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Do you want to make 2025 your best year yet? I can’t wait to share with you the most powerful lessons I've learned in 2024 - the kind of insights that will transform your life.
This year has produced over 2,000 minutes of incredible content this year, and I've personally hand-picked the game-changing insights from my favorite conversations.
These lessons will show you what the very next steps are in your life, and help you confidently map out what you should focus on in the next 12 months.
This is the method I use to set and achieve goals, and today, you’re getting the playbook for the success, fulfillment, and happiness that you desire.
And if you’ve been a long-term listener of me and the podcast, you’ll recognize and love this method, as I invite you to reflect on who you are and what you want in life.
You're getting a FREE copy of my Launch Your Dare 12-week Playbook - the perfect kickstart to your 2025 transformation!
Here's what you need to do RIGHT NOW: Head over to www.idareyoupod.com and grab your copy of the Launch Your Dare 12-week Playbook. Don't wait - your future self will thank you!
If you liked this episode, your next listen should be this one:
Episode 152: Your 2024 Recap: 7 Essential Questions to Ask Yourself
Connect with Darrin:
www.idareyoupod.com
Instagram:
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YouTube:
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TikTok: @idareyoupod
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Dr. Paul Eastwick is a psychologist, professor, and researcher. What do people really want in a romantic partner compared to what they say they want? Paul is the lead author on the largest study of its kind which was just released breaking down this question.
Dr. Eastwick is a Professor at the University of California, Davis and he uses the tools of social and personality psychology to study romantic attraction and close relationship processes.
Dr. Eastwick has published more than 70 scientific articles, and his work is featured regularly in the New York Times and The Atlantic, and in books ranging from Aziz Ansari’s Modern Romance to Richard Prum’s Pulitzer Prize Finalist The Evolution of Beauty.
He also hosts the podcast Love Factually with his longtime colleague, Eli Finkel, where they analyze popular rom-coms and dramas from the perspective of relationship science.
THIS EPISODE IS FOR YOU IF:
You want to learn about the true nature of attractionYou want to discover what men and women really want in a romantic partnerYou desire to strengthen your current relationshipYou are single and want to be in a healthy, long-term relationshipYou're getting FREE access to my Launch Your Dare 12-week Playbook - the perfect kickstart to your 2025 transformation!
Here's what you need to do RIGHT NOW: Head over to www.idareyoupod.com and grab your copy of the Launch Your Dare 12-week Playbook. Don't wait - your future self will thank you!
How to follow Dr. Paul Eastwick:
Love Factually Podcast
https://podcasts.apple.com/us/podcast/love-factually/id1766543146
www.pauleastwick.com
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Puuttuva jakso?
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Today we're diving deep into a topic that's going to change your life. Before you even think about those 2025 goals, we need to get real about what went down in 2024.
I'm going to share with you my road-tested blueprint for your Personal Annual Review and Retreat, plus the 7 game-changing questions you absolutely MUST ask yourself. Trust me, this is going to be good!
Here are the 7 high-impact questions that will transform your Year End Review:
What were the biggest wins and epic misses of your year? (Get honest with yourself!)Which calendar events lit you up inside? And which ones made you want to crawl under a rock?Who and what are the accelerators pushing you toward greatness?Who and what are dragging you down like a brick? (Time to pull the ripcord!)What amazing things did fear stop you from doing? (This one's going to hurt!)How did you level up this year? (And what changed because of it?)Real talk: How many weeks do you have left to make it count?Now, because I believe in ACTION, I've got something special for my amazing listeners. You're getting FREE access to my Launch Your Dare 12-week Playbook - the perfect kickstart to your 2025 transformation!
This isn't some fluffy workbook, this is your no-nonsense roadmap to unlock your potential!
Here's what you need to do RIGHT NOW: Head over to www.idareyoupod.com and grab your copy of the Launch Your Dare 12-week Playbook. Don't wait - your future self will thank you!
How to follow Darrin:
Instagram: @idareyoupod + @darrinjohnson1
TikTok: @idareyoupod
X: @idareyoupod
www.idareyoupod.com
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Emily Compagno is the co-host of Fox News’ wildly popular show Outnumbered. Emily is also a best-selling author with her inspiring debut book, Under His Wings: How Faith on the Front Lines Has Protected American Troops. Under His Wings debuted at #1 on the NYT Best Seller List!
