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Do you find yourself reacting in ways you don't understand?
In this episode, I delve deeper into the fascinating world of Internal Family Systems (IFS). Uncover the hidden parts of your personality, from the approval-seeking to the overly optimistic. Learn how to recognize these parts, even when they're disguised, and how to respond differently.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/145
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Feeling lost or stuck? You're not alone. Even the most successful people experience moments of self-doubt and uncertainty. In the first of my latest two-part series, I delve into the world of Internal Family Systems (IFS) to help you understand the different parts of yourself.
Learn how to recognize and embrace your sub-personalities, from the protective manager to the inner critic. By understanding these parts, you can develop healthier habits, improve your relationships, and live a more fulfilling life.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/144
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How does embracing your authentic self shape your mindset around money? In this special episode, we dive into the powerful connection between intuition, courage, and financial well-being. Joining us to share her game-changing insights and money habits is the amazing Dr. Latifat Akintade.
A gastroenterologist, practicing physician, and founder of MoneyFitMD, Dr. Latifat is committed to helping women physicians take charge of their finances, live the rich life they were born to live, and create wealth without burning out.
Listen in to learn what it means to practice full authenticity, how emotions like fear and regret can be gifts, and how to align your values with your financial investments.
Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/143
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Today, I have a feeling you’re going to jump at the opportunity to put new productivity tools in your toolbox. That’s because today I’m talking with an expert. Dr. Tiffany Moon is a board-certified anesthesiologist, the CEO of the LeadHer Summit, a mother of twins, and a television and social media personality. She’s here to share a little about her background and outline her approach to achieving productive outcomes in each of her passions.
Listen in to learn tips such as outsourcing tasks on your to-do list that you don’t genuinely enjoy doing, managing your calendar to include time for self-care and nourishment, and giving yourself permission to procrastinate. We’re also diving deep into social media and how to use it effectively after establishing the proper expectations.
Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/142
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What would your life look like if you could rewire your most energy-draining habits? Imagine experiencing your day-to-day life without the internal angst, turmoil, and conflict that often accompanies your reality. While we can't control external circumstances, we do have the power to change our internal experience.
Tune in today to paint a picture of what's possible when you change your relationship with yourself and your habits. I guide you through a powerful exercise for getting specific about what would be different and how it would feel, and you'll learn a counterintuitive yet effective first step for making these changes real.
Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/141
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Do you roll your eyes or scrunch up your face when you hear the phrase self-compassion? It's easy to give compassion to others, but directing it inward can feel uncomfortable or even weak. If this resonates with you, you're not alone.
In this episode, I explore the true meaning of self-compassion and how it differs from self-pity, selfishness, and making excuses. I share a powerful exercise you can use daily to cultivate more self-compassion in your life. By the end of this episode, you'll understand why self-compassion is essential for high achievers and how it can help you reach your goals with greater ease and resilience.
Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/140
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Today, I'm going to talk about a simple but powerful technique that will get you moving on tasks that feel overwhelming. And it has nothing to do with the size, scope or complexity of the task because that feeling can exist in the face of any bullet point on your to-do list.
Tune in to learn about Project Low-Hanging Fruit, where I’m helping you make your tasks so accessible that you're untethered from the straitjacket of overthinking. It’s an essential tool for your toolbox. I’m also sharing why this technique works so well and how to apply it to your life.
Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/139
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For regular listeners of the podcast, you’ll recognize the topic of Internal Family Systems (IFS), but it’s never a bad idea to revisit this life-changing psychotherapy model. Even better than reviewing this theory, I’m diving deep into a tool I’ve personally vetted to help you handle big emotions and remain calm when life throws chaos your way.
Tune in to learn about this “unblending” tool, how it offers you greater perspective on any challenging situation, and why separating from emotions can lead to more positive thoughts and actions. Along the way, I’ll also share many examples to help you implement this tool into your life now.
Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/138
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Joining me today is Dr. Mary Leung, a full-time medical oncology and hematology physician, as well as a certified life coach. She’s here to share a bit about her journey of becoming a coach and how she’s been able to achieve better time management.
Even if you’re not a physician or don’t work in medicine, listen to learn how you can become more efficient at your job so you can attend to, and more importantly, enjoy other parts of your life outside of the office. That includes using mindfulness exercises, improving sleep hygiene, removing tech distractions, and more. Get ready to take notes!
Get the full show notes and more information here: https://habitsonpurpose.com/137
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The life of a high achiever is filled with transitions. Whether it’s in life, work, relationships, or something else, there’s a seemingly endless number of starts, stops, and new beginnings. It’s tough not to get overwhelmed during these periods, which is why I’ve developed a list of ways to make the transitions easier.
From simply taking a moment to pause and reflect to doing something fun and playful, listen in as I outline these eight essential practices that are easy to do and highly effective. I also provide some clues to look out for, which may alert you to feelings of stress during a transition. That way, you can intervene before the emotional intensity builds.
Get the full show notes and more information here: https://habitsonpurpose.com/136
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It will come as no surprise that one of the biggest challenges for high achievers is saying no. But why is it so hard? The struggle is deeply rooted in societal expectations, fears of disappointing others, worries about how we are perceived, and much more. Luckily, there is a path forward.
