Episodit
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Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances?
Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into who they were created to be.
In this interview, we discuss:
Why it's so hard to raise body positive children Small steps that every parent can make-- no matter the age of the child How to get rid of comparisons as a parent What does "the full bloom project" mean and so much more!It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH ZOE & LESLIE:
Full Bloom Project- Full Bloom Project
Instagram: @fullbloomproject
CONNECT WITH DR. REINOLD:
Courses: Online Courses
Instagram: @stefanireinoldmd
***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!*** -
Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs?
Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2.
In this interview, we discuss:
Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How to find joy in movement again and so much more!It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH STEPHANIE
Work with Stephanie- Intuitive Psychotherapy NYC
Instagram: @embodiedpsychotherapist
CONNECT WITH DR. REINOLD:
Courses: www.stefanireinoldmd.com/shop
Instagram: @stefanireinoldmd
***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!*** -
Puuttuva jakso?
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Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive
It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here.
--> Ask your question here: www.stefanireinoldmd.com/questions
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Join my LIVE Intuitive Eating in 30 Days group here!
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Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive
It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here.
--> Ask your question here: www.stefanireinoldmd.com/questions
__________________________________________
Join my LIVE Intuitive Eating in 30 Days group here!
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Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive
Hear my husband's story of his addiction to bodybuilding in this podcast episode:
We Are the One, episode 20. What is Love?
Previous It's Not About the Food podcast episodes mentioned:
Ep 4- Weight Loss (Minnesota Starvation Study)
Ep 3- Love and Romance
Ep 38- Motherhood and Raising Your Kids in Diet Culture with Crystal Karges
--> Ask your question here: www.stefanireinoldmd.com/questions
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Join my LIVE Intuitive Eating in 30 Days group here!
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Are you afraid your husband isn't attracted to you? Or afraid that if you gain weight, you won't be attractive to your husband?
Well, this episode is for you!
I answer a FAQ from a listener about this exact issue.
Also, shout out to this week's 5-star review from tashwalker90- Tasha, email [email protected] to claim your prize.
>> For your chance to win free access to my Intuitive Eating in 30 Days course, leave a 5-star review on itunes.
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Want me to answer YOUR question?
>>Ask it here: www.stefanireinoldmd.com/questions
Mentioned in this Episode:
The book- Captivating Love and Respect - TOTAL game changer! seriously! Boundaries -
Are you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own mental health struggles as a professional?
Well, this week, I talk with my dear friend, Jennifer McGurk, certified eating disorders specialist, registered dietitian-nutritionist, and fellow online entrepreneur.
In this interview, we discuss:
How to know if you're ready to help people How to feel empowered to get the help you need as a professional What Dr. Reinold and Jennifer think of "oversharing" on social media How to process your own mental health struggles as a professional and so much more!Are you a professional interested in my business mastermind for helpers, healers, and coaches? Check it out here.
It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH JENNIFER
Subscribe to Jennifer's podcast- Pursuing Private Practice
Instagram: @jennifermcgurkrdn
FREE Training: 5 Secrets to Make Money and Make an Impact in Your Private Practice
Read Jennifer's books:
10 Steps to Start Your Own Business
10 Steps to Grow Your Own Business
Jennifer McGurk's Business Course for Dietitians- Pursuing Private Practice
CONNECT WITH DR. REINOLD:
Show Notes: www.stefanireinoldmd.com/050
Instagram: @stefanireinoldmd
Resources Mentioned:
One of my favorite books for business- Failing Forward For Carolyn Costin's definition of ED Recovery- Click here. Course: Pursuing Private Practice for Dietitians ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!*** -
Maybe you've realized that your issues with food and your body are more serious than you previously thought. Or maybe you just now have the self-awareness or resources to do something about it!
I want to give you the right steps and the right information to determine what next steps you want for yourself. I'll discuss:
Different Treatment Options Medications for eating disorders What to Do If You Can't Afford a Treatment Facility What a Psychiatrist Is and How I Can Help and more!If "it's not about the food", then what's it about?
