Episodit

  • The science behind spreading Christmas cheer and getting people to like you.

    Not only is Elf a wonderfully silly and enjoyable Christmas movie. Its premise is based on a fascinating concept that can be explored using psychology.

    What happens when an adult is raised by elves?

    Not only do we get to revisit a great story but we can learn about:

    Attachment Theory

    Identity Development

    Social Contagion and spreading good vibes

    Family Systems

    Nuerodivergence and upbringing effects

    The psychology of Jor and Wonder


    A great way to learn some science and develop your own sense of curiosity and wonder is to dive headfirst down rabbit holes of psychology and overly analyse movies for the sheer hell of it.

    It's a great movie and there's lots to learn about ourselves, Christmas and happiness when we look beyond the candy canes and maple syrup.


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    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - Growth Mindset


    Chapters:
    00:00 Diving into Buddy the Elf's Psychology
    01:14 Psychological Underpinnings of Elf
    04:47 Buddy's Positive Coping Strategies
    06:04 Identity, Cultural Adaptation and Stages of Identity Development
    09:20 Buddy's Social Interactions
    11:43 Social Contagion Theory
    13:38 Buddy's Authentic Enthusiasm
    16:10 Neurodivergence and Buddy's Brain
    21:10 Psychology of Joy and Wonder
    24:27 Family Systems and Buddy's Impact
    27:04 Lessons from Buddy the Elf
    28:14 Conclusion: Spread Joy and Wonder
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  • What does psychology say about the role of information in building wisdom and lasting change in our lives?

    There is an explosion in self-help content. From gurus on Tik Tok to 85,000 self-help books being published a year. But what actually works?

    This episode explores the psychology of learning and how to put information into practice:

    How to identify time-wasting nonsense?

    3 steps to build a healthy content diet

    The best forms of content for retention and lasting changes?

    Take home strategy to build deeper wisdom


    You'll come away with an improved growth mindset that doesn't fall for promises of instant results and is ready to put time and effort into cultivating wisdom instead of consuming it.

    Recommended Books:

    Slow Productivity - Cal Newport

    The Power of Habit - Charles Duhigg

    Pachinko - Min Jin Lee

    Wild Swans - Jung Chang

    Replay - Ken Grimwood

    Dalai Lama's Cat - David Michie

    And The Mountains Echoed - Khaled Hosseini

    The Mood Of Future Joys - Alastair Humphreys

    Siddartha - Herman Hesse


    Science References:

    Dr Robert Sternberg - What is Wisdom and How Can We Develop It


    Dr Patricia Alexander - The Development of Expertise: The Journey from Acclimation to Proficiency


    Dr Paul Zak - The Neuroscience of Narrative Transportation: Why Inspiring Stories Make Us React


    Dr Keith Oatley - Fiction: The Narrative Simulation of Social Worlds


    Dr Richard Nisbett - The Geography of Thought: How Asians and Westerners Think Differently




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    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - Growth Mindset


    Chapters:
    00:00 How to actually help yourself with self-help
    01:18 The Paradox of Modern Self-Help
    02:36 The Slow Wisdom of Ancient Cultures
    03:06 The Harm of Fast Advice & Illusion of Instant Mastery
    05:01 Cal Newport's Framework for Personal Development - Three Types of Self-Help Content
    06:17 The Candy Bar of Self-Help: Social Media
    07:06 The Protein Shake: Longer Form Content
    07:50 The Full Meal: Books
    10:08 The Power of Narrative Transportation
    19:27 The Value of Diverse Perspectives
    20:56 Building a House of Personal Growth
    22:08 A Balanced Approach to Content Consumption
    24:13 The Danger of Overwhelming Amounts Information and Instructions
    27:07 Conclusion: Cultivating Wisdom
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Puuttuva jakso?

    Paina tästä ja päivitä feedi.

  • Modern technology amplifies our fear and emotions. FOMO is on the rise.

    Whether you are worried about being invited to a party, checking social media, or finding it harder to make decisions.

    FOMO is increasingly driving our emotions and actions. It is a deeply natural feeling built into us through hundreds of thousands of years of evolution. But it hasn't kept up with our incredible pace of technological change.

    Part of the reason we have such a decline in mental health is we can compare ourselves to the perfect lives all around us in the digital world and feel we don't stack up.

    This episode will help you understand what's really going on:

    The evolutionary roots of FOMO

    How our modern world is making us anxious

    Why ADHD is on the rise

    Where to take back our focus

    What to celebrate and look up to.





