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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeWelcome to today's episode of our podcast where we look at how to build resilience when dealing with grief, loss or trauma.
When people hear the word, they often think of strength, bouncing back quickly, or being unaffected by hardship. But in the context of grief, loss, and trauma, resilience can look very different—it’s not about avoiding pain or pretending that everything is okay.
What is Resilience?
Resilience is the ability to continue functioning, even when life feels overwhelming. It’s about adapting to change and hardship in a way that allows you to keep moving forward, even if it’s at your own pace. It doesn’t mean you won’t feel the sadness, anger, or pain. In fact, resilience means you allow yourself to feel those emotions and still find a way to live through them.
In this episode, I want to share with you five practical ways to continue building resilience, no matter where you are in your journey of healing. These are simple, easy-to-follow steps that can help strengthen that inner part of you that’s already doing the work of surviving, processing, and adapting.
Remember, building resilience is a process, and there’s no rush. Take it day by day, and trust that you have the inner strength to weather the storm.
Resources mentioned in this episodeEpisode 40: Trauma and Its Impact on the Nervous SystemSupport the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeDeb Dana’s influence first started with her publications and her online workshops, through which she allowed me insights into Polyvagal Theory from a therapist's standpoint. Then, I had the privilege of meeting Deb personally during the Polyvagal Conference in Berlin, an experience that deeply impacted me personally and professionally. Her work on the Polyvagal Theory resonated with me profoundly, offering new insights into the connection between the nervous system and emotional well-being. Deb's compassionate approach and groundbreaking research helped me understand the importance of creating safety and connection in therapeutic settings. Her influence has shaped my practice, allowing me to support my clients more effectively, while also guiding my own journey towards greater self-awareness and emotional resilience.
In this episode, Deb shares how she dealt with the recent death of her husband Bob and takes us through how we can trust our nervous system to guide the way through grief.
About this week’s guestDeb Dana, LCSW, is a clinician, consultant, author and speaker. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma. She delves into the intricacies of how we can use an understanding of the organizing principles of Polyvagal Theory to change the ways we navigate our daily lives. Deb is well known for translating Polyvagal Theory into a language and application that is both clear and accessible and for her significant contribution pioneering Rhythm of Regulation® methodology, tools, techniques and practices which continue to open up the power of Polyvagal Theory for professionals and curious people from diverse backgrounds and all walks of life.
Deb’s published work includes The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, Polyvagal Practices: Anchoring the Self in Safety, the Polyvagal Card Deck, and Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
Website: www.rhythmofregulation.comSupport the show
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Transforming Your Grief CourseSupport the show:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeWelcome to today's episode of our podcast. Inspired by a clip I saw on Instagram where Elizabeth Gilbert speaks about the two distinctly different experiences, I feel it’s important to say a bit more.
We’re going to dive into understanding the intricacies of emotional health, specifically focusing on the differences between grief and depression. These are often conflated, but they are distinct experiences that require different approaches for effective support and management.
I’ve personally wrestled with both grief and depression at different stages of my life. My journey through these challenging emotional landscapes taught me a lot, and I hope to share some of that insight with you today.
Resources mentioned in this episodeEpisode 40: Trauma and Its Impact on the Nervous SystemSupport the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
Instagram Facebook Website -
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeToday I have the pleasure of speaking with Stephanie, who I know from a community we both are a part of. I also had the pleasure of reading her book on a specific form of grief, a topic that interests me due to personal reasons. So today we're going to dive into a very widely experienced topic, but not as widely spoken about or understood. Ambiguous grief stands for the grief that is experienced after the loss of a relationship with someone but not through death.
I can't wait to hear Stephanie telling us all she’s got to know since her own personal experience with ambiguous grief.
About this week’s guestStephanie Sarazin is a writer, researcher, and ambiguous grief guide, who aims to support those grieving the loss of a loved one who is still living, but no longer as they once were. Her work began with her own experience of mid-life trauma, which sparked an ambitious journey— spiritually and around the world—to understand, name, and heal the grief she found within her. Her efforts revealed a first-of-its-kind definition for “ambiguous grief,” whereby grief is onset by the loss of a loved one who is still living and wherein the experience of hope presents in the grieving process. She is the author of Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief, which won the 2023 Nautilus Books Gold Award in the category of grief and loss.
