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If youâre in the middle of toddler sleep training and youâre trying to get your 3, 4, or 5-year-old to fall asleep alone and stay in their own bed all night⌠you may be making one of these common mistakes.
I bet your kid keeps popping out of bed after lights out for a million unnecessary things or theyâre trying to crawl in your bed at 2 am⌠đĽ´
Many families find themselves in an awful but familiar dance at bedtime or during the night.
Listen to this podcast to learn if youâre making one of these 3 very common sleep training mistakes AND learn how to fix them.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Today Iâm going to share my top 5 SLEEP TIPS to use when you travel with your toddler.
When traveling you might just have your family of 4 shoved into one hotel room or the guest room at your in-laws house.
Good luck sleeping! đ
Now, if sleep is already a challenge for your child at home, traveling can really make things even more difficult.
The goal is to keep your family happy while also preventing major disruptions to your toddlerâs sleep schedule or routine.
Hereâs my top 5 SLEEP TIPS for travel with a toddler.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
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Today Iâm going to share my MUST-HAVE bedtime book for toddlers with you. Itâs my favorite book to use to help young children overcome separation anxiety.
⨠Get your very own copy of my favorite bedtime book for toddlers:
The Invisible String by Patrice Karst: https://amzn.to/3Vlu7ls
Iâm going to show you my favorite book as well as an easy, sweet project to do with your children to help relieve some of that separation anxiety.
The concept of this book is that we are NEVER truly alone - that we are always connected to our loved one with an invisible string of love.
Have you ever read this book? Whatâs your MUST-HAVE bedtime book to read to your kids?
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
When Daylight Savings Time ends and the clock âfalls back,â it basically shoves an extra hour into our lives.
When I was 20, I was like đ âSweet! A super long Saturday night out!â
But once I had kids, I was like âkill me now!â đ¤Ż
Kidsâ bodies are sensitive and absorbing that extra hour can throw off even the best sleeper. And figuring out how to adjust kidsâ sleep schedules to Daylight Savings.
Let me teach you a step-by-step method to survive the time change with everyoneâs sleep intact.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Let's say that your 2-year-old climbed out of the crib last night. YIKES!
Youâve been dreading this day for a LONG time. You might think âOkay, it's time to move him to a toddler bedâ
NOT SO FAST!
If you can keep your adventurous toddler SAFELY in the crib a little longer, you should do it. But we have to make sure they canât climb out.
The freedom of the open toddler bed can be too much for young kids to handle.
Switching kids out of the crib too early can cause lots of sleep issuesâ like refusing to stay put at bedtime, suddenly needing you to stay in the room with them or waking up overnight. Or if youâre already having sleep issues with your crib-sleeper, the switch to the toddler bed will just intensify issues youâre already experiencing.
Kids who donât sleep well in the crib, will sleep even worse in a bed.
So, if you can SAFELY keep your child in the crib without climbing out, do it.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Iâve gathered my favorite toddler sleep products for you. The Awesome Little Sleepersâ list holds the best of the best when it comes to must-have sleep products for toddlers. Help your big kids get the best sleep possible!
Iâll show you my favorite products now, and when youâre done watching, you can use the links in the description to drop them into your Amazon cart.
No more endless scrolling and looking for reviews! Shopping will be Easy peasy.
âŹď¸ Check out all my favorite sleep products for toddlers and young children âŹď¸
https://www.amazon.com/shop/awesomelittlesleepers
I hope this list of sleep aids for kids has been helpful and youâve added some great sleep training tools to your Amazon cart.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Have you ever asked yourself âIs sleep training selfish?â In this episode, youâll learn about the health benefits of sleep for kids.
đ´ If youâve been stuck laying in your childâs bed for hours, waiting for them to fall asleep.
đď¸ Or waking up through the night to play musical beds.
𼹠Or welcoming a toddler into your bed at 2am and youâre sick of it, you may have tried to change things.
Now, if youâve tried to change things and it hasnât worked, you may have decided that your child just CANâT sleep without you. Maybe theyâre just too strong-willed or maybe they arenât capable of sleeping independently for some reason. Or maybe youâre concerned that if you try and get out of this sleep situation that your relationship will be damaged.
So, you make a decision. And it may be an unconscious one. You decide that they must really NEED you at night. Not a preference but a NEED. So youâve just given in and accepted it as your fate. This is your job.
