has from her life. Missi spills on her crazy college days, private photos of hers being leaked by someone she trusted, the time a psychic accurately predicted one of the biggest shifts in her life, and Christian trauma. Join us for our most unhinged, but potentially most authentic episode yet.
Follow GMTA on Instagram: @gmtapod
Follow Missi on Instagram: @missikaskie
Follow Missi's mukbong TikTok: @missismukbangs
Follow Sam on Instagram: @sambiga13
Follow Ashley on Instagram: @ashleylynn_318
Email Us: @[email protected]
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Let's face it- being a girl is hard. Join us this week as we break down our tips and tricks for being the best girl's girl that you can be. We dive into all the different aspects of girl code like rules for going out, boundaries, fashion, sharing, relationships and conflict! Listen now to hear our hot takes on dating a friend's ex, personal girl code stories and more!
Follow us on Instagram: @gmtapod
Follow Sam on Instagram: @sambiga13
Follow Ashley on Instagram: @ashleylynn_318
Email Us: @[email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/sam-and-ashley/support - Näytä enemmän