Emily is also the host of Fox News Audio’s The Fox True Crime Podcast with Emily Compagno. She is an accomplished criminal law attorney whose career includes serving as a federal managing attorney and acting director in a top ten agency.
Emily is also a former NFL cheerleader and was captain for the Oakland Raiderettes. She was one of five NFL cheerleaders to visit US troops deployed throughout Iraq and Kuwait on a USO tour in 2009.
THIS EPISODE IS FOR YOU IF:
Faith is important in your lifeYou believe US military servicemembers are America’s heroesYou enjoy inspiring stories of how God’s role in the lives of U.S. military servicemembersYou love a great podcast interviewHow to follow Emily:
Instagram:
@realemilycompagno
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This episode is a special Dad & Daughter episode where we go deep into the top leadership lessons from Wicked, Dancing with the Stars, and the Golden Bachelorette!
We’re sitting down with Hannah Johnson, a powerhouse manager at a Fortune 10 company who's crushing it in her career and whipping up some seriously delicious treats on the side. And yes, she’s also my oldest daughter.
Hannah's not just any leader - she's got over a decade of experience building high-performing teams and delivering world-class customer service.
Get ready for some real talk about:
The most impacttful leadership lessons from Wicked How helping others reach their goals is the secret to accelerating your happiness and performanceWhat Dancing with the Stars and the Gold Bachelorette can tell us about finding more joy and purpose in lifeHow to help others defy gravity and become their bestThis episode is all about real life, real challenges, and real solutions. So if you're ready to get inspired, learn something new, and maybe even treat yourself to some baked goods, hit that play button now. I dare you!
How to follow Hannah:
Instagram:
@bakingwithhannahrenae
@hannahrenaejohnson
www.hannahjohnson.net
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In today's high-energy episode, we're diving deep into something that can absolutely transform your life - building authentic trust and developing real influence with others. I'm thrilled to welcome Bob King, a powerhouse author, filmmaker, and sales coach who's helped countless professionals master the art of connection.
Bob's groundbreaking book, "The Joy of Closing," isn't just another sales manual - it's your practical guide to creating genuine relationships, closing deals with integrity, and building a community of happy customers who can't wait to work with you again.
Get ready for a game-changing conversation packed with actionable strategies that will revolutionize how you connect with others, both professionally and personally!
THIS EPISODE IS FOR YOU IF:
You're ready to level-up your people skills (trust me, this will change everything!)You want to master the art of building genuine, lasting trustYou're looking for powerful, proven ways to boost your influenceYou're committed to becoming exceptional at selling - whether it's products, ideas, or your visionFollow Bob King at:
Instagram: @bobking3400
www.joyofclosing.com
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Donald is a cognitive-behavioural psychotherapist, author, and an expert on ancient philosophy.
Socrates is history’s greatest philosopher and the Godfather of the Stoics, and today we get to discover new lessons about his life and his teachings.
Expect to learn the benefits of how to think and lead like Socrates, why he was so influential, and the lessons on how to live a good life.
Donald’s new book, How to Think Like Socrates, is an incredible book about Socrates’ life and the lessons we can apply in our own life.
Follow Donald at:
X: @donJRobertson
Instagram: @donaldjrobertson
www.donaldrobertson.name
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In this episode, I talk with the one and only Ariana Fiorita about the healthy habits that help you live the life you want and tap into your full potential. Ariana is a Licensed and Registered Dietitian Nutritionist (RDN, LD) and a National Board Certified Health and Wellness Coach (NBC-HWC), specializing in Integrative and Functional Nutrition as well as Fitness and Sports Nutrition.
She is passionate about empowering individuals of all ages and backgrounds to achieve a balanced and sustainable lifestyle through personalized health strategies.
Ari’s professional experience includes working at the Cleveland Clinic Center for Functional Medicine before joining Wild Health as a Health Coach. She is also a Nutrition Coach with LVLTN Coaching, teaches a Healthy Lifestyles as Preventive Medicine course at Case Western Reserve University, and coaches CrossFit.
Outside of her professional roles, Ari enjoys spending time with her family, friends, and three dogs, as well as staying active with CrossFit and Olympic weightlifting.