And once you take it on as your responsibility, the prospect of trying to get out of it seems almost selfish.
And even if youâre exhausted and feel like a walking zombie who hasnât slept through the night in a year, you STILL wonât change things because it feels selfish.
But what if getting your child sleeping through the night independently was the best thing for THEM?
What if working to get your child 10-12 hours of consistent sleep through the night with no wake ups was actually the healthiest thing you could do for them?
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Let's talk about the difference between toddler NIGHTMARES vs. NIGHT TERRORS.
Is your child waking up and you think it might be toddler nightmares every night? In this video, learn the difference between night terrors in toddlers vs. toddler nightmares, the two main differences, and the third thing that most likely is the actual reason your toddler wakes up every night.
I have been helping parents end the bedtime drama and help their kids sleep through the night for years now. I have a course, Sleep Tight Without A Fight, where I teach you the REST Method so you can fix your familyâs sleep problems for good.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
When your child gets sick, how can you help your sick toddler sleep?
Caring for a sick child AND helping them sleep can be a challenging time for you and your little one.
Sleep is critical for them to get better, however, if they have symptoms like fever and coughing, it can make it difficult for sick kids to rest comfortably.
Today, Iâve got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Do you wonder âWhat are the tired signs in kids that Iâm missing?â
Trying to tell WHEN your kid is tired can be tough.
Lots of parents say âmy kid is never tired, heâs always bouncing off the walls!â
So, if you feel this way, You're definitely not alone!
Today, Iâm going to reveal the TOP 3 SIGNS of tiredness in kids that often go unnoticed. đ˛
These sleep signs can be kinda subtle and sneaky, so let me help you become a toddler sleep detective so you can make sure your little one gets the rest they need!
đ´ Take the guesswork out of bedtime - SIGN UP for my FREE toddler sleep masterclass -
http://AwesomeLittleSleepers.com/yt_masterclass
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Today on the show, weâre sharing an episode of the popular podcast, ParentData with Emily Oster.
Jessica recently joined Emily to discuss the common struggles we face with our kidâs sleep and easy solutions to improve things.
Youâll learn about why sleep training for toddlers and big kids is so different (and often more challenging) than babies and how you can make the process a little easier by getting your kids involved in the process and working with instead of against them.
Weâre talking bedtime routines, boundaries, sleepwalking, melatonin and lots more.
Enjoy this special bonus episode!
âŹď¸ Connect with Emily Oster âŹď¸
ParentData Community at parentdata.org
Follow Emily Oster on Instagram @profemilyoster
ResourcesLearn more about Jessica and Awesome Little Sleepers.
⨠Get your copy of the FREE Sleep Guide â¨The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_onething
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Do you want a later bedtime summer (for your kids)? Today Iâm going to share my top summer sleep tips for kids. So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early.
In this episode, Iâm sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep.
Yes, you might think Iâve gone crazy. If youâve been following me for a while, you know Iâm always telling you to have a nice early bedtime for your child. But Iâm also a mom and we have to be realistic that it can be nice to stay up a little later during the sunny summer months.
đ FYI - The following tips are going to work BEST for kids who are already good sleepers. If this is you, hereâs how to move bedtime a little later during the summer without sacrificing your childâs sleep.
Resources:
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Today letâs talk about ways to calm your kid down before bedtime. Itâs a problem that every parent has faced - hyperactive toddlers at bedtime!
Suddenly, your kid morphs into a little energizer bunny right when it's time to go to bed.
So, what can you do to help your child calm down???
Letâs dive into my 3 TOP TIPS for getting kids to sleep.
And you don't want to miss the bonus tip I have for you at the end â it's going to help jump start calm evenings in your house. Here we go!
⨠Get your copy of the FREE Sleep Guide â¨
The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_onething
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Help! My stubborn kid wonât nap. As kids move into the toddler/preschooler stage, they can get more stubborn than before. This can make toddler sleep training tough!
They want what they want, when they want it and itâs their way or the highway. đŠâđ¤
Suddenly, your 2 or 3 year old decides they are no longer going to take a nap. Thereâs way more fun stuff to do than sleep! đ¤¸ââď¸
So, what are you supposed to do when your stubborn toddler refuses to nap? Listen to the end to make sure you hear all these great ideas to get your toddler nap schedule back on track.