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    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - Grow

    Chapters:
    00:00 Psychology of FOMO
    04:03 Evolutionary Roots of FOMO
    08:15 Modern Technology and Social Media's Role in FOMO
    10:18 Consumer Culture, Crypto and Parasocial Relationships
    14:31 Psychological Costs & Impact on Mental Health
    15:50 FOMO and Decision Making
    17:17 The Rise of ADHD
    18:54 Abundance vs. Scarcity Mindset
    21:09 The Joy of Missing Out (JOMO)
    21:36 Practical Tips to Overcome FOMO
    25:17 Conclusion: Embracing the Present
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  • The small but very real problems that hold you back in a big way.

    Personal finances feel just that, personal. Yet most of our issues are fundamentally quite predictable and universal based on different mindset patterns and beliefs we pick up.

    Money isn't a completely natural tool; it is a human invention that helps us overcome trade and resource accumulation problems. Learning the basics of how to think about money and deal with it allows for us to become a master of our own future.

    From Lifestyle inflation to investing strategy or the issue of inaction feeling you have to learn more first

    This episode covers the 14 biggest mistakes we make when we think about money.


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    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters
    00:00 14 habits that keep you poor
    00:24 1st bad habit - Starting tomorrow
    00:52 2nd - Starting too many and not finishing any
    01:45 3rd - Paying yourself last
    02:51 4th - Not investing in yourself
    03:34 5th - Reading a lot and not doing
    04:27 6th - Not knowing your income or expenses
    06:02 7th - Getting comfortable with bad debts
    07:28 8th - Not having an emergency fund
    08:44 9th - Lifestyle inflation
    10:17 Ad break
    10:28 10th - Hanging with the wrong crowd
    12:02 11th - Blaming your circumstances
    12:35 12th - Focusing purely on saving now
    13:16 13th - Investing without a strategy
    14:38 14th - Waiting for perfect conditions
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  • The Psychology of the 5 Types of Non-Player Characters - How to Fix Them and Be a Main Character Thinker.

    The same story plays out online every day. The same people are getting outraged about the same things again and again. Like Clockwork.

    The human brain is highly optimised to rely on heuristics and simplistic decisions. Modern media hijacks this system to control our beliefs and emotions based on the agenda of other people.

    This episode helps listeners build autonomy over their beliefs and emotions by learning the different types of Non-Player-Character:

    The Conformist NPC - Believes the consensus politically correct ideas

    The Contrarian NPC - Believes the opposite of the consensus and seeks conspiracy

    The Disciple NPC - Believes their preferred leader

    The Tribalist NPC - Follows the tribe and us vs them mentality

    The Averager NPC - Seeks the middle ground without understanding the merits of an argument.


    Learn the psychology of the processes behind each NPC type and how different types of critical thinking systems or defence systems get turned on and off based simply on who delivers the message.

    Building your own worldview is one of the most important things you can do in an increasingly confusing and polarised world.


    Sources:


    Gurwinder - Why You Are Probably An NPC

    People Shot to Death by US Police By Race

    FBI Crime Data

    USA National Suicide Data

    Journal Review: Health of Vaccinated vs Unvaccinated Children

    Vaccine Research Overview: The Vaccine Question



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    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 Psychology of Modern Culture and Predictability of Crowds
    01:24 The Brain's Information Processing Shortcuts
    03:09 Gurwinder on NPC's
    04:48 System One and System Two Thinking
    07:08 The Influence of Social Media and Algorithms
    07:56 #1 The Conformist NPC
    14:38 #2 The Contrarian NPC
    21:49 #3 The Disciple NPC
    26:03 #4 The Tribalist NPC
    30:29 #5 The Averager NPC
    36:51 Strategic Cognitive Resource Allocation
    38:12 Recap of NPC Types and Strategies
    39:31 The Importance of Selective Deep Thinking
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  • The surprising techniques to be more yourself - that also make you more interesting.

    There are endless self-help books and blogs about how to increase your charisma. In the same way you can increase your sales skills by following a checklist but there is something fake about it.

    Instead, we look at little-known ways you can naturally get better at being yourself. We can then expand on our own natural tendencies and be more interesting to the people we are inherently interested in.