Website: www.stephaniesarazin.comIG: @stephing_thruLinkedIn: www.linkedin.com/in/stephaniesarazin/Resources mentioned in this episodeStephanie’s book Soulbroken: A Guidebook For Your Journey Through Ambiguous GriefSupport the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeIn this episode, I will highlight commonly used metaphors for grief and trauma. Metaphors can offer a way to articulate complex emotions and experiences and offer a unique perspective to support those coping with loss and trauma.
Of the 10 most commonly used metaphors, I describe five in more detail this week and the remaining five can be found in episode 81.
Which one of the grief metaphors described do you relate to the most and why?
Do you have any other metaphors that helped you navigate your grief and trauma? Let us know! Write a comment here on the blog.
The Top 10 Metaphors for Understanding Grief:
The Ocean of GriefThe Darkness of GriefGrief as a JourneyThe Weight of GriefThe Seasons of GriefThe Wound of GriefThe Dance of GriefGrief as a CakeGrief as a LanguageGrief as a Foreign CountryResources mentioned in this episode· IG Post about the Grief Crystal: bit.ly/GriefCrystal
Support the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
Instagram Facebook Website -
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeIn this episode, I will highlight commonly used metaphors for grief and trauma. Metaphors can offer a way to articulate complex emotions and experiences and offer a unique perspective to support those coping with loss and trauma.
Of the 10 most commonly used metaphors, I describe five in more detail this week and the remaining five in the next episode 82.
Which one of the grief metaphors described do you relate to the most and why?
Do you have any other metaphors that helped you navigate your grief and trauma? Let us know! Write a comment here on the blog.
The Top 10 Metaphors for Understanding Grief:
The Ocean of GriefThe Darkness of GriefGrief as a JourneyThe Weight of GriefThe Seasons of GriefThe Wound of GriefThe Dance of GriefGrief as a CakeGrief as a LanguageGrief as a Foreign CountryResources mentioned in this episode· IG Post about the Grief Crystal: bit.ly/GriefCrystal
Support the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
Instagram Facebook Website -
How to Deal with Grief and Trauma - 2nd Anniversary Special
Celebrating Two Years of Healing Conversations
Key Takeaways:
1. Milestones: Celebrating 80 episodes over the past two years.
2. Noteworthy Guests: Highlighting episodes with Turiya Hanover, Chris Young, Fish James Gill, Julia Samuel, Dr Mary-Frances O'Connor, and David Kessler.
3. Community Impact: Acknowledging the invaluable support and engagement from listeners.
4. Future Plans: Announcing exciting new topics and episodes for the upcoming year.
Suggestions on How to Implement Further:
- Visit Podcast Website: Find all episodes and guest information here.
- Share the Podcast: Encourage friends and family to listen and subscribe.
- Rate and Review: Leave a review on your podcast platform to help others discover the podcast.
- Engage on Social Media: Follow and interact with the podcast for updates and discussions.
Support the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
Instagram Facebook Website -
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeI have known Trish for a couple of years. From the beginning, it was obvious: that Trish and Mr. Benjamin had a deep connection. Benjamin was part of everything and everywhere she went. He supported her in every way possible. They were inseparable. It comes as no surprise that Benjamin's death just five months ago left her in despair. Trish’s heart was broken, and her life was missing the most essential ingredient: Her most trusted friend and companion, Golden Retriever Benjamin.
About this week’s guestPatricia A. Muehsam, MD, a pioneer in the synthesis of science, holistic health, and contemporary spirituality, has been a thought leader in the alternative medicine movement. She forged new ground that led to the establishment of the Office of Alternative Medicine at the National Institutes of Health in the USA, endeavors that transformed the landscape of healthcare options today.
Dr. Trish has distinguished herself as a practitioner, educator, research scientist, and award-winning author. She founded the American Medical Colleges’ first initiative in alternative medicine, leading medical schools throughout the United States and the world to add courses in the field. Her original bioelectromagnetic research investigated distant healer phenomena and homeopathy.
