Episodit
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Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa celebrates the 50th episode of Hello Trauma Brain by going over the podcast’s achievements so far. Raysa also reflects on how celebrations were wrecked by her narcissistic abusers as she tries to reclaim celebrating herself.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Merriam Webster definition of Celebrate - https://www.merriam-webster.com/dictionary/celebrate
Stephen Robles’ YouTube Channel - https://www.youtube.com/@beardfm
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising
Visit Official Bio Site (for links to all main platforms 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa shares the rest of her conversation with Casey Smith, host of It’s Not Normal a mental health podcast. Raysa and Casey dive deeper into the identity crisis of survivors of parental narcissistic abuse, talk about the shame of having behaved like their abusers too, hypervigilance, the power of relational healing, the importance of realizing that not everyone is like their abusers, and so much more.
Casey Smith’s Tree Link with all links to her content including her podcast It’s Not Normal - https://linktr.ee/bigsiscasey
References (this podcast is not sponsored by any of the individuals or resources linked below).
Lindsay C. Gibson’s book “Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/B01F2L1HLM/?_encoding=UTF8&pd_rd_w=8n3br&content-id=amzn1.sym.05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_p=05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_r=130-3238719-5430841&pd_rd_wg=PwFIl&pd_rd_r=5ba25036-f43f-4de9-bc4b-cc2f04f3edff&ref_=aufs_ap_sc_dsk
Britt Frank, LSCSW’s book “The Science of Stuck: Breaking Through Inertia to Find Your Path Forward”
Heartstopper Season 3 Episode 4 Journey - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.netflix.com/watch/81682328%3Fsource%3D35&ved=2ahUKEwiQsNfq5_2JAxV-k4kEHTMnHA8Qg4YDKAZ6BAhBEAc&usg=AOvVaw3VLzzzRwUT9nMu9f2bUFLT
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising
Visit Official Bio Site (for links to all main platforms 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Puuttuva jakso?
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa is joined by Casey Smith host of It’s Not Normal, a mental health podcast. In Part 1 of this vulnerable conversation Raysa and Casey talk about the pain of realizing that the things we got accustomed to were not normal, the impact of podcasting in our healing journeys, the importance of self-compassion and curiosity, what healing without a professional therapist can look like, the complexities of going no contact with parents, the invisible effects of emotional abuse, and so much more.
Casey Smith’s Tree Link with all links to her content including her podcast It’s Not Normal - https://linktr.ee/bigsiscasey
References (this podcast is not sponsored by any of the individuals or resources linked below).
David Kessler and Dr. Ramani Durvasula on Narcissistic Abuse Grief “The One Death You Can Come Back From”- https://www.instagram.com/reel/DAJYkZyOElL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
David Kessler’s website with link to his latest book “Finding Meaning: The Sixth Stage of Grief“- https://grief.com/store/
Patrick Teahan YouTube short regarding giving “No medals for basic parenting” https://youtube.com/shorts/gtn9rUuyN14?si=K7x-FcpQlSRbXWgr
Lindsay C. Gibson’s book “Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/B01F2L1HLM/?_encoding=UTF8&pd_rd_w=8n3br&content-id=amzn1.sym.05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_p=05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_r=130-3238719-5430841&pd_rd_wg=PwFIl&pd_rd_r=5ba25036-f43f-4de9-bc4b-cc2f04f3edff&ref_=aufs_ap_sc_dsk
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising
Visit Official Bio Site (for links to all main platforms 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa shares a conversation with her dear friend Bonny about navigating post-election anxiety as survivors of narcissistic abuse.
References (this podcast is not sponsored by any of the individuals or resources linked below).
EP.023 Part 1 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - https://youtu.be/aYDPeUSMBfs
EP.024 Part 2 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - https://youtu.be/uAF4bA8f6pM
Dr. Ramani Durvasula’s website - https://doctor-ramani.com
EP.046 - OCD & Anxiety After Narcissistic Abuse - my mind (now) by Paris Paloma (A Song Illustration) - https://youtu.be/xqnCN4X9Xzo
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising
Visit Official Bio Site (for links to all main platforms 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa does a song illustration of my mind (now) by Paris Paloma to reflect on how survivors can develop OCD and Anxiety as a result of narcissistic abuse.
References (this podcast is not sponsored by any of the individuals or resources linked below).
National Institute of Mental Health on OCD - https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd
National Institute of Mental Health on Anxiety - https://www.nimh.nih.gov/health/topics/anxiety-disorders
Paris Paloma wikipedia - https://en.wikipedia.org/wiki/Paris_Paloma
Paris Paloma website - https://www.parispaloma.co.uk/
Paris Paloma my mind (now) | Audiotree Live - https://www.youtube.com/watch?v=fEFy652uPQ0
Paris Paloma - labour (Official Video) - https://youtu.be/jvU4xWsN7-A?si=jqnrfgemSkOzxOCs
‘MY MIND (NOW)’ IS A TRIUMPHANT AND POWERFUL NEW RELEASE FROM PARIS PALOMA Article by Kieran Rogers - https://cloutcloutclout.com/new-music/paris-paloma-my-mind-now/#:~:text=“My Mind (now) is,says of the new release.
