Episodit
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Connect & Support:
Today’s episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products.
Follow today’s guest: Rebecca Hammond | Johnny Hilbrant
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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Dave tried to digest more ruck weight than he could chew. Matt cashed in a get out of jail free card. Cheryl skipped Murph to rest for HYROX Worlds. HYROX added some depth to their drug testing policy, but we don't quite know what it all means yet. Plus a mystery VIP caused a shake up at Cheryl's gym, and so much more.
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.
The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.
Connect & Support:
Follow today’s guest: Cheryl Snow | Ugly Dave
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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Puuttuva jakso?
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James Hall went from pro rugby to breaking world records on the ergs. We get into how he trains and teaches max efficiency for HYROX, what drew him to DEKA Strong, and if a World Champs appearance is in the cards this year.
Connect & Support:
Today's episode is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products.
Follow today’s guest: James Hall
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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No one can get a ticket to HYROX Toronto. Dave solves Elite 15 Qualifications. We know where we are going for DEKA Worlds. Plus HYROX announced a cruise? You goin or nah?
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.
Connect & Support:
Follow today’s guest: Cheryl Snow | Ugly Dave
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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Jam packed episode with 20 year old newcomer Emilie Dahmen on her surprising win in Barcelona. Plus we talk to a Flat Out Norfolk shortly before they put on their first ever fitness race. Then, Mat Lock joins us in his new role as Technical Director - Elite Racing for HYROX.
Connect & Support:
Today's episode is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products.
Follow today’s guest: Emilie Anna Marie Dahmen | Mat Lock | Flat Out Norfolk.
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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Matt flew out to the Bay Area to do DEKA MILE Singles and Doubles at FitLab Lafayette and left with so much more than he came with. Plus Dave Claxton returns to catch us up on everything he missed while in Siberia. Marc and Lauren return to the show to talk about their new gym and their first Deadly Dozen track event In Chicago next month.
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.
The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.
Today's show is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products - https://us.amazfit.com/
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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Liam from The Hunner Percent Race joins the show to talk about why this fitness event means so much to him and to the passionate crew bringing it to life in Scotland. We also break down the course itself, from the indoor/outdoor runs and workout stations to what it might take to perform well. Plus, we dive into the No Regrets division, which is open to anyone looking to take part.
Then we catch up with Chandler Smith, one of the most beloved athletes in the CrossFit world. This year he’s not headed to Albany for the Games. Instead, he’s shifting into the hybrid space with appearances at HYROX, the World Fitness Project, ATHX, and more. We talk about his recent HYROX performances, life after the Games, and what’s fueling this next chapter.
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.
Connect & Support:
Follow today’s guest: HPX Fitness Race | Chandler Smith
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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Matt and Cheryl are joined by last weekend’s DEKA Fit winners: Samantha “Moose” Faddis and OCR legend Glenn Racz. We break down their big wins in NorCal. Matt shares his latest 5K race, and also tells the story of getting insulted by a young woman at the Levi’s store. We talk HYROX Doubles London, the rules around swapping partners, and the strange schedule for this year’s HYROX World Championship weekend.
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.
Connect & Support:
Follow today’s guest: Cheryl Snow | Glenn Racz | Moose
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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Live from ATL Hyrox, we talk to tons of folks on Saturday and Sunday. It's a live from the finish line episode.
We speak with James Kelly about racing alone, James Newbury about racing twice, Tia Clair Toomey about her love for HYROX, Matt Kemp about his 2nd Pro Race, Matt Puntin about his love for Matt Kemp, Hayden Warner about his love for Grady, Jack D Fitness about his love for strength training, Jesse Bruce about his love for Canada. Plus Dr. Alandra Greenlee, Grady Jackson, and Stacie Davis.
Connect & Support:
Follow today’s guest: Tia|James Kelly | James Newbury | Matt Kemp |Matt Puntini | Hayden Warner | Jack D Fitness |Jesse Bruce |Dr. Alandra Greenlee | Grady Jackson| Stacie Davis |
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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Barcelona HYROX Last Chance Qualifier surprised us all, plus Matt did HYROX Atlanta with his wife, and Cheryl took some pals for a girls trip down The Grand Canyon.
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Have you checked out our new apparel sponsor – Wodlete
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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We catch up with Danny Rae and the Vandenlindenloof sisters ahead of the HYROX Last Chance Qualifier in Barcelona and the final Elite Doubles Qualifier in Paris.
Danny shares how he balances HYROX training with military duties, global travel, and influencer life alongside his wife Zoe (who makes a brief appearance). He walks us through his prep for the HYROX LCQ and what he’s aiming to accomplish in Spain.
We also get to know Charlotte and Margot Vandenlindenloof — a powerhouse sister duo who’ve gone from dominating Open Doubles to racking up three HYROX Pro Doubles wins, plus two runner-up finishes and a third-place podium.
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.