    Some lessons in the episode:

    Increasing the depth of your interests

    Stop trying to 'fit in' to other peoples standards

    Prioritise your areas of effort



    Upgrade to Premium:
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    10 free meals across 7 boxes

    HelloFresh.com/FreeGrowthMindset


    🐏 Unbound Merino - Highest quality Merino wool clothing

    10% off with code 'PSYCHOLOGY'

    UnboundMerino.com



    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters
    00:00 Why fit in when you were born to stand out?
    00:59 Create more interesting interests
    02:31 The maths of interest - 10x depth = 100x more interesting
    03:38 Examples of geeking out that are fascinating
    09:10 When to stand out
    14:31 When to chill out
    16:14 Conclusions
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • The Art of War: High School Edition

    Mean Girls was one of the biggest movies of 2004 - Twenty years later it still touches the themes that teenagers struggle with the world over.

    Navigating cut-throat social hierarchies and the urge to morph our identity to fit in.

    Regina George is the villain of the movie. She is always ready to take others down and manipulate anyone around her to retain power. But there is more going on than meets the eye.

    In this episode:

    Where narcissism comes from

    How high-school screws with our morals

    Why do we become submissive to mean people

    What people get wrong about Mean Girls and Regina George


    By revisiting the story of Mean Girls and examining the character of Regina George in detail we can learn a lot about how we navigate the world ourselves.

    This movie is full of psychological goodies for those looking for them and totally worth a re-watch for the curious amongst us.


    Upgrade to Premium:
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    Sponsors
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    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 Psychology and Writing in Mean Girls
    01:27 Relational Aggression in Adolescence
    03:34 Regina George: The Rulebook
    06:47 Social Dynamics Manipulation Tactics
    10:17 Diagnosing Regina George's Personality Disorder
    10:51 Antisocial Personality Disorder
    11:48 Borderline Personality Disorder
    13:27 Histrionic Personality Disorder
    14:38 Narcissistic Personality Disorder
    17:38 Understanding someone through their Relationships
    21:22 The Real Tragedy of Regina George
    25:52 Final Thoughts and Trivia
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  • What are the secret drivers behind the year's biggest shopping day, and why is there so much fighting?

    Black Friday has become an inescapable part of life, with a deal notification even popping up as a type this... (thanks Grammarly I don't need 50% off)

    But it wasn't always this way.

    In the early 1950's Philadelphia after Thanksgiving, a flood of traffic would swell for the local football game and downtown shopping. Cops called the gridlock "Black Friday" as a derogatory term. It was slowly adopted by shops and morphed into the retail phenomenon we know today.

    We pull the curtains back on this crazy day:

    Psychological levers that get us to spend

    Case studies of different fights and drama

    How shopping impacts our emotions

    What are we really seeking from a deal


    Learn about why our rational thinking gets turned off as shops manipulate our minds to get us into a buying frenzy and how it can turn violent. And whose fault is it?


    Upgrade to Premium:
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    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 The Contradiction of Black Friday
    02:20 A Brief History of Black Friday
    05:01 The Perfect Storm of Psychological Triggers
    07:12 Case Studies of Black Friday Madness
    09:29 Deindividuation, Competition, Social Contagion and Polyvagal Theory
    11:34 Cyber Monday and Online Shopping
    15:41 The Financial Costs of Black Friday
    17:45 Global Perspectives on Black Friday
    19:31 Human Nature Revealed by Black Friday
    20:49 Social Dynamics & the Irrationality of Value
    21:32 Final Thoughts on Black Friday
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • A 3 part decision framework to understand and solve any frustration.

    Ultimately all problems are a perception of the mind. Sometimes there is a way around or through the problem that we can't see.

    This episode Sam Webster explores a framework to help us diagnose the problem we are experiencing so we can correctly deal with it.

    Problems we want to have - Small problems that are connected to a bigger goal we want (see the last episode)


    Problems we can't change - Realities of life we need to accept

    Problems we don't want to have - Actual problems we need to creatively and logically solve


    This episode covers the whole framework with details on steps 2 and 3. To listen to the full set of ideas for part one see the last episode on real advice to build gratitude that doesn't suck.


    Upgrade to Premium:
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    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 Problems are illusions of the mind
    01:22 3 types of problems you might complain about
    02:02 #1 The problem you want to have
    02:39 #2 Problems you have to accept
    03:56 Our issue with dreaming of what isn't
    08:05 #3 - the problems you dont want to have
    08:51 The right mindset towards what can and can't be changed
    09:58 Priorities to get right in life
    11:16 Our plague of too many desires
    14:29 Determining if a problem is worth dealing with
    15:56 Growing up and wisdom
    17:00 Using complaints as tools to reflect, learn about, and improve yourself
    18:57 Wise words to leave you with
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  • Burn the manifestation guide and step away from the affirmations. Here are some unusual but realistic ways to build happiness, wonder and gratitude for the world around you.