Dr. Ramani Durvasula’s Website - https://doctor-ramani.com
Patrick Teahan, LICSW - https://www.patrickteahantherapy.com
Dr. Ramani and Patrick on the definitive symptom of childhood trauma - https://www.instagram.com/p/C-3EaQLPf0t/
Anna Runkle’s Crappy Childhood Fairy’s YouTube Channel - https://www.youtube.com/@CrappyChildhoodFairy
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising
Visit Official Bio Site (for links to all main platforms 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa reflects on how living in an abusive relationship is worse than a fictional horror movie and how she is coping with her escape.
*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/
References (this podcast is not sponsored by any of the individuals or resources linked below).
Sara Bareilles - https://www.sarabmusic.com/main/
Sara Bareilles’ concert was held to raise funds for CHI St. Joseph Children’s Health. Support CHI St. Joseph Children’s Health by visiting https://www.stjosephchildrenshealth.org.
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising
Visit Official Bio Site (for links to all main platforms 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa kicks off the Patient’s Point of View series talking about the Relationship Recovery Process (aka RRP). Raysa shares her experience doing an RRP short-term group, what she benefited from along with the challenges of this therapy modality designed for childhood trauma survivors.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Find a Relationship Recovery Process Therapist - https://www.patrickteahantherapy.com/about-relationship-recovery-processs-therapists/
Amanda Curtin, LICSW’s website - http://cambridgecenterforchange.com/GroupWork.htm
Patrick Teahan, LICSW’s website - https://www.patrickteahantherapy.com/
Patrick Teahan Interview with Amanda Curtin - https://www.youtube.com/watch?v=FlmuP64wJMk&t=1225s
EP.023 Part 1 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - https://youtu.be/aYDPeUSMBfs
EP.024 Part 2 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - https://youtu.be/uAF4bA8f6pM
EP.002 - What is Complex PTSD? - https://youtu.be/08ViS1KVtxk
EP.012 - Symptoms: PTSD and C-PTSD - https://youtu.be/is17M6s001A
Patrick’s Teahan’s Month Healing Community - https://www.patrickteahantherapy.com/healing-community/
Patrick Teahan’s YouTube Channel - https://www.youtube.com/@patrickteahanofficial
Inventory of RRP Therapists on Instagram - https://www.instagram.com/rrptherapists/
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising
Visit Official Bio Site (for links to all main platforms 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa shares her experience navigating a day feeling depleted and exhausted while living with C-PTSD. Also, Raysa briefly talks about Mental Health Awareness Day.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Watch Heartstopper on Netflix - https://www.netflix.com/title/81059939
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising
Visit Official Bio Site (for links to all main platforms 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa talks about the importance of reclaiming things that were wrecked by narcissists and abusers. Raysa shares her experience reclaiming going through thru windows and how that has impacted her healing journey.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Patrick Teahan, LICSW - https://www.patrickteahantherapy.com
United Way Hurricane Helene donation link - https://www.unitedway.org/hurricane-helene
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising
Visit Official Bio Site (for links to all main platforms 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa kicks off Season 2 of Hello Trauma talking about how her summer hiatus went, what to expect from Season 2, and reflecting on how joy is impacted by trauma.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Marc Broussard - https://www.marcbroussard.com
Part 1 - Healing in Friendships with June (Conversations with Friends) - EP.021 - https://youtu.be/QYToeZv-0Mo
Part 2 - Healing in Friendships with June (Conversations with Friends) - EP.022 - https://youtu.be/kcpbHBfj_bQ
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising
Visit Official Bio Site (for links to all main platforms 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
This is the official trailer for Season 2 of Hello Trauma Brain. I invite you to tune in on September 26, 2024, when the first episode of Season 2 will premiere.
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa wraps up Season 1 of Hello Trauma Brain reflecting on how the Hypothesis of Episode 1 has yielded findings so far. Also, how she has grown since the podcast started, and her plans for the podcast in the future.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Symptoms: PTSD and C-PTSD - EP.012 - https://youtu.be/is17M6s001A
What is Complex PTSD? - EP.002 - https://youtu.be/08ViS1KVtxk
Playlist with all interviews from Season 1 - https://www.youtube.com/playlist?list=PL4SrT8JKOZ5bIR_gvohnFVJyNlQaA5Aai
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
Quick announcement that my interview with the “Life After Discard with Lauren” podcast is out now. You can listen to “Life After Discard with Raysa” on:
Spotify
Apple Podcasts
Amazon Music
Follow the host of Life after Discard with Lauren on Instagram
Follow Hello Trauma Brain on Instagram
Subscribe to Hello Trauma Brain on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa guides a meditation using the box breathing technique.
