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Are you ready to get out of your own way? In today's episode, Jessalynn sits down with Elyssa Smith, a trauma-informed strategist who helps women break free from cycles of fear, procrastination, self-sabotage, and burnout. Elyssa shares her journey from surviving trauma to becoming a certified trauma coach and introduces her "3 S" Framework—Safety, Self-Nurturing, and Safe Support—as a method to retrain the brain and exit survival mode. She explains the importance of understanding stress responses, rewiring neuropathways, and nurturing the inner child to overcome limiting beliefs and create lasting change. Elyssa also touches on the impact of trauma, including birth trauma and postpartum struggles, and highlights the benefits of EMDR therapy. Throughout the episode, she offers practical advice for navigating tough times with grace and self-care, making this a must-listen for anyone looking to move from survival to thriving.
You can find Elyssa on Instagram @elyssacsmith and visit her website at elyssasmith.com
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
In this solo episode, Jessalynn dives into your questions about the struggles of healing, dealing with gossip, and finding hope in times of darkness. She shares her personal experience of feeling stuck despite putting in the work, emphasizing that healing is a lifelong journey with ups and downs. Jessalynn also discusses how to navigate gossip in adult friendships, pointing out that it often stems from ego and is best ignored. For those dealing with panic attacks, she offers practical tips that have helped her, including breathing exercises and journaling. Finally, she encourages listeners to seek therapy and practice positive self-talk as they work through feelings of hopelessness. Join Jessalynn for an episode full of empathy, practical advice, and the reassurance that you're not alone in your journey.
Be sure to check out Jessalynn's book recommendation here.
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
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As the summer continues to fly by, Jesslaynn is sitting down for a solo episode this week to share some personal updates and revelations. She opens up about a recent experience where someone close to her passed judgment on her new career path and how it rocked her confidence. Jessalynn stresses the importance of standing in your integrity, setting boundaries, and trusting your inner voice, even when it means losing people along the way. She shares her own journey of bouncing back from this hurtful situation, discussing the role of therapy, sitting with your feelings, and the powerful impact of journaling. Jessalynn has also found inspiration in Simone Biles' mental health journey and discusses the impact her documentary has had on her and her daughter. Wrapping up with a warm welcome to new listeners, she invites us all to make the most of these last weeks of summer by prioritizing self-care and living your best life!
Be sure to listen back to Naomi Braaten's episode here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
Trigger Warning: Child sexual abuse, sexual exploitation, and human trafficking
This week, Jessalynn is sitting down with Alexandra Ford, an anti-human trafficking expert, public speaker, author, and survivor. Alexandra started her anti-trafficking work at 11 years old, and 10 years later, she was trafficked by a boyfriend. It wasn’t until another 10 years passed that Alexandra was able to identify what happened to her as trafficking. In this conversation, Alexandra shares her powerful story, shedding light on the signs that led her to realize the nature of her experience years later. Her resilience is breaking barriers around trauma and driving awareness of this critical topic. This is such an amazing conversation, and we can’t wait for you to hear it!
You can find Alexandra on Instagram @thelaughingsurvivor and be sure to visit her website!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
Trigger Warning: Discussions of eating disorders and self harm.
In this powerful episode, Jessalynn speaks with the author of “Bloodlines: A Memoir of Harm and Healing," Tracey Yokas, who shares her family's journey with mental illness, particularly her daughter's struggles with an eating disorder, depression, and self-harm. Tracey opens up about her own healing journey, triggered by her daughter's challenges, and discusses the anxieties she faced in sharing their story through her new book. The conversation touches on the complexities of navigating the healthcare system, the impact on their mother-daughter relationship, and the importance of self-care and listening to one's inner voice. Tracey emphasizes the need to normalize conversations about mental health, highlighting the significance of breaking unhealthy patterns and focusing on inner work for true healing. This episode offers a powerful message of vulnerability, resilience, and the transformative power of love and self-awareness.
Be sure to keep up with Tracey on Instagram and grab a copy of her book on her website www.tracyyokascreates.com
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
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The dynamic duo is back together, at last! This week, Jessalynn is joined once again by her bestie and psychologist Susie Sidsworth, to discuss navigating narcissistic relationships and answer listener questions. Susie kicks things off by sharing tips on recognizing narcissists and some of the key characteristics they portray. They cover common misconceptions, the difficulty of spotting narcissists, and why people are so drawn to them. The episode also explores love bombing, narcissistic parents, and strategies for dealing with narcissistic behaviors. Susie provides advice on supporting family members, co-parenting with a narcissist, and highlighting the importance of therapy. Tune in for valuable insights on managing these complex relationships!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
This week, Jessalynn welcomes Palak Dave, founder of Embiria and author of "Beautiful Everydays." After losing her father at 15, Palak turned her grief into a mission to foster real-life connections. She left an unfulfilling corporate job to start Embiria, a community that helps people slow down and savor life. Palak shares her journey, emphasizing the importance of intuition, small steps towards big dreams, and meaningful connections. She introduces the Embiria Social Club, a membership platform for women, and offers insights from her book, which encourages finding joy in everyday moments. Tune in to hear Palak’s inspiring story and her tips for living a more fulfilled life!