    We all know we "should" build more gratitude if we want to be happier. You may have heard of gratitude journalling or even be practising it. Today we explore ideas that aren't spoken about but make a difference to your baseline enjoyment of life.

    Some themes we highlight:

    The recurring problem with goals

    Fighting the natural focus on flaws

    Building a polymathic curiosity

    Raising our baseline everyday gratitude

    Zero affirmations


    Whether you are highly sceptical of the positive or spiritual aspects of gratitude or just fed up with the endless bad news. It can feel hard to feel grateful when things seem so overwhelmingly difficult but this episode will teach you two ways to fight our focus on flaws and see reality with greater clarity.


    Upgrade to Premium:
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    Sponsors
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    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 Introduction to Gratitude
    01:35 Common Problems with Gratitude
    04:12 Recurring theme - great achievements will come with problems
    07:05 Planning for Problems
    08:46 Gratitude in Relationships
    09:31 Break Time
    09:40 Contextualizing Gratitude and Building Curiousity
    12:42 Appreciating Modern Innovations
    13:18 Resources for Building Gratitude
    16:01 Recap - Choose to see the positive side of things
    17:58 Next Week's Episode
    18:06 Outro
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  • 5 practices to adopt and 3 bad habits to avoid to improve mental clarity and decision-making.

    This episode covers some of the best lessons from Cal Newport's writing on Deep Work and Slow Productivity. We focus on becoming deeper thinkers who question easy answers and build opinions from a place of deep understanding.

    Top lessons:

    How to avoid shallow thinking traps

    Understand where your opinions come from

    Interval Training for concentration

    Ways to think like an intellectual

    Increase your working memory

    Understand ideas from multiple perspectives

    Enjoy slower and more purposeful progress


    This episode is a blueprint for building wisdom and clarity of thought and we can't recommend Cal Newport's work enough and his ideas shared in this episode.


    Upgrade to Premium:
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    Cal Newport Links

    Website - https://calnewport.com/

    Deep Questions podcast - https://podcasts.apple.com/gb/podcast/deep-questions-with-cal-newport/id1515786216

    Deep Work - https://www.goodreads.com/book/show/25744928-deep-work

    Slow Productivity - https://www.goodreads.com/book/show/195889760-slow-productivity



    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 The Erosion of Deep Thinking
    01:46 Using Charlie Mungers Inversion Approach for deep thinking
    02:22 [Bad Habit #1] - Outsourcing Our Thinking
    03:25 [Bad Habit #2] - Prioritizing Fast Emotional Hits
    04:19 [Bad Habit #3] - Checklist Mentality
    05:02 System One vs. System Two Thinking
    06:13 [Deep Habit #1] - Improving Information Quality + Reducing Quantity
    07:46 Cal Newport's Timescales of Consumption
    09:34 [Deep Habit #2] - Comfort with Boredom
    11:03 Sanitizing Your Phone & Building Phone-Free Activities
    13:35 [Deep Habit #3] - Cultivating Attention
    16:23 Tracking Your Progress
    18:00 [Deep Habit #4] - Increasing Working Memory
    21:47 [Deep Habit #5] - Practice Being Intellectual
    22:13 Pairing Primary and Secondary Sources
    23:02 Richard Feynman's Idea Documents
    25:46 Adopting Intellectual Curiosity
    27:38 Benjamin Franklin's Deep Thinkers Club
    28:12 Launching a Book Club
    29:02 Rebranding the Podcast to Psychology Vs.
    30:15 Starting a Second Podcast - History of Innovation
    31:56 Episode Summary and Final Thoughts
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  • Stop getting in your own way by spotting the lies your mind wants you to believe.

    Learn about the psychology behind the hidden biases that blind us from the truth. This episode explains the main reasons behind the biggest mistakes you make in life and how to overcome them.

    Takes homes:

    The link between IQ and the ability to lie to ourselves

    Warning signs that you aren't being truthful

    3 biggest mistakes Sam made last decade

    3 ways to catch your own ego


    This is a deceptively easy listening episode with big take-homes. Host Sam Webster Harris tells us about the 3 biggest mistakes he made in his life and how clearly ego was behind them. These stories show how blinded we can be by our beliefs that we fail to see the obvious answers right in front of us.