Tune in to hear the benefits of saying no, including finally freeing yourself from being perpetually overextended and reprioritizing self-care. I’ll also be providing my favorite practice for developing more ease when saying no, as well as tips and tricks, such as buying yourself time before responding to a request. It’s all here, so let’s get started.
Get the full show notes and more information here: https://habitsonpurpose.com/135
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In this episode, I explore a recently popularized concept from Dr. Becky Kennedy in her book Good Inside called “the most generous interpretation.” This approach not only helps us identify our habits better but also provides a kinder way to engage with ourselves as we work on making lasting change.
Listen in as I share how the most generous interpretation and deliberately assuming positive intent open us up to curiosity and compassion so we don’t overlook the root cause of our habits. Throughout the episode, I’ll provide clear examples to reinforce this approach and offer a host of excellent resources.Get the full show notes and more information here: https://habitsonpurpose.com/134
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Anger is not only a natural emotion; it is actually a signal alerting you to three main ideas: that there has been a boundary breach, a value has been compromised, or that you have just witnessed an injustice. And if we embrace anger, it can radically change our lives.
Listen in as I reveal my go-to tool for managing anger—not by suppressing it, but by inviting it to take a seat at the table within our system. This approach helps you explore the root of your anger with compassion and curiosity, leading to a deeper understanding and appreciation of your core values.
Get the full show notes and more information here: https://habitsonpurpose.com/133
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For high achievers, overthinking might seem inevitable. While second-guessing and catastrophizing can lead to overcomplicating things, there is always hope—and coaching offers a way forward. If you don't believe me, this episode is for you.
Joining me today is Dr. Stella Evans, a pediatrician, medical director for the Spina Bifida Clinic at Children's Hospitals and Clinics of Minnesota, and certified life coach. She's here to share her incredible coaching journey, including her experiences in my HOPP program. Listen in to learn about the power of coaching, including how it can help you achieve self-compassion, connect you to your spiritual center, and grant you an opportunity to serve others.
Get the full show notes and more information here: https://habitsonpurpose.com/132
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In Episode 131 I’m taking a different role as the guest in an interview led by Dr. Kavetha Sundaramoorthy and Dr. Erica Bove. We dive deep into the habit of rumination—why we do it, how it shows up, and practical ways to manage it.
We discuss how rumination often arises from unresolved emotions or suppressed feelings and the importance of recognizing this habit as the first step toward making a change. For those of us who find ourselves ruminating, especially in situations that trigger insecurity or perfectionism, we offer actionable strategies.
Get the full show notes and more information here: https://habitsonpurpose.com/131
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Returning to the podcast is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Last week, she guided us on setting achievable goals and tackling procrastination without succumbing to anger and frustration.
Today, we're shifting our focus away from procrastination to delve into Internal Family Systems (IFS). Whether you're familiar with IFS or hearing about it for the first time, this discussion is for you! We'll explore what IFS is, why it’s considered non-pathologizing, and how it can be used to heal and transform our habits.
Get the full show notes and more information here: https://habitsonpurpose.com/130
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My guest today is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Mariana works with high-performing individuals who often feel overwhelmed, helping them become more structured and execution-oriented. She's here to share her inspiring story and effective methods.
Listen in as Mariana explains how to set meaningful goals and break them down into manageable steps. She'll also provide valuable tips on overcoming paralysis, as well as strategies to prevent anger and frustration when procrastination strikes.
Get the full show notes and more information here: https://habitsonpurpose.com/129
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An integral part of maintaining a high-achieving lifestyle is a loving, fulfilling relationship with your partner. If that’s lacking, it’s only a matter of time before you suffer a setback. Luckily, by making a few minor mindset shifts, you can bring more love and connection into your marriage.
Maggie Reyes is a modern marriage coach, interpersonal communication expert, and author of Questions for Couples Journal. She helps Type-A women like you have better marriages without adding more work to your already overloaded schedule. Listen in as Maggie shares her path to coaching and the complexities of interpersonal communication.
Get the full show notes and more information here: https://habitsonpurpose.com/128
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When we’re knee-deep in the trenches of life it can be easy to forget about ourselves. In fact, there are implicit and even explicit messages in our culture, and our professions, that shape that point of view. That our worth hinges on our productivity or that our value is tied to helping others. But that leaves us lacking.
Dr. Erica Howe is the founder of the Women Physicians Wellness and Women Professionals Wellness Conferences. Today you’ll hear how she took her own struggles in her medical career and used them as fuel to start a conference specifically geared at helping others to sustain wellness while advancing their careers and developing confidence as leaders.
Get the full show notes and more information here: https://habitsonpurpose.com/127
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As a podcast for high achieving women, it’s important to engage in honest conversations with those that both talk the talk and walk the walk. And I think being a compassionate physician and a dedicated mom of four perfectly encapsulates that concept, which is why I’m so excited about our special guest.
Dr. Sarah Witry is a Hospice Palliative Physician and a certified mind-body coach, as well as a member of my HOPP small group coaching program. She’s joining me today to share her story and explain what coaching has provided her and, in turn, what it has allowed her to offer her clientele.
Get the full show notes and more information here: https://habitsonpurpose.com/126
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