Episodit
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This week I have my friend Amber Romaniuk on who is an Emotional Eating, Digestive and Hormone Expert, with 11 years’ experience helping women create a level of body confidence.
She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break.
Her podcast “The No Sugarcoating Podcast” has over a million downloads, rated the #1 emotional eating podcast, has over 400 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs. and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.
She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.
Website:
https://amberapproved.ca
Free Emotional Eating Quiz:
https://amberapproved.ca/emotional-eating-quiz/
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► Coaching Services: https://www.stephanielynlifecoaching.com/services
► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
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This week I want to examine all things breakup related. We are going to dive deep into the world of feeling like CRAP after you’ve gone through a tough breakup or divorce. Why is this so damn hard? What are the things keeping you stuck? Why can you not let go of them? How the hell do you move on QUICKLY?
Let’s talk about it all!
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► Coaching Services: https://www.stephanielynlifecoaching.com/services
► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
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Puuttuva jakso?
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Today I want to give you the 101 on Emotional Abuse to help you either understand what you’ve been through or help you to avoid getting hurt in the future. This is a tricky thing to teach because it involves more than just learning about these different types of tactics. There is also an element of knowing yourself, being healed and understanding when something feels off. Thanks for listening and I hope you have a great day!
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► Coaching Services: https://www.stephanielynlifecoaching.com/services
► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
YouTube Membership!
https://www.youtube.com/@StephanieLynCoaching
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
YouTube Membership!
https://www.youtube.com/@StephanieLynCoaching
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
YouTube Membership!
https://www.youtube.com/@StephanieLynCoaching
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
YouTube Membership!
https://www.youtube.com/@StephanieLynCoaching
-
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
YouTube Membership!
https://www.youtube.com/@StephanieLynCoaching
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
YouTube Membership!
https://www.youtube.com/@StephanieLynCoaching
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
-
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout
https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout
https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout
https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout
https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout
https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout
https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout
https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles !
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Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
▼ Coaching Services: https://www.stephanielynlifecoaching.com/services
▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
▼ Connect with Me
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
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