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In episode 36 of the HVAC Joy Lab podcast, Everett Lippel of Sales Sales discusses the factors that technicians should consider when deciding whether to stay in their current jobs or seek new opportunities. He emphasizes the importance of a good cultural fit, growth and development opportunities, and strong leadership. Everett encourages technicians to know their strengths, weaknesses, and career aspirations so they can make informed decisions. Ultimately, the goal is to find a fulfilling career that offers both personal and professional growth.
Remember, the decision to stay or go is a personal one. By carefully considering the factors discussed in this episode, you can make an informed decision aligning with your career goals and values.
Cultural Fit: Find a company whose culture aligns with your personal values and goals.Growth and Development: Seek out companies that invest in employee growth and development through training and advancement opportunities.Leadership: Prioritize strong leadership and a supportive work environment.Beyond Compensation: While important, consider factors beyond compensation, like cultural fit, growth opportunities, and work-life balance.Know Yourself: When making career decisions, understand your strengths, weaknesses, and career aspirations.
Key Takeaways:Subscribe to the HVAC Joy Lab podcast for more invaluable discussions. Visit our website and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey! For more detailed strategies and tips from Dr. John Sherk, connect with us on
LinkedIn
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In this HVAC Joy Lab podcast episode, Trevor Matthews, a mentor and trainer in the refrigeration and HVAC industry, discusses the importance of mentorship, technical skills, and personal development for technicians. Joined by John, they explore challenges like work-life balance, training, and the value of continuous learning. Trevor emphasizes the need for technicians to communicate effectively with management and set clear boundaries. They also highlight the significance of strategic planning and goal-setting for career advancement. The episode underscores the critical role of skilled technicians in enhancing customer service and building long-term client relationships, advocating for proactive career management and continuous improvement.
Keytakes:
Mastering Technical and Interpersonal Skills. Emphasizes the importance of balancing technical know-how with strong communication skills. It's not just about fixing systems but building lasting client relationships.
Navigating Work-Life Balance. The challenges technicians face with work-life balance and the varying support from companies. Learn how to set "non-negotiables" and communicate your needs effectively to maintain harmony between work and personal life.
Continuous Learning is Key. Both Trevor and John stress the importance of ongoing education. Embrace training opportunities and never stop learning. It’s a journey that requires effort but pays off in the long run.
The Power of Mentorship**: Trevor shares his transformative experience with coaching and encourages technicians to seek mentors. Being coachable and learning from experienced professionals can accelerate your growth.
Strategic Career Planning**: Set clear goals and outline your career aspirations. Whether it’s achieving a specific salary or mastering a new skill, break down your goals into manageable steps and create a roadmap for success.
Recognizing Your Worth**: Understand your value in the job market. Technicians who contribute significantly to their companies' bottom lines are often rewarded financially. Know your worth and negotiate your salary accordingly.
Proactive Career Management**: Don’t just fall into your role—plan your career path. Start with short-term goals and gradually build towards larger objectives. The demand for skilled technicians is rising, and with the right approach, you can achieve six-figure salaries.
Subscribe to the HVAC Joy Lab podcast for more invaluable discussions. Hungry for more tips and tales from the HVAC world?Visit our website and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIn
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On this episode of the HVAC Joy Lab podcast, Mack Story, a blue-collar leadership expert, shares his insights on why character trumps competency when it comes to true frontline leadership. He challenges us to think about times we've seen strong skills but weak character cause problems. Have you ever experienced this? How did it impact your team's performance and morale?
Key Points:
The often-overlooked 87/13 rule: 87% of results in life are influenced by character, while only 13% are influenced by competency.
Why is character crucial for frontline leaders, even more than technical skills?
How to develop your character to become a high-impact team member and leader.
Mac's journey from factory worker to leadership coach and the lessons he learned along the way.
The importance of continuous personal growth and learning for blue-collar workers.Subscribe to the HVAC Joy Lab podcast for more invaluable discussions. Hungry for more tips and tales from the HVAC world?
Visit our website and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!