Dr Trish’s award-winning book, Beyond Medicine: A Physician’s Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace, has been hailed as the “only health and healing book you may ever need.”
She offers health consultations, mind-body healing sessions, online courses, and communities of support.
Website: www.transformationalmedicine.orgResources mentioned in this episodeDr Trish’s book: Beyond MedicineSupport the show
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Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeI know Joshua from being the host of his podcast called Grief Dreams where you can find him talking to numerous people about their grief dreams that they had after one of their deceased loved ones passed, as well as pets. I found the topic of grief dreams fascinating as I had my own series of grief dreams following the death of my mother which came one after, not every night, but every so often and they were like different episodes in the series on Netflix, and they lasted for months. And maybe we're going to talk about this a little bit more, but I'm interested in what Joshua can tell me about his view and his research about it. If you haven't heard of Joshua, don't worry because in today's episode, I'm going to ask him all the questions that you might interested in as well. Let's see where this takes us today.
About this week’s guestJoshua Black, PhD, is a grief and bereavement researcher, speaker, and host of the Grief Dreams Podcast. Most of his published work has focused on dreams and continuing bonds after loss, including prenatal and pet loss. As one of the leading academic experts in grief dreams, which can be dreams of the deceased, Dr. Black has directed his efforts to raise awareness about this fascinating phenomenon through media interviews, speaking engagements, and workshops. In addition to his website (Griefdreams.ca), you can find him active on Facebook, Twitter, and Instagram (@griefdreams). Dr Black currently works as the Bereavement Initiative Manager for the BC Centre for Palliative Care, where he is leading bereavement-related research. His long-term research goals are to continue to serve and raise awareness of those who are bereaved and who are not being provided the necessary grief support.
Website: www.griefdreams.caIG: @griefdreamsResources mentioned in this episodeGrief Dreams PodcastSupport the show
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Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeYou might remember Amber as my guest from episode number 27 where we spoke about the way she dealt with the loss of her husband, Tim, when she was just 32 years old. Since then, a lot has happened in Amber's life and today we are going to talk about the accidental trauma she had to deal with just over 6 months ago. She survived a fall from a zipline, but she will tell us more about this in her own words. What inspired me to ask Amber to be my guest again is the way she is dealing with trauma and grief. She is a beacon of light and a living model of finding joy in life and admitting its hardship. I admire her and her ability to pick herself off, dust herself off and start all over again – as in Nat King Cole’s song.
About this week’s guestAmber Jackson is a single mom of four (one with special needs) and a divorce survivor, cancer widow, fun-seeker, and lover of all things having to do with kitchen dance parties and cheesecake. She is a certified public speaker and loves speaking to women and teens about finding joy in the unexpected. Life’s challenges haven’t stopped her from living life to the fullest. Amber is a self-proclaimed life enthusiast and is determined to see everything that life has to offer, including the bad, as something she can learn from. She has a huge appreciation for life and all the things that make one happy. She believes that all lights twinkle, that there can be magic laced in music and there is strength in even the smallest of breaths.
IG: @enjoyinghollandAmber's first episode: Life as a Young Widow with Four ChildrenResources mentioned in this episodeIf you need personal support dealing with your trauma, please visit Nathalie's website for more resources: https://nathaliehimmelrich.com/
Support the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week's episodeI found Dr. Kate Truitt on social media through her connections with two of my previous podcast guests and we probably have even more mutual connections than that. Our shared interest and her latest new book release where she shares about her personal journey through loss and trauma, obviously made me curious. Speaking with someone like Kate who has similar interests in the main two topics of this podcast is more than a synchronicity and I hope you benefit from today's session as much as I'm looking forward to having this time with Kate.
About this week's guestDr. Kate Truitt, a clinical psychologist and applied neuroscientist, is internationally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. With an impressive social media following of over 140,000 as well as viewership and readership of over 4 million, and as the author of Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life and Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience, she is dedicated to destigmatizing mental health and fostering resilience worldwide.