References (this podcast is not sponsored by any of the individuals or resources linked below).
WebMD Article on Box Breathing - https://www.webmd.com/balance/what-is-box-breathing
Niall Breslin’s “Wake Up/Wind Down” podcast - https://open.spotify.com/show/7l1sgTpu8WoVJCVjIdRLLE?si=2175310feb374f6a
Niall Breslin’s “Where is My Mind?” podcast - https://open.spotify.com/show/2CyjB6oxmOc8nsndBFCOVM?si=18c0199fb5c84b06
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa shares the story of her singing trauma and how she has started to reclaim her authentic voice.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Gloria Estefan’s Album Abriendo Puertas - https://www.amazon.com/Abriendo-Puertas-Gloria-Estefan/dp/B0CLP6BB9F
Evanescence’s My Immortal (Band Version / Remastered 2023) - https://www.youtube.com/watch?v=sWzULJmPNbw
Follow Traumatized Singer on Instagram - https://www.instagram.com/traumatizedsinger?igsh=MWo4NnFqNnd5aXQyYw%3D%3D&utm_source=qr
EP.033 - Wishes by Tiny Habits (A Song Illustration) - https://open.spotify.com/episode/4ztSzNvfbjJBwPqliRnYJv?si=6c6f4dff4f5642fc
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa goes over the different types of narcissists portrayed in the film Glass Onion: A Knives Out Mystery.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Dr. Ramani Durvasula’s YouTube Channel - https://www.youtube.com/@DoctorRamani
Dr. Ramani Durvasula’s latest book “It’s Not You: Identifying and Healing from Narcissistic Abuse” - https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/
Watch “Glass Onion: A Knives Out Mystery” on Netflix- https://www.netflix.com/title/81458416
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa debunks mental health myths as part of Mental Health Awareness Month.
References (this podcast is not sponsored by any of the individuals or resources linked below).
SAMHSA - https://www.samhsa.gov/mental-health/myths-and-facts
Reddit Thread on Debunking Harmful Myths on C-PTSD and PTSD - https://www.reddit.com/r/TheCPTSDtoolbox/comments/abafff/debunking_harmful_myths_on_cptsd_and_ptsd/?rdt=61573
UNICEF Pareting - https://www.unicef.org/parenting/
Complex Dani’s website - https://www.complexdani.com
Complex Dani’s Instagram - https://www.instagram.com/complex.dani/
Healing and C-PTSD Community for Complex Trauma Survivors - https://www.instagram.com/healing.and.cptsd/
Sign the Petition to Add Complex PTSD to the DMS - https://www.healingandcptsd.com/petition
Episode 002 - What is Complex PTSD? - https://youtu.be/08ViS1KVtxk?si=1cWRtkQKKI1DjSbH
Episode 012 - Symptoms of PTSD and C-PTSD - https://youtu.be/is17M6s001A?si=GyZ52YUxQG-7o1w7
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa talks about the importance of having a Suicide Safety Plan (including a step by step guide and resources).
*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/
References (this podcast is not sponsored by any of the individuals or resources linked below).
Safety Plan - https://sprc.org/wp-content/uploads/2023/01/SafetyPlanningGuide-Quick-Guide-for-Clinicians.pdf
Suicide Safety Plan (available for iphone and Android devices) - https://suicidesafetyplan.app
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa reflects about Psychoeducation and the role it has played in her healing journey so far.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Good Therapy on Psychoeducation - https://www.goodtherapy.org/blog/psychpedia/psychoeducation
Med Circle’s YouTube Channel - https://www.youtube.com/@MedCircle
Follow Hello Trauma Brain on Instagram
Subscribe now on:
Apple Podcasts
Spotify
Amazon Music
YouTube
Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)
Visit Official Website (currently under construction)
Email Hello Trauma Brain: [email protected]
DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.
In this episode, Raysa does a song illustration using “Wishes” by Tiny Habits to talk about mental illness symptoms.
References (this podcast is not sponsored by any of the individuals or resources linked below).
Tiny Habits Official Website - https://www.tinyhabitsofficial.com
Tiny Habits Wikipedia - https://en.wikipedia.org/wiki/Tiny_Habits
Tiny Habits and Stories cover of Breakeven (The Script) - https://www.youtube.com/watch?v=TF0OmjrYtiM
Tiny Habits and Stories cover Savior Complex (Phoebe Bridgers) - https://www.youtube.com/watch?v=nlA2O3LL0O8
Tiny Habits and Stories cover of October Sky (Yebba)- https://www.youtube.com/watch?v=EWkeNmMWToA
Dr. Ingrid Clayton Official Website - https://www.ingridclayton.com
Patrick Teahan, LICSW Official Website - https://www.patrickteahantherapy.com
Raysa’s verse to Wishes - https://www.instagram.com/reel/C6uy1hRuUzC/?igsh=MTRpZnBoN3RuMXd5dg==
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DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.
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