Be sure to follow Palak on Instagram @embiria and visit the Embiria website at www.embiria.ca to learn more!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
In this week’s episode, Jessalynn is sharing some exciting updates about the Summer of Invisible Scars! This summer, expect more solo episodes where Jessalynn keeps us updated on her journey, including insights from her intuitive coaching container with Courtney Thomas, episodes with her psychologist bestie, Susie, and so much more. Don't forget, you can leave Jessalynn a voicemail with your questions, and she'll answer them on air. Take care of yourself this summer, and stay tuned!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
**TRIGGER WARNING: Detailed discussion of Aaron's severe burn injury**
This week, Jessalynn is sitting down with former NHL player Aaron Volpatti to hear his truly inspiring story of resilience following a traumatic campfire accident in 2005. Growing up, Aaron always had a passion for hockey, with dreams of playing on a professional level. However, in 2005, his life changed forever. Suffering from second- and third-degree burns to 40% of his body, Aaron was told his hockey career was over.
With years of intense recovery ahead and no scholarship offers heading into his last year of junior hockey, the odds were insurmountably against him. Today, Aaron shares that he was committed to defying the odds and leaned into a powerful visualization practice to persevere through multiple surgeries and a gruesome recovery. Remarkably, he was able to return to the ice just four months after the accident.
Five years later, in 2010, his dream of playing in the NHL came true, and he signed with the Vancouver Canucks, his home NHL team. This is such an inspiring story, and we can’t wait for you to hear it!
You can find out more about Aaron and his story by reading his book or by visiting his website! You can also learn more about his cinematic mind mapping course here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
In today’s solo episode, Jessalynn shares an update on her healing journey, describing the challenges she's faced over the past few weeks, including a tough Father’s Day that made her feel like she was regressing. She emphasizes the ongoing nature of healing and shares how she manages anxiety by giving herself grace and attending therapy, offering tips for those who can't afford it. Jessalynn also opens up about her father wound, abandonment issues, and the importance of feeling emotions to heal them. She highlights the significance of shifting your perspective, practicing gratitude, and persevering through tough times, reminding us that feelings are not facts, and that progress is being made even when it feels slow. Remember, you’re not alone and you’ve got this.
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
Trigger Warning: Discussion of sexual assault and murder
Today's guest is the epitome of turning pain into purpose. On this episode, Jessalynn sits down with Rabbi Cantor Judy Greenfeld, who bravely shares her journey of overcoming tragedy and trauma. At 16, Judy faced the devastating murder of her father and later experienced adult clergy sexual misconduct. Despite encountering disbelief and a lack of justice, she emphasizes the importance of opening up and sharing secrets to free oneself from shame. Judy details her healing process, which includes physical and spiritual practices like guided meditation, Kundalini yoga, and sound bowl therapy. She reflects on the dissolution of her 30-year marriage, her son's cancer diagnosis, and the significance of authentic relationships. Judy offers practical tools for processing trauma, highlighting the necessity of finding supportive people and not suffering in silence. We're so grateful that Judy shared her story with us, and we hope this episode offers hope to anyone out there amid their own healing journey!
Be sure to keep up with Judy on Instagram @rabbicantorjudy and visit her website www.rabbicantorjudy.org
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
This week, Jessalynn is joined by Gillian Roberts, a Canadian triathlete and teacher who was diagnosed with ovarian cancer at the age of 28. Gillian is also a writer for her blog, where she shares her personal experience of navigating life with ovarian cancer, her triathlete training, and her thoughts on how to support and be there for someone who is navigating their own journey with cancer. Today, Gillian shares her personal story of her cancer diagnosis, how she got into becoming a triathlete, and her experience with navigating grief and resentment following the discovery of a tumor that led to the removal of her reproductive organs. This is such an impactful episode, and I can't wait for you to listen.
Be sure to keep up with Gillian on Instagram @cancer_trialthlete
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
This week, Jessalynn sits down with Mindy Crawford, a certified human design reader, to explore the transformative power of human design. Mindy, formerly the marketing director for Jillian Harris, now helps people reconnect with their authentic selves through personalized human design readings and workshops. Jessalynn shares how human design has supported her healing journey and why it's made such a positive impact on her life. Mindy opens up about her transition from the career of a lifetime to taking a chance and following her passion, and the importance of listening to your gut instincts. Together, they discuss energy types, strategies, and authorities in human design, providing practical steps for listeners hoping to start their own journey. Join them for an enlightening conversation about self-awareness, healing, and embracing your unique blueprint.
Episode links:
Discover your unique human design blueprint here!