    We round up the episode with some lessons to take forward to be more aware in our own lives of where we trip ourselves up.


    Upgrade to Premium:
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    10 free meals across 7 boxes

    HelloFresh.com/FreeGrowthMindset


    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 Unconscious bias and why we lie to ourselves
    02:54 IQ and ego
    05:28 How well do you understand information
    07:58 Being aware of your flaws
    10:44 Mistake 1 - Unscientific scientist
    14:01 Mistake 2 - Unbalanced Balancer
    18:14 Mistake 3 - Unentrepreneurial Entrepreneur
    22:47 Recap
    23:05 Tips on how to become an ego detective
    24:27 Tip 1 - Write Down 3 Big Errors You Made
    25:24 Tip 2 - Nurturing Strategies
    26:46 Tip 3 - Find your low ego crowd
    27:17 Outro
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  • How to use AI to avoid lazy thinking traps and think deeper, faster, and with greater perspective.

    Tim O'Shea joins the podcast to talk about ways to genuinely improve your thinking with AI.

    Employing a self-improvement coach is expensive. As well as a writing coach or a therapist or a coder or an accountant or an SEO strategist.

    Generative AI has been heralded as giving us the tools to do all of these things on one simple interface. But the reality of using it can seem clunky and well-limited.

    We explore ways to make the most of AI's like ChatGPT and Claude to improve your creativity and problem solve.

    How to uncover lost memories

    Improve your writing and storytelling

    Get an elite advisor on anything

    Think bigger and think differently

    Generate useful and surprising ideas and connections.


    Whether you want Warren Buffet to review your investing choices and teach you to be a better investor or you want Morpheus's advice on finding your purpose in life. With a playful approach you can unlock a lot fo fun and creativity and this episode should give you some ideas you haven't thought of before.


    Upgrade to Premium:
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    Tim O'Shea

    X - @TimOSheaHQ


    Website - TheBoost.ai



    Get in Touch
    πŸ‘‹ Free Call - Schedule Link - https://cal.com/samwebster/mindset
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 Balancing technology and personal growth
    03:45 Using AI as a guide
    05:40 Creative prompts to spark ideas
    08:15 Unlocking hidden memories using AI
    10:00 How to ask for help
    13:23 Writing and Creativity: A Personal Journey
    17:05 Great stories happen to people who tell great stories.
    19:13 Using AI for Personal Stories
    25:46 Capturing elusive thoughts in real time
    27:45 AI and Thought Translation
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  • Mental models, hard truths & priceless wisdom I wish I knew 10 years ago.

    From how to really think about IQ or Money to establishing the point of your life in a confused society.

    This episode covers 34 of my favourite and unintuitive lessons this year for getting along in the world without regrets.

    Some of the main themes covered:

    Pursuing the right things

    Working with your emotions

    Improving your career and work life

    Making the most of your potential

    Building your own independent beliefs

    Focussing on what truly matters

    Creating your own luck

    Overcoming ego and identity

    Seeing society with a rational viewpoint


    If you enjoy psychology, philosophy and contemplating how the world and our minds work this episode will have a few insights for you.


    Upgrade to Premium:
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    Sponsors
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    HelloFresh.com/FreeGrowthMindset



    Get in Touch
    πŸ‘‹ Free Call - Schedule Link
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 34 Lessons for life - Exploring Thought-Provoking Ideas
    02:14 The Importance of Understanding Books
    03:03 Are You Pursuing a Shadow Career?
    03:41 The Reality of Side Hustles
    04:23 The Necessity of Exercise
    04:56 Doing Your Best Work When Not Working
    05:48 Ideas are stepping stones
    06:23 Money as a Tool
    07:03 Life is Too Short for the Wrong Pursuits
    07:45 The Importance of Approach
    08:32 Practicing Desired Emotions
    09:44 Finding Yourself
    10:16 Developing Your Personal Voice
    11:13 Discipline Over Talent
    11:49 IQ and Success
    13:10 Apply Yourself Accordingly
    14:17 Making Others Feel Clever
    15:07 Think Bigger
    16:06 Setting Higher Standards for Yourself
    16:26 No One Thinks About You as Much as You Do
    17:02 Make Your Life Story Interesting
    17:55 First Principles Thinking
    19:05 Learn from Others' Mistakes
    20:04 Too Much of Anything is Bad
    21:07 Society is an Accident
    21:44 Embrace Unplanned Opportunities
    22:30 The World is Duct Taped Together
    24:15 Question What You Take for Granted
    26:02 Build Your Own Beliefs
    28:04 Keep Your Identity Small
    28:51 Understanding Biases
    30:41 Empathy Makes the World Nicer
    30:51 Life is About Contrasts
    31:33 Anger is a Useless Emotion
    32:30 Camera Angles and Stories
    33:56 Big and Small Things Matter
    34:34 Final Thoughts and Birthday Wish
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  • Conflicted, Confused, and Ready to Vote - Uncovering the discombobulated thoughts of the great undecided who will sway the election.

