Episodit
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If you have a baby or young child who isnât sleeping well, you may have wondered when it is the âbest timeâ to implement a sleep training plan or you may have searched the internet to try to figure out if you are âtoo late.â Allison has helped over 1,000 families teach their children to become independent sleepers and sheâs sharing her thoughts on identifying the âbest timeâ to sleep train your child.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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As children get older and move into the elementary school years, evening activities often begin to push bedtimes a bit later and interrupt sleep schedules. Families with young children who are thriving with their early bedtimes may worry about or even start to feel the negative effects of these later bedtimes.
In this episode, Allison is offering a plan for balancing evening activities, homework, and sleep. Sheâs sharing tips for keeping kids well rested without sacrificing the chance to participate in sports and other after school activities.
Allison mentions Episode 1. My Case for an Early Bedtime
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Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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Puuttuva jakso?
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Many children between 3 and 5 years old attend a daycare where rest or nap time is offered daily. Often, a child who is struggling with sleep at home catches up on their sleep by taking a long nap at daycare. And when bedtime is a struggle at home, parents sometimes ask the daycare to either skip the nap or cap it after a certain amount of sleep. Itâs not uncommon for daycares to respond by telling parents that they are legally required to offer a nap and canât wake their child up until the end of the nap period. So what can a parent in this situation do?
Listen in as Allison offers advice to help you figure out if the nap is the reason bedtime is a struggle, then navigate the necessary changes both at home and at daycare.
FREE Challenge Starts September 4th - 3 Days To Smoother Bedtimes. If you have a 2.5 to 6 year old and you want to go from bedtimes that take forever to shorter bedtimes and your child falling asleep faster, sign up today!
Contact Allison if youâre looking for more help creating smoother bedtimes.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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If you have a child between 2.5 and 6 years old and youâve been dreading bedtimes because your child resists, stalls or is falling asleep crazy late, Allisonâs 3 Days To Smoother Bedtimes sleep challenge is for you. Weâre kicking off this FREE challenge for the third time on September 4th. Hundreds of parents have participated in our two previous challenges and have found that a few simple tweaks have allowed them to improve their childâs sleep habits and regain some free time for themselves in the evenings.
In todayâs episode, Allison is joined by Jessica Oliveri, a mom who participated in our April challenge. Jessica and her husband implemented a couple changes during the challenge and saw huge improvements in their sonâs sleep situation. Listen in as Jessica shares the ways in which her sonâs sleep got off track, how she and her husband implemented Allisonâs suggestions, and the advice she gives to other parents when it comes to preschool sleep.
FREE Challenge Starts September 4th - 3 Days To Smoother Bedtimes. If you have a 2.5 to 6 year old and you want to go from bedtimes that take forever to shorter bedtimes and your child falling asleep faster, sign up today!
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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Allison is joined by Angela OâBrien for a vulnerable conversation about the importance of exposure and inclusion as it relates to the special needs community. Angela is a professional organizer, host of the Especially Organized podcast, and a special needs mom.
Allison and Angela discuss the reasons itâs important for our young children to be exposed to people with special needs, the biases that still exist in todayâs communities and why we need to work towards a more inclusive society. Both Allison and Angela share their own personal stories of how individuals with special needs have impacted their families.
Angela opens up about the joys and challenges of parenting a child with intellectual disabilities, makes suggestions for how parents can approach and include families with special needs children, as well as offers guidance on how parents of special needs children can find support and community in their own lives.
Learn more about Angela on her website or on Instagram
The National Down Syndrome Society holds Buddy Walks across the country to celebrate Down Syndrome awareness. Find a Buddy Walk in your area
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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August is the month many families find they need to tighten up their sleep schedules to prepare for back to school. In this episode, Allison is providing back to school sleep tips for elementary school aged children. Time and again, studies have shown that children who receive an optimal amount of sleep have greater learning engagement and retention, improved emotional regulation and impulse control, and even have reduced anxiety, which translates to less separation anxiety at drop off and greater independence at school.
Listen in as Allison explains the amount of sleep that is appropriate for this age group and how to find an appropriate sleep schedule that will help your child thrive at school.
