Episodit
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Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?
What youโll learn:
Why your brain gets stuck in unhealthy habits (and how to rewire it)
How to manage cravings without willpower or restriction
The key to staying consistent without feeling overwhelmed
Itโs time to shift your mindset and finally lose weight in a sustainable way. Letโs do this together!
Mentioned in this episode:
๐ Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Favorite Supplements:
๐ Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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If you feel like losing weight has gotten harder after 40, youโre not alone. Itโs not just hormonesโyour mindset, habits, and brain wiring play a huge role in keeping you stuck.
In this episode, weโre diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free.
Mentioned in this episode:
๐ Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Favorite Supplements:
๐ Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Puuttuva jakso?
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Do you find yourself eating just because food is thereโor struggling to say no to sugar, even when you donโt really want it? Youโre not alone! In this episode, weโre talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived.
Youโll learn:โ Why sugar cravings feel so hard to resist (itโs not just willpower!)โ How to confidently say no to foodโwithout guilt or awkwardnessโ Simple mindset shifts to break the habit of eating just because itโs thereโ Practical tips to reduce sugar without feeling restricted
Join Our Healthy Beyond 40 Community: Share your intentions in our Facebook group and see how simple changes can make a big difference.
https://www.facebook.com/groups/micheleleefitness
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are your health goals still on track? This is the perfect time to check in and reset! In this episode, weโll talk about:
Healthy weight loss for women over 40How to stay consistent with exercise and build strength for summerCardio vs. strength trainingโwhat your body really needsBreaking free from sugar cravings and eating with intentionHow to improve endurance for longer hikes and outdoor activitiesIf youโve fallen off track, donโt worryโthis is your chance to refocus and make small, lasting changes. Letโs get back to feeling strong, confident, and energized!
Join Our Healthy Beyond 40 Community: Share your March intentions in our Facebook group and see how simple changes can make a big difference this season!
https://www.facebook.com/groups/micheleleefitness
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Meal planning doesnโt have to mean hours in the kitchen or eating the same boring meals every week.
In fact, the simpler your plan, the easier it is to stay consistentโand thatโs the key to lasting weight loss, especially for women over 40.
Mentioned in this episode
๐ Free call:
Feeling stuck with nutrition or exercise? Book a free call!
๐ https://tidycal.com/micheleriechman/free-coaching-call
BONUS: For a limited time, Iโm offering 30% off for three months of my coaching and personal training app, must sign up for a free call by Saturday March 1st.
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐ Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Ever find yourself reaching for snacks when you're stressedโwithout even thinking about it? Emotional eating isnโt about willpower; itโs a learned response to stress. But the good news? You can rewire your brain and break the cycle.
In this episode, weโll cover:โ Why stress triggers cravings for sugar and carbsโ The science behind emotional eating and how it keeps you stuckโ Identifying your biggest stress triggers before they lead to overeatingโ Practical ways to handle stressโwithout turning to foodโ The role of coaching in helping you build healthier habits that actually stick
Mentioned in this episode
๐ Free call:
Feeling stuck with nutrition or exercise? Book a free call!
๐ https://tidycal.com/micheleriechman/free-coaching-call
BONUS: For a limited time, Iโm offering 30% off for three months of my coaching and personal training app.
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐ Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Think you just need more willpower? Think again. Lasting weight loss isnโt about pushing harderโitโs about shifting your mindset and habits in a way that actually sticks.
In this episode, we cover:๐น Why willpower fades and what works instead๐น How self-discipline through compassion creates real change๐น The power of small, safe changes for long-term success๐น Breaking free from self-bashing and the inner mean girl๐น How self-love and mindset shifts help you stay consistent
Mentioned in this episode
๐ Free call:
Feeling stuck with nutrition or exercise? Book a free call!
๐ https://tidycal.com/micheleriechman/free-coaching-call
BONUS: For a limited time, Iโm offering 30% off for three months of my coaching and personal training app.
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐ Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Hey friends! If youโve ever felt like losing weight is way harder than it should be, youโre not alone.
The truth? Your brain isnโt working against youโitโs just following old patterns.
But the good news is, you can retrain it!
In this episode, Iโm breaking down three simple steps to make healthy changes feel easier:
โ Step 1: Accept that change feels uncomfortable. Itโs part of the process, not a sign of failure.
โ Step 2: Shift to a mindset of curiosity. Instead of beating yourself up, ask why certain habits keep happening.
โ Step 3: Prepare for success. Set yourself up with small, realistic changes instead of relying on willpower.
Losing weight doesnโt have to feel overwhelming.
Mentioned in this episode
Free call:
I know making changes isnโt always easy aloneโthatโs why I offer coaching!
Feeling stuck with nutrition or exercise? Book a free call!
๐ https://tidycal.com/micheleriechman/free-coaching-call
Bonus: Teachers, military, and frontline workers get 10% offโjust mention it during our call!
๐ Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you trying to get into a consistent exercise routine but not sure where to start?
Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?
Hereโs what youโll learn today:
The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.How weight training can help you lose weight, build muscle, and boost your metabolism.My personal journey to doing my first pull-up at 40How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
๐ https://tidycal.com/micheleriechman/free-coaching-call
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/HPA BalanceSleep CompleteAdaptogen RecoveryYou got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, Iโm sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause.