For more detailed strategies and tips from Dr. John Sherk, connect with us on
LinkedIn
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In this episode of the HVAC Lab Podcast, Dr. John Sherk interviews Ryan Strong, a fourth-generation HVAC business owner from Northeast Pennsylvania. Ryan shares the evolution of his family's business from selling coal in 1937 to fuel oil and now HVAC services. He emphasizes the importance of building strong relationships with customers and employees, creating a positive work environment, and the challenges of the current labor market. Ryan highlights how a supportive workplace culture can attract and retain skilled technicians, even amid competitive offers, and stresses the need for technicians to find joy in their work.
Key Takeaways
A Legacy of Adaptation. Ryan’s family business started with coal, moved to fuel oil, and now focuses on HVAC services. Learn how they’ve adapted to market changes while keeping core values intact.
Niche Market Mastery. Discover how focusing on high-end residential clients around Lake Shore Park has provided stability and a clear market identity for Ryan’s company.
The Joy of Work. Ryan emphasizes the importance of technicians finding joy in their work environment. A positive atmosphere can significantly impact performance and job satisfaction.
Building Strong Relationships: From customers to team members, Ryan shares how strong relationships can turn challenges into opportunities for connection and collaboration.
Cultivating a Positive Workplace Culture: Ryan’s company has attracted skilled technicians despite competitive offers, thanks to a supportive and valued work environment.
Navigating the Labor Market: With a significant shortage of skilled labor, Ryan’s experience highlights the importance of creating a great workplace to attract and retain talent.
Technician Shortage Predictions: By 2025, many regions might operate at only 15% of their required technician capacity.
Subscribe to the HVAC Joy Lab podcast for more invaluable discussions. Hungry for more tips and tales from the HVAC world?
Visit our website and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!
For more detailed strategies and tips from Dr. John Sherk, connect with us on
LinkedIn
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In this podcast episode, Dr. John Sherk and Ty Branaman explore the HVAC industry, focusing on education, training, and career development. Ty, a certified master HVAC educator, emphasizes the importance of foundational knowledge, hands-on experience, and adapting to evolving technology. They share insights on entering the field, highlighting the significance of attitude and communication skills. Dr. John Shek, the podcast host, facilitates the discussion, addressing the industry's talent shortage and growth opportunities. The episode underscores the value of continuous learning, proactive career management, and leveraging various educational resources to succeed in the HVAC industry.
Key Takeaways;Getting into HVAC: Multiple paths exist. Talking directly to HVAC companies is crucial, even without prior experience or certifications. Companies often value a good work ethic and willingness to learn.
The importance of HVAC. It's not just about comfort cooling. Refrigeration and air conditioning are essential for global food supply, technology, and various industries. The field offers diverse opportunities for specialization and career growth.
Love2HVAC. A platform for sharing free educational content. It aims to provide accessible and engaging learning resources for those struggling with traditional methods.Learning and Growth. Continuous learning is vital in the evolving HVAC industry. Technicians should invest time in learning, even if their company doesn't provide paid training. It's an investment in their career and future opportunities.
The Value of a Growth Mindset. A proactive approach to learning and self-improvement is essential for success. It helps technicians stay ahead of industry changes and opens doors to new opportunities.
Invest in yourself. Embrace a learning mindset, and never stop growing. The HVAC industry offers endless possibilities for those willing to learn and adapt.Visit our website and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey! For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIn
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In this episode of the HVAC Joy Lab podcast, host Dr. John Sherk engages in a compelling conversation with Bill Spohn, a mechanical engineer and owner of TruTechTools. The discussion covers the evolution of HVAC tools, the integration of AI and technology, and the impact of these advancements on technician efficiency and job satisfaction. Bill highlights the significance of starting with essential, high-quality tools and the role of ongoing training in enhancing a technician's performance and safety.
Key takeaways;
Building Your Toolbox
Start Smart: Begin with essential, high-quality tools. Remember the adage, "buy once, cry once" – investing in good tools saves you from future headaches.
Continuous Learning. Allocate part of your budget for training. Platforms like HVAC School and the ESCO Institute offer valuable resources to enhance your skills.
The Evolution of Tools
Chef Analogy. Just like chefs invest in better knives as they refine their craft, technicians develop a greater appreciation for high-quality tools over time.
Pride in Work. Quality tools not only improve performance but also boost job satisfaction and professionalism.