Connect & Support:
Follow today’s guest: Danny | Margot | Charlotte
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Have you checked out our new apparel sponsor – Wodlete
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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Connect & Support:
Live from Miami with podium teams of Terra/Bridget, Rich/Pelayo, Ryan/Rylan, Cieran/Tony, Hayden/Jarrett.
Then Matt B. Davis and Cheryl Snow discuss their personal recaps of DEKA Anaheim and Miami HYROX.
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Have you checked out our new apparel sponsor – Wodlete
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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HYROX MC Danielle Gertner talks about owning your sh*t, moving with purpose, and firing people up on race day.
Then, we meet the team behind MetriX—a new fitness racing format pulling a younger crowd than HYROX. Think: less running, more strength, and a party-first vibe. Big moves are coming for 2026.
This show covers HYROX, DEKA, The Deadly Dozen, and the evolving world of fitness racing—featuring athletes, event directors, and industry insiders.
🔗 LinksFollow: Danielle | Metrix
Support: The Cup Of Coffee |1st Phorm
Apparel: Wodlete
Coffee Alt: Speedlabs
Follow us: @Hybrid Fitness Media -
HYROX Miami Preview. HYROX & DEKA Affiliate Pros and Cons. Amber does Deadly Fitness Test. Amber also gives us box step over mastery tips. Matt B. Davis, Cheryl Snow, Amber Tait this week.
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.
Connect & Support:
Follow today’s guests – Cheryl Snow| Amber Tait
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Have you checked out our new apparel sponsor, Wodlete!
Check out Matt’s favorite coffee alternative: Speedlabs.
Follow Hybrid Fitness Media on IG.
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Austen Alexander joins us to break down the rise of Hybricon Games, building real brand loyalty, and what’s next.
We get into:
– How Hybricon is different from everything else out there
– What creators should know about growth (and burnout)
– Why he’s open about TRT and life off-camera
– How community makes or breaks a movementJoin insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.
Connect & Support:
Follow today’s guest: Austen Alexander | Hybricon Games
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Have you checked out our new apparel sponsor – Wodlete
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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Greyson Kilgore gives some Elite pre race prep, plus we go DEEP on erg damper settings for HYROX and DEKA. Plus Matt and Cheryl talk Severance (Spoilers included).
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.
Connect & Support:
Follow today’s guests – Cheryl Snow| Greyson Kilgore |
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Have you checked out our new apparel sponsor, Wodlete!
Check out Matt’s favorite coffee alternative: Speedlabs.
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We sat down with Dan to talk about where the hybrid world is headed—from athletes on the rise to how sponsors and brands are lining up to get involved.
We get into:
– What CrossFit is getting right (and where they’re missing)
– HYROX’s momentum and blind spots
– Why gyms are sitting on a huge opportunity
– What new formats might be nextJoin insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.
Connect & Support:
Follow today’s guest: Wit Fitness | Dan Williams
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Have you checked out our new apparel sponsor – Wodlete?
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
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We continue HYROX DC with Matt, Charlie, Dave, Cheryl and Greyson to talk judging standards this past weekend, plus we attempt to solve the HYROX volunteer problem and much more.
This is Part 2 of 2 parts of the Hybrid Live Show this week.
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.
Connect & Support:
Follow today’s guests – |Ugly Dave |Cheryl Snow| Greyson Kilgore | Charlie EFMB | Matt Kemp
Support us through The Cup Of Coffee por fa vor.
Have you checked out our new apparel sponsor, Wodlete!
Check out Matt’s favorite coffee alternative: Speedlabs.
Follow Hybrid Fitness Media on IG.
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Matt, Charlie, and Cheryl were all in Washinton DC for the HYROX North American Open Championships, they join Matt, Dave, and Greyson to talk about layout, ROXZone size, hype, and who won what. We also talk about what new sleds might bring come Chicago time, and much more.
This is Part 1 of 2 parts of the Hybrid Live Show this week.
Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.
Connect & Support:
Follow today’s guests – |Ugly Dave |Cheryl Snow| Greyson Kilgore | Charlie EFMB | Matt Kemp
Support us through The Cup Of Coffee por fa vor.
Have you checked out our new apparel sponsor, Wodlete!
Check out Matt’s favorite coffee alternative: Speedlabs.
Follow Hybrid Fitness Media on IG.
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The first-ever Deadly Dozen track event on U.S. soil took place last Saturday in Waller, Texas. We sat down with racers and organizers to get their thoughts on the inaugural event. Check the guest links to see everyone we spoke with.
Connect & Support:
Follow today’s guests: Jonathan Stern | Colin Caughran | Jennifer Tristan| Crystal | Charity Borne | Katie Garrison | Brittany Bonine | Davis Atkins | Jason Curtis
Support us through The Cup Of Coffee, and also through our 1st Phorm Link.
Have you checked out our new apparel sponsor – Wodlete?
Check out Matt’s favorite coffee alternative – Speedlabs.
Follow Hybrid Fitness Media on IG.
- Näytä enemmän