Access FREE mini-class here.
>> To schedule a new patient appointment, click here.
>> To join my online coaching program, click here.
Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here!
- Find a therapist in your area here: PsychologyToday.com
>>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
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Do you have an obsession with "clean" eating? Eat only at nighttime? Or obsessed with different body parts?
Then, this is the episode for you!
I'm going to share with you the facts and important information about the lesser understood eating disorders:
Orthorexia Nervosa Body Dysmorphic Disorder Muscle Dysmorphia- "Big-orexia" Night Eating Syndrome Purging Disorder - a form of "Exercise Bulimia" Bulimia Nervosa and Binge Eating Disorder of low frequencyIf "it's not about the food", then what's it about?
Access FREE mini-class here.
Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here!
>>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
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What's your diagnosis? And why is that even important?
I'm going to share with you the facts and important information about the classic eating disorders:
Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Avoidant Restrictive Food Intake DisorderIf "it's not about the food", then what's it about?
Access FREE mini-class here.
Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here!
>>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
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What's the difference between a "full blown eating disorder," "disordered eating" and "chronic dieting?"
I'm going to answer this question and more and offer some nitty gritty details on classic eating disorders in this episode.
If "it's not about the food", then what's it about?
Access FREE mini-class here.
Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here!
>>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
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What did I learn from 15+ years of an eating disorder and hating my body? Well, I'm sharing it all in this episode.
If "it's not about the food", then what's it about?
Access FREE mini-class here.
Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here!
>>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
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Do you get anxious at the doctor's office? Are you afraid that your doctor is only going to talk about your weight?
You're not alone!
Well, this week, I talk with the renown Dr. Jennifer Gaudiani, eating disorders specialist, founder of Gaudiani Clinic, and author of the bestselling book Sick Enough.
In this interview, we discuss:
How Dr. Gaudiani began her clinical practice How and why medical doctors focus on weight How anxiety-provoking doctor's office can be The harms of weight-focused healthcare Dr. Reinold's traumatic experience at the doctor's office How to talk to your kids about weight and bodies and so much more!FREE GUIDE: How to Survive the Doctor's Office
It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH DR. GAUDIANI:
Instagram: @thegaudianiclinic
Read Dr. Gaudiani's book- Sick Enough
The Gaudiani Clinic: The Gaudiani Clinic
CONNECT WITH DR. REINOLD:
Show Notes: www.stefanireinoldmd.com/044
Instagram: @stefanireinoldmd
***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!*** -
Do you wonder how to make goals that are NOT focused on weight loss?
Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal?
I hear ya... annnnddd it's totally possible.
Check out my complete outline here.
Full Show Notes: www.stefanireinoldmd.com/042
CONNECT with Dr. Reinold:
Share your NY resolutions or goals on Instagram!
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Do you have a disordered relationship with exercise?
Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change?
Is it hard for you to separate nutrition and food from moving your body and fitness?
Do you wonder if you'll EVER enjoy fitness again?
Well, this week, I talk with personal trainer and anti-diet-culture CrossFit coach, Emily Decker. Emily is also a mental health advocate working to increase the body-friendliness of the fitness industry. She is creator of her 6-week private training program called BFF (Body-Friendly Fitness) that empowers people who have struggled with “yo-yo exercising” to find enjoyable and sustainable workout habits by working WITH their bodies, not FOR different ones.
In this interview, we discuss:
How her mental health journey has influenced her journey with food and fitness How to separate restrictive mindset around food and exercise Diet mentality thoughts that arise within the fitness industry How mirrors affect different workouts and exercise routines The difference between "earning your calories" vs. "embodied exercise" What "yo yo exercising" is and so much more!It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH EMILY:
Instagram: @emilydeckerfitness
Extended Interview of Emily: Meet Emily Decker
CONNECT WITH DR. REINOLD:
Show Notes: www.stefanireinoldmd.com/039
Instagram: @stefanireinoldmd
***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!*** - Näytä enemmän