If youโre tired of dieting and frustrated with stubborn belly fat, this episode is for you. Iโll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself.
Youโll learn:
Why strength training is a key to losing belly fat after 40How hormones and stress affect belly fatThe importance of mindsetIf youโre ready to build a stronger, leaner you, this episode is for you!
Mentioned in this episode
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
Free call:Set up a free call and create a game plan now for the new year
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/HPA BalanceSleep CompleteAdaptogen RecoveryJoin Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Struggling with sugar cravings? Youโre not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether itโs stress, fatigue, or emotional triggers pulling you toward sugar, Iโve got you covered.
What Youโll Learn:
Why sugar cravings happen and how they affect your energy and mood.The emotional connection between stress, fatigue, and sugar cravings.How staying active can help curb sugar cravings.โฐ Personal Training Sale
From now until January 19th, Iโm offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!
Hereโs what you get:โ Customized workouts โ Unlimited messaging โ Custom habits โ Weekly group coaching videos
โ Optional meditations
๐ Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Learn more about personal training here: https://www.micheleriechman.com/personal-training
โHave a question? Email me here or send me a message on facebook!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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If youโve ever found yourself reaching for sweets when youโre stressed or feeling like youโre just not in control of what you eat, youโre not aloneโIโve been there too.
But hereโs the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick.
In this episode, Iโm sharing the 5 biggest weight loss mistakes women over 40 makeโand how you can avoid them to finally feel good in your body and your life.
โฐ Personal Training Sale
From now until January 19th, Iโm offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!
Hereโs what you get:โ Customized workouts โ Unlimited messaging โ Custom habits โ Weekly group coaching videos
โ Optional meditations
๐ Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Learn more about personal training here: https://www.micheleriechman.com/personal-training
โHave a question? Email me here or send me a message on facebook!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number!
In this episode, weโll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits.
With practical tips and uplifting insights, weโll show you that itโs never too late to start taking care of your body and reclaim your health.
Get ready to feel empowered and motivated to begin your own journey to strength and wellness!Links:
Grandma does 1575 push-ups
Strong Marie at 70 years old
Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/HPA BalanceSleep CompleteAdaptogen RecoveryWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are big weight loss goals leaving you frustrated and overwhelmed?
In this episode, weโre diving into why those lofty targetsโlike dropping 30 pounds or fitting into that dress by summerโoften fail women over 40.
More importantly, weโll focus on what actually works: small, sustainable habits that lead to real, lasting change.
Youโll learn:
Why focusing on the scale can sabotage your progress.Practical daily steps that make a real difference.How to uncover your why and create a plan that aligns with your goals and values.Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/HPA BalanceSleep CompleteAdaptogen RecoveryWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress.
Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered women looking to feel more centered and in control of their emotions.
Free call:Set up a free call and create a game plan now for the new year
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/HPA BalanceSleep CompleteAdaptogen RecoveryWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm.
Through mindful breathing and visualization, youโll release what you canโt control, anchor yourself in the present moment, and emerge feeling lighter and more capable. Perfect for busy women seeking healthy ways to manage stress and find peace.
Free call:Set up a free call and create a game plan now for the new year
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/HPA BalanceSleep CompleteAdaptogen RecoveryWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you find yourself turning to food when youโre stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40.
Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. Weโll explore common triggers like stress, fatigue, and celebration and how EFT can help.
Mentioned in this episode
Free call:If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansResources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Itโs almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, itโs easy for our health goals to take a back seat. But hereโs the thing: small, intentional choices can help you stay on track even during this hectic season.
In todayโs episode, Iโm going to walk you through some simple, practical ways to stay healthy and feel good during the week of Christmas, without the pressure of perfection.
Weโll talk about:
Fitting in stress relief Prioritizing movement and exerciseNon-negotiables for nutrition Creating some structure around holiday sweets Managing expectations and embracing imperfectionMentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
My Favorite Vital Plan Products
Use the code Healthy20 @ https://vitalplan.com/HPA BalanceSleep CompleteAdaptogen RecoveryWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
-
Iโm excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If youโve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if youโre just looking to create more balance in your life, EFT might be helpful to you.
What Youโll Learn in This Episode:
What Is EFT Tapping?
How Does EFT Help Women Over 40?
Why Is EFT So Effective?
What Does an EFT Session Look Like?
Why I Choose Clinical EFT Over Tapping Scripts:
How EFT Can Help You Release Limiting Beliefs and Emotional Roadblocks
Mentioned in this episode
Free call:If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.
๐ https://tidycal.com/micheleriechman/free-coaching-call
๐ Discover more about EFT coaching: https://www.micheleriechman.com/eft
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansResources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
-
Today, Iโm sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being.
Whether youโre looking to feel more energized, manage stress, stay active, or simply add some joy to your day, Iโve got you covered.
Find all the links for the products here: https://www.micheleriechman.com/blog/amazon-2024-fav
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Mentioned in this episode:
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansResources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Näytä enemmän
