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Ever thought about how much our lifestyle has changed?
I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves.
We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right?
Here’s the thing – health doesn’t have to be complicated or expensive.
Sleep 7-8 hours like it’s your job.
Take a walk. Just 30 minutes a day.
And hey, protein first, carbs later. Your body will thank you.
Above all, start loving yourself more. Because the ONLY person who can truly take care of you… is YOU. 💡
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of "Gut Feeling with Dr. Pal," Dr. Pal, a leading expert in gastroenterology, dives into the topic of eye health. Joined by Dr. Ashvin Agarwal, they explore human vision, uncover the truths behind common misconceptions and myths about eye care, and share actionable advice. Watch this insightful conversation to gain a fresh perspective on eye care and transform the way you think about certain eye diseases.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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Puuttuva jakso?
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In this episode of Gut Feeling with Dr. Pal, we’re joined by Dr. Anup Taksande (MBBS, MD - Medicine, DM - Cardiology) to uncover the hidden reasons behind the rise in heart attacks among young people. We also delve into how lifestyle factors such as intense workouts, smoking, and poor sleep habits are contributing to this alarming trend.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of "Gut Feeling with Dr.Pal", we have Dr. Sonal Anand, a seasoned psychiatrist with over fourteen years of experience in both government and private sectors. Together, they dive into some of today’s most pressing and often UNSPOKEN issues, offering fresh perspectives and real-life advice that can make a difference.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health.Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health.
Subscribe to my channel: @DrPal to never miss a notification!Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of our Gut Feeling with Dr Pal, we dive deep into various health topics with Dr. Arvind Bhateja, a renowned expert in the field. Join us as we talk about critical issues affecting our well-being.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr.Pal, we’re joined by Deepti, a dancer & fitness mentor, to discuss the health benefits of dance and how physical activity can improve overall well-being and help manage various health issues in women.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we are joined by Roshni Sanghvi, an Award-Winning Holistic Nutritionist, Wellness Expert, and Disease Reversal Specialist. We cover everything you need to know about diet and nutrition, highlighting key principles of healthy eating and common pitfalls to avoid. Watch now to gain the knowledge you need to make informed choices about your diet and nutrition!
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we are joined by Dr. Ali Gastroenterologist from Cedars Sinai, Los Angeles, to uncover the challenges of constipation. Tune in for valuable insights and a discussion about bloating, lactose intolerance, obesity, yoga, sleep, and much more, all aimed at transforming your gut health and empowering you to achieve better bowel movements!
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In today's episode of Gut Feeling with Dr. Pal, Dr. Parimal, a leading pulmonologist, uncovers the alarming rise in heart attack rates post-COVID and the factors driving this trend. We also discussed the dangers of smoking and vaping, and whether air purifiers can truly protect us from poor air quality.
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In today’s episode of Gut Feeling with Dr. Pal, we dive deep into the truth about sunscreen myths, uncover the right skincare routine for glowing skin, explore the connection between skin and gut health, and discuss the latest trends in fillers and Botox with insights from top dermatologist Dr. Rashmi Shetty.
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In this episode of "Gut Feeling with Dr. Pal," India's top nutritionist Sangeetha Aiyer uncovers the hidden challenges of the vegetarian diet, debunks common vegan myths, and discusses the pitfalls of the eating-out culture. Learn how to sustain healthy eating habits and make informed food choices after watching this insightful episode.Subscribe to my channel: @DrPal to never miss a notification!Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In today's Gut Feeling Podcast, Dr Ashvin Agarwal, India's leading eye expert, uncovers the urgent health risks of Dry Eyes, Digital Strain, Lasik Surgery etc. You can just discover the essential information you need to protect your vision.
Subscribe to my channel: @DrPal to never miss a notification!Follow me on Instagram: / dr.pal.manickam Subscribe to our 2 new channels: @GutFeelingPodcastClips @GutFeelingPodcastShorts
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In this eye-opening episode of "Gut Feeling with Dr. Pal," discover the startling factors behind the surge in PCOS, infertility, and obesity. Dr Anjali Kumar, India's Top Gynaecologist shares essential lifestyle changes you can make to regain control of your health!Subscribe to my channel: @DrPal to never miss a notification!Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/Subscribe to our 2 new channels: @GutFeelingPodcastClips @GutFeelingPodcastShorts For Collabs & Enquiries:Email: [email protected]
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Welcome to the latest podcast episode of Gut Feeling with Dr. Pal. In this episode, we discuss how to identify stroke signs and symptoms, the benefits of getting 7-8 hours of sleep, how alcohol harms your health, and the influence of social media on the mind and brain. Watch the complete podcast to level up your health!Subscribe to my channel: @DrPal to never miss a notification!Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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Join a fun and healthy conversation between Alexander Babu and Dr Pal in another episode of Gut Feeling with Dr Pal as they dive into topics like Ayurveda and Allopathy, the benefits of morning meditation, the power of the mind, the gut-brain connection, circadian rhythm fasting, the hygiene hypothesis, and the impact of gut bacteria and the microbiome on health.#DrPal #AlexanderBabu #GutFeelingPodcast #GoodBacteria #BadBacteria #GutBrainConnection #MicroBiome #Fasting
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Is Millet better than Rice and Wheat? Watch the complete podcast with Dr Rao & Dr Pal as we deep dive into the health benefits of millet and discuss who should eat it and why.
Subscribe to my channel: @DrPal to never miss a notification!Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/For Collabs & Enquiries:Email: [email protected]
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