    We dive into the hidden forces in our minds that sway our decisions when we don't know how to decide. From Free Will to Confirmation Bias, Appearances and a Turn of Phrase. What doesn't matter and what could make all the difference in a voters mind.

    We cover:

    Where do our preferences come from

    How we shortcut confusing decisions into simple flawed decisions

    The impact of last-minute scandals

    What each side doesn't understand?

    The irrational nature of sensible people

    Who has been overlooked by politics and what are they thinking


    The 60th US election coming on November 5th between Kamala Harris and Donald Trump has been on the news non stop for a year. Finally, it will all be over and we can move on with our lives.

    13% of people remain undecided but with their vote being crucially important in an otherwise 50:50 race, the nuanced factors that sway their thinking have never been more important.

    Tune in to uncover the psychology of last-minute voters and the hidden mind games controlling the election.


    Upgrade to Premium:
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    Sponsors
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    HelloFresh.com/FreeGrowthMindset


    Get in Touch
    πŸ‘‹ Free Call - Schedule Link
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 Beyond politics - the psychology of elections
    02:27 Introduction to Election Tipping Points
    03:16 Heuristics and Decision Making behind voter psychology
    04:13 Voter Biases and Simplification
    05:02 The Role of Vibes in Decision Making
    05:39 Campaign Influence and Free Will
    07:36 Impact of Random Events
    09:00 Trump's Resilience to Scandals
    09:26 Comparing Trump and Kamala Harris
    15:37 Elon Musk's Influence
    16:59 Campaign Strategies for the Final Week
    20:43 The Power of Podcasts in Campaigns
    23:10 Trump's Podcast Strategy
    26:55 Kamala Harris's Debate Performance
    27:38 Media Misconceptions About Psychology
    33:43 Collective Dissatisfaction in Politics
    36:43 Conclusion and Final Thoughts
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  • We celebrate 'hard work" but forget to consider the benefits of thinking "hard thoughts".

    This episode teaches how to navigate uncertainty without taking easy options by building a capacity for complexity.

    Allow doubt to improve our decisions

    Understand multiple causes behind outcomes

    Reduce judgement of others

    Improve your field of vision

    Weight statistics properly

    Take ownership of forming opinion without using others

    Accept lower confidence and greater accuracy


    The mind is full of complexity and it relentlessly tries to optimise and take shortcuts. This serves is well in many aspects but cultivating a practice of taking the harder path in our thinking allows us to see hidden truths behind out assumptions.

    To arrive at better decisions we need to learn to balance uncertainty with statistics and see beyond our limited field of view. It isn't easy but the benefits can greatly improve your outcomes and your mindsets.


    Upgrade to Premium:
    πŸ–οΈ Ad-free listening
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    πŸ”“ Exclusive AMAs and bonus content
    πŸ’¬ Community Discord
    GrowthMindset.Supercast.com


    Sponsors
    πŸ₯™ Hello Fresh - America's #1 meal kit provider

    10 free meals across 7 boxes

    HelloFresh.com/FreeGrowthMindset


    Get in Touch
    πŸ‘‹ Free Call - Schedule Link
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 Benefits of thinking hard thoughts
    01:12 Optimizing for the wrong things
    03:59 1st - Elimination of doubt
    06:55 2nd - Single cause explanation to complex events
    09:12 3rd - Justification of your own action whilst judging the actions of others
    12:02 Morgan Housel - we are blind to the vast majority of what people are thinking
    12:12 Lessons from the book 'Evil'
    14:20 4th - Your own field of vision is the same as everyone else's
    18:05 5th - The desire to prioritize stories over statistics
    20:46 6th - Outsourcing our hard decisions to the opinions of pundits, consultants, and experts
    24:09 7th - Overconfidence
    26:21 Annie Duke - Thinking of bets
    28:22 Accepting probabilities and the reality of a situation
    29:33 Outro
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  • A lot of the self-improvement industry and advice is backwards. The more books we read the further away from our goals we become.