The Role of AI in HVAC
Smart Tools: Innovations like Measure Quick help technicians troubleshoot issues with real-time feedback, enhancing efficiency and reducing errors.
AI as an Aid: While AI won’t replace your expertise, it’s a valuable tool that complements your skills, especially in complex residential settings.
Safety and Efficiency
Real-Time Monitoring: Remote monitoring equipment can provide real-time data, helping you identify potential issues before they escalate.
Safety First: The right tools can significantly enhance safety, especially in high-stakes environments.
Education and Training
Never Stop Learning: Continuous education is crucial. Bill’s podcast, "Building HVAC Science," is a great resource for staying updated on new technologies and industry stories.
Subscribe to the HVAC Joy Lab podcast for more invaluable discussions.Visit our website at www.operationslaboratory.com and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!
For more detailed strategies and tips from Dr. John Sherk, connect with us on
LinkedIn
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In this episode of the HVAC Lab podcast, Dr. John Sherk interviews Norman Van Johnson, an HVAC instructor and chairperson at Atlanta Technical College. Norm shares his journey from Detroit to becoming an HVAC technician and educator. He emphasizes the value of trade school education, LinkedIn networking, and the various career paths within the HVAC industry. Norm discusses the importance of setting career goals, adapting to changing classroom dynamics with younger students, and the benefits of formal education over solely on-the-job training. The episode highlights the significance of mentorship, hands-on experience, and continuous learning for aspiring HVAC technicians.
Key takeawaysTrade School Decision: Norm chose trade school over traditional college despite societal pressures, which shaped his successful career.
The Value of Trade School Education
Hands-On Experience. The importance of practical, hands-on learning that trade schools offer.
Foundation in Fundamentals: Any HVAC technician must understand the basics, like the refrigeration cycle and heat transfer.
Embracing the Grind
The Necessary Phase. Norm talks about the "grind" phase in HVAC careers, a period of intense learning and adjustment that every technician must go through.
Learning from Veterans. He shares how learning from experienced technicians, even those without formal education, can be incredibly valuable.
Networking and Career Growth
LinkedIn for HVAC. Norm discovered the power of LinkedIn for professional networking and encourages students to build their profiles and connect with industry leaders.
Career Opportunities. Norm highlights the diverse career paths within the HVAC industry, from apartment maintenance to consulting.
Changing Classroom Dynamics
Younger Students. With more young individuals entering HVAC programs, Norm discusses the need to effectively adapt teaching methods to engage this new generation.
Trade School vs. On-the-Job Training
Structured Learning: Norm advocates for the benefits of formal education, which provides a structured environment and essential credentials for long-term success.
Visit our website and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIn
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In this episode of the HVAC Lab Podcast, Dr. John Sherk welcomes Alexander Klieuf from Woo Hoo Inc., an expert in workplace happiness, to discuss creating a happy work environment. Alexander shares his framework, emphasizing the importance of results and relationships over salary and perks. They explore the challenges HVAC technicians face, such as physically demanding work and the need for self-care. The conversation also covers career development, the significance of meaningful work, and the impact of good relationships on job satisfaction. Alexander highlights the value of balancing pleasure, happiness, and meaning in professional and personal life.
Framework for Happiness at Work: Alexander's research shows that true workplace happiness stems from two main components: results and relationships. Challenges for HVAC Technicians: We discussed the physically demanding nature of HVAC work and the importance of self-care.Meaningful Work: The joy of helping customers and making a tangible difference.Lateral Moves: Instead of climbing the corporate ladder, consider becoming a specialist or working on more technical projects.Management vs. Technical Roles: Understand that being a great technician doesn't always translate to being a great manager.Mindset and Adaptation: Embrace the learning process and find joy in growth
Key Lessons and Ideas:
Subscribe to the HVAC Joy Lab podcast for more invaluable discussions.Visit our website at www.operationslaboratory.com and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIn.
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In this podcast episode, Dr. John Sherk, Barton James, and Kate Wessels discuss the HVAC industry's current state, focusing on workforce challenges, market dynamics, and advocacy efforts.
