Episodit
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What does it look like to build a thriving pakihi MÄori from the ground up while raising a young family and staying true to your kaupapa?
In this episode, Iâm joined by Hannah from The PÄpi Pozy, a young mum and entrepreneur whoâs weaving Te Ao MÄori into every part of her business and life. From launching a viral brand with just $400, to travelling to China to meet her manufacturers, Hannah shares the highs, the hard bits, and the heart behind her brand.
We talk about:
đ± Starting a business in early motherhood
đĄ Why cultural identity is central to her brand
đ§ Mental health, burnout & being honest about the juggle
đ¶ Parenting while chasing big business dreams
đĄ Community, whakapapa, and the village that makes it all possible
This is an episode that might make you laugh, might make you cry â and will absolutely make you want to support MÄori-owned business.
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Naomi spent nearly a decade living and working on superyachts: a career that took her around the world, introduced her to her husband, and pushed her to grow in ways no desk job ever could.
In this episode, we catch up after years apart to talk about life after yachting, the transition from working long hours at sea to settling into family life in Papamoa with her husband and baby Max.
We talk about:
The unglamorous side of life on the yachtsPregnancy and navigating healthcare across three countriesLeadership, kindness, and learning on the jobLetting go of expectations and building a life that feels goodThe butterfly effect of small choices that shape our livesUnfortunately we ran into a few technical difficulties when recording, so this episode is a little fragmented compared to my usual.
Let me know what you think!
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What if your family life had its own digital PA?
This week on Have It All, Iâm joined by Nicole, founder of the PAM App aka your Personal Admin Manager. After hitting her breaking point during the juggle of parenting and working through New Zealandâs lockdowns, Nicole set out to create a solution that could help families manage the mental load, together.
We talk about:
The chaos of modern family life and why the mental load still falls mostly on womenWhat led Nicole to create PAM, and how it works to make the invisible visibleThe role of AI, autonomy, and community in supporting familiesCareer shifts after motherhood, messy action, and building a business from scratchWhat Nicole thinks about the question: can women really have it all?Whether youâre deep in the juggle or dreaming of a better way to share the load, this episode will make you feel seen...and remind you that sometimes the best place to start is with messy action.
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Please take care when listening to today's episode.
Caylin shares how the wheels essentially "fell off" when eight days after giving birth to her daughter, her husband was called away for work â and spent eight of her daughterâs first sixteen weeks overseas.
With no family nearby and very little support, Caylin quickly found herself spiralling. She opens up about the guilt of asking her husband to come home, the sleep deprivation, the anxiety, and the moment she realised she needed help.
Now living in Japan and running her own business Pepi & Parent, Caylin shares how her personal experience, combined with a professional background in psychology and mental health, led her to support other parents with holistic, evidence-based sleep guidance.
LINKS
https://www.instagram.com/pepiandparent/https://www.instagram.com/babysleepwithainslee/https://www.instagram.com/cradlednz/https://www.instagram.com/first.five.years/If you feel like you need someone to talk to after listening to this episode, please reach out https://mentalhealth.org.nz/help
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What happens when your identity is wrapped in your career â and then you become a mum?
In this episode, my former colleague, Megan, shares the emotional reality of returning to work, shifting to part-time, and redefining her self-worth. From identity loss to finding the right job fit as a mum of three boys, this is an honest look at the juggle of motherhood and career.If you liked this episode, I would SO appreciate you taking the time to leave a 5 star review.
And follow along on IG or TikTok for more @haveitall.podcast
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Parenting isnât about perfection - itâs about connection.
In this episode, I sit down with Sophie, founder of Imperfect Parents, to talk about the reality of modern parenthood, and the ever-changing balance between work, life, and raising tiny humans.
After parenting through COVID-19 lockdowns, Sophie saw firsthand how isolating and overwhelming it could be, especially without a village. So, she built one.
Imperfect Parents is a community-driven space where parents can share their experiences, ask for help, and feel supported without judgment or pressure to have it all together.
We dive into:
How parenting during COVID-19 inspired Sophie to create Imperfect ParentsThe reality of self-employment in the parenting spaceWhy inclusivity and community are essential for new parentsSleep training, financial privilege, and the societal pressures of modern parentingIf youâve ever questioned whether youâre doing enough as a parent (spoiler: you are), or felt like youâre carrying the invisible weight of it all, this episode is for you.
LINKS
đ Imperfect Parents â Sophieâs community for real, honest parenthood
đ Rachael Rose â Womenâs circles & support
đ Dr. Heather Johnstone â Cradled â Sophie's mentor
đ The Gifts of Imperfection â BrenĂ© BrownđŹ Loved this episode? Share your thoughts in the comments or tag us on socials!
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What if your next big business idea was hiding in plain sight... like in the middle of a playground with your toddler?
In this episode, Iâm joined by Renata, founder of Roam with Kids, an app her husband describes as âthe new Google Maps for parents.â
Designed to help caregivers discover kid-friendly spots like fully fenced playgrounds or cafes with high chairs, Roam is redefining how we plan our days with little ones.