đ Get more top tips on napping - https://youtu.be/Hh8eVowi1KM
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Are your kids afraid of the dark? Being scared of the dark is common. Hereâs how to help kids overcome fear and be confident, solo sleepers.
A fear of the dark can start as early as 2 or 3 years old when kids' imaginations start to go wild. But, at this age, our kids arenât mature enough to distinguish between their imagination đ and reality đ.
Itâs our job as parents to help. But lots of times we get this wrong and we end up actually encouraging their fear.
So if your child wonât sleep and you think they MIGHT be scared of the dark, keep listeningâŚ
đ Check out my favorite BEDTIME BOOKS: https://amzn.to/3Z1WExP
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Today is a special episode. I will be discussing toddler meltdowns, tantrums, and the BIG EMOTIONS young kids experience with parenting coach, Danielle Bettmann, from Parenting Wholeheartedly.
Danielle is a parenting coach who helps the parents of strong-willed children like their kids again. đ She is the founder of PARENTING WHOLEHEARTEDLY and has a podcast of her own called FAILING MOTHERHOOD, full of great parenting tips and relatable stories.
So if you deal with big emotions from your child at all times of day, not just bedtime, listen to this episode.
Do you think you have a strong-willed child? đ¤
đ˝ CONNECT WITH DANIELLE đ˝
Website: https://www.parentingwholeheartedly.com/a/2147500513/S2kWdPyM
Listen to the FAILING MOTHERHOOD Podcast: https://podcasts.apple.com/us/podcast/failing-motherhood/id1512670981
Instagram: https://www.instagram.com/parent_wholeheartedly/
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Is it too late to sleep train your toddler? Nope!
In this episode, Iâm going to share 3 sleep training tips to teach you why I think sleep training can actually be easier with older kids.
Thereâs 3 reasons why sleep training is not only POSSIBLE but IMPORTANT for older kids.
⨠Make sure to stick around for tip no. 3 to learn how sleep training can improve your relationship with your child.
Want more sleep training tips? Check out the resources below.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
In this episode, Iâm going to tell you about 5 tips for keeping toddlers up late WITHOUT ruining their sleep schedule.
If youâve been following me for a while, you know my best advice is to put your toddler to bed early - the goal is to have them asleep before 8pm.
đ¤ˇââď¸ But I know that every night canât be perfect.
If you have a events coming up that will keep your child up past their ideal bedtime. The ultimate goal is to keep your toddler up late without disrupting their sleep schedule or sleep routine.
Happy toddler = Happy adults
So, here are 5 TIPS on how to enjoy evenings and keeping your toddler up late without ruining their sleep schedule and having them turn into little monsters! đş
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
Do toddler daycare naps ruin bedtime in your home?
Perhaps your toddler has stopped napping on the weekends and goes to bed at night pretty well. But your child is napping at daycare during the weekdays, and suddenly, bedtime has become a disaster!
You're sleep training needs a reboot.
You canât get your toddler down until 9 p.m. or later, and sleep training at bedtime is a battle every night.
Youâre not alone.
When kids transition away from taking naps, it feels like it throws their whole sleep schedule out of whack. It can be the cause of several toddler sleep problems.
I hear this complaint from families all the time. When their child naps at daycare during the week, bedtime is impossible. But on the weekend, with no nap, sleep training, and bedtime, is much easier.
The challenge is: many daycares are required by state laws or licensing to offer a nap, so it can leave parents in a bit of a pickle.
But there are ways around this.
Listen on for tips to help your toddler become an awesome little sleeper.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here -
âHow long does sleep training take?â I get this question from parents all the time.
When you use my REST Method⢠which is taught in my toddler sleep course, Sleep Tight Without a Fight, the process is mapped out to take 2 weeks.
Meaning, after 2 weeks, your child will be able to fall asleep by themselves without you in the room and sleep through the night until at least 6am with no wake ups.
For most families, they see massive improvement in a matter of days. This could mean reduced bedtime battles, less tantruming, fewer or easier overnight wake ups.
In fact, some families have ALL their sleep problems fixed in a matter of days. While other families may take up to 2 weeks or even longer.
There are 2 factors that can impact how long sleep training will take with your child which I cover in detail in this podcast episode.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel âSleep Tight Without a Fightâ sleep course, click hereMy favorite sleep products, click here - Näytä enemmän