Credentials
- Registered and Licensed Dietitian Nutritionist (RDN, LD)
- Master’s of Science (MS) in Fitness and Sports Nutrition
- Integrative and Functional Nutrition Certified Practitioner (IFNCP) - National Board Certified Health & Wellness Coach (NBC-HWC)
- CrossFit Level 1 Trainer (CF-L1)
- Menopause Health & Fitness SpecialistLISTEN TO THIS EPISODE IF:
You want to discover practical tips and hints about nutrition basicsYou are interested in how nutrition plays a role in longevity and wellnessYou want to explore how better nutrition could help you live the life you want!Follow Ari at:
Instagram: @ariana_rdn
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Susan Lieu is a Vietnamese-American author, playwright, and performer. Her debut memoir, The Manicurist’s Daughter (Celadon), has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post, and is an Apple Book Pick of the Month and Must Listen of the Month.
Susan is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from LA Times, NPR, and American Theatre. The co-founder of Socola Chocolatier, Susan is a proud alumnus of Harvard College, Yale School of Management, and Hedgebrook.
LISTEN TO THIS EPISODE IF:
You have experienced intergenerational traumaYou want to live a more authentic lifeYou desire to find more boldness and pursue your dreamsFollow Susan at:
Instagram: @susanlieu, @celadonbooks
Facebook: https://www.facebook.com/susanlieuofficial
TikTok: @susanlieuofficial
LinkedIn: https://www.linkedin.com/in/susanlieu/
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In this episode, I am sharing lessons learned from my biggest fail as a podcaster that happened while taping this episode! I also reveal 3 key takeaways from my conversation with Aishah Hasnie, FOX News Channel (FNC) senior national correspondent based in Washington D.C.
In her role, Aishah will provide updates from Republican Presidential candidate former President Trump’s headquarters on election night.
She joined the network in February 2019 and was promoted to her current role in 2024. Previously, Hasnie served as congressional correspondent for the network.From 2011 until she joined FNC in 2019, Hasnie served as an anchor and investigative reporter at WXIN-TV, the FOX affiliated television station in Indianapolis, IN. There she helmed the 4PM/ET newscast First at Four.
Previously, she spent three years at WANE-TV (CBS) in Fort Wayne, IN as an investigative reporter and substitute anchor. As an Emmy-nominated journalist, her work has also been recognized by the local Indiana Associated Press and the Society of Professional Journalists.
Hasnie received her bachelor's degree in broadcast journalism from Indiana University where she was also a Dick Yoakam Broadcast Journalism Scholar.
Born in Pakistan, Hasnie grew up in Bedford, IN and has also lived in Saudi Arabia.
LISTEN TO THIS EPISODE IF:
You are interested in politics and journalismYou have big goals and are working hard to reach themYou’ve ever failed at something important to youYou have career ambitions and want them to happen fasterFollow Aishah at:
Instagram: @ahasnie
X: @ahasnie_1
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Sam Jolman (MA LPC) is a trauma therapist with over twenty years of experience specializing in men’s issues and sexual trauma recovery. He is also the author of “The Sex Talk You Never Got: Reclaiming the Heart of Masculine Sexuality”.
Being a therapist has given him a front-row seat to hear hundreds of men and women share their stories. His writing flows out of this unique opportunity to help people know and heal their stories, and find greater sexual wholeness and aliveness.
He received his master’s in counseling from Reformed Theological Seminary and was further trained in Narrative Focused Trauma Care through the Allender Center at The Seattle School of Theology and Psychology.
Sam lives in Colorado with his wife and three sons.
LISTEN TO THIS EPISODE IF:
You are starved for a healthy conversation on sexualityYou have experienced a shame-based relationship with your sexualityYou want to learn more about the difference between lust and desireYou want insights into how to improve your romantic relationshipsFollow Sam at:
Instagram: @samjolman
X: @samjolman
www.samjolman.com
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In this game-changing episode, we're flipping the script on goal-setting. Forget waiting for January 1st - we're diving into why October is the perfect time to launch your personal growth journey.
I also share specific strategies on how to reach the goals most important to you by getting into action now.
Here's what you'll discover:
The science behind starting early: Learn why an October start gives you a significant advantage in achieving your goalsParkinson's Law and how it can supercharge your productivityThe power of habit formation and why 66 days could change your lifeHow to navigate the holiday season without derailing your progressPractical strategies to shift your mindset from average to exceptionalPlus, get ready for an I Dare You Challenge that will kickstart your journey right after this episode. Don't miss this opportunity to be miles ahead by the time everyone else is just starting their resolutions.
