Episodit
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In this conversation, Dr. Michael Klaper discusses the critical role of nutrition in health and disease prevention. He emphasizes the importance of a plant-based diet, the misconceptions surrounding cholesterol, and the effects of high protein diets. Dr. Klaper also addresses the challenges individuals face when transitioning to a plant-based diet and the potential nutritional deficiencies that can arise. He advocates for a holistic approach to health, focusing on whole foods and the need for nutritional education in the medical field. Visit Dr. Klaper's website: https://www.doctorklaper.com/ TakeawaysNutrition is fundamental in clinical practice and integrative medicine.The standard American diet is linked to numerous health issues.Ketosis can be beneficial but should not be prolonged.Cholesterol levels do not directly correlate with heart disease risk.Plant-based proteins are healthier than animal proteins.Transitioning to a plant-based diet can take time and adjustment.Nutritional deficiencies can occur on a plant-based diet if not properly managed.Whole foods provide the best source of vitamins and minerals.Education on nutrition is crucial for healthcare professionals.The Moving Medicine Forward initiative aims to promote nutritional awareness in medicine.Chapters00:00Introduction to Dr. Michael Klapper04:52The Impact of Diet on Health10:03Understanding Ketosis and Fasting15:10Cholesterol: Myths and Realities20:11The Protein Debate: Plant vs. Animal24:49Transitioning to a Plant-Based Diet29:49Nutritional Deficiencies and Supplements34:58The Importance of Whole Foods40:02Moving Medicine Forward Initiative
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Dr. Joel Fuhrman discusses the Nutritarian diet, its impact on human longevity, the role of plant-based foods, the dangers of processed foods and animal products, the toxicity of wild fish, the risks of the carnivore diet, and the deficiencies in the vegan diet. He also shares remarkable cases of health improvements through the Nutritarian approach.
Dr. Joel Fuhrman discusses the importance of nutrition for brain health, the role of zinc and DHA in aging, the significance of organic farming, and the impact of diet on children's health. He emphasizes the need for a plant-based diet and the value of organic produce. Dr. Fuhrman also highlights the importance of starting a healthy lifestyle and provides resources for achieving better health.
Modern Manna: https://www.modernmanna.org
Dr. Fuhrman's books: https://amzn.to/3X3mmTT
Dr. Fuhrman's website: https://www.drfuhrman.com/
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Barbara O'Neill discusses the body's natural healing ability, dietary approaches, time-restricted eating, fats, salt, and natural remedies. She emphasizes the importance of understanding individual needs and the impact of lifestyle choices on health. Barbara O'Neill shares insights on natural health remedies, including the impact of diet, hydration, and lifestyle on overall well-being. She emphasizes the importance of addressing root causes and implementing sustainable health practices.
Modern Manna: https://www.modernmanna.org
Barbara O'Neill's books: https://amzn.to/47ejdW4
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Dr. Brooke Goldner, a board-certified medical doctor, shares her journey of overcoming lupus and lupus nephritis through nutrition and lifestyle changes. She emphasizes the importance of a plant-based diet, high in cruciferous vegetables and omega-3 fatty acids, for cellular repair and immune function. Dr. Goldner also discusses the role of mental health in overall well-being and the connection between trauma, depression, anxiety, and autoimmune diseases. She highlights the need for a holistic approach to healing, addressing both physical and emotional health. Dr. Goldner shares her personal journey of healing from lupus and the importance of emotional well-being in the reversal of chronic diseases. She emphasizes the need for proper nourishment and hydration to fuel the cells and repair damage. Dr. Goldner's hypernourishment protocol includes consuming cruciferous vegetables, omega-3 fatty acids, and adequate water intake. She addresses the misconception that cruciferous vegetables harm the thyroid and highlights the connection between mental and emotional health and the development of chronic diseases. Dr. Goldner stresses the significance of addressing trauma, depression, anxiety, and stress in achieving optimal health. Dr. Brooke Goldner emphasizes the importance of mental health in the recovery process and maintaining a healthy lifestyle. She explains that poor coping skills and low self-esteem can lead to self-sabotage and hinder progress. Dr. Goldner believes that addressing mental health is essential for long-term success. She also discusses the connection between autoimmune diseases and cancer, highlighting the role of the immune system in fighting cancer cells. She recommends a whole food plant-based diet, particularly rich in cruciferous vegetables, to support immune function and overall health. Modern Manna: https://www.modernmanna.orgDr. Brooke Goldner's books https://amzn.to/3ACFzULDr. Brooke Goldner https://www.goodbyelupus.com
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Join Pastor Steve Wohlberg and Daniel Vierra as they delve into a Biblical approach to money management, saving, and investing. Discover timeless principles and practical tips that will help you master your finances and achieve financial freedom, all rooted in faith and wisdom. Whether you're looking to get out of debt, build a robust savings plan, or make wise investments, Pastor Wohlberg shares invaluable insights that align with Biblical teachings.
➡️ Learn more about Steve's course here: https://growyourmoneywithgod.com/?am_...
🍎 Learn about Modern Manna here: https://www.modernmanna.org
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👍 Like, Comment, and Share to spread the knowledge!
#FinanceTips #BiblicalWisdom #MoneyManagement #Saving #Investing #PastorSteveWohlberg #FinancialFreedom #FaithBasedFinance #ChristianFinance
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Join us for a deep dive into the the benefits of eating with your body's Clock. In this interview, Dr. Kazzi sheds light on the intricate science behind Chrononutrition, uncovering how aligning your eating patterns with your body's internal clock can revolutionize your health and well-being. Get ready to explore practical strategies, expert insights, and invaluable advice to optimize your nutrition and unlock your body's full potential.