Renata and I chat about life before kidsâincluding finding out she was pregnant while travelling in India, the decision to move home to New Zealand at the start of COVID-19, losing her job in the travel industry, and ultimately packing up again for one more big family adventure before her daughter turned two.
Now a self-employed founder, Renata opens up about the realities of growing a business while parenting, and how she wouldnât be where she is today without the support of her husband and their truly equal partnership.
This one is a fun listen!
LINKS
www.instagram.com/roamwithkids
www.instagram.com/renataroaming
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This episode is a special one! Iâm sitting down with my friend Kate, who I met 10 years ago at uni, to talk about the reality of navigating career transitions, motherhood, and the ever-elusive work-life balance.
Kate opens up about how her perspective on work shifted after having her second child, and how she went from wanting to be the âcareer mumâ to realising that some parts of her job just werenât worth the time away. We talk about the constant juggle, the mental load, and the unexpected ways motherhood changes friendships and priorities.
Topics we cover:
The shift from agency life to self-employment & why Kate made the leapWhy rushing was her biggest challenge when working full-timeWhy the time away from your kids has to feel worthwhileHow working motherhood can create a social divide: where do we fit in?The hard truth: once you let go of personal time, it's tough to get backFollow Have It All on IG & TikTok @haveitall.podcast
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What happens when youâre on the brink of motherhood but feel like youâre standing outside a âsecret clubâ no one talks about?
In this episode, I sit down with Jordan, who is in the midst of trying to conceive and navigating the realities of family planning, career balance, and the cultural differences between the US and New Zealand. We discuss the decision she made last year to step aside rather than step upâa shift from the corporate hustle of her 20s. Instead of pushing for more responsibility, sheâs prioritising a lower-stress lifestyle in preparation for the next chapter: trying to conceive, maternity leave, and the many unknowns of motherhood.
I asked Jordan a big question: Do you feel like youâre making a sacrifice?
This episode is packed with thought-provoking questionsâso if something resonates, Iâd love to hear from you! Drop a comment or DM me on Instagram @haveitall.podcast to share your thoughts.
đ§ Listen now for a raw, honest discussion on the journey to motherhood and beyond.
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Before becoming a mum, Danny and her husband were living life to the fullestâcareers they loved, a buzzing social life, friends, parties, and the kind of freedom you donât realise you have until itâs gone. But nothing could have prepared her for the profound shift that motherhood would bring.
Dannyâs experience of becoming a mum was not just life-changingâit was earth-shattering. A deeply traumatic birth left her with PTSD, and the emotional intensity of motherhood hit harder than she ever imagined. She had an unshakable bond with her child, but navigating the rollercoaster of emotions, identity shifts, and the pressure to return to work was overwhelming.
In this episode, we dive into:
𧥠The identity shift that comes with becoming a mum
𧥠The pressure to balance work and family (without losing yourself)
𧥠How to navigate judgmentâfrom others and yourself
𧥠Why self-trust is the key to surviving the chaos
𧥠The emotional impact of parenting decisions and why grace is essentialWhether youâre in the thick of raising little ones, transitioning back to work, or just trying to figure it all out, this conversation is for you.
LINKS
Read: The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self by Stefanie Stahl
Follow @haveitall.podcast on IG & TikTok
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Feeling burned out, stretched thin, or stuck in survival mode? In this episode, I chat with Lisa Walker, a qualified nutritionist, about the everyday challenges facing busy womenâparticularly mumsâand how stress, nutrition, and self-care all play a role in reclaiming health and energy.
Lisa shares practical tips for eating well as a family, the importance of postpartum recovery, and why small lifestyle changes can have a profound impact on gut health, sleep, and overall wellbeing.
Whether you're navigating motherhood, balancing work and life, or just looking for ways to feel better in your body, this conversation offers relatable insights and actionable advice to help you thrive.
Tune in for an honest and heartwarming discussion on finding joy, avoiding burnout, and making your health a priorityâone small change at a time.
LINKS
Listen to The Nutrition Classroom by BePure with Lisa Walker Follow Have It All on IG or TikTok @haveitall.podcast -
In this episode of Have It All, Emily sits down with Erin to explore the emotional realities of becoming a parent and balancing a career. They discuss the often-overwhelming transition back to work, managing feelings of guilt, and navigating lack of family support during early parenthood.
Erin opens up about the isolating experience of being the first in her friend group to have a baby. She reflects on the emotional weight of tackling major parenting challenges without a village, and how this can leave new parents feeling alone with their struggles.
This heartfelt conversation sheds light on the harsh yet transformative realities of early parenthood and emphasises the importance of community, self-care, and redefining personal fulfilment while navigating the demands of work and family.
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In this episode, I sit down with Rebekah Fraser, The Back To Work Coach, to explore the crucial steps for navigating parental leave and career breaks. We discuss key moments to plan forâstarting before you're even pregnantâand how to approach conversations with your employer about taking time off.