    Ultimately we want to be happier yet we are accruing more and more things to fix before we are happy with ourselves.

    In this episode, we explore the biggest paradoxes where the work we do can make us more brittle and breakable:


    Effortlessness Paradox - The harder we try the harder we make it

    Happiness Paradox - Pursuing Happiness instead chases it away

    Validation paradox - Seeking external validation prevents internal validation

    Emotions paradox - Suppressing emotions makes them overwhelm us

    The Shadow - Rejecting our flaws makes them worse

    Planning Paradox - Overplanning reduces adaptability

    Self-Improvement Paradox - The more things you find to fix the more broken you feel


    Searching and finding can be different things.

    We learn a more subtle approach to self-improvement that spends more time building wisdom and focusing on smaller immediately actionable steps with less chasing and running in circles.

    We find answers to the question "How do we balance the art of wanting to improve whilst also wanting to live in contentment in the present?"


    Upgrade to Premium:
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    πŸ”“ Exclusive AMAs and bonus content
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    Sponsors
    πŸ₯™ Hello Fresh - America's #1 meal kit provider

    10 free meals across 7 boxes

    HelloFresh.com/FreeGrowthMindset


    Get in Touch
    πŸ‘‹ Free Call - Schedule Link
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com


    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 The Effortlessness Paradox
    03:08 The Messy Reality of Self-Improvement
    04:23 Introduction to the Growth Mindset Psychology Podcast
    05:14 The Paradox of Pursuing Happiness
    07:49 The Paradox of Validation
    10:52 The Paradox of Emotions
    12:53 Carl Jung and the Shadow Concept
    13:49 Acceptance Over Rejection
    15:07 The Planning Paradox
    16:29 Understanding Uncertainty Tolerance
    16:47 Steve Jobs' Journey of Adaptability
    17:27 Embracing the Unexpected
    18:06 The Paradox of Self-Improvement
    18:44 The Dunning-Kruger Effect in Self-Help
    19:49 The Slow Process of Real Change
    22:12 Balancing Self-Improvement and Acceptance
    25:22 The Timid Cat Analogy for Happiness
    26:33 Final Thoughts and Farewell
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  • A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself.

    We learn how to:

    Honestly understand our emotions

    Resist unnecessary mental time travel

    Distinguish our wants and our values


    Get a grip on reality and get a grip on yourself with this short episode with no punches pulled, only real and important lessons.

    Join host Sam Webster Harris on the Growth Mindset Pyscholgy podcast for an insightful exploration of mental strength and emotional resilience. This episode delves into the differences between mental strength and emotional suppression, and provides practical tips for harnessing mental resources, controlling self-defeating thoughts, and practicing emotional honesty.

    Learn about 'mental time travel' and its impact on anxiety and depression, and discover mindfulness, meditation techniques, and grounding exercises to stay present.

    Additionally, the episode covers 8 proven habits to build mental toughness, including gratitude, self-compassion, and embracing a growth mindset. Enhance your mental resilience and face life's challenges with greater fortitude with these valuable strategies.


    Upgrade to Premium:
    πŸ–οΈ Ad-free listening
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    πŸ”“ Exclusive AMAs and bonus content
    πŸ’¬ Community Discord
    GrowthMindset.Supercast.com

    Sponsors
    πŸ₯™ Hello Fresh - America's #1 meal kit provider

    10 free meals across 7 boxes

    HelloFresh.com/FreeGrowthMindset


    Get in Touch
    πŸ‘‹ Free Call - Schedule Link
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com

    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 Sam: 3 habits to build mental strength
    04:25 #1 Be Honest About Your Emotions
    06:05 Practical step #1 - Self Reflection
    06:15 Practical Step #2 - Naming Your Emotions
    06:30 Practical Step #3 - Avoid Judgement
    06:47 Practical Step #4 - Seek Some Feedback
    07:19 #2 Be Present and Resist Unnecessary Mental Time Travel
    09:38 Mindfulness, Meditation &Grounding Techniques
    10:36 Schedule some reflections
    10:56 Practicing Activities that Require Full Engagement
    11:26 Genlty Reminding Yourself
    13:20 #3 Distinguish Your Wants and Values
    16:00 Reflection, Journaling, Visualization & Accountability
    18:30 5 Bonus Habits
    18:37 Cultivating Gratitude
    19:21 Self Compassion
    20:08 Setting and Communicating Your Limits
    20:25 Social Support
    21:10 Setting Goals and Plans
    21:38 Building Growth Mindset = Building Mental Toughness
    22:39 Send Off
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  • Unconventional Strategies to finish important things and ease the overwhelm in your life.