Allison mentions:
Episode 128. Sleep To Get By Or Sleep To Thrive? Sleep For 3 to 10 Year Olds
Episode 147. Back to School Sleep Tips: Preschoolers and Daycare
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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August is the month many families find they need to tighten up their sleep schedules to prepare for back to school. In this episode, Allison is providing back to school sleep tips for preschoolers and toddlers starting daycare for the first time. The research is clear - children who receive an optimal amount of sleep have greater learning engagement and retention, improved emotional regulation and impulse control, and even reduced anxiety, which translates to less separation anxiety at drop off and greater independence at school.
Listen in as Allison explains the amount of sleep that is appropriate for toddlers and preschoolers. Sheâll help you set the necessary sleep schedule - from identifying the time theyâll need to wake for preschool or daycare, to shifting them to the corresponding bedtime. Plus, she discusses how naps at home and naps on cots at school or daycare play into their overall sleep needs.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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Parents often have concerns about the changing dynamics when you prepare to add a second child to their family. Their fears vary - from how theyâll spread their love and attention across two children, to the logistics of getting through life with two little ones, to how this new addition will affect their career, marriage and relationship with their first child. Some parents also worry about being older and sleep deprived the second time around, or how theyâll manage if they donât have a local support network to lean on.
We dove into the topic of going from one to two children in last weekâs episode with Ellen Hayden. Ellen shared her personal experience of welcoming her second child. She shared that the transition went better than she expected and she was pleasantly surprised with how naturally she and her family were able to work through the issues she was most nervous about before giving birth. While this is the case for many families, others face more challenges during this transition.
Allison is back this week to provide a slightly different take on this transition. She shares two more stories of moms expecting their second child, both her own story and that of another mom in this community. She elaborates on the worries they both had before their second child arrived - some similar to the worries Ellen had, and some very different. She provides a glimpse into her own family during this delicate time - the biggest challenges her family faced after her second daughterâs birth, what strategies they put in place that really improved the situation, as well as her lessons learned along the way.
Allison mentions:
Episode 29. My Postpartum Anxiety Story
Episode 100. My Story - Why I Became A Sleep Coach
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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Going from one to two children is a transition point that parents often have angst about and find challenging. Our sleep coach Ellen Hayden recently welcomed her second baby. To provide a first-hand account of the ups and downs that happen during the months before and after welcoming a new baby, Allison had two candid conversations with Ellen. They spoke first before the new babyâs arrival to discuss how Ellen was feeling about the idea of becoming a mom of two. Allison asked Ellen about her concerns, the things she was most looking forward to, as well as the challenges Ellen and her husband were preparing to tackle after the new babyâs arrival. Their second conversation took place after Ellenâs second babyâs arrival. Ellen shared the differences in her two experiences with labor and delivery, recovery, feeding, and sleep during the early newborn weeks. She explained how the reality of adding a second baby to the family differed from what she anticipated.
Find out more about Allisonâs Have Baby, Need Sleep Newborn Sleep Coaching Program that was mentioned in the episode
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Todayâs episode is a compilation of all the great âbonus answersâ they shared with us in the last six months. These six guests will share their favorite stress-relieving self care strategies, family game and book and podcast recommendations, charities and nonprofit organizations they support, and the personal goal they are working towards this year.
Links to the previous episodes referred to in this episode:
117. How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part One
118. How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part Two
122. Self-Leadership as a Parent with Kara Ryska
126. Transitioning Back To Work After Maternity Leave With Rebecca Olson
129. Co-Parenting and Single Parenting with Alicia Robertson
133. Encouraging Our Children To Engage More With Household Responsibilities with Lori Sugarman-Li
137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis
57. Celebrating Our First Anniversary
90. Our Guests Have Even More To Say
115. Our Guests Have Even More To Say - Part Two
Games mentioned in this episode:
Candy Land
Guess Who
Blokus
Mario Kart
Sushi Go
Uno Attack
Five Crowns
Mexican Train Dominoes
Laser Tag
Dog-Opoly
Dog Bingo
Monopoly Deal
Books mentioned in this episode:
Why We Sleep
Michael Connelly Books
The Book of Awakening
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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Buckle up listeners, this is a good one. This episode is packed with helpful information. Allison talks to Bev Sidders, a chemical engineer turned licensed master esthetician, about all things sunscreenâŠ. plus a little bonus on bug spray as well.