IG: @dr.katetruittWebsite: www.truittinstitute.com and www.drkatetruitt.com YouTube: https://www.youtube.com/c/DrKateTruittResources mentioned in this episode:Kate's latest book: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering LifeSupport the show
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Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week's episodeDavid Kessler’s name is known worldwide in relation to grief and probably does not require an introduction as a guest. If you have been dealing with grief and diving into the literature, you will have most likely come across his name. I had the chance to meet David through mutual connections more than a year ago and I've been touched by his genuine nature and the passion with which he has been serving the community of the bereaved for a long time now. Personally, I have read many of his books. David also offers a lot of free resources both to grieving people as well as to clinicians. I'm honoured to bring you David as a guest today and I hope together we will have the chance to hear a lot more of his personal stories and benefit from his professional wisdom.
About this week's guestDavid Kessler is one of the world's foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets of living a happy and fulfilled life, even after life tragedies. He's the author of six books, including his latest best-selling book, Finding Meaning: The Sixth Stage of Grief. He co-authored 2 books, Elizabeth Kuebler, Ross, Life Lessons and On Grieve and Grieving, updating her five stages for grief. He also co-wrote You Can Heal Your Heart with Louise Hay and he authored Vision, Trips and Crowded Rooms: Who and What You See Before You Die. His first book, The Needs of the Dying, received praise from Saint Mother Teresa. He has a new online model of grief support called Tender Hearts, with over 25 groups each, as well as one of the most respected grief certification programs. He's the founder of Grief.com.
IG: @IamDavidKesslerWebsite: grief.comResources mentioned in this episode:Nathalie’s book: Grieving Parents: Surviving Loss as a CoupleSupport the show
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Welcome again to the How to Deal With Grief and Trauma Podcast Season 8.
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
This upcoming season is full of amazing guests. Some of these you will know as they have been speaking about grief and trauma for many years and are world-renowned experts. Others might be less widely known but they have equally important aspects to share about how to deal with grief and trauma.Season 8 of the podcast will restart next Monday with episode #75 and after that new episodes will drop every Monday as per usual. If you'd like to receive updates to never miss an episode and receive special invitations, only sent out to newsletter subscribers, please sign up for the weekly newsletter on nathaliehimmelrich.com.
Thank you for your support and please rate the show.
Blessings,
Nathalie Himmelrich
Your Podcast HostSupport the show
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Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeIf you've been drawn to this episode, it might be due to the title containing one of the most searched-for topics or due to the name of my guest. Diana Richardson is widely known due to her many books that span multiple pages if you look on Amazon which have been translated into various languages.
About this week's guest
For me, however, the connection was made due to our common friend, Janet McGeever.
I feel lucky to count Diana, also known as Puja, as a friend. I've known her personally for more than 10 years and I have had the chance to sit in her presence multiple times when she was teaching women’s and couples’ retreats as well as just the two of us over a cup of tea. She’s the embodiment of the wise woman Archetype: She possesses and has embraced feminine energy and is also in touch with masculine energy and its qualities, her life is spiritually centred, with her in full mastery of her body, heart, and spirit. In touch with her feelings, she allows herself to feel fully and experience life. And, most of all, she uses her life experience to teach in the area of life that is central: intimate relationships and sexuality.Diana Richardson (aka Puja) was born in KwaZulu, South Africa. She has a Law Degree from University of Natal, Durban, and been a teacher of therapeutic massage since 1978. In 1979 she became a disciple of the Indian mystic Osho. Soon after she began a personal enquiry into Tantra inspired by Osho and Barry Long. Diana Richardson is one of today’s leading authorities on human sexuality. She has been teaching couples her highly effective 'Love Keys' together with her partner Michael since 1993. She has written 8 books on Tantra, two with Michael as co-author. Diana deals with the essence of Tantra - the union of sex and meditation - and how in practical ways a person can experience a more fulfilling love life.