Barton and Kate are leaders of ACCA, the Air Conditioning Contractors of America, also known as the National Association of Heating, Ventilation, Air Conditioning, and Refrigeration Contractors. They are passionate about the HVAC industry and are dedicated to serving their members. In this episode, they discuss some of the industry's most pressing issues, including workforce shortages, rising costs, and the need for innovation. They also talk about the importance of advocacy and how ACCA is working to influence policy. This is a great episode for anyone interested in learning more about the HVAC industry or how ACCA works to make a difference.
Here’s a sneak peek of this episode:
Workforce Challenges
Quality Over Quantity: The ongoing struggle to find and retain skilled technicians.
Training Investments: How contractors are filling the educational gaps.
Hiring Preferences. Some prefer hiring fresh talent over experienced but poorly trained individuals.
Market Dynamics
Rising Costs. The dramatic increase in equipment prices and its causes.
Consumer Behavior. The impact of inflation on consumer decisions and the need for proactive maintenance.
Distributor Relationships. The shift from single to multiple suppliers is due to trust issues.
Advocacy Efforts
Building Relationships. How we’re engaging with lawmakers to influence policy.
Educational Initiatives. Informing policymakers about the HVAC industry's complexities.
Regulatory Challenges. There is a need for more informed decision-making regarding government regulations.
The Importance of Company Culture
Employee Engagement: Insights from doctoral research on organizational commitment.
Branding and Storytelling: Creating a family-oriented culture to attract talent.
Positive Work Environment. Case studies of companies with high employee satisfaction.
Innovation and Future Outlook
Untapped Potential. Collaborating with universities for practical applications of research.
PFAS Concerns: Addressing "forever chemicals" in HVAC systems.
Proactive Advocacy: Ensuring lawmakers recognize the industry’s needs.
Subscribe to the HVAC Joy Lab podcast for more invaluable discussions.
Visit our website at www.operationslaboratory.com and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!
For more detailed strategies and tips from Dr. John Sherk, connect with us on
LinkedIn
HVAC Joy Lab Huddle:
Government regulations: Necessary or unnecessary burden?
What challenges do HVAC businesses and technicians face when it comes to government regulation?
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In this episode of the HVAC Lab Podcast, Dr. John Sherk interviews Lori Tschol, owner of Eagle Pipe Mechanical, a woman-owned HVAC and plumbing business in Seattle.
Lori shares her unique journey from being a McDonald's franchisee to entering the HVAC industry. She discusses the challenges and successes of running a woman-owned business, the importance of recruiting women into the trades, and her team dynamics, including her brother and niece. Lori elaborates on her company's diverse services and emphasizes the significance of adaptability and a supportive work environment.
Key Lessons and Ideas:
Woman-Owned Business. The challenges and triumphs of running a woman-owned business in a male-dominated industry. Lori’s insights on recruiting more women into the trades are eye-opening.
Team Dynamics. The close-knit team at Eagle Pipe Mechanical, including Lori’s brother and niece, and how family dynamics play a role in their business success.
Service Diversity. Eagle Pipe Mechanical offers various services, from residential HVAC to commercial gas piping and plumbing.
Employee Satisfaction. Lori’s strategies for motivating her team include flexible work schedules. Comprehensive compensation packages and a supportive work environment.
Recruitment and Retention. The importance of creating attractive compensation packages that go beyond hourly wages. Lori’s experience with a technician who realized the full value of his compensation package is a must-have.
Women in HVAC. Lori’s role as president of Women in HVAC and her efforts to recruit and support more women in the industry. The scholarships and mentorship programs she’s involved in are making a significant impact.
Subscribe to the HVAC Joy Lab podcast for more invaluable discussions. Hungry for more tips and tales from the HVAC world?Visit our website at www.operationslaboratory.com and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIn
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Today, you're joining Dr. John Sherk in a solo session that's all about upgrading your life as an HVAC professional. This episode is tailored specifically for HVAC business owners, service managers, and technicians looking to thrive personally and professionally.