Each question Allison asks Bev yields tons of great information. Here are some of the highlights: how to choose the right sunscreen for everyone in your family, which sunscreen ingredients you should look for and which you should avoid and why, how to use the EWG app to check the safety of the products your family uses, Bevâs recommendations for specific sunscreen products for the whole family, what SPF we should be using and how often we need to reapply, bug spray brands Bev recommends and tips for applying, how to treat a sunburn, whether sunscreen really expires, whether going outside unprotected to boost Vitamin D levels is a good idea, the scoop on all those foundation and SPF combos out there⊠and much more.
Notes from Bev:
â choose a 100% mineral sunscreen with zinc oxide and titanium dioxide
â avoid aerosol sprays to limit risk of exposure to benzene
â avoid chemical sunscreens with aminobenzoic acid (PABA) and trolamine salicylate (both were deemed unsafe by the FDA in 2019)
â avoid chemical sunscreens with oxybenzone and octinoxate (both are potential endocrine system disruptors and are not reef safe, but are found in nearly 65% of all non-mineral sunscreens)
â avobenzone is the least dangerous choice if you have to use a chemical sunscreen
â avoid sunscreens containing shea butter, petroleum, sweet almond oil, cocoa butter, retinols and niacinamide if you are prone to acne
You can find out more about Bev or ask her a question on her website, Instagram and Facebook
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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As the United States prepares to celebrate July 4th with a long weekend of fireworks, Allison shares thoughts on protecting good sleep for babies, toddlers and preschoolers.
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Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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Allison definitely learned from personal experience that summer vacations with infants or young children can be difficult. These adventures definitely can feel more like trips than vacations because young children still need constant care and they have the ability to derail any plans very quickly. In this replay of our listenersâ favorite episode, Allison will help you navigate the sleep aspect of your summer travel so all the other pieces can flow more smoothly.
Sheâll cover how to work around naps and bedtime when traveling by car, how to best navigate your childâs sleep schedule when flying, how to set up your childâs sleep space in your new location, what items are true necessities when traveling with young children, what to do if youâre sharing a bedroom with your child while you travel, and, probably most importantly, sheâll walk you through how to reset your sleep habits quickly once youâve come back home.
Allison recommends these products in this episode: travel white noise, Slumber Pod (use code SLEEPANDWELLNESS to save 5%), SlumberTot Toddler Bed (use code SLEEPANDWELLNESS to save 5%), travel toddler mattress
Allison mentions episode 26 on the crib to bed transition.
Use this link to purchase a 30 minute call with Allison for personalized guidance.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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Schoolâs out and summer reading is in! Are you looking for a good book for your child to dive into this summer? Does your young reader need a little inspiration to fall in love with reading? This episode is packed with book recommendations from Allisonâs two daughters, who just finished third and fifth grade. Allison provides descriptions of books her girls loved throughout elementary school, as well as insights as to how her family has built a shared love of enjoying good books together. Tune in to find the right book to keep the young minds in your house engaged and entertained during the summer break.
Books or series recommended in this episode:
Magic Tree House
Keeper of the Lost Cities
The Spy School
Emily Windsnap
The One and Only Ivan
Whatever After
Harry Potter
Allison mentions Episode 63. Learning to Read - What I Discovered After My Daughter's Struggle
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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Stacey Olson, a Leadership and Positive Psychology Certified Coach, is returning to the podcast to discuss her new book, Your Balanced and Bold Life. Stacey helps leaders and professionals, many of them working parents, create more balance and less stress as they juggle being a parent, a high performer at work, taking care of themselves, and all the other aspects of their life.
Allison and Stacey discuss some of the topics covered in her book, namely how parents can identify their values, practice making their own needs a priority, and learn to say no with confidence.