Website: livinglove.comResources mentioned in this episode:Diana’s booksE42:Support the show
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Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeIf you’ve been listening to the How to Deal with Grief and Trauma Podcast for a while you will have heard me or our guests speak about the term ACEs, short for Adverse Childhood Experiences before. Adverse Childhood Experiences (ACEs) are traumatic experiences that children experience before the age of 18 that can have lasting impacts on their mental health, physical health, and general well-being. As a psychological therapist and grief and trauma expert, I am faced with people’s life experiences on a daily basis and can see the impact and effect Adverse Childhood Experiences have on a person’s life, both past and present.
About this week’s guestMarc Hauser’s scientific research, including over 300 published papers and seven books, has focused on how the brain evolves, develops, and is altered by damage and neurodevelopmental disorders, with an emphasis on the processes of learning and decision-making, as well as the impact of traumatic experiences on development. His educational and consulting work has focused on the implementation of quantitative, brain-based methods for teachers, clinicians, and doctors working with children who have different disabilities, including especially those that result from a history of traumatic experiences.
Marc has earned a Bachelor of Science degree from Bucknell University, a PhD from UCLA and Post-doctoral fellowships from the University of Michigan, Rockefeller University, and University of California-Davis. For almost 20 years he was a Professor at Harvard University. In 2013, he founded the company Risk-Eraser, dedicated to providing software and consulting to programs focusing on students in special education.
Website: marcdhauser.comLI: @mdhauserFB: www.facebook.com/MarcDHauserResources mentioned in this episode:Marc’s book: Vulnerable Minds: The Harm of Childhood Trauma and the Hope of ResilienceSupport the show
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Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeMany motherless daughters or motherless mothers will have heard of Hope Edelman, who has written books to support bereaved women worldwide for many, many years. Her book Motherless Daughters was written almost 30 years ago and to this day it is being recommended to women, young or old, who are dealing with the loss of their mothers. More than that, I had the chance to meet Hope through mutual connections more than a year ago, and I've been touched by her gentleness and the passion with which she serves her community of bereaved women. 12 1/2 years ago I lost both my mother and my daughter in the time of 4 1/2 months. So, this upcoming conversation is very dear to my heart.
About this week’s guestHope Edelman is the author of eight nonfiction books, including the bestsellers Motherless Daughters and Motherless Mothers, and The AfterGrief: Finding Your Way Along the Long Arc of Loss. Her books have been published in 17 countries and 11 languages and have sold over 1 million copies.
Hope speaks at venues and conferences worldwide and has taught nonfiction writing for more than 25 years. Her articles and essays have been published widely, including in The New York Times, The Washington Post, Psychology Today, Parade, Real Simple, and CNN.com.
She is a certified life coach with additional training in narrative therapy and trauma support services. In 2020 she was the recipient of the prestigious ADEC Community Educator award. As the founder and CEO of MotherlessDaughters.com, she creates and leads online support groups, in-person retreats, webinars, and Mother's Day programs that reach thousands of women each year.
Website: www.hopeedelman.comIG: @hope_edelmanFB: www.facebook.com/hopeedelmanauthor Resources mentioned in this episode:Hope’s book: Motherless Daughters: The Legacy of LossSupport the show
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Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeFor today’s episode, I speak with Emma who I’ve met through email as she reached out to me as a podcast listener, where she shared about her multiple significant losses. Something in her email touched me and interested me. I felt that her specific story – the combination of grieving a child at the same time as grieving her husband and the father of their child - would be very interesting to share in an episode in the hope of fostering a community of widowed parents grieving a child.
About this week’s guestEmma is a Brit who has been living in France, just outside Geneva, for the past 25 years. She grew up in Brussels in the 1970s and 1980s then headed to the UK for university studies, specialising in organisational psychology - a field she still loves and works in as an independent practitioner. Between 2015 and 2019 Emma had a series of four significant losses - starting with her best male friend, Don; then her youngest brother, Edward; then her husband, Mike; and then their youngest child, Julia. It's been a lot. Too much. And yet the world keeps spinning and somehow life carries on. There is much to live for and much to enjoy about life. Emma still has her two surviving children, now young adults. There is a lovely new man in her life who goes by the name of Medjool (dates!) And at the time of writing, still has both parents, now in their mid-80s.