Key Takeaways:
Future Planning Framework Dr. Sherk discusses the importance of dedicating time to planning for the upcoming year, emphasizing strategy over happenstance. He suggests focusing on what was successful in the past year and setting achievable goals for the future to ensure continuous growth and success in the HVAC arena.Customer Service Mastery Learn a vital customer service strategy: always keeping your clients in the loop. Dr. Sherk highlights the necessity of communication transparency – from the initial phone call to the service completion, ensuring customers are never left wondering about the status of their service.Health First Approach Most technicians overlook the importance of health due to the demanding nature of their job. Dr. Sherk covers why it’s crucial to regard your health as a long-term investment and shares tips on how small, health-conscious decisions can prolong your career and improve your quality of life.Don’t forget to subscribe to the HVAC JoyLab podcast on your favorite platform. We’d love to hear your feedback, so leave us a review and share how you’re applying today’s insights in your HVAC journey. For more enriching content and updates, visit our website https://operationslaboratory.com/
Tune into HVAC JoyLab, where we bring you the best practices to help you excel on and off the field. See you in the next episode!
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Welcome to ehttps://www.linkedin.com/in/dr-john-sherk-7296765/pisode 25 of the HVAC Joy Lab podcast, where we look into the strategies and insights that have revolutionized HVAC businesses. This episode is an indispensable resource for HVAC business owners, service managers, and technicians looking to elevate their game and lead with innovation. Join us as we sit down with Greg McAfee, an HVAC industry titan, to unpack the journey from humble beginnings to becoming the number-one choice for residential HVAC services in Dayton, Ohio.
In this episode, Dr. Sherk and McAfee discuss the following;
Starting with the Basics: Greg shares how his relentless pursuit of service appointments through cold calling laid the foundation for trust and brand recognition in an uber-competitive market. This testament to the power of persistence and direct outreach offers a compelling kickoff strategy for HVAC startups.
Hiring for Attitude: Skills can be trained, but the right attitude is intrinsic. Understand how this mindset helps form a loyal, motivated workforce capable of driving your business forward.
Training Over Skills: Explore prioritizing continuous learning and soft skills development to enhance technical proficiency and ensure customer satisfaction and loyalty.
Serving Before Selling: A revelatory discussion on the significance of prioritizing service over sales, illustrating how a genuine commitment to helping people can dramatically impact business growth and customer retention.Steady Growth: Learn about the disciplined yet paced approach Greg adopted for expanding his team and business, ensuring stability and consistent quality service that further entrenched their market leadership.Guest Interview:
Greg McAfee, hailed as a visionary in the HVAC industry, shares his rich journey from making cold calls for checkup appointments to leading the premier residential HVAC company in Dayton, Ohio. Greg's story is a blend of passion, perseverance, and innovative thinking, offering invaluable lessons on growing a business rooted in excellence and integrity.
If you found value in today’s episode, don’t forget to leave a review, subscribe to the HVAC Joy Lab podcast, and share with your colleagues. Stay ahead of the curve by visiting our website for more resources on HVAC business strategies and growth tips. See you in the next episode!
We’d love to hear your feedback, so leave us a review and share how you’re applying today’s insights in your HVAC journey. For more enriching content and updates, visit https://operationslaboratory.com/
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIN.https://www.linkedin.com/in/dr-john-sherk-7296765/
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Welcome to Episode 24 of the HVAC Joy Lab podcast, the one-stop audio experience for HVAC business owners, service managers, and technicians aiming to elevate their professional and personal lives. In this episode, we roll up our sleeves to tackle an issue that's bringing us to our knees - the challenge of knee health in the HVAC industry. Joined by health advocate and seasoned trainer Adam Coolman, we’ll uncover practical strategies to keep your knees healthy and your career thriving. If you want to step up your game without stepping down in pain, this episode's for you!
Key Takeaways:
Proper Footwear: Dive into how investing in the right boots can make a world of difference, reducing strain and promoting correct leg alignment. Learn what to look for in your next pair.
Exercise and Techniques: Explore specific exercises and stretching routines designed to strengthen the muscles and structures around the knees, offering examples and illustrations from Adam's extensive experience.
Recognizing and Acting: Discuss the importance of listening to your body, identifying signs of potential knee issues early, and why proactive measures can save your career and health.
On-the-Job Strategies: Unpack actionable strategies for reducing knee strain during routine tasks. Discover innovative approaches to modifying your work habits and environment for knee longevity.
Guest Interview:
Adam Coolman brings a wealth of knowledge and years of experience in fitness and health advocacy tailored for HVAC technicians. His insights into anatomical health, practical advice and genuine concern for technician wellbeing, paint a comprehensive picture of how to approach knee care from multiple angles. Adam’s belief in preventive care and corrective exercises shines through as a beacon of hope for those already suffering or looking to avoid knee issues.