Check out Staceyâs new book or her website
Allison mentions Episode 89. Ditching Mom Guilt, Setting Boundaries and Creating Balance with Stacey Olson
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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As a recap to the previous three episodes aimed at building awareness of maternal mental health, Allison is sharing what she thinks every expecting and new parent should know in the hopes of helping other new and expecting parents who may struggle or are struggling postpartum.
Given her own experience, the work she does with parents and the previous guests sheâs interviewed, Allison believed she had a robust understanding of the challenges of maternal mental health. But then she interviewed Dr. Nicole Rankins (an OB/GYN), Dr. Stephanie Grice (a pediatrician) and Wendy Davis (President and CEO of Postpartum Support International). These three guests provided new insights. In todayâs episode, Allison is sharing the CliffsNotes version of those three interviews.
Visit postpartum.net for the free resources Allison mentioned
Learn more about the Connect by PSI app
Learn more about volunteering with PSI
Learn more about The Climb
Learn more about The Blue Dot Project
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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This episode should be a required listen for every expecting and new parent. One in five women and one in ten dads will suffer from some form of mental health struggle during pregnancy or the first year postpartum. Todayâs episode provides valuable insights into the free and easily attainable resources available to new parents from Postpartum Support International.
We strive to build awareness of maternal mental health each May with dedicated podcast episodes. In several previous episodes, Allison and her guests have referred to Postpartum Support International (PSI) as a resource for parents. Wendy Davis, President and CEO of Postpartum Support International, joins Allison today to detail the many amazing services that PSI makes available to parents all over the world. She also shares who these resources are forâŠ. spoiler alert: itâs anyone who could use a little (or a lot) of support!
Visit postpartum.net for more information and resources about postpartum depression and anxiety
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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The month of May is dedicated to building awareness of maternal mental health. One in five women will suffer from postpartum anxiety or depression, and this is the number one complication of pregnancy and childbirth.
In todayâs episode, Allison is joined by Dr. Stephanie Grice, a practicing pediatrician and a mom. Dr. Grice details the role a pediatrician can play in supporting moms dealing with postpartum depression or anxiety. She explains how this role has changed over the last decade, and what efforts are being made by pediatric providers to support the mental health of all members of a family.
She and Allison discuss the thoughts that might deter a new parent from confiding in their pediatrician, as well as the tools pediatricians can use to determine if a new parent is struggling. Listen in to hear the steps a parent can take if they feel they need assistance, or are having trouble finding someone to help.
Dr. Grice also shares the exciting new initiative theyâve launched in her practice that puts a whole new spin on caring for the whole family. Itâs an approach we think will help a lot of families.
Visit postpartum.net for more information and resources about postpartum depression and anxiety.
Connect with Dr. Grice on Instagram or her website
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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The month of May is dedicated to building awareness of maternal mental health. We devote episodes each year to this important topic, trying each year to approach the conversation from a slightly different perspective.
In todayâs episode, Allison is joined by Dr. Nicole Rankins, a board-certified, practicing OB/GYN and mom of two. Dr. Nicole candidly shares the training OB/GYNs receive around maternal mental health and the role they can play when a woman is struggling. She and Allison discuss the challenges women face when seeking help for depression or anxiety, what a woman can expect from her OB/GYN if they are struggling, and the significance of the screening OB/GYNs do after a woman gives birth. They address what steps a new mom can take if she suspects she might need some mental health support, as well as how a partner or loved one can initiate difficult conversations with the new mom in their life and her health care providers to get the necessary assistance.
Visit postpartum.net for more information and resources about postpartum depression and anxiety
Learn more about Dr. Nicole at her website or on Instagram
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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Todayâs episode is all about loveys, otherwise known as stuffed animals, blankies or comfort items that children sleep with. Allison is answering common questions she receives about loveys. Is it a good idea to introduce a lovey to your child? If so, when is a good time to introduce one? Can a child have too many loveys? What to do if your child doesnât show interest in their lovey? Plus, Allison shares three potential challenges that can creep up with loveys and how to handle them.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allisonâs weekly email about the podcast and other fun topics.
Enjoying How Long âTil Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select âWrite a Review.â And if youâre a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you wonât miss any episodes!
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- Näytä enemmän