Remember, if it doesn't challenge you, it doesn't change you.
So if you're ready to get inspired and break free from ‘average’, hit that play button now. I Dare You!
Follow Darrin:
Instagram: @darrinjohnson1
Instagram: @idareyoupod
X: @idareyoupod
www.idareyoupod.com
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Brigid Schulte is an award winning journalist and a New York Times bestselling author of her new book, Over Work: Transforming the Daily Grind in the Quest for a Better Life. She was a staff writer at the Washington Post and Washington Post magazine for nearly 17 years, and part of a team that won the Pulitzer Prize.
Brigid’s mission is to change the way we work, love and play so we can all live wholehearted, joyful, good lives.
She has appeared on numerous TV and radio programs including NBC Nightly News, Good Morning America, BBC World News, and NPR’s Fresh Air, Morning Edition and On Point.
She has spoken all over the world about time, productivity, the causes and consequences of our unsustainable, always-on culture, and how we work so that it’s effective, sustainable and fair, and reimagining public policy and cultural narratives.
She is currently the director of the Better Life Lab, the work-family justice and intersectional gender equity program at New America, a nonpartisan think tank.
LISTEN TO THIS EPISODE IF:
You are in the daily grind and long for a better lifeYou believe our current economic and cultural view of work is brokenYou want to be part of the solution and help transform how leaders leadLearn more:
www.brigidschulte.com
@BrigidSchulte
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Anne Lester is a best-selling author and financial expert on a mission to help rising leaders save smart and retire happy—on their time and target. Her new book, Your Best Financial Life: Save Smart Now for the Future You Want helps younger savers find long-term savings success by overcoming their behavioral biases.
Anne spent 20 years as Head of Retirement Solutions for J.P. Morgan, and is also a media commentator with coverage from the likes of Bloomberg TV, Barron’s, CNBC, Forbes, Wall Street Journal, and New York Times.
Anne and her husband have two children—a Gen Z-er and a Millennial—who are working to become retirement-ready.
Get ready for some real talk about:
How to lose your shame and fear about your financial futureThe secret to hacking the system and live the life you wantHow to feel in control of your financial wellnessWhy Gen Z may be the most prolific savers in historyFollow Anne Lester:
Instagram: @savesmartwanne -
This episode is a special Dad & Daughter episode that's going to reframe how you think about the current events impacting our lives.
We're sitting down with Hannah Johnson, a powerhouse manager at a Fortune 10 company who's crushing it in her career and whipping up some seriously delicious treats on the side. And yes, she’s also my oldest daughter.
Hannah's not just any leader - she's got over a decade of experience building high-performing teams and delivering world-class customer service. But here's the kicker: she's also a baking blogger who believes everything's better with butter. I mean, come on, who doesn't love that?
Get ready for some real talk about:
The challenges facing Millennials and Gen Z right now (spoiler: it's not just avocado toast)What guys are getting wrong when it comes to dating (ladies, you'll want to hear this)How the housing market and inflation are hitting young people where it hurtsAnd yes, we're even getting Hannah's secret recipe for the world's best chocolate chip cookies (See the recipe below!)This episode is all about real life, real challenges, and real solutions. So if you're ready to get inspired, learn something new, and maybe even treat yourself to some baked goods, hit that play button now. I dare you!
How to follow Hannah:
Instagram:
@bakingwithhannahrenae@hannahrenaejohnson -
Sophie Bukovec made her first Olympic appearance for Canada in the Summer Olympic Games in Paris 2024 in the sport of beach volleyball. She qualified for Paris 2024 Olympics by winning the NORCECA Olympic Qualification Tournament in June 2024.
Sophie grew up in Toronto, ON in a competitive family with three older siblings. Being introduced to indoor volleyball later in her adolescence, she quickly fell in love with the sport and was recruited for top NCAA schools.
She was selected for the Youth World Champs for beach. When she won the U21 World Champs, she realized her future was on the sand. She went on to play beach volleyball at McMaster, Long Beach State, then transferred to the University of Southern California where she was a crucial part of the team earning 3 National Championship Titles, 2 Pacific 12 Championships, and became a 2X All American athlete.
Sophie has also successfully built a volleyball coaching business, The Northern Elite Volleyball Academy, focusing on elite youth players pursuing their dreams of scholarships and playing professionally.
