Episodit
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Grieving loss of any kind is a universal experience yet many people struggle with it in isolation.
This week's guest is David Kessler. David is one of the worldâs foremost experts on grief, loss, and navigating lifeâs changes. He's written six bestselling books and is now publishing a workbook Finding Meaning: Grief Workbook: Tools for Releasing Pain and Remembering with Love.
We talk to David about the five, now six stages of grief and how they are not linear and you do not have to go through each one. Grief is so personal but David explains it in a way that relates to each of us and he explains how we can finding some meaning in our lives after the loss.
Show Notes/Links: www.hotflashescooltopics.com
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On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
Menopause finally gets a documentary!
This week we are speaking with Emmy Award winning journalist, author and now co-producer of the new documentary THE M FACTOR: Shredding the Silence on Menopause. Some of our favorite experts from the podcast are showcased in the documentary and you can watch it for free on PBS.
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Show Notes w/Links: www.hotflashescooltopic.com
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Want to Leave a Review for Hot Flashes and Cool Topics? Hereâs How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
Puuttuva jakso?
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"If you make your internal worth beholden to external validation, you will live with chronic anxiety and worry." Dr. Mary Anderson.
This week we are talking about the chronic anxiety that often results from the drive for perfectionism. Clinical psychologist and author of the new book, The Happy High Achiever, Dr. Mary Anderson offers tools to avoid this anxiety and ways to improve your mental health.
Show Notes: www.hotflashescooltopics.com
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Want to Leave a Review for Hot Flashes and Cool Topics? Hereâs How:
For Apple Podcasts on an iPhone or iOS device:
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On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
We continue our conversation with the incredible actress Daphne Zuniga.
Daphne shares stories from her career and appearances on Family Ties, Spaceballs, Melrose Place and One Tree Hill. We also talk about her passion for creating new projects and directing. She is just getting started.
Show Notes/Links: www.hotflashescooltopics.com
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Want to Leave a Review for Hot Flashes and Cool Topics? Hereâs How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
This week we are thrilled to be talking to actress, producer and new podcaster Daphne Zuniga.
Daphne shares her career journey from Family Ties to Melrose Place and One Tree Hill and her new podcast, Still The Place. She also shares incredible wisdom on getting married over 50, her personal journey through midlife and menopause and what she is looking forward to in her next chapter.
The conversation is 2 parts. Part 2 will go live on Friday.
Show Notes/Links: www.hotflashescooltopics.com
Still the Place: https://podcasts.apple.com/us/podcast/still-the-place/id1754955354
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Want to Leave a Review for Hot Flashes and Cool Topics? Hereâs How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
The Menopause conversation is growing everywhere and that includes social media platforms. Women can find everything from experts to products but not all are created equal.
This week we are speaking to Dr. Alexa Fiffick. Dr. Fiffick is a concierge physician with Ms. Medicine and a Menopause Society practitioner. Dr. Fiffick sheds light on what are reliable facts on social media and what information is more profit driven. Unfortunately, it is not always easy to tell the difference.
We also discuss hormone pellets and cholesterol changes in menopausal women.
Show Notes/Links: www.hotflashescooltopics.com
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Want to Leave a Review for Hot Flashes and Cool Topics? Hereâs How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
As if hot flashes and weight gain were not enough to go through in Menopause, hair changes may be added to the list.
This week we talk to Dr. Melissa Anzelone, Pro Training and Senior Director of Nutrafol. She explains the roles that hormones and genetics play in our hair thinning, hair shedding, widening part and hair texture changes.
Better yet, she shares solutions.
Show Notes/Links: www.hotflashescooltopics.com
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For Apple Podcasts on an iPhone or iOS device:
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On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
It is time for some positive preaching this week with Mally Roncal!
Many of you will recognize Mally as a popular celebrity makeup artist, creator of Mally Beauty and host of Over 50 and Fabulous on QVC. She is also a Q50 ambassador for The Age of Possibility.
Mally is on fire with energy and positivity to share for women in this time of midlife and beyond. It's contagious!
Show Notes w/Links: www.hotflashescooltopics.com
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Want to Leave a Review for Hot Flashes and Cool Topics? Hereâs How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
How can we talk to our Boss about Menopause? It's not always an easy conversation.
Our guest today is Asima Ahmad, MD, MPH, FACOG. Dr. Ahmad is the Co-founder and Chief Medical Officer (CMO) of Carrot Fertility. Carrot works with many organizations to create easy and effective programs for menopausal employees.
From flexible work schedules, to providing cooling systems and quiet rooms, working from home or relaxing uniform requests, there are many options for women going through perimenopause.
By accommodating this fastest growing workforce, employers will guarantee productivity and progress.
Show Notes/Links: www.hotflashescooltopics.com
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For Apple Podcasts on an iPhone or iOS device:
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On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
We all remember Moon Unit Zappa and her collaboration with her Dad (Frank Zappa): the 80's hit Valley Girl.
What we didn't know, however, was the unique family dynamics both past and present in the Zappa family. In her new memoir, EARTH TO MOON, Moon Unit shares stories of her childhood, her first bully (Gail, her "mom") and her search for meaningful relationships with her Dad and siblings. She also shares her thoughts on her midlife journey and finding true connections.
Show Notes/Links: www.hotflashescooltopics.com
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Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
On this week's episode, Bridgett and Colleen discuss some of the most recent research findings on Meno-Belly and Bone Health.