Be sure to follow Mindy on Instagram and visit her website here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
After a whirlwind of a month, Jessalynn is back with a solo episode, catching us up on the wild few weeks she's had, from her family's recent trip to Disneyland to celebrating Mother's Day. She shares how stepping out of her comfort zone during her daughter's dance competition led to forming unexpected friendships with other parents, despite initially being guarded. Jessalynn also reflects on the emotional challenges of Mother's Day, given her strained relationship with her own mother, but also shares why this particular Mother’s Day was a breakthrough moment this year, feeling more at peace thanks to her healing journey and medication. Through her experiences, she highlights the importance of taking time to heal, not letting fear steal your joy, and embracing new, positive connections.
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
Trigger warning: Domestic abuse and self-harm
Here at Invisible Scars, we love a good comeback story, and today's episode is no exception. This week, Jessalynn sits down with Jenna Schonke, a remarkable woman from her hometown of Prince George. From growing up in chaos to becoming pregnant at 16 and later trapped in a seven-year toxic relationship, Jenna's resilience shines through as she shares how she reclaimed her life. With a passion for mental health advocacy, she is weeks away from becoming a registered psychiatric nurse and serves on the board of directors for the Canadian Mental Health Association BC. She also shares her hopes for the future and her vision to create a sanctuary for women to reconnect with their femininity and find support. Join us as she shares her insights, struggles, and the lessons she’s learned along the way.
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
Today's guest knows better than anyone that happiness is truly an inside job. In this inspiring episode, Jessalynn is chatting with Jaime Morgan, a life coach and motivational speaker who shares her compelling journey of resilience after a life-altering divorce. Jaime opens up about overcoming comparison and victim mentality, embracing her personal growth, the art of forgiveness, and finding joy in helping others through their own transformations. She also gets candid about co-parenting and how to navigate the difficulties that can come with it, plus she offers a sneak peek into her upcoming program designed to help individuals attract love and rebuild after breakups and other exciting projects she's got on the go. Jaime is a true testament to what's possible on the other side of trauma, and we're so grateful for her vulnerability!
Be sure to follow Jaime on Instagram and visit her website here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
After following and admiring her work for some time, Jessalynn is thrilled to finally be able to welcome Courtney Thomas, also known as the Bodhi Effect, an intuitive mindfulness coach, to the show! Courtney opens up about her philosophy of "rituals over rules," sharing how dedicating time each morning for movement, writing, and breathwork sets the tone for alignment in her life. She then recounts her journey from a childhood deeply connected to nature and intuition, through personal tragedies and a dissatisfying corporate career, to embracing her spiritual calling after significant life events nudged her towards her true path. This conversation is rich with insights on how embracing intuition can lead to a fulfilling life of unconditional living and personal alignment. Courtney's story and strategies provide powerful inspiration for anyone looking to connect more deeply with their inner wisdom and the courage to follow it.
Be sure to follow Courtney on Instagram and visit her website here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast -
Invisible Scars is almost one year old! In this reflective solo episode, Jessalynn marks nearly a year since the podcast's launch, sharing how the journey has profoundly transformed her. From feeling somewhat broken in the first episode to now embracing a future full of potential, she discusses the impact of her guests' stories on her personal growth and the show's direction. Jessalynn gets candid about some of the exciting changes ahead, including new guests, more solo episodes, interactive segments, and a focus on both lightness and deep healing. With immense gratitude, Jessalynn thanks the listeners who have been along for the ride so far, setting the stage for an inspiring new season of growth and resilience.
We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
This week, Jessalynn welcomes Wes Rypien, the older brother of the late Vancouver Canuck and NHL player Rick Rypien, who tragically ended his life in 2011 after a prolonged battle with mental illness. In his first ever podcast appearance, Wes shares not only Rick's story but also his own journey of coping and understanding, aiming to change the conversation around mental health, particularly in the context of sports. Today, Wes advocates for mental health awareness, emphasizing the importance of education and support at the youth level in sports to equip young athletes with the necessary tools before they reach professional levels. Wes's story serves as an important reminder of the ongoing need to destigmatize mental health discussions, ensuring that future generations of athletes—and all individuals—can freely express and manage their mental wellbeing.
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! -
Trigger Warning: Suicidal thoughts and behaviour
In this incredibly honest and vulnerable conversation, Jessalynn sits down with Justin Brien, who opens up about his 16-year struggle with alcohol and drug addiction, which brought him to the brink of ending his own life. Justin recounts his journey from a childhood of low self-esteem and a craving for acceptance to his life-altering realization that he needed to recover for his son’s sake. Now a life coach, speaker, and author of "Chasing Shadows: Fighting the Monster Within," Justin emphasizes the importance of finding one's "why," asking for help, finding acceptance and forgiveness, and the critical need for men to embrace vulnerability. His transformative story is not just a personal triumph but a guiding light for anyone battling addiction, offering hope and practical insights into the power of recovery.
Be sure to follow Justin on Instagram, visit his website and check out his book here!
If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.
Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! - Näytä enemmän
