Episodit
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Dealing with anxiety
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Dealing with anxiety
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Dealing with Anxiety
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Various audio recordings
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Focus on the present moment
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Managing painful emotions
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Redirecting yourself from overwhelming emotions and bring yourself back to the present
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Getting through difficult situations without making things worse
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A brief introduction to Assertiveness
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A brief introduction to CBT
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This is part of the IMPROVING YOUR COPING SKILLS series that originally recorded for use in the Porter Hospital IOP. These were all recorded on my own time in my home. These recordings are now intended for my clients through Heart Centered Counseling.