Don't let knee pain or discomfort dictate your career's trajectory or diminish your quality of life. Implement Adam's expert advice today and step confidently into a healthier, more sustainable career in HVAC.
We'd love to hear how these strategies are working out for you. Leave us a review, subscribe to the HVAC Joy Lab podcast for more invaluable insights, and don't forget to visit our website at Operations Laboratory for more resources. Until next time, keep those knees happy and your HVAC systems happier! For more enriching content and updates, visit https://operationslaboratory.com/
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedInhttps://www.linkedin.com/in/dr-john-sherk-7296765/
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In episode 23 of the HVAC Joy Lab podcast, we discuss stress management tailored for HVAC business owners, service managers, and technicians.
In this episode, Dr. John Sherk and our guest, Adam Kuhlman, explore strategies and anecdotes designed to turn pressure into productivity. From laughter to lifestyle modifications, get ready to discover how managing stress can transform your work environment and personal life.Key Takeaways:
* The Power of Laughter. Laughter not only improves mood but also enhances team dynamics and client relationships.
Joyful Activities: Learn the art of integrating simple, joyful activities into your daily schedule to shift your focus away from work pressures and towards personal fulfillment.Workplace Culture: Unveil the secrets to building a workplace that celebrates humor and creativity, leading to improved problem-solving skills and job satisfaction.Effective Stress Management Techniques. Move beyond traditional stress relief methods and explore innovative strategies that cater specifically to the demands of HVAC professionals.Medications and Supplements: Gain insight into responsibly using medications and supplements as part of a broader stress management plan, ensuring physical health goes hand in hand with mental well-being.
Feeling inspired to tackle stress with a new mindset? Make sure to subscribe to the HVAC Joy Lab podcast for more invaluable discussions. Hungry for more tips and tales from the HVAC world?
Visit our website at https://operationslaboratory.com/ and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIN.
https://www.linkedin.com/in/dr-john-sherk-7296765/
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From the Toolbox to the Desk: Navigating Career Advancement in HVAC"
In Episode 23 of the HVAC Joylab Podcast, we dive into the possibilities and pathways for HVAC technicians aiming to transition from fieldwork to office roles.
Join Dr. John Sherk as he chats with Brett Wetzel from CoolSys, exploring training, career shifts, and maximizing potential in the HVAC sector.
Key Takeaways:
Career Paths in HVAC. Technicians repair and have comprehensive knowledge of systems that can lead to roles in operations, sales, or even executive levels.
Insights from Brett Wetzel. With eight years at CoolSys and a background steeped in practical HVAC work, Brett emphasizes the importance of embracing new learning opportunities and seeking mentorships to facilitate a smooth transition to office roles.
Opportunities Beyond Field Service. The episode discusses how understanding complex systems can make one an excellent candidate for positions like parts manager, where intimate knowledge of equipment specifics can enhance efficiency and reduce errors in parts handling.Guest Interview:
Brett Wetzel, National Director of Technical Training at CoolSys, shares his career trajectory from being an HVAC technician to his current role. He highlights key strategies like mentorship and active learning that helped him and can help others in their career advancement within the HVAC industry.
If you’re inspired to take your HVAC career to the next level or just eager to learn more about the industry, don’t forget to subscribe to our podcast. Leave us a review and share your thoughts or questions by visiting our website. Stay tuned for more insightful episodes here at HVAC Joylab!
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIN.https://www.linkedin.com/in/dr-john-sherk-7296765/
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In this episode of the HVAC Joy Lab podcast, host Dr. John Sherk converses with Justin Friedman, a commercial technician from Indianapolis, Indiana, working at Performance Mechanical. Justin shares his journey into the HVAC field, detailing his early career challenges and learning experiences. The discussion highlights the demanding "grind" phase, the differences between commercial and residential HVAC work, and the importance of perseverance. Justin emphasizes the value of continuous learning and integrity in the profession. The episode underscores the rewarding aspects of being an HVAC technician and encourages listeners to strive for excellence and explore diverse career opportunities.