    You might have a burning pile of unfinished side projects. For some reason reading another book on productivity doesn't solve the problem.

    This episode covers uncommon ideas that actually work even for people with ADHD. This episode will help you:

    Let go of baggage - cut the things slowing you down

    Stop fighting - Work with your energy and interests instead of against yourself

    Identify blockers - stop your projects getting sidetracked

    Value your time - spend energy where it means the most

    Overcome perfection - turn ideas into stepping stones


    From handling creative constipation to finding your calling, understanding the psychology of intentional productivity will provide a kinder way to look at your goals and task list and get your ducks in a row.


    Upgrade to Premium:
    πŸ–οΈ Ad-free listening
    🀘 Support the show
    πŸ”“ Exclusive AMAs and bonus content
    πŸ’¬ Community Discord
    GrowthMindset.Supercast.com

    Sponsors
    πŸ₯™ Hello Fresh - America's #1 meal kit provider

    10 free meals across 7 boxes

    HelloFresh.com/FreeGrowthMindset


    Get in Touch
    πŸ‘‹ Free Call - Schedule Link
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com

    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 The Junkyard of Unfinished Projects
    02:10 The Myth of Finishing Everything
    03:02 The Power of Abandoning Unrewarding Tasks
    04:30 Start more of What you Finish
    05:51 The 80/20 Rule in Practice
    08:22 Identifying and Overcoming Blockers
    08:58 The Danger of Perfectionism
    11:04 Absolute No Go's - The blockers you can't beat
    14:06 When to use Delegation and Collaboration
    14:27 The Pitfalls of Incomplete Processes
    16:44 Growth Mindset and Leaning into Strengths
    17:14 Identifying and Delegating Blockers
    18:18 Valuing Your Time
    20:12 The Paradox of Finishing Unwanted Tasks
    21:35 Framework for Achieving Goals
    23:33 The Power of Imperfect Action
    26:25 Unblock Creative Constipation
    30:05 Questions to Ponder and Final Thoughts
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  • Win friends and influence people by being yourself, with style

    We all have different skills that are worth others knowing about. What isn't so easy is communicating those qualities in a believable, effective, and timely manner.

    Today's episode will show you how to build and tell your story whilst crafting a better presence:

    Psychology of authenticity

    Identifying your real strengths

    How to be memorable

    Why a little kindness does go a long way


    You don't need to change yourself but instead work on the art of uncovering the things you hide behind to help you put your best foot forward.


    Upgrade to Premium:
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    Related Episodes:


    7 Wierd Life-Changing Skills: That will make you happier - 19th July 2024



    Ego Blindspots: 9 Cognitive Biases to avoid - 7th May 2024



    Living the 4-Hour Work Week: Felix Chandler's strategy for being content - 14th Feb 2018




    Sponsors
    πŸ₯™ Hello Fresh - America's #1 meal kit provider

    10 free meals across 7 boxes

    HelloFresh.com/FreeGrowthMindset


    Get in Touch
    πŸ‘‹ Free Call - Schedule Link
    πŸ“§ Email - GrowthMindsetPodcast (@) gmail,com

    Growth Mindset Psychology:
    Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
    πŸ“Ί Watch - YouTube (Growth Mindset)
    πŸ›œ Website - GrowthMindsetPodcast.com


    Chapters:
    00:00 The Power of Perception & Emotional Impact
    01:42 Common Mistakes in Self-Presentation
    04:58 Being Yourself: The Key to Authenticity
    05:35 Developing Your Personal Style
    08:12 The Concept of 'Show, Don't Tell'
    08:51 The Power of Humor in Self-Presentation
    10:07 Actions Speak Louder Than Words
    12:09 Crafting Everyday Stories
    14:02 Identifying Your Strengths & Turning Strengths into Stories
    15:34 Communicating Your Qualities
    18:08 Making Your Work Understandable
    19:12 The Importance of Kindness
    21:57 Sharing Your Cheese
    Learn more about your ad choices. Visit podcastchoices.com/adchoices