Episodit
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On this episode... the most simple and effective thing you can do for your mental health (and performance) moment to moment - throughout life.
Thank you for listening! Please rate the show
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... premature ejaculation is the number one sexual challenge that men face. Today let's talk about and clarify the key physical response that occurs, so we know how to reprogram and train it.
Thank you for listening! Please rate the show
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
Puuttuva jakso?
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On this episode... a few aspects of the nature of building (and losing) sexual skills.
Thank you for listening! Please rate the show
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... strange but true - the real key to avoiding porn is not actually 'avoiding porn.'
Thank you for listening! Please rate the show
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... a foundational exercise that will strengthen your life force and sexual energy "pump". This is an exercise that belongs as a daily practice in your life.
Thank you for listening! Please rate the show
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... one of our primary directives as men is to create safety for ourselves and those around us. This safety comes in many forms - layers of physical, financial, emotional, and sexual safety among them. Our ability to create this safety, and hold a foundation in this place... is a huge factor in our relationships. Our relationships with ourselves, with women, and with the rest of our world.
Thank you for listening! Please rate the show :)
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... lessons from the mountains. The power of the mind, brotherhood, and kickstarting your libido & life.
Thank you for listening! Please rate the show
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... one of the biggest keys to confidence.
Thank you for listening! Please rate the show
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... a simple edging exercise to build much better stamina.
Thank you for listening! Please rate the show
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... let's talk about manifesting things into being! This is one of my greatest passions... working with our ability to turn sexual energy into real life results... turning thoughts into things. There are 2 main reasons that people get less that ideal results in their intention to manifest things. Let's talk about it!
Thank you for listening! Please rate the show ;)
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
Heads up! I'm looking for 1-2 men for a 6-12 month mentorship program. Text me for more info: 801-742-1439
On this episode... let's talk about the 2 W's of erection fuel... two simple yet very powerful habits that make a WORLD of difference in your erection strength (both physical and energetic).
Thank you for listening! Please rate the show ;)
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... if you're going to win at life (whatever that looks like for you), you must be willing and able to play the long game.
Thank you for listening! Please rate the show ;)
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... 'edging' is a term that can be very helpful. Mindful edging is something I discuss often. Yet, the word edging may also convey something more limiting. Let's clarify.
Thank you for listening! Please rate the show ;)
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... a couple of very useful reminders. First is how we can 'close the energetic circuit' in our body for better energy flow and control. Then a reminder of a very common experience in the first few days after release.
Thank you for listening! Please rate the show ;)
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... emotions play a huge role in our lives, in fact they are at the root of nearly everything we do! Let's talk about the two key emotional skills, and a story of how my nephew demonstrated one of these skills plus incredible persistence.
Thank you for listening! Please rate the show ;)
Note: The show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... a simple thought to apply to sex and your edging sessions that will help you have dramatically better control.
Thank you for listening! Please rate the show ;)
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... let's talk about a specific edging technique that can be very powerful for working with the energy in higher states of arousal.
Thank you for listening! Please rate the show ;)
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... there is nothing more important to your expansion than FAITH. It is literally the oxygen to the fire of your life. Let's talk about how you can build it.
Thank you for listening! Please rate the show ;)
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... let's talk about some similarities between empowered sexuality and martial arts along the journey to mastery.
Thank you for listening! Please rate the show ;)
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message -
On this episode... how a 'weird' kind of snack can help you crush it across many areas of life. Did you know the original meaning of the word 'weird' was "one who controls his destiny"?
The Brotherhood community and more @
https://www.holisticalpha.com
Thank you for listening! Please rate the show
Note: This show is best experienced on SPOTIFY.
----Let's connect:
Text me: 801-742-1439
Website: https://www.holisticalpha.com
Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb
Youtube: https://www.youtube.com/@holisticalpha
Instagram: https://www.instagram.com/stevenlmathis/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message - Näytä enemmän