Her first year on the world tour, Sophie caught the attention of the volley ball world bringing home silver from the World Beach Volleyball Championships.
LISTEN TO THIS EPISODE IF:
You want a glimpse into the world of an Olympic athleteYou have ever thought about quittingYou want to learn a new way to achieve your goals and live a happier, more fulfilling lifeYou enjoy learning about mindset strategies from elite performersFollow Sophie Bukovec:
Instagram: @sophiebukovec
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Jay Alderton is an incredible force in the world of health and happiness! An ex-military and a transformation coach, he reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head.
Jay is not just a social media influencer, he's a personal trainer, best-selling author, podcaster, husband, and dad on a mission to help a million people become healthier, stronger, and happier. With a massive social media following, Jay connects with people through engaging online courses, inspiring videos, and motivational content.
His latest book, "Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength, and Happiness," is out now and is a must read!
LISTEN TO THIS EPISODE IF:
You believe mindset is the key to a happy lifeYou are interested in healthy habitsYou enjoy great mindset interviews on how to elevate your performance and live a better lifeFollow Jay:
Instagram: @jayalderton
TikTok: @jayalderton
X: @jayalderton
www.mindsetwithmuscle.com
Podcast: Mindset with Muscle -
PART 2 of my incredible interview with Dr. Carl Seger with Wild Health. Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life.
He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO.
Wild Health is a genomics-based precision medicine company that uses machine learning to make recommendations based on patients' genetics and lab work. It uses the latest technologies to improve health spans and identify barriers to implementing lifestyle changes, allowing it to create a personalized plan for each individual.
Dr. Seger attended the University of Wyoming as an undergraduate, where he received his BS in Molecular Biology. He then attended the University of Washington School of Medicine before completing his residency and fellowship at the University of Utah in emergency medicine and education, respectively.
Dr. Seger resides in Steamboat Springs, Colorado where he enjoys all forms of outdoor activity with his wife and three children.
LISTEN TO THIS EPISODE IF:
You want to live a long, strong, and happy lifeYou’re interested in learning more about longevity and healthspanYou believe there is a better way to prevent chronic diseaseYou want to learn more about genetics and personalized healthcareFollow Dr. Carl Seger & Wild Health:
Instagram: @wildhealthmd
www.wildhealthmd.com
Podcast: Wild Health Podcast -
Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life.
He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO.
Wild Health is a genomics-based precision medicine company that uses machine learning to make recommendations based on patients' genetics and lab work. It uses the latest technologies to improve health spans and identify barriers to implementing lifestyle changes, allowing it to create a personalized plan for each individual.
Dr. Seger attended the University of Wyoming as an undergraduate, where he received his BS in Molecular Biology. He then attended the University of Washington School of Medicine before completing his residency and fellowship at the University of Utah in emergency medicine and education, respectively.
Dr. Seger resides in Steamboat Springs, Colorado where he enjoys all forms of outdoor activity with his wife and three children.
LISTEN TO THIS EPISODE IF:
You want to live a long, strong, and happy lifeYou’re interested in learning more about longevity and healthspanYou believe there is a better way to prevent chronic diseaseYou want to learn more about genetics and personalized healthcareFollow Dr. Carl Seger & Wild Health:
Instagram: @wildhealthmd
www.wildhealthmd.com
Podcast: Wild Health Podcast -
Welcome to the first episode of my podcast series on Longevity & Healthspan! We're diving into why your healthspan matters and how you can live a long, strong, and happy life.
Ever wondered what we can learn from Rolling Stones frontman, Mick Jagger, about longevity and staying great over the decades? You're about to find out!
I'll share specific habit stacking examples you can start using today to effortlessly start and keep new habits so you can boost your health span.Plus, you'll get simple, practical steps that can totally transform your mindset, habits, and behaviors on your journey to longevity.
Listen in as I dish out these truths on leading better, being happier, and crushing your goals.LISTEN TO THIS EPISODE IF:
You want to live long, strong, and happy lifeYou want to learn simple, proven ways to establish great habitsYou are passionate about wellness and longevityYou want to learn how to reduce your risk of heart disease, diabetes, Alzheimer’s disease, and cancerFollow Darrin:
Instagram: @idareyoupod or @darrinjohnson1
Threads: @idareyoupod
TikTok: @idareyoupod
Twitter: @idareyoupod
Be part of Darrin’s weekly email:
www.idareyoupod.com - Näytä enemmän