If you’re inspired to take your HVAC career to the next level or just eager to learn more about the industry, don’t forget to subscribe to our podcast. Leave us a review and share your thoughts or questions by visiting our website. Stay tuned for more insightful episodes here at HVAC Joylab!
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIN.https://www.linkedin.com/in/dr-john-sherk-7296765/
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In this episode of the HVAC Joy Lab podcast, host Dr. John Sherk and health coach Adam Coleman continue their discussion on optimizing health for HVAC technicians. They focus on the importance of hydration and the impacts of alcohol and sugar consumption and provide practical advice for maintaining health during the summer heat. Adam shares personal experiences and tips, such as drinking water before alcohol and being mindful of hidden sugars in foods. They emphasize moderation, the 80/20 rule, and making small, sustainable changes to improve overall well-being and job performance.
Key Takeaway:
Importance of hydration for HVAC technicians, especially in hot conditions.
Recommended daily water intake and strategies for enhancing hydration.
Discussion on the drawbacks of sports drinks and energy drinks.
Effects of alcohol consumption on hydration and overall health.
Strategies for managing alcohol intake and preventing hangovers.
The impact of sugar on health, including hidden sugars in processed foods.
Discuss high fructose corn syrup (HFCS) and its negative health effects.
Emphasis on moderation and consistency in dietary habits for improved health.Make sure to subscribe to the HVAC Joy Lab podcast for more invaluable discussions. Hungry for more tips and tales from the HVAC world? Visit our website. And leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!
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In this episode of the HVAC Joy Lab podcast, Dr. John Sherk and health coach Adam Coleman discuss the importance of diet and nutrition for HVAC technicians. They explore how technicians can realistically approach food, considering their unique work environments and routines. Key topics include the psychological aspects of eating, the impact of diet culture, and practical snack ideas. Adam emphasizes a balanced approach, advocating for the 80/20 rule to maintain healthy eating habits without feeling restricted. The episode aims to empower technicians to make informed nutritional choices that support their health and enhance their quality of life on the job.
Here are the key takeaways from our conversation that you won't want to miss:
Plan Your Meals: Adam emphasizes the importance of planning meals and snacks to create a sustainable diet. It might feel unnatural at first, but with a few weeks of commitment, healthy eating can become second nature.Utilize Online Recipes: Countless recipes are available online to help you start your healthy eating journey.
1. Building a Sustainable Diet2. Mindset and Purpose of Eating
Reflect on Your Reasons for Eating: Many of us eat for comfort rather than health. Adam urges us to consider a broader perspective that includes health and longevity.3. Macro Changes vs. Micro Changes
Establish a Routine: Transitioning to healthier eating habits can be challenging. Start by meal prepping on weekends to provide a framework for healthier weekly eating.4. Psychological and Social Dynamics
Navigate Relationship Dynamics: Changing eating habits can create tension in relationships. Recognize these dynamics and understand that relationships are okay to evolve as you pursue health.5. Taking Health Seriously
Prioritize Your Health: Just as we care for our tools, we should prioritize our health. Neglecting health can lead to physical limitations later in life, impacting our careers.6. The Power of Small Decisions
Small Choices Matter: Adam shares a powerful analogy about the impact of small decisions over time. Small, consistent choices can lead to significant health benefits in the long run.7. Practical Snack Ideas
Healthy Snacks on the Go: Adam suggests practical snack options like hard-boiled eggs, string cheese, and Greek yogurt. Preparation is key—plan your snacks the night before to avoid impulsive decisions.8. Sustainability in Eating Habits
Gradual Changes: Focus on making gradual changes that fit your lifestyle. Identify the most problematic meal of the day and find one healthy recipe to implement.This episode is packed with valuable insights to help you take charge of your health through mindful eating and practical strategies. Tune in to empower yourself and enhance your quality of life on the job.
Stay healthy and keep thriving!Leave us a review and share your thoughts or questions by visiting our website. Stay tuned for more insightful episodes here at HVAC Joylab!
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIN.
https://www.linkedin.com/in/dr-john-sherk-7296765/
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What is it really like out there looking for great techs?
Interview with Josh Canfield
Podcast Produced by
Nick Uttamhttps://www.linkedin.com/in/nick-uttam-4b33a1147/
- Näytä enemmän