Rebekah shares her expert insights on overcoming self-doubt and negative self-talk, redefining success on your terms, and finding ways for dads to take on more of the mental load. Whether you're a parent, planning to be, or simply navigating work-life balance, this episode is packed with actionable advice and thoughtful guidance to help you thrive both at work and at home.
LINKS
Rebekah's website: https://www.thebacktoworkcoach.com/ Follow Have It All podcast on IG @haveitall.podcast -
In this heartfelt episode, Kelsey shares her journey of navigating grief after losing her dad just seven weeks into her pregnancy. She reflects on how this loss has shaped her approach to motherhood and the intentional steps she and her husband have taken to create greater equality at home, particularly around childcare and the mental load.
Kelsey also opens up about the tough decision to step away from her teaching career after having her son, explaining how the demands of full-time work and a young baby felt impossible to balance.
Links:
Fair Play by Eve Rodsky: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) Follow @haveitall.podcast on IG & TikTokContent Warning: This episode includes discussions about grief and loss.
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This weekâs episode is a special one as I finally sit down with my best friend, Sharon, to talk about her journey through miscarriage and the challenges of navigating anxiety and depression during pregnancy.
Sharon opens up about her experiences, including how her incredibly supportive and family-friendly workplace stood by her through these tough times. She shares how they provided opportunities for career growth, even as she openly expressed her desire to expand her family. We also dive into how showing up to work each day helped her feel a sense of "normal" amidst the struggles of PND.
Thank you for listening to Have It All in 2024, I appreciate you!
Follow @haveitall.podcast on IG & TikTok
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When Steph had her daughter five years ago, even with her background as an investment banker, she came up against unexpected financial challenges.
This experience inspired her to create Crayon: a startup dedicated to reducing financial stress during life's most important moments.
Focused on new parents, Crayon developed New Zealandâs first-ever Parental Leave Register and Financial Baby Prep Program, helping families navigate this transformative time with confidence.
In this episode, Steph and I dive into:
- The biggest misconceptions employers have about the value of paid parental leave.
- How companies can better support parents returning to work, and why itâs worth the investment.
- Tips for initiating conversations with your employer about parental leave and returning to work.
- The powerful ripple effects when dads take parental leave, including benefits for the parent-child bond.
LINKS
Visit Stephâs website and find helpful resources for parents and employers here: https://www.gocrayon.com/
Follow Crayon on Instagram: @gocrayon
Follow Have It All podcast on IG & TikTok: @haveitall.podcast
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This episode is the first in a mini series from experts and thought leaders.
As a mum of four grown-up children, Helen brings wisdom from both the boardroom and the home. We dive into everything from empowering women in leadership to applying these lessons in raising confident, capable kids.
I'm so grateful to Helen for her generosity in sharing not only her own 'working mum' journey, but also snippets from her keynote presentations that I feel so lucky to have heard firsthand.
LINKS
- Visit Helenâs website: http://directorly.co.nz/
- Follow @haveitall.podcast on IG & TikTok
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Former fashion buyer for the Boohoo Group, Emily never planned to become a stay-at-home parent. However, a neck injury causing chronic pain left her unable to return to full-time work. While unexpected, this shift turned out to be a blessing in disguise, allowing her to spend over two years at home with her daughter, Billie.
Now that Billie is growing up, Emily is pursuing another career path and rediscovering her passion for acting and modelling - something she first started at 19.
And she says she now enjoys it even more than her previous role in fashion.
Follow Emily on IG @emilyclarkson and please let me know in the comments what you thought of this episode!
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This weekâs guest, Katie, is a powerhouse in the fitness world: an ex-professional dancer, Pilates instructor, and co-founder of The Method, an award-winning and internationally recognised teacher training module for fitness instructors. But this episode isnât just about her impressive career; itâs about the personal challenges and transformations that come with starting over.
Earlier this year, Katie and her family made the bold move to Hamilton Island for her husbandâs new job. Leaving behind her successful at-home Pilates studio, Katie found herself in an unfamiliar place with no local connections and the added challenge of a transient community.
In this episode, Katie opens up about adapting to island life, navigating loneliness, and stepping into her first corporate role as an Executive Assistant - a stark shift from her comfort zone in fitness.
Follow @haveitall.podcast on IG & TikTok
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When Ivy became pregnant at 18, she faced the heavy stigma around teenage pregnancy. A comment from a colleague: âIâm not saying congratulations to her; she just ruined her lifeâ, has stuck with her. While these words stung, they also fuelled Ivyâs drive to prove everyone wrong.
In this weekâs episode, Ivy opens up about what it was like watching her now-husband build his career while she stayed home with babies, seeing her friends go off to uni or travel, and feeling the isolation of having no one around who understood the realities of parenthood.
We dive into her journey of creating a photography business that allowed her to work around her kids, and the lingering imposter syndrome thatâs still present, even after creating a life where she can choose her own hours, work on her own terms, and do something she loves.
As she nears the end of the baby and toddler season, Ivy reflects on this new phase, one where sheâs learning to focus on herself and figure out who she is beyond âjust a mum.â
Please leave a comment if you enjoyed this episode!
@haveitall.podcast on IG & TikTok
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