Two articles were recently published addressing these two prominent issues in menopause. First, Dr. Vonda Wright published The Musculoskeletal Syndrome of Menopause which discusses what is happening to women's bone health during and after menopause. The second article discussed is by Midi Health: Meno-Belly: What is It & How to Get Rid of It.
Show Notes/Links: www.hotflashescooltopics.com
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For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
On this bonus Friday episode, we continue our incredible conversation with Courtney Thorne-Smith.
She shares memories from Melrose Place and what it is like to relive those scenes on her new podcast, Still the Place. We talk empty nesting, careers, friendships and much more.
Make sure you click the download button on Apple Podcasts so you don't miss an episode of Season 6.
Show Notes/Links: www.hotflashescooltopics.com
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For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
Welcome to Season 6!
We are starting off the season talking with the incredible actress Courtney Thorne-Smith. Courtney talks about her new podcast Still the Place with Daphne Zuniga and Laura Leighton, midlife, menopause and a whole lot more.
We divided this episode into two parts: Wednesday and Friday.
Show Notes/Links: www.hotflashescooltopics.com
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On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
NEW SEASON STARTS NEXT WEEK: WEDNESDAY, AUGUST 21ST
On this replay episode, we are speaking with Certified OBGYN and menopause expert Dr. Mary Claire Haver.
Dr. Haver discusses her book The New Menopause and she answers many of our questions on menopause symptoms, treatments and women's midlife health.
Show Notes/Links: www.hotflashescooltopics.com
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For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
Sexual health is not discussed enought in midlife. Menopause can bring about painful sex, dry vaginas and frequent UTI's.
On this replay episode, we discussed these problem and solutions with Dr. Rachel Rubin. Dr. Rubin is a board-certified urologist and sexual medicine specialist. She is also a researcher, passionate educator and the the former education chair and current Director-at-Large for the International Society for the Study of Womenâs Sexual Health (ISSWSH).
From vaginal estrogen to lifestyle changes, we discuss it all because as Dr. Rubin says : Sexual Health is Health!
Website/Show Notes: www.hotflashescooltopics.com
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Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
We all loved Dallas and especially Sue Ellen and JR! After all, she was the only one who knew who shot him.
We had the privilege to share a conversation with actress, producer and model Linda Gray. You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she recently starred in A Diva's Christmas: Ladies of the 80's on Lifetime.
Linda shares incredible stories from her time on Dallas, from her career and her personal life. She is an amazing example of an Ageless Woman living her best life.
Show Notes/website: www.hotflashescooltopics.com
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Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
An important factor in healthy aging is maintaining lean muscle mass. Bone health is another.
We talk to Dr. Vonda Wright about how to achieve both. Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023. Dr. Wright shares her expertise on strength training, epigenetics and other tips for healthy muscular skeletal aging.
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Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
Midlife women often find themselves at a crossroads in their careers. Some want to pivot careers, become entrepreneurs or grow an existing business.
Our guest this week is Cate Luzio. Cate is the founder and CEO of Luminary, a global membership-based professional education and networking platform created to uplift, upskill, and propel women forward through all phases of their professional journey.
Whether you are starting a business or growing an existing one, Luminary offers invaluable resources, connection and education.
Show Notes/Links: www.hotflashescooltopics.com
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On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
There are many transitions in midlife. Organizing your home is a big one.
Do you keep a larger home as an empty nester? Do you downsize? Are you overwhelmed with memories and things and you can't decide what to do with them? Do you have a parent moving in or do you have to clean out their home?
On this new episode, we have the answers. We invited home and lifestyle author Marni Jameson to answer questions on where to live, in what to live and with what. From specific charts to detailed emotional analysis, she explains it all in her book: Rightsize Today to Live Your Best Life Tomorrow.
Show Notes/Links: www.hotflashescooltopics.com
Stay cool and comfortable with 30% off and a free gift at Cozy Earth: https://cozyearth.com/hfct
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On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ! -
Can hormone tracking help women discover symptom patterns?
It is a question we get asked by many listeners and we invited Oova Health CEO Dr. Amy Divaraniya to answer it. Dr. Divaraniya has a Ph.D. in genetics and genomics sciences, and with that an extensive knowledge in hormone testing and diagnostics.
We discuss Oova Health's Perimenopause Hormone Tracking Kit. Women can use the kit to track 15-30 days of a cycle to find hormonal patterns. Use it once or monthly to help recognize your personal cycle patterns and then share them with your doctor.
Use OOVAHOTFLASH10 for 10% off the kits: oova.life/hotflashes
Show Notes/Links: www.hotflashescooltopics.com
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Want to Leave a Review for Hot Flashes and Cool Topics? Hereâs How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.Click on the âsearchâ iconType into the search bar âHot Flashes and Cool Topicsâ and click on the showTowards the bottom, look for âRatings and ReviewsâClick on âWrite a Reviewâ and leave us your thoughts and comments!For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type âHot Flashes and Cool TopicsâAfter clicking on the show, find the âListen on Apple Podcastsâ button and click on itThe âHot Flashes and Cool Topicsâ podcast should open on the Apple Podcasts applicationKeep scrolling on the page until you see âRatings and ReviewsâClick on âSee AllâIf you want to give us a five-star rating, hover over the empty stars!If you want to leave your thoughts and comments, click on âWrite a Reviewâ - Näytä enemmän