Dr. Fay Kazzi is a cookbook author, health professional, and food enthusiast. She has a bachelor of science and a masters in Nutrition and Dietetics, is a Registered Dietitian, and earned her PhD in Rehabilitation Science at Loma Linda University (LLU). She specialized her clinical research in probiotic therapy for gut-related disorders. Her findings have been published in peer-reviewed medical journals. Dr. Kazzi's professional career spans coordinating nutrition education programs for school districts, teaching in local universities, and working as a consultant for her corporation, FK Nutrition Consulting Inc. While at LLU she also ran a plant-based culinary program designed for medical students. She is passionate about food photography and recipe creation, both of which have been widely published in health and lifestyle magazines. Her cookbook is titled "TheEarthyCanvas Vegan Cookbook", and is currently available wherever books are being sold. Connect with
Dr. Fay here - YouTube: / @faykazziphd Instagram: / faykazziphd Website: https://www.theearthycanvas.com
#NutritionTips #healthyliving #Chrononutrition
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Discover the art of cultivating sprouts and microgreens with author and White Horse Media director, Steve Wohlberg. In this discussion, Steve shares his expertise on growing these nutritional powerhouses right in the comfort of your home. Learn from Steve's years of experience as he guides you through each step in his comprehensive online course dedicated to sprouting and microgreen cultivation.
Don't miss this opportunity to enhance your wellness journey with Steve Wohlberg's practical insights and guidance!" Learn more about Steve's sprouting course here -
https://modernmanna.krtra.com/t/IHnVc7OorWZa
Discover other resources from Steve and White Horse Media Here -
https://www.whitehorsemedia.com/
#SteveWohlberg #sprouts #microgreens
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In this episode, we sit down with Erica Taft to uncover her awe-inspiring journey of triumph over not one, not two, but a staggering 12 autoimmune conditions. Erica's story is a testament to the unwavering spirit of the human body and the power of natural healing.
Tune in as Erica shares the challenges she faced, from the initial diagnoses to the relentless symptoms that seemed insurmountable. She takes us through the turning point in her life when she decided to take control of her health and explore alternative, natural methods of healing.
Throughout the episode, you'll discover the holistic approaches and lifestyle changes that played a pivotal role in Erica's recovery. From dietary modifications to mindfulness practices and everything in between, her story is a beacon of hope for those seeking an alternative path to wellness.
Join us as we delve deep into Erica's journey, exploring the highs and lows, the setbacks, and the ultimate triumph over adversity. Whether you're dealing with autoimmune conditions yourself or simply seeking inspiration, Erica's resilience and determination will leave you inspired and empowered.
Don't miss this enlightening conversation as we navigate the uncharted waters of natural autoimmune recovery with Erica Taft. Subscribe now and embark on a transformative journey of healing and hope.
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Connect with Erica on Instagram: overcome_autoimmune
Learn about our detox program here - Learn More
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In this interview, we explore the crucial link between the gut and the immune system with renowned expert Barbara O'Neill.
Barbara O'Neill is a leading researcher, nutritionist, and wellness advocate, dedicated to understanding the intricate relationship between our gut and immune health.
We'll journey through the early years, investigating how a healthy gut plays a pivotal role in shaping a robust immune system during infancy and childhood. From the significance of breastfeeding to the impact of early nutrition on gut microbiota, Barbara will share insights and practical tips, empowering listeners to make informed decisions for their well-being.
Beyond infancy, we'll explore how lifestyle choices, stress levels, and diet can influence the delicate balance of our gut microbiome and ultimately affect our immunity.
"Getting to the Root of the Gut and Immune Connection" offers valuable knowledge to strengthen your immune system and improve overall well-being.
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In this interview I sit down with Chris Wark who is an author, speaker, and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery, but instead of chemotherapy, he used nutrition and natural therapies to heal himself. Chris has made many appearances on radio and television and was featured in the award-winning documentary film The C Word. Chris inspires countless people to take control of their health and reverse disease with a radical transformation of diet and lifestyle.
You can visit his website here - www.chrisbeatcancer.com.
Get Chris Beat Cancer here - https://amzn.to/3D5QzrE
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In this episode I had the privilege to interview Robby Barbaro, MPH who is the creator and founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics. We chatted about How to Master Insulin Resistance.
Grab his book here - https://amzn.to/3pixpIP
Visit Robby's website - https://www.masteringdiabetes.org
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I had the privilege to interview Dr. Tom O'Bryan, who is a Global Leader on Gluten Sensitivity.
Helpful Links:You Can Fix Your Brain Book - https://amzn.to/30PKYpF Dr. Tom O'Bryan's website - www.thedr.com
Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.
Dr. O’Bryan is considered the ‘Sherlock Holmes’ for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective.
He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.
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I was thrilled to interview Dr. Caldwell B. Esselstyn. We discussed How to Prevent and Reverse Heart Disease
Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery.
He is a Fellow of the American College of Cardiology. He has published over over 150 scientific publications and is most known for his surgical expertise in the categories of endocrine and breast disease.
For more information visit Dr. Caldwell B. Esselstyn website -
http://www.dresselstyn.com
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In this episode I was privileged to interview Dr. Neal Barnard, MD, FACC, who is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine.
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.
In this episode Dr. Barnard and I discussed:
How to Reverse type 2 diabetes and how to naturally lose weight.
Checkout Dr. Barnards books.
Program for Reversing Diabetes: https://amzn.to/3fQBNdd
The Vegan Starter Kit: https://amzn.to/3fNnFl3
Visit Dr. Barnards website at: www.pcrm.org
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Danny Vierra with guest Dr. Sang K Lee