Website: kaleidoscopedevelopment.comWebsite: www.widowingemptynests.comLinkedIn: www.linkedin.com/in/emmapearson Resources mentioned in this episode:Episode 64 with Turiya: Grief, Trauma, Essence Connection and SafetySupport the show
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Transforming Your Grief CourseSupport the show:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeToday’s episode is a profound journey into the world of person-centred grief and trauma support.
To start you off right: I highly recommend downloading the 33-step guide from my website, a simple guide that will teach you to feel supported or give support while grieving. It contains the wisdom collection from my latest book Bridging the Grief Gap. If you want to find out more about it, check out my website.
Grief and trauma are universal experiences, yet deeply personal. Each journey through them is unique, but one thing remains constant—the need for empathy, understanding, and support. Today, we'll explore the challenges faced by those navigating these tumultuous waters and the people beside them, offering insights and strategies for meaningful support.
The following topics are being discussed:
Understanding Grief and TraumaThe Challenges of Navigating Grief and Trauma Supporting Yourself Through Grief and Trauma The Challenges for Supporters Strategies for Effective SupportResources mentioned in this episode:A simple 33-step guide on giving or feeling supported while grieving. Episode overview pageResources for grieversResources for supportersSupport the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
Instagram Facebook Website -
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeMary-Frances’s book The Grieving Brain has inspired me from the moment I started reading it. I recommend it to so many of my therapy clients who express a desire to understand grief – I’ve lost count. As a neuroscientist, she shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.
So I’m very excited today to be speaking with Mary-Frances, neuroscientist and author of the book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss, and to find out even more about the science behind grief and all that Mary-Frances and her colleagues have researched in their lab.I have been excitedly and patiently waiting for today’s episode to find out even more of my favourite topics: grief and trauma and to have Mary-Frances enlighten our brains on those topics in a language that we can all understand.
About this week’s guestMary-Frances O’Connor, PhD is an Associate Professor of Psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab.
Her research focuses on the physiological correlates of emotion, in particular, the wide range of physical and emotional responses during bereavement, including yearning and isolation. She believes that a clinical science approach toward the experience and mechanisms of grieving can improve interventions for prolonged grief disorder, newly included in the revised DSM-5.
Website: maryfrancesoconnor.orgTwitter: @doctormfo Instagram: @doctormfoconnor Resources mentioned in this episode:Mary-Frances’ book: The Grieving Brain: The Surprising Science of How We Learn from Love and LossThank you for listening!HOW TO DEAL WITH GRIEF AND TRAUMA is produced and e
Support the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
Instagram Facebook Website -
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeI first met Helen when I was being a guest on her podcast called The Beautiful Side of Grief and in my opinion, we connected on a deeper level. As you can guess from the title of her podcast, Helen is also fluent in the language of grief and loss. After losing her 18-year-old daughter and only child, Helen has managed to create new meaning in a way that inspired me. Not because of her loss but despite it.
About this week’s guest
So here we go: For today's episode, we've got two podcast hosts, two bereaved mothers who have made it their lives' mission to bring hope and meaning into life after loss. Not just their own, but also to those people they touch with their messages.Helen Morris hosts a podcast called The Beautiful Side of Grief and is a certified Emotion Code and Body Code practitioner based out of Rotorua, New Zealand. She came across this healing modality after tragically losing her 18-year-old daughter, and only child, in a motor vehicle accident in 2017. Prior to this, she worked in the health sector in Health Intelligence, supporting general practices in Hawke’s Bay with national health initiatives and programs. In March of 2021, Helen launched a podcast called The Beautiful Side of Grief where she interviews guests who have moved through heart-wrenching loss or those who are at the coalface supporting this process. It is diverse, and heart-warming, though most of all it is positive and filled with go-tos for anyone experiencing to use. She is also about to launch an 8-week grief support resource called A Letter of Hope & Aroha.
Website thebeautifulsideofgrief.comYouTube: www.youtube.com/@thebeautifulsideofgriefFacebook: facebook.com/thebeautifulsideofgriefInstagram: @thebeautifulsideofgriefThank you for listening!HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich
Support the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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